ice and snow champion

Chapter 43 The Blown Genius Boy

The ice training in the afternoon was conducted under the guidance of the coaching staff.

However, Zheng Fan had a feeling that there were always a few eyes locked on him, but he looked around and couldn't find any clues, so he had to give up.

Chi Wuxi sank, the day's training was over.

Zheng Fan finished his dinner, went back to his room, took the backpack containing the figure skates, and continued to practice at the skating palace.

Looking at the empty skating rink, Zheng Fan praised Pu Huang, if Miss Mian was still here, maybe she would organize the little girls to have extra training at night, and enjoying such a large venue by herself basically became a big problem. possible things.

The training content is still the same set of combination movements. After two nights of dream training, Zheng Fan's success rate has reached about [-]%.

Once you get started, with the support of the system, it is fairly easy to learn the basic movements of figure skating by yourself.

In less than an hour, the progress of the three tasks has all reached [-].

The electronic system sounded, indicating that all three figure skating guidance tasks were completed. Each task rewarded 5000 experience points, and a total of 15000 experience points were rewarded.

Zheng Fan hurriedly opened the system panel and found that his experience value column had reached 3.64/10, and the number of unfinished tasks in the task interface had also decreased from 23 to 20.

The three guiding tasks that Zheng Fan chose this time are three more basic movements: single jump, squat rotation and body rotation.

Affected by the two attributes of toughness and balance, if I choose an action that is too difficult, the failure rate will definitely rise sharply. Even if I maximize my proficiency, the success rate will not be too high.

It is better to choose these slightly simpler basic movements first, and gradually develop and develop slowly. When the level is improved, you can add the two attributes of toughness and balance by yourself, and it will be better to learn more difficult movements at that time.

And the three new figure skating guidance tasks I chose are the most basic movements in figure skating.

Single jump, as the name suggests, is a single jump, often used as a link between two movement elements, which not only plays a good coherent role, but also makes the dance fuller and smoother.

The squatting spin belongs to the ground spin, and the athlete is required to bend the ankle joint forward during the spin to ensure that the center of rotation and the center of gravity of the body are in front of the left ice blade, but the blade teeth cannot be used to scrape the ice.

Turns need to be connected with steps. The more famous turns include three turns, bracket steps, internal and external hooks, twirling steps, etc., which are mainly used as connecting movements.

At this time, the picture like a holographic projection reappeared in Zheng Fan's mind:

The villain who was exactly like him danced on the ice. This time, he did more movements and made them more enjoyable to watch.

I saw the villain started from one end of the diagonal line of the field, accelerated to slide to the center of the field, performed a double axel jump on the back and outside, landed smoothly, followed by a single jump, and then completed a three-turn, and then bent his left leg knee joint to enter Rotate in a squatting position, get up after rotating four times, slide two steps, then follow a twirling step, and finally reach the boundary of the field.

Just looking at the movements simulated by the villain, Zheng Fan felt a little dazzled.

A few simple movements have put together such a wonderful combination, but if I want to practice as silky as a holographic projection, I still need to work hard.

But when Zheng Fan tried this set of movements for the first time, he found an insurmountable problem.

The first few movements Zheng Fan completed were not bad. Although the straight line step, double axel jump, single jump, and three or four turns were not silky smooth, they were all done.

When it comes to squatting and rotating, Zheng Fan found that after he squatted down, his legs could not be stretched at all because of his lack of flexibility.

The hamstrings were stretched and hurt, and he couldn't complete the squatting rotation, so he could only do it all. After turning four times in place, he glides two steps followed by a twirling step, and finally reaches the boundary of the field.

After completing a set of movements, Zheng Fan checked the task list and found that the progress of the three tasks was all zero.

This is still a melon baby, I can't even do this movement.

Zheng Fan regretted choosing this task a bit. He had to press his legs first, and then consider receiving related tasks of ground rotation.

Fortunately, there was an option to abort the mission on the mission interface, so Zheng Fan re-selected the triple-jump mission in the mid-air spin.

Although the difficulty factor is much higher than that of squatting and spinning, fortunately, there is hope to complete the task and gain experience.

After the task was changed, the holographic projection in Zheng Fan's mind also changed the corresponding movements, changing the ice double axel to the ice triple axel, and removed the crouching rotation posture, and the sequence of other movements remained unchanged. .

Although the complexity of the movements has been reduced, the difficulty is not low at all, and for the current Zheng Fan, it can be said to be hell-level difficulty.

Zheng Fan's first five triple axel jumps all ended in failure, and the sixth attempt was barely successful.

In the next ten times, the success rate of the triple axel jump is only [-]%. It would be a waste of time to continue like this, so Zheng Fan decided to practice the triple axel jump alone, which can improve the proficiency of the triple axel jump and make him more Complete three missions quickly.

……

Zhang Hongchao had been resting on the hotel bed for two hours, repeating in his mind the scene when Zheng Fan surpassed him during the day.

I looked at the time, it was almost eight o'clock.

Standing up and picking up his skates, Zhang Hongchao made up his mind that extra training will start tonight.

He decided to set a small goal for himself first, insist on a week of extra training, and see how his performance will be next week, and then decide on the next training plan.

During the intermission in the afternoon, Zhang Hongchao specifically approached the coach and asked about additional training.

After the introduction of the other three athletes of the national team, everyone now knows that Zheng Fan is used to extra training at night.

But the answer given by the coach is that the training method that is effective for others is not necessarily suitable for everyone, and excessive training is indeed harmful to the joints, so the suggestion given is to make Zhang Hongchao think twice before acting, and you can try it first .

So when he came to the Skating Palace tonight, Zhang Hongchao had already made a plan for himself:

Only one hour of extra training, as for the remaining time, it is of course best to have a chat with Zheng Fan, if Zheng Fan has no time, it is also good to observe Zheng Fan's extra training methods.

But when Zhang Hongchao came to the skating palace, what caught his eyes was Zheng Fan who was doing figure skating training on the skating rink.

Zhang Hongchao closed himself in an instant.

I can be considered a talented boy in the short track speed skating world, but compared with Zheng Fan, I am a scumbag.

From the looks of it, I really don't deserve to practice extra at night.

The point is, Zheng Fan is not practicing more at all, he is completely opening up another brand new project.

I can't even compare to a player who "stands on two boats" and trains two events at the same time.

With mixed feelings, Zhang Hongchao silently turned and left the skating palace. Now he needs to talk to his coach, so that the coach can quickly help him regain his confidence.

From now on, I will not compare myself to Zheng Fan.

　Today Chapter 1 is presented.

　　In other words, yesterday's egg white should be regarded as two updates, although the update time of Chapter 2 is a bit late. /remorse
　　
　
(End of this chapter)