You can't imagine the happiness of the group performance

"Come on, hold on, inhale~exhale..."

Early in the morning, in the gymnasium of the new home, Li Zisheng struggled to maintain a slightly awkward posture in the sportswear under Jiang Yan's command.

What she is practicing is "Jiang Family 72 Forms", which is also the name Jiang Yan just named for the mortal exercise that Hong Jun created in the morning.

The effect of this set of exercises has been tested by Jiang Yan for more than a month. With his own strong perception, he can already feel that his body and spirit are better than before.

However, the external performance must be extremely subtle in the eyes of outsiders. Only when the time is extended to ten or twenty years, will others be surprised: Wow, you will not grow old!
This kind of "frozen age" is not comparable to simple maintenance, makeup, and plastic surgery.

This is to delay aging in all aspects from the inside to the outside. To take the simplest example, if Dayao learns this whole set of exercises, maybe he can still maintain his peak in 2019, and then he will not say "my" in 2029. The era is over", and then it is to play health balls until 2039, or 2049. . .

Of course, as I said before, it is not so easy to obtain such a strong effect.

The first is to persevere and practice every day.

That alone can dissuade a lot of people.

Not only that, the full set of exercises is actually more than 72 forms. Jiang Yan took out 72 forms just because it is not easy for ordinary people to do all 72 forms.

These 72 styles include various training items such as movement, breathing, and meditation.

It is very difficult and not easy to learn.

Take Lizi for example. She was born in an opera. Although her physical condition is not as good as that of a gymnast, she is also much better than ordinary. But even so, she wants to learn all 72 forms and achieve the standard. This will take her at least two or three years time.

But this is enough. Although the castration version is not as effective as the full version of 108 exercises, it is also much better than the existing ones such as yoga and Tai Chi.

Coupled with a reasonable diet, work and rest, and a good mood, Li Zi will probably not see crow's feet by the age of 40 or even 50, and at the same time, his body functions can basically maintain the current state.

Of course, Li Zi did not believe the effects Jiang Yan said.

How can there be such a powerful thing in the world?
However, although she was skeptical, she was still willing to do what Jiang Yan wanted.

Because Jiang Yan said: "This is from the Jiang family's ancestors, and it will not be passed on."

After saying this, Lizi was almost moved to tears on the spot.

Now she finally understood why Jiang Yan didn't teach her or see him practice before, the reason was because she was still an "outsider".

But now that Jiang Yan did this, the meaning became clear.

So Lizi was moved and made up her mind to stick to it!

Seeing Lizi making movements with difficulty, but her eyes were firm, Jiang Yan himself was relieved.

Still the same sentence, in case his own situation is not very good in the future, at least this thing should be a compensation.

. . . . . .

The exercise lasted for an hour and a half in the morning, and it was less than 7 o'clock after I finished my rest and washed up.

However, Jiang Yan was short on time, so after the two had breakfast together and spent a while, Jiang Yan left Beijing directly.

Lizi will continue to catch up with the announcement, and Jiang Yan will also return to Shuihu City in the afternoon to continue filming.

Asking for leave for two days didn't affect Jiang Yan at all. After returning to the set, he kept up with the rhythm seamlessly.

In other words, because of Jiang Yan's presence, the overall rhythm of the crew returned to efficiency again.

However, the efficient rhythm also has a bad side for some people. For example, Yan Danchen has never been able to find a chance to be alone with Jiang Yan.

In the film, although she and Jiang Yan are the male and female protagonists, in the current filming period, there are not many times when the two are actually shooting together, and the only few who are together are not alone. people.

It was a good opportunity at night, but for some reason, Jiang Yan became busier after returning from a trip to the capital, which can be seen from the fact that there are more assistants following him.

Originally, Jiang Yan had only one assistant, and that was Bao Qiang, who looked silly but was actually a ghost.

And now that strong woman, Li Xiuxiu, also came to the crew, and only waited for Jiang Yan to leave the show before taking over Baoqiang's work and surrounding Jiang Yan.

Not only that, Wu Yong, the current general manager of Xingchen Dahai, also appeared on the set two days later.

With the arrival of these two people, Jiang Yan hardly had time to eat.

But no one in the crew has any objections, because Jiang Yan is only busy with his own affairs after the filming, and Jiang Yan can always keep the quality and quantity of the filming for more than ten hours, and even exceed the shooting task, and the state is stable. scary.

It's just that Jiang Yan is so busy that it will really worry the bearded man and other actors.

Everyone couldn't understand why Jiang Yan was so busy.

What should I do if I am too busy?
Also, what are you busy with?

If there is something to do, let the people under him do it.

If you have to do everything yourself, then the boss has failed too much.

Wei Zi thought the same way, not out of ridicule, but out of concern.

So when Jiang Yan's state lasted for more than a week, he decided to persuade him because he couldn't stand it anymore.

It's strange to say that at the beginning he had the most objections to Jiang Yan, but now after more than a month of getting along, he has become the closest to Jiang Yan among the actors. He likes this kind of dedication and hard work from the bottom of his heart. Good boy.

So as a senior, he naturally had to stand up and say a few words first.

But when he pulled up his beard and found Jiang Yan, Jiang Yan spoke before him:

"Sorry for the bearded man, Mr. Wei, the filming schedule for the next two days has to be changed, because I have to ask for two days off."

"Any leave again?"

The bearded man's eyes widened upon hearing this, and so did Wei Zi, his brows furrowed immediately.

It's not that they were unhappy because asking for leave affected the filming, but because they knew that Jiang Yan's taking leave was not for rest, but to be busy with other things.

This kind of boat and car is exhausting and hard work, the degree of hard work can be imagined.

So Wei Zi directly persuaded him: "What are you busy with? You can't finish your work. What should you do if you toss yourself like this?"

Jiang Yan was moved when he heard this, but he still shook his head and said, "I know, but I have to go to this matter."

"What is so important that you can't let others do it?" Wei Zi asked.

"Others really can't do this." Jiang Yan smiled, and immediately comforted, "But after doing this in the past two days, I won't be so busy in the future, I will feel at ease filming, other things Things will only be done after the filming is over, so don’t worry.”

When the two heard this, they felt a little relieved.

But Jiang Yan said again at this time: "It's just that after this incident, you may have some pressure."

"Why, you're going to go cross-border again?" The bearded man trembled at that moment.

It was the same with Wei Zi, his fake beard almost fell off, he knew too well how panicked the whole crew of "Swordsman" was when the news of Jiang Yan's Olympic Games was announced.

"No." Fortunately, Jiang Yan didn't make a fool of himself, and directly confessed, "I'm just going to accept the letter of appointment as an Olympic image ambassador. My job is probably to promote the Olympic bid in the world, and blow up the film and television drama project by the way. , if you have no objection to the bearded man, our "Swordsman" is one of them."

"Wait a minute...the Olympic image ambassador?" The two of them widened their eyes again.

After confirming the situation, the excited laughter of the two soon echoed in the office. . .

(Sorry, I'm late, I'll make it up tomorrow)