king of sprint

Chapter 256 Preparing for the Asian Games

On the 23th.

Rousseau and Lu Jinrong returned to Pengcheng.

It is now September, and there are two months and seven days before the Doha Asian Games in December.

Dong Zijian, who came to Pengcheng Sports School at the same time as the two, became the third assistant coach of the Pengcheng sprint team, but the level of the team was higher than that of Xu Taiming and Zhan Zheng, and the ratio of salary to Rousseau's business share was also different. higher.

Everyone has no opinion on this. After all, Dong Zijian has the identity of the former assistant coach of the national team, and he graduated from a sports university. They can all walk sideways.

Dong Zijian started working when he came to Pengcheng Sports Institute.

And his work goals are clear.

It is to help Rousseau get as many gold medals as possible in the Doha Asian Games.

100米、200米和400米，乃至于4×100米，都是卢梭的夺金点。

The General Administration's expectation for Rousseau is 4 gold medals.

In Asia, the mainland is undoubtedly a strong country in sports. Since the 86 Seoul Olympics, it has been at the top of the medal table. Continental currently has zero gold medals in this event.

But now it's different.

Now there is Rousseau.

But it's not that easy.

Dong Zijian came to Lu Jinrong with a bunch of documents.

“100米就不说了，卢梭之前的200米最好成绩是19秒95，400米成绩是44秒08，4×100米也先不说，按照这个成绩来跑，的确亚运会理应总揽100米、200米和400米的金牌。”

Listening to what Dong Zijian said, Lu Jinrong nodded.

Dong Zijian was talking about Rousseau's results in the European Cup track and field competition in June 2005. Since then, Rousseau has never participated in so many events in one competition. In 6, he only ran 2006 meters .

It is because of the adjustment of the running method.

Physical strength can't keep up.

This is also the question that the two coaches will discuss today.

“多哈亚运会的赛程很紧张，12月8日的100米预选赛紧跟着400米预选赛，还有100米的二轮预选赛，9日是100米半决赛、400米半决赛，然后就是100米决赛，这中间只隔了2个小时。

再往后10日到12日的200米和4×100米赛程倒是轻松了很多，但卢梭的体力依然是个大问题。”

What Dong Zijian said, Lu Jinrong also knew, so he asked Dong Zijian: "How do you think it should be solved?"

"It's better to give up 400 meters." Dong Zijian said.

"I mentioned it, but the General Administration said try to overcome it." Lu Jinrong smiled bitterly, "They think they can run as much as possible, after all, our country has not won the gold medal in the Asian Games in the 400-meter event, and for Rousseau, If you can win the gold medals in all sprint events, it will be a monument in your personal sports career."

"Rousseau wants to run away too?" Dong Zijian asked.

Lu Jinrong nodded.

Giving up is easy.

But before you give up, you still have to struggle.

Rousseau's gold medal in all sprint events will be a landmark sporting event.

When Shen Peng discussed this issue with Lu Jinrong, Shen Peng said: "In sports events, there is a saying that 'the one who wins the field wins the world'. There are more than [-] gold medals in track and field swimming. We have a diving dream in the Asian Games. Fortunately, there is Rousseau and Liu Yu, so everyone is very eager for this breakthrough."

Track and field events are generally concentrated in the second half of the event, so every time the Olympic Games can always see such a phenomenon, that is, the first half of the mainland team is crazy about gold, once topping the list, and then the second half will be overtaken by the United States, making the audience In vain.

"If you have to run 400 meters..." Dong Zijian said, "Rousseau's current running style needs to be adjusted."

"Yes, tell me how to adjust it?" Lu Jinrong asked.

Lu Jinrong has always been full of respect for the fact that Dong Zijian adjusted a new running method for Rousseau when Rousseau joined the national team in the Eastern Youth League, allowing Rousseau to win the 200-meter championship in the Eastern Youth League and become the starting point of Rousseau's legendary sports life.

"I don't know yet." Dong Zijian said with a frown.

"It's okay, take your time, we all believe in you." Lu Jinrong said.

……

Dong Zijian watched Rousseau train from the sidelines.

Rousseau's training range is not large. It is said that his physical fatigue exceeded the standard during the Golden Grand Prix. It is now the 24th. He has recovered and his training range has also increased, but he has not returned to the normal level.

Therefore, if Dong Zijian wanted to see Rousseau's real level of competition, he had to wait a few days.

……

night.

Dong Zijian stayed up all night studying the materials that Rousseau brought back from BR.

Rousseau's coaching staff can use this information, but it cannot be circulated.

For the analysis of Rousseau's health status and exercise patterns, BR is already very comprehensive.

And Dong Zijian saw a problem from it.

……

Early the next morning.

When Dong Zijian arrived at the playground, there were already many members of the Pengcheng sprint team training on the playground, and the current time was only 7 o'clock.

This ethos was brought out by Rousseau. From 7:7 to [-]:[-] is the time when he arrives at the playground for self-training, and other players began to follow suit.

Rousseau's condition is much better today.

Tried to run 100 meters with the team members.

Rousseau's time was 10 seconds, still far ahead. After Tian Shiwei suspended training due to a thigh strain, there were no players in the entire team who could see Rousseau's exhaust.

Rousseau then ran another 200 meters.

It seems to be a lot of work.

But the result is still good, with 20 seconds 22.

It was enough to win the championship in the Asian Games. Rousseau can run out casually. No wonder the General Administration has such high hopes for Rousseau.

Indeed, you can win the championship by running casually, why not run?

Rousseau looked very tired after the run.

"I have to wait until the afternoon to run the 400 meters." Rousseau said, "I can't run well now, I can't run anymore."

Dong Zijian nodded.

in the afternoon.

Rousseau ran 400 meters in 44 seconds. This result is relatively poor. If you want to win the championship, you have to run within 90 seconds. It is safest to run within 44 seconds.

But this is not Rousseau's best result, he was nearly 1 second slower than in the European Championship.

"The problem of running method." Dong Zijian said to Rousseau, "You used to run 200 meters faster than 100 meters, but now it's reversed, so you were a long-distance runner before, but now you have become a short-distance runner. This problem is relatively simple. You only need to put Just make the interlude longer, two months is enough time to adjust..."

"What's the hard part?" Rousseau asked.

"The difficult part is how to make you win the championship without being injured due to over-fatigue." Dong Zijian said, "I noticed that in BR's data, you performed a special starting training, which can effectively release the energy you have when you run. Taken the pressure, but didn't quite get it done, why?"

Facing Dong Zijian's question, Rousseau fell into deep thought.

　Third watch~ gone
　　
　
(End of this chapter)