The film and television city starts from the courtyard

Chapter 356
the next day.Mark got up in the early morning and returned to his home while everyone in the community was asleep.

As soon as he got back, Mark started to get busy, making breakfast.In order to show that I was at home yesterday, I started to stew the soup early in the morning.

At six o'clock, Qiao Yingzi and Ma Li were still asleep when they were woken up by Mark's shouting outside the door.

"Old horse, why is it so early?"

"Hello, Uncle Ma!"

"It's getting late, you are now in the third year of high school, you must have a healthy body, after washing up, go for a run with me."

"Ah, are you going to run again?"

Mary let out a scream when she heard Mark's words.

On the contrary, Qiao Yingzi was very curious. She felt that running was nothing special, and she usually did exercise. Why was Ma Li so reluctant?
"Lily, running in the morning can refresh your mind, isn't there anything wrong with that?"

"Hehe, it's because you don't understand, you will know later."

As Ma Li said, she started to put on her sneakers, and when Qiao Yingzi was ready, she went downstairs with Mark. After finishing the warm-up exercise downstairs, she started running with Mark.

At the beginning, Mark's speed was very slow, so that both Ma Li and Qiao Yingzi could adapt well and keep up with Mark's pace.But after they ran for more than ten minutes, Qiao Yingzi began to pant tiredly, and saw Ma Li, who hadn't changed much around her, but was breathing a little heavier.

She began to understand why Marie didn't want to run, it was much more intense than her own exercise, and Mark didn't seem to want to stop at all.

After running like this for half an hour, Mark slowed down, slowly changed from running to walking, and walked towards the NO.18 floor where Mark's house is located.

Qiao Yingzi gasped and asked, "Lily, do you run like this every day?"

"Yeah, what do you think? And today, the old horse is running with us for the first time, so the speed has been reduced, otherwise, it will be faster."

Ma Li became happy while talking, "I have to thank you for saying this, otherwise I would be just like you."

"But if you run like this, will it be bad? We are so tired in the morning, and it should be difficult to recover when we go to class, and our attention will be distracted from our studies, right?"

"Nothing. In fact, after exercising in this way, although the body is tired, the blood circulation is accelerated, which can provide more nutrients to the brain and make the brain more active."

Mark heard Qiao Yingzi's words and explained to her the benefits of doing so.

"The essence of learning is to mobilize neurons, build new neural connections, and make your brain more plastic."

"Learning requires the mobilization of new neurons, which can help you remember new knowledge, learn new things, and build new cognitions and experiences. But neurons also have a lifespan. If they are not used often, they will die."

"On the contrary, exercise will make the new neuron stockpile longer, so if you want to make full use of your own neurons and improve the effect of learning, exercise is a good way."

"In addition, people who exercise regularly will have a clearer and more active brain. After a single exercise, the brain's concentration, short-term memory, long-term memory, emotional memory, and routine thinking ability are all improved, and the time can be as long as Two hours."

"Exercise is similar to many smart drugs on the market, and it has no side effects. This is why your school arranges exercises between classes in the morning, just to let you exercise and reactivate your brain."

"Of course, this kind of exercise should be done in moderation. After you wash up at home later, you will feel full of energy. Then eat the breakfast I prepared for you, and you will definitely not feel tired all morning."

"Got it, Uncle Ma."

Although Qiao Yingzi said so, she remained skeptical about Mark's statement, and planned to take a look at it today.

If there is no effect, I must tell Song Qian not to do this kind of exercise again.

After Qiao Yingzi and Ma Li washed up and had breakfast, seeing that there was still a little time before school, she took out her Chinese and English textbooks and began to recite.

Seeing that they were studying, Mark didn't want to disturb them, so he went home, woke up Tian Ye and Ma Nao, and asked them to start eating too.

Seeing Mark who had washed up, Tian Ye knew what Mark was doing last night, so he didn't mention what happened last night.

On the contrary, Manao was very happy. After all, the food made by Mark was much more delicious than that made by Tian Ye, so he ate it directly.

After Ma Li and Qiao Yingzi arrived at school, they went to class normally.When school was over in the afternoon, I saw the placement test results posted by the school on the square.

The result this time was a big blow to Qiao Yingzi. Although she knew that Lin Leier was a top student, she did not expect to take away her perennial first place.

She felt a sense of despair in her heart, because she knew very well that Song Qian would never allow herself to take the second place in the exam because of the emphasis she placed on her studies.

Although Song Qian has changed a lot over the years because of the relationship between Ma Li and her going to and from school together, she will still be very unhappy if she fails in the exam.

Seeing Qiao Yingzi coming, Huang Zhitao excitedly pointed to the report card and said, "Yingzi, something big happened, your number one position was taken away by the newcomer. He is really a master."

"What a god, he is a usurper. I will let him stay in the first place for a while, and I will definitely take it back later."

Qiao Yingzi thought of Ma Li's grades while talking, and asked, "Ma Li, what are your grades?"

Ma Li didn't expect to see herself in the front, so she checked directly from the middle, and saw that she was ranked in the top [-], and she was assigned to a parallel class.

Seeing Ma Li's grades, Qiao Yingzi didn't know what to say, so comfort her, she seemed to be very hypocritical, and she also showed off her grades a little bit.But if you don't say anything, it's a bit unreasonable.

Instead, Ma Li said happily: "It's not bad, it's much better than last time."

"Lily, are you really okay?"

"It's okay, what's the matter with me. I know my grades. Now that my ranking is better than before, it's considered very good. Yingzi, don't worry about me."

Ma Li said indifferently: "Don't look at me as a parallel class now, but I have a lot of room for improvement. Our old horse said that the students who often take the first place in the exam, although they study well, they are not very motivated. Because there is no such urgency. feel, relax yourself.”

"But for mid-level students like me, every exam is an opportunity to improve myself. As long as I am better than the last one every time I take the exam, and try to catch up with the people in front, that's fine."

"Yingzi, let me tell you, you will never experience the feeling of more than dozens of people at once."

Qiao Yingzi looked at Ma Li, who was still smiling, and wondered if she was telling the truth, so she could only take it as the truth.

"Yingzi, in fact, you should thank Lin Lei'er for taking the first place in the exam, so that you can have the motivation to fight, so you have to work hard, and it will not be a problem to surpass him in the future."

"Well, you're right."

Qiao Yingzi had nothing to say about this. He was supposed to comfort Ma Li, but turned out to be comforting himself.

She suddenly thought of her childhood sweetheart, Fang Yifan, and asked, "Why didn't you see Fang Yifan's grades?"

Wang Yidi, who was looking at the grades, said: "Fang Yifan's grades are definitely not here. His grades have plummeted, and he is probably at the bottom."

Sure enough, at the end of the report card, Fang Yifan was seen, and Ji Yangyang was the second to last.

"Here, what's the situation?"

Huang Zhitao also saw the grades, and said worriedly: "Okay, now the two of them will be kicked out of our class. I remember Teacher Li said before that the grades this time will be used as the basis for class division. I guess we won't see them in the future."

Fang Yifan happened to come over at this moment, and said curiously, "Who are you seeing? I'm here."

Qiao Yingzi said speechlessly: "It's not that I see anyone, it's that I can't see anyone."

Fang Yifan said in surprise, "I'm not leaving either, I'm here."

"promise!"

When Fang Yifan saw the report card, he saw himself at the end at a glance, biting his fingers in a daze, thinking that if Tong Wenjie knew, what should he do?

Qiao Yingzi looked at Fang Yifan who was in a daze, and asked, "What's the matter with you? This is the first time you are at the bottom."

"Fang Hou'er, did you do this on purpose? You and Ji Yangyang are brothers and sisters, flying together?"

Wang Yidi on the side heard it, and said directly: "What are you staying and flying together, you are not capable enough. Fang Yifan, you should report to the basic class as soon as possible, and study the basics well."

"Okay, don't talk about it, I also saw your grades, and you are not much better. I am a cocktail, and you are a phoenix. Maybe someday we will still be in the same class."

Wang Yidi argued with Fang Yifan disdainfully, because their goals were different.Although she is only at the end of the sprint class, she plans to enter the art school. As long as she passes the art test, she can enter the art school even if she takes the test casually.

But Fang Yifan can't do it. If he doesn't work hard, he will definitely not be admitted to university.

Ma Li looked at Qiao Yingzi and Fang Yifan who were fighting, and thought of her former classmates, and wondered how Lu Kuan was doing now, whether his grades were still good.

Since she came to Chunfeng Middle School, she has lost a lot of contact with Lu Kuan.It's not that they stopped contacting, but that Monday to Friday are school hours, so there is definitely no way to contact them.They often have their own affairs on weekends, so this connection is definitely missing.

Unlike when they were in junior high school, they went to school together, left school together, and spent more time together than with Mark.

There is nothing sentimental about Mary, anyway, there is plenty of time for parties during the holidays.She took Qiao Yingzi and was about to go home, but saw that the school had prepared a lot of review materials.

Qiao Yingzi saw Ma Li and led her to choose review materials.

(End of this chapter)