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Chapter 146 I Forbid You to Do This
Back in the RV, it was already around 12:30. After Zhang Yang got into the car, he found that He Xiaoman had woken up and was adjusting the back of the seat that had been down.

After seeing Zhang Yang coming back, he smiled sweetly at him, and hurried over to reach out to catch the food he brought back.

"I said that you disappeared when you woke up, and went to buy food. What kind of delicious food are they?"

Zhang Yang rejected He Xiaoman's idea of ​​helping, directly put the packaged food in his hand on the table, and then went back out of the car again and brought the balance bike up.

"Seeing that you fell asleep, I didn't wake you up. Why don't you wash your face and come over to eat?"

"Well, I'm going to wash my face!"

He Xiaoman turned around and went to the bathroom to wash his face, while Zhang Yang took out all the food in the bag and placed them neatly on the table, and then took out a Hou's roast chicken and tore open the package.

"Here, this is lunch for the two of you. This is a famous local snack. It tastes very good. By the way, Dasheng, don't forget to eat fruit later, don't just focus on eating meat."

Zhang Yang divided the meat into two portions, one large and one small, and put them into the food bowls of the two little guys, and then specially instructed the Great Sage.

"My grandson knows!"

At this time, He Xiaoman had also returned after washing his face, took out the bowls and chopsticks from the cupboard, and at the same time turned around to look at Zhang Yang and asked.

"I see that you bought porridge for the staple food, do you want to bring out some steamed buns?"

Zhang Yang had just placed food and poured water for the two little guys, and shook his head after hearing He Xiaoman's words.

"Aren't there white cakes? Just take out a few."

"okay, I get it!"

The meal for the two of them was delicious and sweet, especially the steamed lake crab and Dongping Lake water chestnut. He Xiaoman ate the most. Even that pot of Dongping porridge, she drank two bowls, and she still couldn't get enough of it. look.

"Eat more?"

Zhang Yang, who was attacking the plate of braised soft-shelled turtle, looked at He Xiaoman who wanted to eat it but didn't dare to eat it funny and asked.

On the other hand, He Xiaoman rubbed his stomach, hesitated for a while, and shook his head firmly.

"Forget it, if you don't eat, you will gain weight if you eat any more!"

Zhang Yang raised his eyebrows. He really doesn't like this kind of girl who loses weight through dieting. It is said that it is delicious to eat. If you eat too much, we can lose it through exercise. There is really no need to torture yourself. Body.

"Forget it, you'd better eat some more. In the worst case, I'll accompany you to exercise outside. Anyway, we're passing places with beautiful scenery and fresh air."

He Xiaoman was about to refuse, but seeing Zhang Yang's firm eyes, she nodded and picked up the chopsticks again, while asking Zhang Yang curiously.

"From what you said, it seems that you don't like dieting to keep fit?"

Zhang Yang nodded without hesitation, with a disgusted expression on his face, naturally it wasn't aimed at He Xiaoman.

"As the saying goes, you have the strength to lose weight when you are full. Although the words are rough, what I want to say is another meaning. It is normal to lose weight, but if you lose weight through dieting, to be honest, I don't like it very much. It hurts." The stomach hurts the body, of course what I’m talking about is the kind of excessive dieting, I think you only eat a little, that’s not okay, we don’t have to eat all at once, but at least we should eat normally.”

He only found out about this through asking the system just now. It's okay to diet and lose weight and eat nutritious meals according to scientific methods, but it's really bad if you don't eat well for the sake of being beautiful and slim.

What he can't see the most is that in order to lose weight and keep in shape, those girls can't even eat enough. This is purely a waste of their own body. Why don't you take a little time to exercise and exercise, which can make your figure more streamlined , can also make people full of energy for a day.

After finishing speaking, he added another sentence, and looked at He Xiaoman very firmly.

"You must not go on a diet to keep fit. We can eat less, but we must not be full. I don't think that my fellow traveler will become the charming sister Lin."

Seeing what Zhang Yang said was so sure, He Xiaoman quickly and playfully raised his right hand.

"I post four, I must eat well. In fact, I also like sports, but I don't have much time recently."

"Post four, why don't you post five? It's okay. Let's spend more time in the future and find a place with beautiful scenery along the way to exercise for about an hour every day. That's all."

Zhang Yang's physical fitness has reached the ordinary level of a special soldier, so it can be said that he gets something for nothing. He didn't think much about sports, but he ignored He Xiaoman's body.

Moreover, he felt that he couldn't just waste on exercising when he was in good health, and it happened that he could exercise with Xiaoman in the future.

He Xiaoman smiled sweetly and nodded, and then the two finished the rest of the meal, and then went back to the bedroom for a short lunch break. The drone flew over Dongping Lake according to Zhang Yang's instructions, leading the live broadcast room people admiring the lake view.

"Well, is there any boss in the group, come out and explain?"

"Explain what? The problem of dieting that Brother Yang mentioned just now?"

"Brother Yang is right, but he didn't make it too clear. It is possible to diet and lose weight if you eat nutritious meals in a scientific way."

"So the diet still works?"

"You can go on a diet, but you must ensure your body's daily nutritional needs, otherwise it will hurt your body."

"Is there a clearer explanation from D major?"

"For example, if your body needs to consume about 1700 calories a day, it won't work if you just supplement 1700 calories."

Zhang Yang didn't expect that because of what he said casually, several professionals suddenly jumped out of the live broadcast room, and they simply lay on the bed and said a few more words before going to bed.

"What they said is good, I didn't make it clear just now, you can go on a diet, but you must ensure your body's normal needs, and you can save energy that is unnecessary to eat because of greed.

Of course, I still advocate exercise. As one of the healthiest ways to lose fat with almost no side effects, its effect is beyond doubt. Exercise can effectively increase calorie consumption, which of course also includes the calories generated by burning fat.

Of course, for those who say that they are hard-working office workers and have no time for busy work, I can only say sorry to you. If you can’t even save a little time for playing games, drinking and singing K, even if it is ten minutes and a half Hours, then you deserve to be fat, haha! "

After finishing speaking, Zhang Yang had no intention of continuing, and fell asleep directly. After all, the benevolent sees the benevolent and the wise see the wisdom. Some people just don't like sports by nature, and no one can do anything about it.

For people who don't like sports, no one can force them to do sports, anyway, their bodies are their own.

The windows of the RV have been open since it stopped, and of course the screens are closed. Zhang Yang doesn't want mosquitoes flying in during his lunch break, especially by this kind of lake.

At exactly two o'clock, under the reminder of the alarm clock, the two people who were sleeping soundly opened their eyes. After getting out of the car and doing some exercise, the two returned to the car, washed their faces, and then drove on.

In the evening, Zhang Yang drove into the boundary of Yang'an City, found a roadside parking lot and parked the car, and briefly introduced the place to the people in the live broadcast room.

"Yang'an City, referred to as Yin and Ye, is located in the northernmost part of Nanhe Province, at the intersection of Xishan, Beihe and Nanhe provinces, leaning against Taihang Mountain in the west, connecting the North China Plain in the east, bordering HD in the north, and bordering Hebi and Xinxiang in the south.

This is one of the eight ancient capitals of our country, a national historical and cultural city, and one of the centers of Xia Kingdom civilization. During the Three Kingdoms, Two Jins, and the Southern and Northern Dynasties, six dynasties successively established their capitals here, including Cao Wei, Later Zhao, Ran Wei, Qian Yan, Eastern Wei, and Northern Qi. Therefore, Anyang is known as the 'Ancient Capital of Seven Dynasties'.

Of course, as I said before, this is the earliest discovery of oracle bone inscriptions, the birthplace of "Book of Changes", the Xiaguo Character Museum, Hongqi Canal, and Cao Cao Gaoling.

In short, this is a very worthwhile place for everyone to visit. I will sleep well tonight, and I will take you around tomorrow morning. "

After Zhang Yang stopped the car and gave a brief introduction, as soon as his voice fell, the system's notification tone sounded in time, and it was obvious that another task had started to be released.

　Thank you [Three Fen Sugar Pudding] for the reward of 99 book coins

　　
　
(End of this chapter)