The river is turned upside down, the sky is falling apart, the world in his head is collapsing, and Gu Que has been asleep for a long time.

When he touched on the fourfold progressive relationship of the so-called element, emptiness, change, and different number, and extended it to the realm of traditional martial arts, a great breath seemed to come to his mind, and the shock brought by that moment directly shocked the soul. Deep sleep.

He didn't know anything about the outside world, until Su Xue woke him up, he didn't know what happened.

Looking around, I saw cracks in the ground, the collapse of Cangshan Mountain, and the breaking of giant trees. It was a scene of doomsday.

"Husband... are you okay?"

Maggie seemed very worried, but Gu Que shook her head, and said in a deep voice, "What Bai Xiaosheng said is too profound, it's not appropriate to go into it, but nothing happened."

"However, I think I already know how to go."

Xuanyuan Qingling excitedly said: "Husband, do you know how to restore your strength? Tell me quickly."

Gu Que nodded and said, "Start from tempering the body and practice step by step."

Everyone looked at each other and smiled helplessly, Xuanyuan Qingling was like an eggplant beaten by frost, dejected.

Gu Que said with a smile: "The road is long and long, and the most fearful thing in martial arts cultivation is impatience. I have learned too many truths, and found that the previous road was not perfect. Now I start all over again. If I rise again, I will be perfect."

"Perfect?"

Gu Que nodded and said, "That's right, it's perfect!"

"At that time, the universe will see a truly invincible existence, an existence without any weaknesses."

There was light in Gu Que's eyes, and Mei Jun said: "My husband, I believe in you!"

Gu Que smiled and said: "You all go to your own affairs, I'm going to start practicing, I don't know how long it will take to practice this time."

"Okay, it doesn't matter how much time it takes. For us, time is not important."

Tianji said softly, and the girls also left one after another, leaving Luo Li, Luo Yu, and Lan Yue.

Gu Que frowned and said: "You all lock your breath completely, restore the state of mortals, and don't affect the pattern of the planet."

Lan Yue said: "What are you doing?"

Gu Que said: "Quenching the body."

Lan Yue opened her mouth and couldn't help but said, "You don't really want to practice step by step, do you? How much time will it take?"

Gu Que said: "Stop talking nonsense, hurry up."

As he spoke, he strode forward.

The three looked at each other, and Lan Yue said: "Listen to him, let's follow."

So the real practice finally started, this time Gu Que fell through the eyes of Lan Yue and the others, he was just running.

There are no roads in the forest, and the ground is cracked and the trees have fallen, making it almost impossible to pass people.Gu Que turned over many obstacles, sweating profusely, panting heavily from exhaustion.

But he didn't care, since starting from the beginning, it had to be thorough, starting from exercising physical fitness and agility of the body.

The clothes stuck to her body was so uncomfortable, Gu Que simply took off the clothes, leaving only a pair of shorts, and walked forward with bare feet, climbing or running, and soon her body was dirty.

Looking at Gu Que's well-proportioned body, Lan Yue blushed slightly, and said softly, "Shameless."

Gu Que didn't care about it, and he didn't need to care about it. He was just doing his own thing according to his own understanding.

The thorns and mudstones soon stained his body, blood flowed out, and he almost moved forward after a simple bandage.

Running and climbing every day, drilling holes and climbing mountains, the strength of the whole body is improving.

"What kind of cultivation method is this!"

Lan Yue is angry and impatient. With Gu Que's cultivation method, it is impossible to recover her strength in 10 years.

After a few months passed by, Lanyue finally stopped nagging.

Because she found that Gu Que was different.

A few months ago, Gu Que had a well-proportioned body, fair skin, and looked sickly.

But now his skin has turned bronze, his muscles are well defined, and the scars on his body are like totems, making him look extremely sharp.

There is enough food in his storage ring for hundreds of years. He eats a lot every day, consumes a lot, and sweats every moment. The endless exercise has been shaping his body.

He looked extremely savage at the moment, every muscle was full of strength, his eyes were full of killing intent, and his whole body was like a sharp sword out of its sheath.

The weather is always changing, from sunny to rainy, from warm to cold, Gu Que is the same pair of shorts, but now the weather and temperature seem to no longer bother him.

Because every inch of his muscles rubbed against each other, generating heat and strength, he easily resisted these.

"Ow!"

A hiss came from the front, and Gu Que's figure stopped immediately.

He looked forward and said in a deep voice, "Don't help me."

After speaking, he already strode forward.

He walked with great determination.

Lanyue and the others had already seen the half-foot-long lion in front of them. This kind of beast at the top of the mortal food chain is not something ordinary people can deal with. Let alone one, ten of them are enough.

But Gu Que went, and they just watched, watching the two lives collide like this.

In an instant, flesh and blood flew, and Gu Que groaned.

While protecting his throat, he started a life-and-death struggle with the other party. The skin was scratched with bloodstains, and the flesh was turned open. The Luo Yu and the three were terrified, and they wished to help immediately.

But of course they knew that Gu Que's words were serious, so they could only endure it.

Gu Que punched the lion one by one, gouged out its eyeballs with his fingers, and screamed continuously. This is a fight between life and death.

After half an hour, Gu Que slowly stood up.

Under his feet was a body even bigger than him, and his body was rotten and covered with blood.

He looked at the three of Luo Li, and the three of Luo Li took a step back at the same time, their faces pale.

Because Gu Que's eyes were too frightening, full of the coldness of a beast and pure killing intent.

Gu Que didn't speak, just bandaged his wound briefly, and continued to walk forward.

He started to fight, and fought all the way, his body became more and more agile, his physique became stronger and stronger, his vitality was vigorous, and his core strength exploded, and a punch could make the air explode.

A year later, the ordinary beasts in this world were no longer his opponents, and there were more totems on his body, almost full of skin.

Those scars, those wounds are ferocious and domineering, fierce and shocking.

The muscles are wriggling all the time as if they can breathe, bursting out with strength every step they take.

But he doesn't look burly or strong, because his muscles are dense and vigorous, his body fat rate is terribly low, and his whole body's strength is concentrated together.

Gu Que suddenly turned her head to look at Luo Li, and said in a deep voice: "Later, I was obviously stronger, more agile, and smarter than these beasts, why is it always difficult for me to defeat?"

How did Luo Li know that he would ask such a question suddenly, he was stunned and shook his head.

Gu Que said: "Because the forms of strength are complex and diverse, it is by no means so simple. Although you see that my physical strength is strong enough, my strength is limited to muscle strength."

"Body quenching? What is body quenching? It's not just about muscles."

"There is skin above the muscles, above the skin there are muscles and bones, above the muscles and bones is blood, above the blood is bone marrow, above the bone marrow are veins, and above the veins are large acupoints."

He smiled lightly and said: "This is the so-called skin, tendon, bone, blood marrow and meridian points. One step is more difficult than the other. If these eight steps are completed, they are all done to the extreme, and the body tempering is perfect."

"I dare say that with this level of body tempering, even a cultivator in the realm of life and death can't kill him, because this is perfection!"

Lan Yue took a deep breath and murmured: "Are you stupid? I feel that it is more difficult to achieve this than to become a god. You have this time, which is enough to raise yourself to the rank of god."

Gu Que shook her head and said, "What I want is perfection, real strength, not a quick recovery of my strength."

"I'm not in a hurry, I'm not in a hurry, what I want to do is to surpass my former self."

Luo Li whispered: "Then what will Master do next?"

Gu Que said: "Skin refining."

Luo Yu said blankly: "How do you practice this?"

Gu Que smiled lightly and said: "You must know that vitality is only one of the forces in this world. It is the most important force, but it is by no means the only one."

"In addition to this, there are death energy, devil energy, divine power, resentment energy, and power of cause and effect. There are too many, but is there no power before concentrating? Isn't physical power considered power?"

"Can't physical strength be concrete? Then how do I resist the cold? How do my wounds heal?"

"Many mysteries, I have never touched before, it's a pity to think about it now, but luckily I'm back again."

"If I do it again, I will choose to lose all my cultivation."

Gu Que laughed loudly, and as the muscles squirmed, a wave of force moved the skin and squirmed.

Years of spring and autumn, thousands of tempers, Gu Que walked in this world, tempering his body every moment, as if forging a perfect weapon.

Use the power of the body to temper the skin and bones, fight again and again, and explore without stopping.

Not only did he train himself, but he also often told Luo Li and others about the Dao and fighting skills. Later, they gradually discovered that what Gu Que said was not profound at all, and they were all things that could be seen around him.

"Actually, there is no profound avenue in the eternal heavens. All the avenues are hidden in the ordinary. When you really discover it, it will move you a lot."

Daoist Dongxizi's words were still in his ears, and Gu Que could only feel grateful, because he had been tempering all the way, and only then did he realize how profound and profound these words were.

Ten years, it took Gu Que a full ten years to forge his flesh, muscles and bones to perfection.

He is in the state of body tempering, but his physical strength is terrifyingly strong, and every movement mobilizes all the strength of muscles, skin, tendons and bones to concentrate on one point.

With one punch, it directly pierced a male lion, and then easily tore it apart.

According to his previous speed, in ten years he went directly from the realm of extreme transformation to the realm of fate, but now ten years is just body tempering, which is very slow to say, but Gu Que is already satisfied.

He went on, forging his own blood and bone marrow, meridians and acupoints.

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