surnamed Wang

Cultivator body training is both the same as but also different from ordinary people's cultivation of vigor.

Ordinary people improve their strength, speed, and explosive power through weight-bearing, running, bouncing, and stretching, so that they can reduce the possibility of illness while being strong.

Cultivators don't need to worry about diseases, and their longevity is also determined by their cultivation. The purpose of body training is to fight, and only by surviving in the battle can we talk about the end of life.

There are internal and external points for cultivators to refine their body. Internally they refine their qi, blood, and internal organs, while externally they refine their tendons, bones, skin, and flesh.Wang Gingquan lived in Jiuyuan Realm for a long time. Although he is a Jindan monk, he has no cultivation but no physique. Compared with other monks of the same rank, he is more like a castle in the air.

Not only himself like this, but also all people who have attained the Tao in Jiuyuan, which is why the three living Buddhas ascended and gave up their bodies that day.

Wang Gangquan eats five grains all the year round, and his body is turbid. Although he has improved a lot these days under the nourishment of the spiritual energy on the mountain, he still cannot compare with other monks with immortal demeanor. Smoked enough, and other monks would not do such indecent things at all.

The first thing Wang Gangquan did when he came to Litang was to rely on the rich aura here to cleanse the scriptures and cut his marrow, and to get rid of his desire for tongue and tongue by the way.

……

The leader of the Hall of Strength, Zhan Jie, is kind and free-spirited, but he can't rub the sand in his eyes when it comes to body training. He usually trains all the members of the Hall of Strength until they cry, and he doesn't care about Wang Gangquan, who is regarded as a friend. You're welcome.

He looked at Wang Gangquan, his master and his disciples seriously, and said in a deep voice:

"My generation of body refiners has always been disliked by practitioners, they believe that practitioners should abandon the mortal ways, and the first thing to bear is the body that is regarded as a bondage and a burden.

Little do they know that tens of thousands of kalpas ago, when the power of heaven and earth created living beings, they first created the physical body and then infused the soul. Now many people in the cultivation world put the cart before the horse, focusing on the spirit instead of the body. This is a big mistake.

In Jiuyuan, where the Zhao brothers live, there are no less than a few legends about the strong body refiners, such as Xing Tian who has no head to dance with, Chi You who must be buried after death, and the corpse who died without rain for thousands of miles. Hanba, these body refiners are enough to make even immortals fear them. "

Wang Gangquan did not expect Zhan Yu to know the myths and legends of Jiuyuan. He has never practiced body training seriously since he practiced, and his understanding of body training is only superficial, so he asked:

"Brother Zhan, may I ask what is the difference between each stage of body training?"

"Brother Zhao is at the Golden Core stage, so the reasoning shouldn't be unclear. Before refining Qi, one should first train the body, and use spiritual energy to cleanse the dirt in the body, so as to keep the skin, muscles, bones, internal organs and blood vessels clean.

After that, the dirt will be discharged every time one level rises, until the whole body is transparent and flawless, as crystal clear as glass. This is the most basic body training, and it is also a necessary stage for every monk.

But Brother Zhao didn’t seem to follow this path. When you first went up the mountain, Zhan thought it was an illusion when you were dressed sloppily. Can be regarded as clean.

But you don't have to worry too much, since you have come to Litang, we will do our best to help you train your body, if you don't sleep until you are sore all over, the name of Litang will be in vain. "

Hearing the words, Wang Gingquan subconsciously glanced at the simple plaque not far away. The two big characters "Litang" on the plaque were not inlaid with gold and framed.

Wang Gangquan, master and apprentice, looked at each other, and they both saw wry smiles in each other's eyes.

……

Zhan Yu did what he said, first of all let the two of them concentrate on breathing out and refining flesh.

Refining the skin to create a film, invulnerable to swords and guns, gold and stone are not damaged, the film can be divided into copper film, iron film, gold film, etc., repaired to the extreme can withstand the power of magic weapons and the disaster of thunder.

Refining meat creates muscle and produces endless internal strength. First, it is tempered with spiritual energy to detoxify and expel dirt, and then it is supplemented with equipment. Thousands of catties of copper tripods and ten thousand catties of huge stones can be used for tempering.

Yanjunshan rock is hard and heavier than steel of the same size, so it is the first choice for exercise.

Wang Gangquan closed his eyes and breathed out, and soon reached the rumored samadhi, wisps of spiritual energy entered his body, and he used it to walk around his limbs and bones, where the skin and flesh passed, and the black dirt that was usually not noticeable was slowly expelled. In just half an hour, the pores of Wang Gangquan's skin had already secreted black water droplets like beads of sweat.

It lasted for nearly a morning, and the phenomenon still did not stop. Wang Gangquan seemed to have fallen into the mud, and the dirt was continuously discharged from his body.

Nie Zhongliang at the side was a little dazed when he saw this. He was born in the Wangchen Realm, where spiritual energy is abundant. Even if he is an ordinary person who lives by the fireworks in the world, the dirt will stop after breathing for more than half an hour.

Zhan Jie said in a low voice:
"Boy, your master may have to wait for a while, you should find a place to clean yourself first."

"Oh."

Nie Zhongliang responded, and then walked towards a stream in the distance.

Here, Wang Gangquan's eyelids are trembling, and the speed of the spiritual power in his body has reached the extreme. He is tirelessly washing his skin and flesh over and over again, but every time the blood flows, it always brings new dirt. sounded:

"Remember, don't use spiritual energy to wash the blood directly. A little carelessness can cause the dirt to pour into the heart. This dirt is a great poison to my monk. Once the evil poison enters the heart, I will go crazy."

……

After three poles of the day, Wang Gangquan's expression froze, and then Youyou let out a foul breath, and opened his eyes, until now he had completely cleaned up.

Zhan Yu looked at the Wang Handquan who was fished out of the stinky mud, and said in surprise:
"Brother Zhao, what have you eaten all these years?"

To be honest, in this situation, even if the other party said that he had eaten shit for decades, he would believe it.

Wang Gangquan wiped his face and said casually:

"It's nothing. One roasted whole lamb for one meal. A total of four meals a day plus supper."

"..."

Zhan Jie didn't want to talk to him, so he wrinkled his nose and pointed to the stream in the distance.

Wang Gangquan stood up and walked towards the east slowly, step by step.

After more than half an hour, Wang Gangquan finally washed the mud off his body. This feeling not only relieved the pressure, but also made him feel refreshed after washing, and even his body became much lighter.

But after he left, dead fish floated up on the entire lower reaches of the river.

Back in Litang, Zhan Jie looked at the clean master and apprentice in front of him, grinned and said:

"It was Wenlian just now, and next is Wulian. Did you see the stone lock on the ground over there? It was specially made for you two. No one here uses such a light one. Next, you should hurry up and improve your strength. Let's see the joke."

After finishing speaking, he directly took out the whip, and made a "snap" sound in the sky, "What are you still doing in a daze, move!"

……

Wang Gangquan and Nie Zhongliang practiced all afternoon, and the whole body seemed to be peeled off, with soreness from the inside to the outside, and this was just the beginning. According to Zhan Yan, the subsequent training will only be more difficult.

Back in the cave, Wang Bingquan fell on the stone bed, pointed to another room and said:

"For the past six months, you will live with me first. The aura on the top of the mountain is much stronger than that on the mountainside, which is also good for you."

The aura inside the cave is far stronger than the outside world, even Nie Zhongliang, a young monk who has just set foot in the cultivation world, can feel it. He bowed respectfully and said:

"Thank you, Master."

Young people know the rules of the Lingyun Sect. The monks below Jindan are not allowed to live on the top of the mountain. Those with mediocre qualifications like him don’t even think about it. There are not a few masters in the sect who treat their disciples kindly, but there is no one like my master. meticulous.

The youth valued friendship, although he didn't open his mouth to say more words of thanks, but he kept this kindness in his heart.

……

Wang Bingquan rested for a while, then stood up and began to breathe cross-legged. In the cave, he had carved a formation in advance, and the surrounding spiritual energy was slowly converging into the cave. It took half a month before I found some ways.

In order to avoid unnecessary troubles, he controlled the range of the formation within a radius of one hundred feet. Even so, the extremely rich spiritual energy was still enough for a Golden Core cultivator to cultivate at will, so he brought his apprentice along with him.

While using what he learned during the day to let the aura wash over his body, Wang Gangquan poured part of the aura into his dantian. The golden elixir in his body glowed faintly under the nourishment of the aura. At the same time, the back room where the little apprentice lived was undergoing miraculous changes.

After a night of silence, the rooster crowing early the next morning woke up Wang Qingquan.

He was so tired yesterday that he fell asleep unknowingly while meditating. When he woke up, there was a thin blanket on his body, and there was a basin of clear water on the stone table beside him. Needless to say, the little apprentice must have left the cave to go to practice. up.

When Wang Bingquan came to Litang, the apprentice was sweating profusely and was squatting under the load. When Zhan Jie saw this fellow Daoist Zhao, a smile immediately appeared on the corner of his mouth.

"Brother Zhao, you are late."

"If there is any punishment, just let it go."

Wang Gangquan took off his shirt, revealing his not-so-strong arms.

"Okay, I'll just wait for your words. The fairies on Chixia Peak planted fairy grass and needed someone to help plow the land. I didn't give them the work because of our friendship. , it’s cheaper for you.”

Wang Gangquan didn't express his happiness when he heard the words. Instead, he looked at the other party suspiciously. It was the same sentence, he didn't believe that this kind of pie could fall on his head.

The two headed towards Chixia Peak all the way, and met several female monks along the way, all of whom took the initiative to greet Zhan Jie, and the latter returned the salute one by one.

"I didn't expect Brother Zhan to be so popular. Doesn't it mean that fairies are far away from rough guys like you?"

"Hey, that's a big deal. If you ask us to help, you have nothing to say about your attitude, but when it comes to forming a pair of Taoist couples, you have to think about it for a while.

It's no wonder that they, monks practicing Taoism, are still reaching the sky step by step, and they can't break through the realm with just a bunch of stupid strength, and it's still nothing in the end.

Most of us body refiners found a new way because of insufficient aptitude. No one can say what will happen in the future.

Brother Zhao, you have a very good bone structure, so I told you these things from the bottom of my heart, and put them on those boys in the Litang. These words made them feel uncomfortable for a long time. "

Zhan Jie said it as a joke, but Wang Bingquan could hear helplessness from it. There has never been absolute fairness in the world. Even "fairies" in the eyes of mortals can also distinguish between good and bad.

……

While speaking, the two had already arrived at Chixia Peak, and the fairy Yingying Yanyan on the peak gathered together, looking really pleasing to the eye.

Wang Gangquan walked, his head began to look around, and he silently rated the women he saw along the way:

Ninety points, the face and body are all good, it would be nice if they were taller; 85 points, although the appearance is slightly inferior, but the superiority lies in the dust; 87 points, the younger, no matter how long it is, it will definitely be infinitely close to 95 ...

In Wang Gangquan's mind, a score of 95 is already the highest rating, and the only person who has achieved this score at present is Lu Xiaoxian.It is true that he is a man, but this just became a bonus item, not because of Wang Gangquan's unique taste, the fact that a man can still overwhelm the crowd is worth extra points for.

"Zhao Daoyou, I don't know how many points I can rate?"

Wang Gingquan was watching intently, when suddenly a startled voice came from his ear, turned his head to look, and found that Chi Xia'er was looking at him with a smile on his face.

Wang Gangquan was puzzled, but he still shamelessly cupped his hands and said:
"Fairy is in Zhao's heart and deserves 94 points."

"Oh? It's not a perfect score?" The woman was also polite.

"The full score in Zhao's heart is 95, and the remaining five points are to let myself have more expectations."

Chi Xia'er covered her face and smiled when she heard the words, and said softly:

"I don't know if you have a perfect candidate in your heart."

Wang Gangquan said bluntly: "Yes."

Zhan Yu next to him saw the two singing and talking and laughing, he was a little confused. Chi Xiaer was appreciated by the elders, but few people knew about her abilities. Gathering his mind, he thought to himself that a woman who can read minds is really scary.

Chi Xia'er clicked so far, but did not explore how beautiful the perfect beauty in the other party's heart was, she turned her head and smiled slightly at Zhan Jie:

"Master Zhan, please follow me."

……

Under the leadership of Chi Xia'er, the two passed through courtyards with unique shapes. Wang Gingquan also saw a familiar figure in it——姖红. The other party was picking flowers with a fairy combing her temples. Throwing a sweet smile.

The three turned around and turned eight times, and finally came to a slope. The slope was full of rocks. It was not smooth but fortunately there were no ups and downs. Chi Xia'er stopped and said:

"Both of you, this is here, and everything you can see will be used to plant fairy grass."

"What?"

Wang Gangquan's eyes widened. At this moment, he was not in the mood to look at the group of fairies with their own merits not far away. He swallowed and said:

"Chi Zun Ling, I'm afraid this will take up an hectare. Are you asking me to plow here?"

Before Chi Xia'er could speak, Zhan Jie took the lead in saying:
"Brother Zhao's words are wrong. It's not two people, but you alone."

"Brother Zhan, are you kidding me? This is not plowing, it's clearly opening up wasteland."

"If it's too simple, why bother Brother Zhao? This land is exactly [-] acres, and you will be given half a month. You are not allowed to use spells, and you can only use your physical strength."

After all, Zhan Jie slapped the storage bag, and immediately there was a pitch-black iron plow in his hand, which was obviously for livestock by its size.

"This is cast by the iron essence of Wumai Mountain. It weighs a thousand catties. It is a little lighter, but it is just suitable for you, Brother Zhao. You will live in Chixia Peak for the first half of the month. I have done so much, so don't let me down. What a thought."

As Zhan Yu said, he did not forget to give the other party a wink that any man could understand, while Wang Gangquan wished he could throw the iron plow in his face.

……