Fengshenzhi, I didn't want to fall in love with Nuwa

Zishou immediately opened the Primordial Realm and walked into it.

All the way to Jinque, he soon saw a group of his women acting as teachers in the hall.

And the one who was treated as a student was naturally himself and Zhongli's daughter Yin Jinxue.

Yin Jinxue is still only seven or eight years old, and she doesn't know what's going on.

Zi Shouxin said that he and Zhongli were normal people, why did the daughter he gave birth develop so slowly?

But I saw Yin Jinxue meditating in an orderly manner, while Deng Chanyu pretended to be strict and taught her how to practice.

Among these women, only Deng Chanyu has gradually cultivated from a mortal to a Daluo fairy... although there is a black bird cheat that Zishou helped her open.

But she is also the one who knows the way of cultivation the most, and she is the most suitable to teach Xiao Jinxue.

Only to hear Deng Chanyu sternly said: "The sky opens at the time of Zi, the earth opens at the time of ugliness, and everything happens at the time of Yin. The best time for cultivation is Yin time (3 o'clock to 5 o'clock). You must get up and meditate at this time from now on!"

Shen Jinxue said with a blank face: "It's still half the night to practice! No medicine! Sleep with medicine!"

Deng Chanyu glared at him angrily, and said: "Yinshi is the time when the aura of heaven and earth is the most intense! If a practitioner can meditate and refine Qi at this time for 30 years, he will definitely achieve something. You must get up and meditate at this time in the future!"

Shen Jinxue looked at her mother aggrievedly, but found that her mother turned her head away and ignored her, so she nodded pitifully and hummed.

"When you successfully feel the aura between heaven and earth, you can guide the aura of heaven and earth, pass through the entrance, and inject it into the air hole. That is the stage of refining and transforming qi."

Deng Chanyu said.

The little girl asked with question marks all over her face: "What is the entrance? What is the air pocket?"

Deng Chanyu took the trouble to explain: "A person with a profound entrance is an air pocket. A person with an air pocket is absorbed in the energy, just like being in a deep cave. When the spirit and energy are in love, the body of the entrance is established."

Little girl: "What's in the air?"

Deng Chanyu: "..."

Deng Chanyu said: "If you want to enter the road of Taoism, you must refine the golden elixir and complete the process of building a foundation. Qi refining is the most basic step. Inner alchemy also has a small three stages: accumulating essence and accumulating qi for the first stage, opening and closing to expand the orifice It is the middle period, and the foundation and self-cultivation are the three periods. It means that if you want to cultivate the inner alchemy, beginners must first accumulate energy, then open and close the opening, and finally build the foundation successfully, and you can go home to cultivate and support your relatives. After a few years of being a high-ranking scholar, he went to the mountains to find a teacher and learned the whole way."

Xiao Jinxue was at a loss: "Ah? What is accumulating energy? What is opening and closing? What is building a foundation?"

"..." Deng Chanyu said: "Accumulating essence and accumulating qi is to preserve essence. Opening and opening the orifice is to connect the body and mind, the mind and the mind, and the mind. Don't think about opening and closing the orifice, building the foundation and refining." Self. First learn to accumulate essence and accumulate qi, which is the process of refining and transforming qi."

Shen Jinxue: "Oh! What should I do?"

Deng Chanyu asked back: "What do you think is essence? What is qi?"

"Bu knows." Xiao Jinxue said in a childish voice.

Deng Chanyu said: "Essence, blood, and energy. Essence is blood, and qi is strength. Without essence, one loses spirit. If a person loses essence, he is not far from death. Essence, blood, and blood can't move without energy. Living depends on this breath. This is the reason why some people still hang on to the breath at the end of their death. A monk must accumulate energy and energy. live."

"I don't need to accumulate energy, am I not old?" Xiao Jinxue bit her finger and said.

A black line appeared on Deng Chanyu's forehead: "That's because your aunts fed you golden pills... Wait, don't get too far! Let me ask you, why do practitioners have to cross their legs when sitting? "

"Bu knows." Little Lolita's answer was still short.

Deng Chanyu said: "The reason why practitioners sit cross-legged is because there is a perineum point under the buttocks. This point is grounded, and the spiritual energy will enter from here, and go up to the two points of Yintang and Baihui on the top of the head, which will promote the gathering of three flowers on the top. Yongquan point, but spiritual energy goes through many meridians, which is not good for luck, and it is too exhausting to practice standing. Therefore, whenever you practice, you must sit cross-legged and meditate! When monks meditate, they put their hands together because they are closed, which is equal to Circle. This posture is the roundness of the sky and the earth, which means the unity of heaven and man."

The little Lolita let out an oh, with a half-understanding look.

Deng Chanyu frowned and said: "Refining Qi is the first important step in cultivating the Tao. If you don't practice it carefully, you will not know the end and the beginning. How to make it work? I don't know how to start, know this and don't know what to do. I am busy and busy, and there are always trivial things Therefore, the original mind is divided into multiple minds, so how can we concentrate on working hard? When learning the Tao, you must be sincere and get off the horse with one shot, so as not to fight another battle. Don’t close your eyes randomly, and then close them after you calm down. .The first step is to accumulate essence and energy, first to purify the mind with few desires, to close the external three treasures, and to cultivate the internal three treasures..."

"What are the outer three treasures? What are the inner three treasures?" Little Lolita asked again.

"The outer three treasures are ears, eyes, and mouth, and the inner three treasures are essence, energy, and spirit. If you don't listen, see or speak, you close the outer three treasures." Deng Chanyu patiently explained. "Then condense your mind and adjust your breath, adjust your breath and concentrate your mind. Take the clear heart and enter it. It is cool and tranquil, and you start to enter the air hole. According to the Nine Nether Nine Obscurities, the so-called one who concentrates on the emptiness, this is also the case. It is not difficult to adjust the breath. When the mind is calm, the breath will be natural. The breath of the yin stalk and the qi in my heart meet in the air pocket."

"What is concentrating the mind? When the heart stops under the navel, it is called concentrating the mind, and when the qi returns to the navel, it is called breathing adjustment. The breath of the spirit depends on each other, keep it pure, and let it be pure. Take the empty space as the place to hide the heart, and use silence as the place to rest the spirit. Repeatedly or twice, it becomes clear again, and suddenly the spirit and breath are forgotten, and the spirit and energy merge, and suddenly the sun is born, and people are like drunk."

Shen Jinxue seemed to understand, but nodded again.

Deng Chanyu said in her heart that she finally understood, and said: "Try to calm down first, learn to concentrate and adjust your breath first, and feel the natural breath."

Shen Jinxue said in a milky voice: "Aura of nature? Is it fart? I fart every day, auntie, next time I fart I will tell you."

Princess Longji, Empress Jiang, Tiannv Ba and others couldn't help laughing.

And Deng Chanyu was so angry that her face turned black.

Zishou couldn't help but smile.

The author of this dog, Hydrology really slipped a lot.

Hearing Zishou's laughter, all the girls looked over.

"Your Majesty, your daughter is mad at me! No matter how hard you teach her!" Deng Chanyu was the first to complain.

"Your Majesty, it's good that you come back." Princess Longji said warmly.

"Zi Shou, I want to have a baby to play with, come back to the room with me." The goddess Ba directly grabbed Zi Shou's hand and left.

"When is it your turn? Zishou, come here!" Zhong Li held up Zishou's other hand not to be outdone.

The Holy Mother of Fire Spirit said in a low voice: "My lord, I have a formation that I want you to see for me."

Empress Jiang said softly: "Zi Shou, last time I hurt you with a god-killing gun, I will never do it again, even if you always neglect me."

Zishou: "..."

Everyone is numb.