Immortal Master Invincible

Chapter 1165 Alien World (74)

"Hey, big star, it's so early. Is there something wrong?" Pang Xiaonan felt very strange. Zhao Sijiajia called so early. Could it be something wrong? "What? You are in Hailong Community? Ask me for exercises. I live in the second building. Are you coming here now? Okay, I'll go downstairs and open the door. "

It turned out that Zhao Sijiajia came to Pang Xiaonan for advice on martial arts. Zhao Sijiajia also lived in Hailong Community. Since she joined Dongli Military Academy, she has often lived in Hailong Community. It is convenient for going to school and self-cultivation. After all, the environment here is the best in Huahai City. All in all, they are unique.

Pang Xiaonan went downstairs and opened the door. Outside the door was the smell of the sea breeze, mixed with the fragrance of flowers and trees. Wisps of sunlight passed through the leaves and reflected on the clean asphalt road, creating a scene of warm morning light.

Before Zhao Sijiajia came, Pang Xiaonan cleared out the garbage in the house, wearing slippers and carrying a garbage bag, crossed the asphalt road, and threw the garbage collected for almost a week into the trash can on the side of the road.The garbage cans in the community are taken away by special personnel every day. The garbage collection trucks outside cannot enter. Trash cans are sent to the designated point in front of each villa in the community.From this detail, it is worthwhile for the property fee to be so expensive.

When Pang Xiaonan threw the rubbish into the trash can, a young and beautiful girl ran over from a distance and waved her hand to greet Pang Xiaonan: "Pang Xiaonan!"

Pang Xiaonan looked back and saw that it was Zhao Sijiajia, and he waved his hand to signal Zhao Sijiajia to come over.

"Morning, big star." When Zhao Sijiajia approached, Pang Xiaonan greeted her.

Zhao Sijiajia waved her finger at the tip of her nose, frowned and said, "It stinks, let's go, don't stand here, go to your house."

Zhao Sijiajia is wearing a short suit, red shorts with black short sleeves, a pair of air-cushioned running shoes on her feet, and her hair tied in a ponytail. She looks energetic, especially her long snow-white legs, which are very tight. It looks like she has been exercising regularly. Very well maintained.

Pang Xiaonan made a "please" gesture, pointed to the door of his house, and signaled Zhao Sijiajia to go first.

After Zhao Sijiajia climbed the steps, Pang Xiaonan took a step forward and unlocked it with his fingerprint, leading Zhao Sijiajia into the house.

"Why do you have the leisure to come to me to learn kung fu today?" Pang Xiaonan asked while leading the way.

"Hey, don't mention it, I have been in school for many days, but after all, my foundation is too poor," Zhao Sijiajia sighed, showing her true temperament, "I can't listen to it at all in class, and the teachers and classmates always pay too much attention to me. It's like an orangutan in a zoo for them to visit. This class is almost impossible to take, and today I want to have a good rest and not go to school."

Pang Xiaonan smiled and said: "Your metaphor is really vivid. There is no one who compares himself to an orangutan, and there is no such beautiful orangutan as you." Pang Xiaonan led Zhao Sijiajia to the living room, pointed to the sofa and said, "You should sit down first. For a while, or should I take you directly to the practice room?"

"Don't sit down, go directly to the practice room." Zhao Sijiajia caressed the soft sofa with his hands, and didn't intend to sit down.

"Okay, let's go." Pang Xiaonan took Zhao Sijiajia through the corridor and walked to the practice room. Zhao Sijiajia saw the sea outside through the window on the wall, and couldn't help sighing, "Wow, the scenery of your villa here is better than My place is much better, the sea is so close, it looks even more magnificent."

"Why, your big star's villa is not as good as mine?" Pang Xiaonan didn't believe that Zhao Sijiajia's villa was worse than his. After all, she is also a celebrity worth hundreds of millions.

"My house is on the mountain," Zhao Sijiajia pointed to the ceiling, "It's farther away from the sea, not as close as yours. I used to feel that it would be noisy if it was too close to the sea, but today I saw the scenery here. I think it's worth the noise, at best, the soundproofing should be better."

"Hey, it's getting late, isn't it?" Pang Xiaonan didn't have time to check the time, but judging from the sky, the sun was already in the sky, probably it was time for work.

"What do you care about your time?" Zhao Sijiajia touched the uneven wall, "I don't believe that you love studying more than me, so don't go to class today, and practice hard with me. You don't remember the day we joined Hailong Assault When we were in the team, the principal told us, will there be someone to make up for us? It doesn’t matter if we don’t take this class now.”

Pang Xiaonan shook his head with a wry smile and said, "You think you can't listen to the class now, but you will be able to listen to the make-up class later? Forget it, big star, I don't think you are expecting to get a diploma and go out to find a job. This class is indeed taught. It doesn't matter if it's not."

"Originally, I came to the school to join the army, and we all have jobs now. The Sea Dragon Commando is such a good unit, what do you expect other jobs to do?" Zhao Sijiajia was brought into the practice room by Pang Xiaonan, and was Shocked by the sight, "Wow, your practice room is amazing."

Pang Xiaonan remodeled the training room like a martial arts training ground in ancient times. No wonder Zhao Sijiajia, who practiced martial arts since childhood, was overjoyed. He sighed, originally he thought that Zhao Sijiajia was a big celebrity, but he didn't expect the private relationship to be so cute.

"Hey, do you practice iron sand palms in this big vat?" Zhao Sijiajia stared at the big vat, reached into his hand in surprise, grabbed a handful of small steel balls and put them in his palm to play with.

"Yes," Pang Xiaonan walked over, "As expected of an expert, you can tell what it is for just by looking at it."

"Iron sand palm is one of the unique skills of our Old Tree Sect." Zhao Sijiajia threw the small steel ball into the big vat, "However, it is a bit difficult to practice after you modify it like this. It must be painful to insert it?"

Pang Xiaonan slammed his palm into the pile of steel balls, and those densely packed small steel balls squeezed away, "Fortunately, for a person like me who has a certain foundation, it's basically not very difficult to practice, but I'm going to change it." Some big steel balls."

"You mean," Zhao Sijiajia's eyes flashed a hint of surprise, "as the skill grows, the steel ball should be changed from small to large? I haven't heard of this principle, but I think your thinking is right. , with the increase of the steel ball, the friction force will also increase, and the tempering of the palm will be stronger."

Pang Xiaonan nodded and said, "I think so too. Anyway, when I feel that there is no resistance when inserting it, it's time to change to a larger steel ball."

"Do you know the origin of the iron sand palm? Also," Zhao Sijiajia imitated Pang Xiaonan and inserted her palm into the steel ball, but her strength was much weaker. She purposely controlled her strength. She didn't practice for a long time. There are injuries, "Did you practice this with potions?"

Pang Xiaonan shook his head and said, "I don't know very well, there is no potion, what? Is there any special potion?"

"Let me tell you about the origin first." Zhao Sijiajia went to a bench beside him and sat down. "Iron sand palms can be divided into two categories: Wuhai iron sand palms are made through internal training and external training. Practicing medicinal wine, through the combination of internal training and external training, five kinds of fighting methods, five kinds of manipulations, five-step method of internal training, focusing on smoothness, combining mind and energy, practicing "living" with hands, emphasizing the coordination of all parts of the body, so that The qi and blood are unobstructed, the muscles and bones are smooth, and finally the goal of making the palm as hard as iron is realized. With the emphasis on scientific practice, combined with the unique medicinal wine for practicing, the palm of the hand is almost the same as that of ordinary people after the practice, the palm is free of calluses, and the skin is delicate and smooth."

Zhao Sijiajia touched his left hand, and continued: "The other is based on the old tree school. After practice, the palm muscles increase and thicken. After luck, the palm is as firm as a rock. Although they are different, they all have The essence is to learn from each other's strengths and make up for one's weaknesses. This is the foundation of learning. The iron sand palm of the Old Tree School has been passed down for thousands of years. According to folk legend, various martial arts schools related to the Shaolin Kungfu faction were scattered, and became a folk martial arts stunt. So far, countless martial arts enthusiasts have practiced iron sand palms in this way, allowing practitioners to practice without affecting their hands. In the case of facial flexibility, it can make the palm grow thicker, strengthen the bone density, tendon and periosteum, and can develop a certain thickness of soft cuticle, and has super hitting ability, and the palm is extremely powerful. It's easy to do. The skill is beyond the reach of ordinary training methods."

Pang Xiaonan stood aside and listened, and asked, "Does the Iron Sand Palm of the Old Tree Sect use no potion?"

Zhao Sijiajia nodded and said: "The traditional old tree school iron sand palm does not use potions, but the current iron sand palm practice basically uses potions. Because potions can speed up the achievement of skills, this potion is also very particular." Zhao Sijiajia glanced at Pang Xiaonan, "Let me give you a general introduction to the training method of combining potions. If you need to make potions then, you can ask me to get the prescription."

"Iron sand palm, also known as black sand hand, is hard work and external strength, which belongs to masculine strength. The practice depends on the power of medicine, and you must pay attention to luck to receive the help of internal strength. The following is the secret recipe for practicing hands. Five catties of aged wine, add Chinese white and Ten catties each of white vinegar, stir and decoct the soup, decoct three sticks of incense each time, decoct until four times, simmer with a slow fire to make it thicker, pour it into an iron basin, mash it with a wooden pestle, and then add fine iron sand, the amount of which is the same as that of the medicine. The mud is equal, put it in a pocket cloth, and put it on a solid wooden bench. Every morning and evening, you must beat it from light to heavy, from slow to urgent. One hand or two is up to you. At the beginning, the hands will definitely appear bruised After training, you must wash your hands with the secret recipe, in order to disinfect and remove swelling, strengthen the muscles and bones, and make the inside and outside firm. When you practice for 100 days, you can apply it a little bit; after practicing for 360 five day, and you're done."

"So, it's not the right way to practice iron sand palm like I do?" After hearing Zhao Sijiajia's introduction, Pang Xiaonan became suspicious of the exercise he created.

"It's not wrong." Zhao Sijiajia went to the big vat again and grabbed a handful of steel balls. "Some folk training methods are taken for granted, such as inserting rice vats and mung beans. If you can think of inserting steel balls, it is considered useful." Great wisdom." Zhao Sijiajia said it plainly, but Pang Xiaonan felt that there was something in the words, which seemed to be a little mocking.

However, Zhao Sijiajia is a descendant of the Old Tree Sect, and the exercises she said will definitely not be bad. If what she said is true, you can achieve a small success in a hundred days, then Pang Xiaonan's practice is really slow, so Pang Xiaonan decided Ask for advice humbly: "Then how should I practice? I also ask the big stars to give me advice."

"First, remove the word "big star," Zhao Sijiajia said with a serious expression, "You can call me by my name or Jiajia, but you are not allowed to call me big star again. We will be colleagues in the future. If you see outsiders like this, then I won’t teach you kung fu.”

"Okay, Jiajia," Pang Xiaonan thought to himself that you begged me to teach you how to practice, and agreed to exchange with each other. At this time, you talked about the conditions, but the conditions are nothing, so let Jiajia be Jiajia.

"Next, I will demonstrate and explain. You should pay attention to watch and listen, and write it down carefully." Zhao Sijiajia put on a posture and squatted in front of the big tank.

Iron Sand Palm Kung Fu requires preparatory activities before throwing palms. In addition to general activity methods, it is mainly realized by "walking acupoints".

"Walking Point" is divided into left and right poses. Take the left pose as an example: stand sideways, face to the left, separate your feet slightly wider than your shoulders, stretch your hands and five fingers naturally, and draw a vertical circle with your left palm through your chest and forward to the left. Forward to the left; the right arm is naturally straightened, and the right palm is placed on the left soft rib; at the same time, the left palm is attached to the right shoulder, the center of gravity moves forward, and the lower limbs form a lunge.

When practicing, the arms should be relaxed naturally, the shoulders should be slid and the wrists should be closed, and the force of whipping should not be deliberately exerted.Repeat this exercise twenty to thirty times.The right type is the same as the left type, but in the opposite direction, and then do the same amount.After the practice is proficient, do three to five vigorous movements on the left and right sides, and then hug the arms back five to seven times in front of the chest, and also cooperate with appropriate air blowing.

Through the practice of "walking acupoints", the Qi and blood of the whole body can be penetrated, the muscles and bones are in harmony, and the energy is unified, which can prepare for the smooth progress of palm throwing, and at the same time can promote the rapid growth of skill.

Palm wrestling is the main content of practicing iron sand palm, and there are three methods for it.The first is fixed step practice, the second is active step practice, and the third is combined palm practice.

In the specific practice process, although the three are different, they should not be completely separated, but should be practiced alternately.Beginners mainly focus on fixed steps. When the movements are smooth and proficient, they can practice active steps or other forms.When slamming the palm, you need to slap the palm and the four sides of the forearm, that is, the center of the palm, the back of the palm, the side of the thumb, and the side of the little finger. Each palm is performed alternately.

The fixed step is to stand facing the sandbag, with the feet separated from the left and right, slightly wider than the shoulders, the legs bent, and squatting into a horse stance, but the step should not be too low, so as not to be too heavy on the lower limbs and affect the palm fall, and the two palms hit the sandbag , throwing both sides of each palm once, alternately.

The active step practice is to face the sandbag with the side of the body, first stroke with the front hand, then step forward and throw the palm of the other side, after falling, retreat to stroke with the palm that has been thrown, and then step forward and throw the other palm, also every time Twice with the palm, alternating like this.Bajimen mainly uses techniques such as "slapping the child anyway", "splitting the palm" and "hanging the palm" when combining palm techniques.

When you slap your palms, you should concentrate, eliminate interference, and don't be distracted. You can count the number of slaps to concentrate your attention.The whole body should be relaxed, the breath should be sinking, the palms should be coordinated and natural, and the strength should be connected steadily, and concentrated in the palms to deliver the force of whipping.At the same time of striking, blowing air should be matched with the degree of power distribution, but it should be natural and not deliberately pursued.The daily training level should be able to recover as soon as possible after training without affecting the next day's practice.After practice, it is necessary to smear the injured part with hand washing medicinal wine to eliminate palm poison, treat palm injuries, and restore them to normal state as soon as possible.Practice must be persevering. Kung Fu is the accumulation of time and quantity, so that essential changes can occur. It cannot be achieved overnight. The daily practice time should not be too long. It is fine to master it for 10 to 20 minutes. There is a small amount of growth every day, the so-called accumulation of small streams into rivers.Accumulating like this over a long period of time, a small achievement will be achieved in a hundred days, and a major achievement will be achieved in three years.

"Okay!" Pang Xiaonan applauded excitedly, pretending to be applauding Zhao Sijiajia's wonderful explanation.

"Are you hungry, have you had breakfast?" Pang Xiaonan thought that Zhao Sijiajia came to see him early in the morning, and he must have come on an empty stomach, and he hadn't eaten breakfast.

"After you say that, I'm really hungry." Zhao Sijiajia rubbed his belly, and there was some screaming inside.

"Well then, anyway, we decided not to go to school today, let's talk about it after breakfast," Pang Xiaonan said and walked towards the door of the practice room, "I'll go to the kitchen to make breakfast, you play by yourself first, it's very Hurry up, I'll call you later."

Seeing Pang Xiaonan's back going away, Zhao Sijiajia couldn't help being fascinated. Such a man, with high martial arts skills, can cook, and is considerate, should be the object of many girls' aspirations. "It's a good thing he's not handsome, otherwise he might be very popular." Zhao Sijiajia thought to herself, walked to the sandbag and started to practice boxing.

About 10 minutes later, Pang Xiaonan stood outside the practice room and shouted: "Jiajia, Jiajia, breakfast is ready!"

Feeling warm, Zhao Sijiajia walked out of the practice room and came to the restaurant.

There is a bowl of rice noodles on the table. The white rice noodles are covered with a poached egg, and a few chopped green onions are sprinkled on the poached egg.Zhao Sijiajia asked in surprise: "What is this, why have I never seen it before?"

Pang Xiaonan paused the hand that was passing the chopsticks in mid-air, and asked with a look of surprise, "Have you never eaten rice noodles?"

Zhao Sijiajia took the initiative to take the chopsticks, picked up a stick of rice noodles, and said, "This thing is called rice noodles," and then she put a stick of noodles into her mouth, "Well, it's delicious, smooth and glutinous."

"Damn it, no way, there are still people who have never eaten rice noodles!" Pang Xiaonan sat down in surprise, and looked at Zhao Sijiajia with disbelief, "You are not born to be a big star, you should eat rice noodles when you are young." Passed."

"I haven't eaten it. My breakfast since I was a child is milk, bread, bacon, etc. I occasionally eat fried dough sticks, but I have to secretly. My parents and my team say that eating fried dough sticks is not good, and it is easy to gain weight. It's cancerous..." Zhao Sijiajia muttered, but the rice noodles went into her mouth one by one, making a "squeaky" sound.

"Well, it's delicious. I didn't expect your cooking skills to be so good." Zhao Sijiajia gave Pang Xiaonan a thumbs up, "Tell me, what is rice noodles?"

"Rice noodles are strip-shaped and silky rice products made from rice as raw material, soaked, steamed and pressed, rather than powdery materials that are made from rice as raw material and ground in the sense of the word. Rice noodles are flexible and flexible. It is elastic, boiled in water will not make the soup, and it will not break when dry-fried. It can be boiled or fried with various vegetables or soups. It is smooth and delicious. It is a very popular breakfast variety in southern China. There are many varieties of rice noodles. It can be divided into row rice noodles, square rice noodles, corrugated rice noodles, silver rice noodles, wet rice noodles and dry rice noodles, etc., and their production processes are similar." Pang Xiaonan said that rice noodles come in a set, because he once wanted to grow up Open a breakfast shop selling rice noodles.

"It's really delicious. Where did you buy it? It seems that there is no one in the supermarket, right?" Zhao Sijiajia sometimes wears a breathing mask to go shopping in the supermarket. She has bought noodles but never seen rice noodles.

"Oh, this rice noodle is no better than noodles. It's not easy to preserve and it's easy to spoil, so supermarkets generally don't sell it. If you want to buy it, you have to go to the vegetable market." Pang Xiaonan picked up a large handful of rice noodles and put it into his mouth forcefully. , then chewed a few times, and swallowed it.

Xiong Junjun bought this rice noodles when he was at home, and the leftovers were frozen in the refrigerator. Pang Xiaonan took it out after smelling that it was not bad.

After eating a bowl of rice noodles and fried eggs, Zhao Sijiajia showed a satisfied expression, leaned back on the chair comfortably, and said greasyly, "It's been a long time since I had such a delicious breakfast."

Pang Xiaonan also finished the rice noodles and drank the soup into his stomach. He put down the bowl and said, "The rice noodles I buy now are all made by machine. If the rice noodles are made by hand, the taste will be better. My shaozi is also average. If you give me some time, I'll fry some fried pork and put it in, the taste..."

"Stop, stop!" Zhao Sijiajia motioned Pang Xiaonan to stop talking, and swallowed hard at the same time, "Stop talking, and I'm going to drool again. Then I'll make an appointment with you, and I'll find you to practice kung fu every day. Every time you make me a bowl of rice noodles, okay?"

Looking at Zhao Sijiajia's longing eyes, Pang Xiaonan couldn't bear to refuse. Anyway, a bowl of rice noodles wouldn't take him long, "No problem!" Done!

"Now that I'm so full, it's not suitable to practice. Why don't I tell you the story of Iron Sand Palm." Zhao Sijiajia took out a napkin and wiped his mouth.

"Okay, okay." Pang Xiaonan got up and cleared the table, made two more cups of green tea, brought them over, and put them on the table.

Zhao Sijiajia saw a few solitary tea leaves floating in the cup, frowned and said, "Pang Xiaonan, isn't your tea water too weak, just put a few tea leaves, isn't that similar to plain boiled water?"

Pang Xiaonan picked up the teacup and took a sip, smashed it and said, "It's not that I don't have tea, I shouldn't drink strong tea just after eating, it's not good for digestion."

"Well, okay," Zhao Sijiajia reluctantly picked up the tea cup and took a sip. She is used to drinking strong tea and doesn't like such weak tea very much. "Then I will tell you the story of Iron Sand Palm. .”

"I would like to hear more about it." Pang Xiaonan sat down and looked at Zhao Sijiajia with fixed eyes.

(End of this chapter)