abnormal world

Chapter 119 The Popular Ye Mu

The two chatted and fell asleep after two o'clock in the middle of the night.

The next morning, it was already eleven o'clock when the two of them opened their eyes.

"Ah! Today's exercise!" The sleepy Ye Mu rubbed her eyes and looked at the time on the phone, then woke up suddenly.

Bai Luo said casually: "It doesn't matter if you stop for a day, it's not too late."

"That can't be done! What matters in exercise is persistence, and you can't make any excuses for yourself. Because there will be a second time soon after the first time." Ye Mu's education was in vain like a teacher.

Seeing Ye Mu's seriousness, Bai Luo knew she was serious, so he said, "Okay, just eat some fruit and drink some water, and then go to the headquarters."

While washing up in the morning, Guangbo said: "Sir, I found an encrypted voice message when I was clearing the data. I have deciphered the content and it should be useful to you."

Then, the voice sent by the leader last night rang from the phone.

Upon hearing this, Bai Luo asked, "Have you intercepted it?"

"I don't have the authority to intervene in the network operator yet, I can only see the records, but I can't intercept them." Guangbo said.

Bai Luo stroked his chin and analyzed, "The problem is not that big. This guy has already regarded me as a saintly powerhouse. The contradiction in these few sentences is directly directed at Zhao Yu. He is not willing to be treated like this by Zhao Yu." Using this voice, I hope to use this voice to show that Zhao Yu is provoking a conflict between the Thousand Sons Society and a saintly powerhouse, leading the hatred of the Thousand Sons Society to Zhao Yu."

"Why didn't he direct the hatred towards you?" Guangbo was puzzled.

Bai Luo sneered: "The law of the jungle is still the foundation of this world. There is too much difference between the strong man who has become a saint and the ninth level. Will Qianzi offend me because of a small boss? If he knows that I am really a strong man who has become a saint, They will even pay a special visit to admit their mistakes, and maybe give me a lot of compensation."

"But the ninth level is different. Although he is still a strong man, he is far from becoming a saint. The most important thing is that what this little boss wants to express is that Zhao Yu is trying to sow discord and establish a sage for the Thousand Sons Association." Holy enemies, such a problem is quite serious."

After hearing this, Guangbo understood: "It is precisely because of the huge gap and Zhao Yu's use that he hates Zhao Yu far more than you."

"Yes, he himself is very clear that his organization will not avenge him, but if Zhao Yu is placed on the opposite side of the organization, it will be different."

Guangbo was silent for a few seconds: "Human thinking is too complicated."

"Yeah, people have ulterior motives."

When it was close to twelve o'clock, the two people who had packed up came to the Knights.

Since the summer vacation has already entered, the entire knight order has begun to get busy.

However, Saka and Liu Jina, who are in charge of instructing two people to exercise every day, are still there.

"Is there anything wrong yesterday?" Liu Jina asked with concern.

Ye Mu smiled: "It's nothing serious, it's been resolved."

Liu Jina and Saka looked at each other without asking further questions.

"Eat lunch first, do simple stomach nourishing exercises after the meal, and after an hour, do warm-up exercises." Saka said.

"Yes!" Ye Mu was very concerned about fitness, and immediately started to prepare.

Bai Luo is more like a training partner, looking at Ye Mu's busy figure with a smile, he said, "Self-discipline and hard work are the keys to success. She already has both."

Saka nodded with satisfaction: "Yes, if there are no accidents, she will be a rising star."

Bai Luo turned to look at Saka, and said seriously: "There is no accident."

Saka grinned, hugged Bai Luo's shoulders and said, "You don't need to say that, we also like this little girl very much. She is no longer your sister!"

"Yes! She is my younger sister now!" Liu Jina, who was preparing a nutritious meal, said proudly.

"Is this the protagonist's halo? It is popular everywhere!?" Bai Luo exclaimed.

Today's exercise intensity has been significantly improved.

At 03:30 in the afternoon, Bailuo panted with sweat all over his body, stretching his muscles and bones under the guidance of Saka.

"Lajin after exercise is very important for people! Exercise is a process of muscle regeneration. If you don't stretch the muscles in time after exercise, nodules will form in the muscles, which will not only affect the appearance of the muscles, It also affects the strength and toughness of the muscles.”

Saka said, pressing down Bailuo's body with his big hands: "Bailuo! Your body is too hard, just like a piece of wood. Give me a good practice!"

"Ahh! It hurts! My waist! It's about to break!" Bai Luo yelled in pain.

Saka snorted and said, "I have a sense of proportion, let me bear with it!"

The extremely painful stretching lasted for more than half an hour. When it was over, Bai Luo felt sore all over his body, and his body was almost falling apart.

"Do you have a problem with your ankle?" Liu Jina asked.

Bai Luoen said: "I was injured when I was a child, and I have sequelae."

"Then you need to pay attention. I just measured it. The thickness of your two calves is different. The circumference of the injured leg is nearly two centimeters shorter than the other one. If it goes on like this, it will affect your body. Coordination ability, seriously causing hip and lumbar problems."

Bai Luo was startled: "Ah? There is still such a talk? What should I do then?"

"What should I do? Exercise every day, and stretch the muscles! What you need to adjust in this situation are the muscles of the legs and the fascia." Saka stared.

Bai Luo rubbed his thigh that was still hurting, and nodded obediently, expressing his obedience.

"Starting tomorrow, the daily exercise time for the two of you will be increased to three hours, and I will use a vacation time to let your body reach the basic state of warrior entry!" Saka said to himself.

Ye Mu jumped up immediately after hearing this, her eyes were full of stars and she asked, "Then can I grow taller?"

Liu Jina smiled and touched Ye Mu's head: "Of course you can. You have almost made up for the lack of nutrition now. With the exercise and stretching we have deliberately strengthened, it will not be a problem to grow more than ten centimeters taller!"

"Oye!" Yemu was suddenly excited like a cheerful little rabbit, jumping non-stop.

After the exercise, Liu Jina stayed with Ye Mu and said that she would give Ye Mu special training in terms of height and body.

But Bai Luo returned home alone.

"What is a beautiful body?" Bai Luo asked Guang Bo.

Guangbo replied: "Body shaping is to make the body more beautiful and sexy. It can be understood as breast enhancement, abdomen tightening, hip lifting, and leg thinning."

After hearing this, Bai Luo understood: "That's right, Ye Mu is a beauty, but she hasn't developed well yet. Let Liu Jina exercise well, she will definitely be a great beauty."

As he spoke, Bai Luo moved his body and said, "Don't even mention it, it hurts like hell when you exercise, but now your whole body is very brisk, and after walking a few steps, I feel like I'm going to fly."

(End of this chapter)