Survival on the Island starts with a female boss

Chapter 121, Method Two
In the acute phase within 1-3 days.

Protection: Stop or limit exercise for 1-3 days to reduce bleeding, prevent swelling of injured muscle fibers, and reduce the risk of injury aggravation.Minimize rest periods as much as possible, as prolonged periods of rest can degrade tissue strength and performance.Rely on pain signals to remove protective "facility" and gradually return to motion
Elevation: Elevating the affected limb above the heart to promote drainage of interstitial fluid from the tissues

Compression: External mechanical pressure using tape or bandages helps limit intra-articular edema and tissue bleeding.

After the acute phase, the following recovery methods should be employed.

Load: Active movement and exercise benefit most people with musculoskeletal disorders.

Return to normal activities as soon as symptoms permit.Gradually increase loading (without causing pain) to promote repair, remodeling and building of tissue tolerance of muscles, tendons and ligaments

Optimism: The brain plays a key role in rehabilitation interventions.

Psychological factors such as catastrophic accidents, depression, and fear may prolong recovery time, and while being practical, patients should be encouraged to remain optimistic to increase the likelihood of an optimal recovery

Angiogenesis: Physical activity is the cornerstone of musculoskeletal injury management.Pain-free aerobic exercise should begin a few days after injury to improve motivation and increase blood flow to injured structures
Mobility: Mobility aids in the recovery of motor ability, strength, and proprioception early after injury.Pain should be avoided to ensure optimal repair during the subacute phase of recovery.

You can also do some mild isometric training, and then you can do ankle stability and proprioception exercises.

On this day, the sky is not so good, the clouds are densely covered with lead, which makes people feel a little breathless.

Yu Tina's foot injury, after several days of careful care by Ma Yongqiang, was finally able to walk normally yesterday, and the swelling on her foot basically disappeared.

Ma Yongqiang finished his meal early, greeted Yu Tina and Feng Yali and set off.

Ma Yongqiang is going to solve some troubles. Potential troubles must be hit with one blow, and there is no room for the opponent to counterattack.

Otherwise, today's trip is not to solve troubles, but to deliver food.

After Ma Yongqiang set off, he didn't go directly to Huang Shang and his group, but first went to the secret base where the materials were collected and stored for the past few days.

I decided to make a few handy weapons first, and some unexpected little things, to give the other party some small punishments and big warnings, which can be regarded as giving the other party a first meeting ceremony.

In case the other party doesn't know the severity and fights with himself.

If the dead knocking incident really happened, Ma Yongqiang would definitely suffer a big loss and would not take advantage of the slightest.

There is an old saying that goes well, two fists are no match for four feet, and horse ants gnaw too many elephants to death.

Just because Ma Yongqiang, a thin man, didn't use any tricks to make the other party scruples, he just rushed to the other party's base camp like this.

That is not to punish the other party, but to make life difficult for oneself.

If Ma Yongqiang did that, he would want to die so much, how much he couldn't think about it, and he could even jump off the cliff, cut his wrists, or jump into the sea, at least it would save some physical torture.

So Ma Yongqiang thought about it and almost tore off the few remaining hair these days.

After much deliberation, I still feel that the sixteen-character formula is easy to use.

When the enemy advances, we retreat, when the enemy is tired, we harass, when the enemy disrupts, we attack, when the enemy retreats, we surround!

(End of this chapter)