Following in Bolt's footsteps

Chapter 335 When I Stand on the Peak of the Olympics

"It's unbelievable. When Mr. Randy found me, I was still prejudiced against Chinese athletes. Who would have thought that in another hour and a half, I, Zulfiqar Ali, would become the masseuse of the Olympic champion!"

As Ali said, he danced and danced, and the strength in his hand also increased, pressing Wu Ziyi so hard that he screamed.

"Ali, if you press like this again, I will be disabled. Do you want me to abandon the game?"

"Oh, I'm sorry dear~" Ali saw Randy throw him a serious look, and the strength in his hand returned to normal, and he pressed down meticulously according to the procedure set by Randy.

After the massage, Wu Ziyi stood up straight, moved his body lightly, stretched his muscles and bones, and then began to warm up.

Start dynamic stretching first:
rotator cuff ligament mobilization,
Activation of the patella, knee cruciate ligament,
Gluteus maximus, hip flexors, quadratus lumborum, psoas activation,
Dorsalis and Achilles tendon activation,
The elastic band assists in activating the vastus medialis,
Tendon activation of tibialis medialis, peroneus brevis, and posterior tibialis.
Dynamic warm-up session:
Alternately raise the legs in rhythm (relax the upper itself, tighten the core, and fold the ankles to align with the gluteus maximus when lifting, which can activate the hamstrings and hip flexors well),

Folding running and trotting (strength of the peroneus longus and short muscles, hooking the toes, relaxing when pressing down, and advancing forward with the phalanges of the forefoot),
Folding hurdles (flexible hip flexor and hip exercises, improving muscle dynamic stretch reflexes, preventing psoas and hip flexor strains),

Straight leg hurdle outside the hurdle,
Acceleration running practice (30-meter sprint with three-point start, starting from 30% of the maximum speed, increasing by about 10% each time until 80%, activating the whole body muscles),

Starting block short-distance starting practice (simulating the sense of urgency in the race, practicing personal rhythm stability and starting response).

Repeated boring warm-up for nearly an hour and a half rejuvenated Wu Ziyi who had been "cooled down". The muscles that had swelled up again due to the warm-up were like marble sculptures carved by famous craftsmen, and the clearly visible blood vessels rushed under them. It is the source of the most extreme explosive power in the world.

"Okay, that's enough, stop!"

When Wu Ziyi ran the last two sets of 80 meters at 80% of his maximum speed, Randy finally stopped the warm-up and called Su Bingtian over to bring them together.

Randy Huntington looked at the two young men in front of him with a smile on his face. Although one of them was already a senior athlete, they were all young to him.

"The final is about to start. I'm very happy to see that you have made it this far. Next, let's communicate with friends."

Randy Huntington is like this, as long as he starts talking, he will put the athletes on an equal footing with him, in stark contrast to the difficult, devilish training program he has formulated, and it is precisely this way that he can be favored by the athletes and Respect.

"Uzi, from the time I met you until now, you have never made me worry or worried. You have a very clear understanding of your body and will. So then you just need to be yourself, your dreams, Your pursuit will definitely come true!"

"Su, you are so rational, but sometimes you must believe in yourself! You have mastered all the conditions to realize your dreams and pursue Olympic honors, forget about those complicated formulas and theories, and then, your body I will tell you the answer!"

"CCTV, audience friends, the men's 100-meter final of this Olympic Games is about to start. When Wu Ziyi broke the world record at the 2019 Doha World Athletics Championships, I believe that track and field fans all over the world are waiting for this day. , This is also something that many of us are looking forward to—whether Wu Ziyi will continue to push human speed to a new limit."

"Five years have passed since the era of the 90m Five Tigers, and the youngest of the Five Tigers, Blake, also lost miserably in the semi-finals. Except for Su Bingtian, everyone born in the [-]s in this [-]m Flying Competition."

"Although none of the eight contestants who entered the final broke through 9 seconds except for Wu Ziyi, the average strength of the contestants must be beyond the reach of previous Olympic Games, because any of these eight contestants can Possess the strength to break the 80-second mark. Even, it is not impossible for all members to run within 10 seconds."

"Two hours ago at the Dongjing National Stadium, when I saw Wu Ziyi running 9 seconds with a gesture of turning his head and looking at the moon, it indicated that we will experience an exciting and unbelievable night."

"Wu Ziyi, this Chinese who has written countless touches and created countless miracles in the history of track and field, in Yanjing in 2015, which is the second year of his debut, he won 1 silver and 1 bronze in individual events, and He led the Chinese men's 4×100m relay team to win the first World Championships medal in history - the silver medal."

"In the subsequent Rio Olympics, he won the 200-meter silver medal and defeated Bolt in the [-]-meter event. The change of the sprint era began at that time. The London World Championships became the king, and the Doha World Championships broke the [-]-meter World records and defending the throne..."

"Now, everything has started again. Every time the starting gun is fired, the athletes on the field must show their best state to deal with it. This is the power of the human spirit-to stick to it, to believe in it, to pursue us We are about to witness a magnificent interpretation of his sportsmanship!"

冬京时间晚21点50，燕京时间晚20点50分，万众期待的No.30二届奥林匹克夏季运动会，男子100米决赛正式拉开序幕。

In this special year and special day, the "spectators" in the National Stadium are still less than a thousand people, but the hundreds of millions of spectators from thousands of households all over the world have been waiting for a long time. Get ready to watch the live broadcast on TV, computer, mobile phone and other media.

With the sound of commentary from various TV stations on the scene and the live broadcast, audiences all over the world saw their favorite athletes appear on the track, and at the same time, two records appeared on the bottom of the screen:
"The men's 100-meter world record was set by Chinese star Wu Ziyi in the final of the 2019 Doha World Championships, 9 seconds 57!",

"The Olympic record is set by the legendary Usain Bolt at 9 seconds at the 63 London Olympics."

The lights in the vast and empty stadium suddenly dimmed, and a clear Olympic ring was projected in the middle of the runway, which symbolized the five continents and carried the dreams that athletes pursued all their lives.

After a light show, the English host began to introduce the eight players on the field, and Yang Jian also started to explain simultaneously:
"Next, let us meet the eight athletes who broke into the men's 100-meter final of this Olympic Games—"

"Track 9, Andre de Grasse from Canada, his personal best time is 9 seconds 90, created in the final of the Doha World Championships in 19 years."

"Track 2, Akani Sibini from South Africa, the African record holder, with a personal best of 9 seconds."

"In the 8th track, Jenny Hughes from England, the second runner of the English relay team, with a personal best time of 9 seconds."

"In the third track, Italian bald flying man Lamont Jacobs, in the semi-finals, broke the European record of 3 seconds set by the famous French player Jimmy Vicourt with a time of 9 seconds. His strength is very strong!"

"In the 7th track, Ronnie Baker, the famous star of the bad country, inherited the will of Tyson Gay and stood on the stage of the finals. In the semi-finals, he performed very amazingly, refreshing his personal best with a time of 9 seconds. Good results."

"The 4th track is Fred Corley, who is also from the country. In the first group of the semi-finals, he ranked first with a time of 9 seconds and easily qualified. It can be said that he is waiting for work, although he may not be able to threaten Wu Ziyi. But the chances of winning a medal are very good."

"In track 5, Chinese veteran Su Bingtian is the oldest player on the field. He will be 32 years old in less than a month. Su Bingtian's semi-final time is 9 seconds, which is relatively easy. If he can Like in the final of the Doha World Championships in 94, if you show a level of less than 19 seconds, you will be a strong contender for the medal!"

"On the 6th track, standing on this golden track is the Chinese trapeze, world record holder, red lightning—Wu Ziyi, whom track and field fans all over the world are looking forward to!"

At the end of the light show, De Grasse put on sports sunglasses, Corley bent down, and Janne Hughes kept bouncing lightly on the spot. Each contestant's small movements were different, but their gazes were all the same. The exceptional focus is on the finish line [-] meters away.

Wu Ziyi also glanced there, and then closed his eyes, carefully feeling the surrounding air flow and every sound in the stadium.

There was no such overwhelming and sky-shaking noise in the Khalifa Stadium two years ago, it was so quiet that Wu Ziyi could clearly hear the beating of his powerful heart.

"Bang-bang-bang--" The beating was so strong and joyful, the red blood containing fresh vitality continuously rushed out of the atrium and flowed to the whole body along with the beating.

With the boiling blood flowing, memories of the past also quickly emerged in Wu Ziyi's mind.

He still remembers that before he was reborn, he watched a young man surpass himself. After chasing for several years but unable to break through the bottleneck, he was negative, depraved, desperate, and drunk.
After rebirth, he still chose the path of track and field and sprint, which required countless hardships and made him heartbroken.

School Games, City Games, District Youth Championships, National Athletics Grand Prix, National Youth Athletics Championships, World Youth Athletics Championships, Asian Games, World Relay, IAAF Challenge, Diamond League, World Championships, Olympic Games
From the small stage with the fragrance of osmanthus in the early autumn of No. [-] Middle School to the blue track at the Jiangnan Training Base in Nanning, he has survived several cold winters and officially embarked on the career path.

Facing the scorching sun at the General Administration of Sports, I met my teammates in the scorching sun, rested in the warm sunshine of winter in Florida, spread my red wings under the night sky of Shanghai, and defeated the legend in passionate Rio to let the world witness the new king the birth of
Behind the legend of this road is the hard work day after day, and it is this hard work that has created a new legend.

Reliving his life again, Wu Ziyi met people he had never met before, stepped on a stage that only existed in dreams, and realized his unrealized dream.

Half a century of walking a hundred miles, nine years of hardships, for this moment, the next moment, for the purpose of standing on the top of the Olympics!

"Bang-bang-bang!"

Tonight’s story is not destined to be smooth sailing. After Prescod made a false start in the semi-finals, an English player was sent off. So far, none of the three men’s men’s team members of the English sprint team can stay in the final. own grades.

The red card was raised, Gianne Hughes was out, and the other seven players stood calmly in their positions and waited for the game to restart.

It is not clear whether Janne Hughes' early run will affect the players on the field, but Wu Ziyi has never put any energy on him. His goal is only one - 9.63!

“On your marks~”

From the mouth of the starter, the game instructions for each position are transmitted from the small horns under the feet in front of the athletes to their ears.

Wu Ziyi stepped forward without any hesitation, without unnecessary movements, everything seemed to be back to basics, ordinary and unremarkable.

But the other athletes present knew that when the gunshots sounded, no one could stop him!

"Here we come, this moment is finally here!"

Jacobs took a deep breath, talking to himself silently in his heart.

He crossed his hands in front of his chest, patted his shoulders a few times, let out a heavy breath, and then began to bend over and squat down.

This was the first time he stood on the Olympic field, and there was always a distraction in his mind, but he knew that as soon as the gunshot sounded, his body would fly out without any hesitation.

On the high jump field [-] meters away, the competition has ended and the winner has been decided. Gianmarco Tamberry is watching the men's [-]-meter final at the other end of the stadium.

Turnbery knew that he was in very good condition, and he really had a chance to hit the height of 2 meters, but when he struggled to cross the 39-meter crossbar, he saw the sincere smile that Balshim offered him .

He still remembers the days when he was injured, slumped, and most lost. The prosperous Barshim would always write to him, send emails, and send messages to encourage him to get out of the predicament.

No matter how heavy the gold medal is, it cannot compare with the precious friendship. Gianmaco Tamberi did not hesitate at all. He hugged Balshim tightly and shared the Olympic gold medal together.

Now his mind was on his brother Jacobs, and he kept praying in his heart:
"Marcel, run with all your might! I'm right here waiting for you, let us win glory for Italy together!"

Standing between Wu Ziyi, who is 172 cm, and Corley, who is 188 cm, Su Bingtian, who is 193 cm, seems to be even shorter, but audiences who are familiar with track and field will not underestimate his ability because of his height. The athlete's body contains the world's top rapid acceleration ability.

After the command to take their positions sounded, Su Bingtian closed his eyes and clasped his hands together, constantly hinting to himself in his heart.

"Forget about the guy who made the early start, your start is the best in the world!"

Sometimes he himself would fall into a trance, unknowingly that young man who could only eat tail gas in the Olympics had grown to the top of the world.

One goal after another has been achieved, and now he has finally set foot on the Olympic field again, but it may be the last chance in his life.

Every athlete has a heart to chase the championship, and Su Bingtian is no exception. Although this goal is almost impossible to achieve, even if it cannot be achieved, Su Bingtian will try his best on this stage.

"God, give me another perfect start!"

I want to spend the 20 years of blood and sweat on this track I love, so that Mount Olympus will always remember me - Su Bingtian!

Inside a villa in downtown Kingston.

Usain Bolt sat in the middle of the sofa and watched the pictures on the TV attentively. On both sides of the TV, reporters from European TV, BBC TV, NBC TV, and Jamaica TV set up cameras to point at him.

This is a special recording, no audience knows, there is no connection to the live broadcast, and the images recorded by these cameras may not be broadcast on the TV station.

There is only one condition for the world to see this video - someone can break the Olympic record of 9 seconds set by the owner of this villa, Usain Bolt.

Usain Bolt's heart is beating very fast. Although he has been away from the game for four years, his blood will involuntarily flow faster when he recalls the days when he ran wildly on the track.

His proud [-]-meter world record has been broken, and now his other record is in jeopardy.

He has been annoyed, but he knows that this day will come sooner or later, he remembers Donovan Bailey once said to him:
"No matter how fast you run, someone will definitely break your record, but the Olympic champion is different, he cannot be changed. Once you get this title, no one can take it away, and he will follow you forever."

Although he lost the 2008 relay gold medal after the Rio Olympics, he knows that whenever the world mentions him, people will say "Bolt? I know him. He won three gold medals in the Yanjing Olympics. Three world records!"

Up to now, he has become bearish. He gradually calmed down his mentality and began to look at every young man who has the opportunity to surpass him from the perspective of the audience.

And now, the person who has the best chance to surpass himself is on the TV screen. He is squatting on the red runway of Dongjing National Stadium, ready to attack the Olympic record that he has maintained for nine years.

"Set—"

"boom--!!"

The sound of the starting gun was heard clearly and unmistakably through the small horn behind him.

In an instant, at this instant, Wu Ziyi's body exploded with enormous energy, and he started suddenly from the starting block, and the huge propulsion made him run straight away.

Swish-!
At the same time, the other six players on the field also started their own starts. Although their starting reactions were different, their movements were all uniform from the naked eye (except De Grasse, who started with his right foot. Heterogeneous).

It started. The seven sprinters representing the fastest sprinters on the planet raised their arms high and leaned forward as hard as they could. Every step under their feet was full of explosive power.

In the first step, three points and one line stably undertook the explosive force of the curved arm start. Wu Ziyi did not stop at all, and began to connect the golden four steps smoothly.

The start was very good, just four steps away, and he was already ahead of Ronnie Baker beside him, although the distance of the lead was difficult to distinguish with the naked eye.

But for the fleeting [-]-meter event, especially in the world's top competition, this slight lead can play a role in establishing the victory.

However, Wu Ziyi is not the fastest start among the seven runners in this round. Wu Ziyi is a full 188 centimeters tall. Although he will not start "slowly" like sprinters over 190 centimeters, it still has a certain influence.

No matter how much he improves his future technology, his first ten-meter start can only reach the limit of 1.84 seconds. If the data is higher, he really can't improve.

The most powerful, perfect and fastest start is - Su Bingtian.

Su Bingtian's force mode is different from Wu Ziyi's. Wu Ziyi adopts the thigh whipping and ground force mode, which is very similar to Bolt. Although it has been improved, the core force mode remains unchanged.

Su Bingtian's technical movement mode is based on Powell's, with the core part of the buttocks, the high-position whip hook, the instep and the ground force mode.

This technique has more advantages in shorter distances, because more muscle power of the body is involved in running, and the force is more fully developed.

Of course, exerting more force means consuming more energy. As the running distance increases, the physical fitness will also decline more obviously, especially in the phosphogen (ATP-CP) that lasts for 6-8 seconds. After the system starts to "hang up", the speed will drop more obviously than other running methods.

From the moment he started running, he completely followed his movements during training. He took a big and powerful stride with his front foot, and his back foot did not fold too much, and he followed closely to the ground.There is sufficient contact between the soles of the feet and the ground in the first few steps of running, which can provide a stronger reaction force.

This kind of explosive start requires strong strength to support. After seeing Powell's start, Chaoyuan Xuanzhi clearly stated that many players cannot continue this kind of running.

But Su Bingtian had no choice. His height and long legs doomed him to a disadvantage in stride, so he could only gain enough advantage in the game through this extreme way of future explosion.

As for the future, put on the mask of pain, hard top!

Ten meters away, Su Bingtian seemed to have reproduced the scene from the final of the 2019 Doha World Championships, exaggerating to get a half body lead!

Wu Ziyi is on the right side of Su Bingtian. He is very happy that Su Bingtian can once again come up with the world's top-level future start. Only in this way can he be given enough pressure to let him use the energy stored in his body. Fully unleashed!
Brother Tian, ​​it's only ten meters, and the race has just begun!
20 meters, 30 meters.
In this position, the seven runners on the field have completed the transition from the accelerated running stage to the half-way running stage. The upper body has been fully erected, the center of gravity has been transferred, and then they will gradually transition to the high-speed mid-running stage.

For Su Bingtian's running style, 30 meters is a dividing line. This is the position where he can maintain the greatest advantage. Afterwards, when other players gradually increase their speed, the advantage he maintains will gradually shrink.

30 meters, for Corley and Jacobs, is a gap in size.

The height determines the running method, and the running method determines that they are doomed not to be like Su Bingtian's type of players in the first 30 meters, who can unscrupulously pour energy and waste.

The running stage on the way, especially the last 40 meters, is what they really need to devote themselves to.

Wu Ziyi is the only one who can follow Su Bingtian's footsteps in the first 30 meters. In fact, after ten meters, the gap between him and Su Bingtian is shrinking little by little, but this "shrinking" process is absolutely invisible to the naked eye. of.

Half body, Wu Ziyi's mind is calm, and the steps under his feet are not affected by the slightest, and continue to accelerate!
If this is a "normal" world competition, Wu Ziyi's ears will definitely receive cheers and shouts like a tsunami.

But today's Dongjing National Stadium is like a mirror-like lake, which cannot be blown by the wind or stirred by oars. The only thing that can be faintly heard is the commentary of the live English host.

But this is not important anymore, because he believes that the audiences all over the world watching the game through various means must have raised their hearts to a higher place, and their blood must be boiling like his.

They either clenched their fists, or clenched their teeth, or shouted loudly under the bewilderment of others, or stood up.

Bolt, stand up
"The race begins! Su Bingtian's start is still the best in the world! He is in the lead in the first 30 meters!"

30 meters have passed, and the high-speed stage of running on the way has begun!
It was at this moment that the audience could clearly see that Wu Ziyi's speed on the sixth track suddenly increased a bit, and the gap between him and Su Bingtian began to be shortened visible to the naked eye.

Lamont Jacobs in the third track and Fred Corley in the fourth track also gradually increased their speed. At this time, they were still neck and neck, fighting each other endlessly. The opponent is regarded as the ideal reference in the running process.

They are all struggling to get rid of each other, want to gradually catch up with and surpass Su Bingtian, and they can't wait to try to chase that great figure in the later stage.

Italian?In the semi-finals, I relaxed and waited for work. My PB was more than 9 seconds. After spending so much in the semi-finals, do you still have the strength to fight with me?
Gringo!You thought you could sit on the sidelines in the finals, but how do you know my limit? 9 seconds 82 is indeed very exhausting, but my will will push me forward unyieldingly!
40 meters, 50 meters, 60 meters.
Just like an F1 racing car that brings together the world's top craftsmanship, Wu Ziyi, the man with the fastest speed in the world today, has completed the pursuit, parallel, and surpassing of Su Bingtian within the 30-meter interval!
The real surpassing is different from the actual 0.01 behind in the final of the Doha World Championships. At this time, Wu Ziyi is not tying with Su Bingtian, but leading, leading - 0.01!

"Wu Ziyi started to accelerate! Extreme acceleration, absolute speed! He overtook after 50 meters!"

The two figures in red battle suits on the field provided an ultimate visual experience for audiences all over the world. One was running like a gust of wind, and the other was as fast as lightning.

There are also five players behind them, who are also running towards the finish line with all their strength.

This is the Olympic men's 100-meter final, a real human speed showdown, and the highest sports competition stage in the hearts of countless people.

For this original dream that was born on the small live TV screen in their childhood, for the track and field legends they once admired, Donovan Bailey, Carl Lewis, Maurice Green, Usain Ball special.
Twenty years or more than ten years ago, when they started running with their immature legs, when they first felt the freedom, the wind, and the sweat brought by running wildly, their lives were destined to be Take this sprint path.

For faster speed, for stronger physique, for higher honor.

run!

70 meters, 80 meters.
Su Bingtian put on a pain mask, but he was able to withstand it.

In the past two years, he has improved his running method again, giving up the weak forward energy input to stabilize his back course, especially the rhythm of the last 20 meters.

This is also the reason why he was overtaken by Wu Ziyi at 60 meters when he broke out with all his strength. It was not that Wu Ziyi became stronger, but that he selectively weakened his future.

Ronnie Baker and Sibney were a little desperate. The huge pressure after the semi-final shot made them exert their full strength without reservation, so that they were unable to maintain their speed now.

De Grasse was still waiting, stepped on the 80-meter line, and he finally tied with Ronnie Baker across the road.His future is still relatively bad, and he fell too far behind in the first 60 meters, but he never gave up, waiting patiently for the arrival of the next step.

It seems that he can't catch up with De Grasse and knows that he will miss the [-]-meter medal again, but since he has paid so much sweat to get here, he will never allow himself to give up halfway!

No medals, it doesn't matter, I still have 200 meters!Now, Andre, use all your strength to sprint!

After all, Jacobs surpassed Corley, although the gap was very small, but it was indeed surpassed.

The red figure in the fifth lane was still in front of him, and he was still nearly half a body behind. Jacobs felt a little unreasonable, but at this time his body couldn't help him to think about why, he could only run himself every step of the way.

If I play perfectly in every step, even if I lose, I have no regrets.

Fight to no regrets!

"In the last 20 meters, Wu Ziyi sprinted! Press the line! The final score, 9 seconds—59! A new Olympic record!"

"Wu Ziyi has won! Olympic champion! This is the first [-]-meter gold medal in the history of Chinese track and field and Asian track and field!"

“朋友们，让我们铭记这个日子——2021年8月1日，奥林匹克将永远记住这一天！记住这个伟大的成绩——9秒59！”

Usain Bolt at Kingston’s home saw “9.59” displayed on the big screen after Wu Ziyi crossed the line, and instantly jumped three feet high on the spot. He covered his mouth in disbelief and widened his eyes.

"O—M—G——!!!"

"I know this day will come sooner or later, I also thought it might be today, but... My Jesus Christ, +0.1m/s wind speed, what did I see??!!"

Wu Ziyi couldn't control his excitement anymore, he knelt down on the runway, bent down and kissed it heavily.

The less than a thousand spectators in the corner area couldn't hold back their excitement any longer. They stood up one after another and clapped, cheered, and shouted with all their might.

Wu Ziyi, the man of yellow race who represents the glory of China and Asia, stands on the top of the Olympics!

The [-]-character chapter is presented, and I really can’t stand it anymore. If my stomach is not protesting frantically, I will definitely write it to [-] characters.

Continue to rush after dinner!
It's still a double monthly ticket, please smash me to death with a ticket!
　Ask for a monthly passAsk for a monthly passAsk for a monthly pass~
　　
　
(End of this chapter)