king of sprint

Chapter 120 4X100 Training

1 month 7 day.

In the training room of Pengcheng Sports Academy.

Day after day came the monotonous sound.

As long as Rousseau returns to the gymnasium, he will spend at most three to four hours a day here.

clang clang clang...

The impact of the equipment was accompanied by the increase of Rousseau's attribute number.

Because of the glass crown hanging, the rate of rise is very fast.

On the bird stand next to Rousseau, Juno is also practicing upper body muscles. High jumpers don't need too much muscle strength, and her exercises are for balance.

Some people say that masturbation is a man's romance, so Rousseau and Juno should also be considered a date.

After doing a set of movements, Juno stopped to rest.

Rousseau continued with the exercise.

Juno noticed that when Rousseau was practicing with weights, his movements were standard.

Every fitness equipment has a standard posture for use, and Rousseau's posture is exactly the same as the figure and movement printed on it.

It's not deformed...

This discovery surprised Juno greatly. You must know that training is to reach the limit, and once the limit is reached, the movements will inevitably be deformed.

And if the movement does not deform, it means that the limit has not been reached.

This iron law of training seems to have completely failed on Rousseau~

Juno stared at Rousseau with great interest, wanting to see how long he could maintain such a standard posture, but the result was from beginning to end.

"How did you do it? You don't deform your movements at all. You seem like a robot." Juno exclaimed.

"Because I'm amazing." Rousseau smiled happily.

"I'm relieved to see you're not stressed," Juno said.

Pan Kai got the endorsement of A·F, which is a big event in the domestic sports circle. The high jump team also knew it, and everyone knew it, so the pressure came to Rousseau.

“压力是有，但不在100米、200米和400米上。”卢梭说，“我担心4X100米。”

"Our Pengcheng provincial team has almost no advantage in the 4X100 meters." Juno said, "What is the goal this time?"

This is a fact. Pengcheng's track and field events are weak. If it weren't for the sudden emergence of Rousseau, no one in China would know that Pengcheng also has a sprint team.

"What else can it be, a gold medal." Rousseau said.

"Your coach has a big heart." Juno, who always aims at the gold medal, feels unreliable. Although Tian Shiwei mentioned it before, it was only a joke. I didn't expect to really devote energy to this goal. .

"I promised him," said Rousseau.

"If it were you." Juno corrected his attitude, "I think it is still possible. If you win all the sprint championships, you will be the king of sprint in China."

Juno looked so cute, and Rousseau couldn't help but want to rub her head. Juno's hair was so thick that it was dyed on the inside, and it couldn't be seen from the outside, so it must feel very good to touch, but Rousseau just raised her hair. He raised his hand and let it go.

"I'm not doing it for fame. Of course, I want this reputation very much, and then use this reputation to shut the mouths of those sailors." Rousseau said, although he has confidence in himself, every time he sees those ridicules on the Internet His remarks, still feel very angry.

After all, Rousseau is such a character who refuses to suffer.

"Fame is one thing, and the other is to leave something for the Pengcheng provincial team." Rousseau said, "This year's National Games is over, and I'm going to participate in the Gold Grand Prix, and then the World Championships, Asian Games, and Olympics.

At that time, I will not represent the Pengcheng provincial team, but myself or the country. This year's National Games will probably be the first time I will play for the Pengcheng provincial team, and it may be the last time. So I want to leave an honor for the provincial team. "

"Indeed, the next National Games will be after the 2008 Olympic Games. Who knows what will happen then?" Juno was right to calculate, "After the Olympic Games, I will retire."

"Retirement?" Rousseau heard this for the first time.

"Yes, after the Olympics, I'll be 22, and I'm going to get married." Juno said, "My dad promised me that I would play until the Olympics, and then I'd have to go home obediently to get married and inherit the family business. "

marry...?Rousseau glanced at Juno.

Juno looked at him too.

for a while.Only then did Rousseau ask: "Marry... who?"

"It's not happy to marry a brainless." Juno said something that Rousseau couldn't understand, but Juno himself was amused, and retorted, "No, it's not happy to marry a brainless."

……

Time passes day by day.

The date of the National Games is approaching day by day.

Yangcheng has already started a large-scale publicity and promotional campaign. Advertisements for the National Games can be seen everywhere on TV, on outdoor billboards, and on street flags.

Being able to host the largest domestic sports event is an honor for any province, and it will also bring a lot of economic income. It can be said to be a win-win situation in the political and economic sense.

As a neighboring city of Yangcheng, Pengcheng is also one of the venues for many events of the National Games.

You can also see advertisements for the National Games.

You can also see public welfare announcements made by sports stars on TV.

Rousseau was also borrowed by the Yangcheng Sports Commission to take a few groups of photos. In the next few days, if Rousseau went shopping in Yangcheng, he would see his photos printed on the bus and hung on the road flag.

Of course, Rousseau did not receive advertising fees. As a native of Nanyue, it is his duty to promote the image of Nanyue Province.

It's just a pity that this 'obligation' delayed Rousseau for an afternoon.

Rousseau is currently training at full capacity every day.

The two attributes of 'strength' and 'agility' can not only be improved through a single item. For example, even if Rousseau participates in 4X100 meters training, it will also help improve 'agility', and 'strength' will also improve, but The magnitude is small.

……

Baton practice.

Today is January 1th, and there are only 8 days left before the opening of the National Games.

Rousseau, Tian Shiwei, Lin Lishuo, and Qian Feng are practicing handover.

They are practicing various sequences.

Rousseau is always the first or last baton, because his handover technique is not very good, of course, because he does not wear a glass crown.

woo~
Lu Jinrong whistled.

4X100 meters started a trial training for the competition.

Tian Shiwei pays Lin Lishuo money, Feng pays Rousseau.

The final score was 41 seconds.

This result is very good.

Compared with the Pengcheng team's performance in the last Southern Guangdong Provincial Games, it was almost 3 seconds faster, and the training method from the national team was really useful.

Lu Jinrong pondered.

Provincial selection should be no problem.

But if you want to get a result in the National Games, you have to practice.

"Coach, how much did you run?" Rousseau ran over and asked.

"41 seconds in 12 seconds." Lu Jinrong said.

"If I were 2 seconds faster during the game, it would be more than 39 seconds, and there should be some drama." Rousseau clapped his fists, and it was decided.

You said it was two seconds faster, two seconds faster, you have an engine on your ass... Lu Jinrong looked at Rousseau, wanted to speak, but kept his mouth shut.

"But everyone has to hurry up." Rousseau said to all the team members.

"Yes, Brother Lu!" Everyone replied.

　Four shifts~
　　
　
(End of this chapter)