Diamond Ace Takanono

Chapter 391 Rookie Physical Trainer

"forgive me!"

"what--!!"

Recently, this kind of sound came from somewhere in Qingdao from time to time, and all the players chose to take a detour, so as not to hear the 1-minute-long scream, which was too noisy.

"Eijun, keep your voice down, or you'll bring the minister over again."

Compared with the sweaty double cast, Gao Zhiye, who was holding a book aside at this time, seemed leisurely like a supervisor.

"...the last five seconds, hold on, three, two, one. Hi! Rest!"

Then the sound of two weights falling, 'Am I being too hard on them? 'Recently, when Gao Zhiye communicated with a foreign teacher, the other party recommended him the "Physical Training Design Guide" that American physical trainers usually read.
"Time: The trainer needs to determine the cycle, stage, and time of the training. Purpose: The trainer needs to clarify the purpose of the training. Different sports require different training goals. For example, shot put is explosive power, long-distance running is endurance, but in general sports, It’s all comprehensive after all. Then baseball pitchers should have a higher proportion of explosive power, so it turns out that physical training also has the effect of preventing injuries.”

The guy who was supposed to be the coach actually nodded his head in amazement from time to time at the simple truth in the book.

"Hey, you're just getting started, right?" Rong Chun still had the strength to talk back, but Jiang Gu, who claimed to be taking away the trump card, was already lying on the ground.

"Quiet! I arranged for you according to the menu in the book. Besides, didn't I just cut down on your diet?"

"But the requirement is so fast, it can't be achieved at all!"

"Didn't you achieve it just now? You read it in the book. There is an obvious positive correlation between the speed of movement and the effect of resistance training. That is, within a reasonable range, the faster you do it, the better the effect." Gao Zhiye now I am doing experiments on two pitchers in the order of explosive power training, muscle strength training, trunk exercises and endurance.

"When will my brother do it?" Eijun countered. At this time, he had almost completely forgotten that it was the special training for ace pitchers that he requested.

"Yes, yes!" Jiang Gu, who was lying dead next to him, came back to life.

"I really can't help it, I'll come too. For pure explosive training, the rest interval can be longer, but it is required to burst out the maximum strength every time, let's train once and rest for 5 minutes!" Gao Zhiye almost said the explosive power chapter After reading the content of the book, I am confident that I will end up now.

"It's so cunning, the interval you just gave us is 3 minutes!"

"Then 3 minutes?!" Takano asked back.

".It's still 5 minutes."

The equipment room was silent for a few minutes, and then a human voice came out again.

"Pay attention to the key points of the movement and keep the breathing rhythm! Jiang Gu, don't think I can't see it!"

"Eijun, if you really can't do it, don't do it, we are in the recovery training phase."

In short, it was noon again, and this time the three of them lay neatly on the table.

"Aren't these three people recovering from training? Why are they so tired?"

"Well, even Takano can't hold on this time?"

Miyuki sat down with a plate, looked at Takano who was unresponsive, and knew that he couldn't tease this person today.So he sat down next to Langzhi, "Little brother, it seems that your brother has gained a lot of new knowledge from communicating with others."

Lang Zhi pushed the dinner plate to the opposite side of Xiao Chun, bypassing Yu Xing and sat diagonally.

"Eh? Little brother, what's the matter, you've ignored me since this morning." Every morning before, the two of them went downstairs together, and after that, Lang Zhi and Gao Zhiye walked together again.

"Senior Yuxing is very clear in his heart!" Lang Zhi bowed his head to pick up the rice after finishing speaking.

Faced with this embarrassing scene, Xiaochun probably understood the reason.Yuxing is a colander, always passing Langzhi's small news to his brother. A few days ago, Gao Zhiye specifically talked to Langzhi about his future goals, and forced him to write a half-year plan.

At present, it seems that Lang Zhi put all the hatred of writing the schedule on Yu Xing.

"Isn't your writing very good? Increase your batting average, get back the position of shortstop, and then go on to win in the spring and summer." Miyuki raised his voice deliberately, and immediately attracted the hunters in the jungle.

A green-haired man put his arms around Lang Zhi's shoulders, and said in a very gloomy tone, "Oh, little brother, so you haven't given up yet!"

Lang Zhi trembled all over, as if being watched by some beast, and quickly explained, "It's the goal of autumn!"

"Still arguing with me, you brat, didn't Yuyuki just say about the half-year schedule?! The third grade is still there, and you, the junior, are staring at the position of the senior, looking for tricks!!"

Langzhi over there was so tossed that he couldn't eat, and Yuxing was holding his stomach and laughing happily, "Hahahahaha, I have never seen such an arrogant junior like you, and I have a fight with me! Hahahaha."

Then suddenly, Miyuki's joy turned into sorrow, a hand came from the side unexpectedly, hitting Miyuki's stomach, "Ah—" His laughter stopped abruptly.

It turned out to be Takano, but at some point, he moved a position and lay beside him, and now Miyuki also joined the ranks of lying on the table.

After Cang Chi and Lang Zhi, the new friends, finished their quarrel, looking back, there were a total of four people lying on the table behind.

"Xiaochun, why did Miyuki-senpai get down too?"

Xiaochun smiled brightly, "Probably because I ate my stomach."

"Humph—did I bite my tongue, and then accidentally got poisoned by my own poisonous tongue?" Lang Zhi snorted, knowing this senior who had been sleeping with him for more than a year. Sleeping, there really is a reason.

"I see. But isn't it said that poisonous snakes are immune to their own toxins? Presumably the same is true of poisonous tongues. If you talk too much, you will become immune." Xiaochun's complaints and cooperation are not inferior, showing the second and third of Qing Dao The tacit understanding between the basemen.

"Probably because of the breed."

Yuyuki, who was so complained by the juniors, took the dinner plate away after the pain passed, and fled in despair.He was afraid that if he stayed here any longer, he would be hit by the pitcher as much as he ate.

'It's terrible. It is said that the bear guarding the cubs is the most vicious. I have seen it today.Ah, there is black and blue on the stomach, hiss, it hurts! '

And the three people who were left lying on their stomachs also got up one after another when everyone was about to finish eating.

"No, it feels like we need to increase the size of our muscles first, and then talk about explosive power." So eating is the most important thing, "Hey, Eijun, Fugu, get up and eat quickly! After eating, you can eat in the afternoon Rest for a few hours."

"Rest??" Eijun regained his energy.

At this time, Takano showed his fangs, "Yes, the game against a team from another county should be regarded as a rest."

Just use this kind of physical condition to simulate the game entering the middle and late stage.

(End of this chapter)