king of sprint

Chapter 104

the next day.

It was December 12th.

After Rousseau arrived, he saw Qian Feng practicing back-and-forth running, straight-leg running, and so on.

Rousseau will go to Quancheng Station to participate in the competition tomorrow. With the help of the glass crown, he has completed the improvement of attributes.

Although you can relax a bit, you still train as usual today. Rousseau is under a lot of pressure for Pan Kai's 10 seconds.

Now, after watching Qian Feng's training for a while, Rousseau suddenly felt that these items looked familiar.

Under the half-gray and half-bright sky, the figure on the playground could coincide with someone in Rousseau's memory.

"Qian Feng." Rousseau called out.

When Qian Feng turned his head and saw Rousseau, he happily ran over.

"Brother Lu!" Qian Feng said.

"The coach asked you to practice those things you practiced?" Rousseau asked.

"No, I practiced it myself." Qian Feng said, "I practiced it according to your previous practice."

Sure enough.

"How do you know how I practiced before?" Rousseau asked.

"Shi Weige told me." Qian Feng replied.

"In addition to these exercises, do you also...?" Rousseau asked again.

"Yes, they are all the same as you!" Qian Feng said, "Brother Lu, you really worked so hard, I don't know how you survived those training..."

"You can't practice like that," Rousseau interrupted him.

Rousseau has a status bar, so he dares to practice so hard that he won't get hurt. Qian Feng's practice will ruin him.

"Brother Lu, I know I'm not talented enough, but I believe that as long as I practice hard, even if I can't run as fast as Brother Lu, I can still run very fast." Qian Feng seemed a little aggrieved.

How can I tell you... Rousseau scratched his head a little, this kid is quite stubborn.

While the two were talking, Lu Jinrong and other team members also came to the training ground one after another.

Rousseau pointed at Qian Feng and said to Lu Jinrong, "Coach, Qian Feng has practiced too much recently."

"No, it's about the same as you were back then." Lu Jinrong obviously also noticed Qian Feng's extra training.

Hearing what Lu Jinrong said, Rousseau suddenly realized that he had made a bad start for the Pengcheng provincial team. If Lu Jinrong thought that Rousseau could do it well and made the same demands on other athletes, at least if he didn't stop him, then Pengcheng The team's future looks bleak.

"I think that everyone's physique is different, so everyone's practice should be different." Rousseau said carefully.

"So, you want to set a training plan for everyone?" Lu Jinrong asked, "What's the matter, being a champion is no longer enough for you, and you want to usurp my power and take my position?"

Ha~ Rousseau was overjoyed, obviously Lu Jinrong was joking, but Lu Jinrong didn't believe that Rousseau was also real.

"Coach, let me come up with a 4X100 training plan." Rousseau said to Lu Jinrong, "The National Games is still one month away. Except for me, we don't have any gold points right now. In this case, I will come up with a plan. Everyone will practice. , how about the best practiced 4X100 with me in the National Games?"

"You really want to usurp power!" Lu Jinrong glared. If it wasn't Rousseau, but a bastard like Tian Shiwei dared to say that, he would have kicked Foshan Wuying over.

"I'm still pretty confident," Rousseau said.

"Confidence?" Lu Jinrong felt that Rousseau not only had confidence, but also leisure.

With such a strong opponent like Pan Kai in front of you, don't think about it. You still have time to study how the Pengcheng team won the gold medal in the 4X100 meters. Besides, can you understand it?

"You can't even run 4X100 by yourself. You have a lot of confidence!" Although Lu Jinrong said this, he was really moved, and the reaction was so strong because his authority was challenged in front of the team members.

According to the logic of Lu Jinrong as a coach, being a player as a coach is equivalent to replicating himself. Now that Rousseau retires to become a coach, he can at least bring out a domestic 200-meter champion. This is better than Lu Jinrong, but Rousseau’s 4X100 really does not understand , What reliable training plan can be made?

"Coach, if you don't believe me, ask them if they would like to train according to my plan." Rousseau pointed to the players.

"Yes!" The first one to raise his hand was Rousseau's little fan, Qian Feng.

The other team members reacted immediately.

That's the National Games champion.

A gold medal can last a lifetime.

Retiring with this gold medal can at least enter the local sports bureau, which is much more beautiful than middle school physical education teachers.

So several players wanted to raise their hands.

Only Tian Shiwei, the chicken thief, looked at Lu Jinrong with a thunderous look on his face, and insisted on not showing up to support his good brother.

After all, Tian Shiwei was kicked out by Lu Jinrong all the way.

boom!
Lu Jinrong moved around and gave Foshan Wuying a kick behind Qian Feng's ass. Coincidentally, Lu Jinrong was really from Foshan, so this kick was exceptionally neat.

Qian Feng hugged his butt and dared not make a sound.

Tian Shiwei was amused watching it, boy, you still have to learn.

……

the next day.

That is, the 12th and the 19th.

It's the day of departure.

This time I set off to Quancheng.

Ruan Mei did not follow, only Lu Suo and Lu Jinrong.

Lu Wang's promotional materials and technical materials have been collected almost. It is also because Ruan Mei had a fever during her last business trip and is currently recuperating. Rousseau felt that Ruan Mei's health was a bit poor.

While waiting at the airport, Rousseau took out a thick stack of documents to Lu Jinrong.

"What?" Lu Jinrong asked.

"Training plan," Rousseau said.

After Lu Jinrong took it, he flipped through it, let out a 'hey', and began to read it carefully. After a while, he raised his head and asked in disbelief, "You wrote it?"

"I said, Xiao Yuer wrote." Rousseau said, "Brother and sister cooperate."

"...It's not like that." Lu Jinrong shook his head, "Too professional."

"Coach, I'm a professional, okay?" Rousseau said.

When Rousseau said this before, Lu Jinrong had to laugh at him, but now he can't stop laughing.

"Actually, it was copied from the national team." Rousseau said again.

"I'll just say it~" Lu Jinrong heaved a sigh of relief, looking at the information, he felt that he could accept it.

It is indeed copied from the national team, plus some insights from the status column.

When Rousseau was left idle by Li Yan, Rousseau carefully observed the training methods of the national team. At that time, Li Yan trained with 4X100 as the gold point of the Dongqing Club, and he was very attentive.

Rousseau flipped through the status bar last night and recorded all those training methods, which were polished by Lu Xiaoyu, and the finished product was what Lu Jinrong had in hand.

Due to the correction of the status bar, this method should be stronger than the original version.

It should work wonders when used in the Provincial Games.

"Go to the national team, you have grown up." Lu Jinrong patted Rousseau on the shoulder in relief, "I know that I have moved good things to my home."

Is this a compliment to me?Rousseau pondered.

"Li Yan is not a good guy, but his training methods are definitely useful. This is called learning from barbarians to improve themselves!" Lu Jinrong finally concluded.

What?Rousseau did not understand.

　Two more~
　　
　
(End of this chapter)