king of sprint

Chapter 323 Basic Training
"Your problem is that the movements are not smooth enough." Li Yan said, "The reason for the lack of fluency is that you don't have enough practice. You don't have much time. If you practice according to this training plan, you will risk injury. If you want to , it is still possible to get enough results to beat Usain in the Olympics."

In the dark night, under the lights of the arena, Rousseau looked at the training plan.

They are all basic movements, but the number of training is amazing.

"To complete this kind of training, you need to have [-] hours of practice time every day. Do you have such determination?" Li Yan expressed his usual serious disdain and condescending encouragement.

"I thought you'd have a more sophisticated training program," Rousseau said.

"Sweat, tears and even blood will always be the most brilliant training plan in this arena." Li Yan said mockingly, "You have won the world championship, don't you understand the truth?"

Hehe~ Rousseau laughed at this report. If Li Yan still looked like a successful coach in a suit and leather shoes, his words would be convincing, but now that he looks like this, it is hard to believe the secret of his success.

As for Li Yan, that is to say, he is a businessman, and he knows who has the advantage at the moment, or who is his boss.

……

"Usain's limit is far more than 9 seconds. I believe he can run to 66 or even 9 seconds. It depends on how much pressure other runners can put on him. He was born in the same era as him, which is the tragedy of all sprinters. , of course, including you, Rousseau."

During the training interval, Li Yan said to Rousseau.

Of course, Li Yan wants to study Rousseau's competitors, which is also one of his tasks. For a sprint coach, Usain is undoubtedly a treasure-like existence.

From 2004 to 2005, when Li Yan served as the head coach of the mainland national team, Usain had not yet risen, so this was the first time Li Yan came into contact with Usain's information. After that, Li Yan regarded Usain as a "god". up.

"I have beaten him before, and I will still beat him in the future." Rousseau took a break and continued to complete the basic movements in the training plan.

"So you need me..." Li Yan laughed, a gust of cool wind entered his throat, and he coughed again.

……

From the beginning of June to the end of June, Rousseau meticulously completed the training plan formulated by Li Yan. During this process, he did not conduct a trial match. Li Yan believed that the only way to go to the competition was to fix the muscle memory through a lot of boring exercises. Will get twice the result with half the effort.

This practice is still risky.

After all, Rousseau doesn’t have much time. The Olympic Games will officially begin on August 8. Rousseau must return to the team for 15×7 training in early July. This month of June is Rousseau’s last chance.

If Li Yan's training methods don't work and Rousseau can't get the results he wants, then Rousseau will only miss the 2008 Olympics, of course, not the entire Olympics, but the victory over Usain in the Olympics at his doorstep Opportunity.

But if it is not limited to this special day, there are still many opportunities for Rousseau to win against Usain in this Olympic Games.

In addition to the 100 meters, Rousseau also wanted to challenge Usain in the 200 meters event. In the 2008 Olympic Games, there was no need to think about it. There was no time to practice the 200 meters.

……

During Rousseau's special training in New York.

There is a thriving and full-scale public opinion atmosphere in the country.

Everyone is looking forward to the Olympic Games, which even means the rise of China. For the Chinese people, it is not held every four years, nor is it once in ten years, but a real event in a century.

After the disappearance of the Soviet Union, the two powers competed for hegemony in the Olympic Games. The United States has dominated the Olympic medal table until now. Whether China can beat the United States in the Olympic medal table has become a topic of greatest concern to everyone.

Although sports cannot be the only theory of victory, what can be more sure that a country in peacetime has risen than a victory in sports.

Liu Yu was in the limelight during this period. At the Milan Super Grand Prix in April, he won the 4-meter hurdles championship with a time of 12 seconds, returning to the unique world championship field of 95 meters. Winning the championship is full of confidence.

If Liu Yu can win the 08 Olympic Games, he will win two consecutive Olympic champions and is destined to shine in the history of world track and field.

Compared with the radiant Liu Yu, Rousseau, who was once listed as a "track and field twin star", seemed to be submerged in mediocre results and did not receive much attention, but Liu Yu knew that Rousseau was undergoing recovery training, and Grades seem to be recovering fairly well.

Liu Yu and Rousseau are used to exchanging text messages. Liu Yu yearns for Rousseau's current state of being "unfollowed". Both of them were scolded so badly at the 2007 World Championships. It's too cold.

Not being expected is the safest state. In this way, you can 'blockbuster' when you advance, and you can 'go ashore safely' when you retreat.

But Liu Yu felt that Rousseau would not be able to hide for long. If the results really recovered, wouldn't it be necessary to verify it in the competition and go directly to the Olympics?It's impossible to be so courageous.

"God Lu, come and help me share the pressure."

When Liu Yu's text message was sent to Rousseau's mobile phone, Rousseau was in the final stage of training. The time had come to June 6th, and there were only 29 days left before the New York Grand Prix. Lu Jinrong had already signed up for Rousseau. Next, It's time to verify the results of this month's special training.

"You'd better be nervous." Li Yan said, "Nervousness is the best catalyst for an athlete. It's like a stimulant. Of course, compared to a stimulant, its effect is a bit far worse...cough cough cough."

Before he finished speaking, Li Yan coughed.

In the past month, Li Yan's physical condition has deteriorated visibly with the naked eye. His face became even paler and almost pale. After leaving the ward and arriving at the track and field full of bacteria, it is undoubtedly true for Li Yan now. health violations.

The mental work of studying opponents and training plans also made Li Yan weaker, but Rousseau also doubted whether Li Yan's deterioration and weakness were faking, after all, this could help Li Yan pay a better price '.

"...Gay will appear in this match. You have to form a crushing advantage against him. If you can't achieve this goal, you can't beat Usain." After coughing for a while, Li Yan stopped coughing , There was blood on the handkerchief he used to cover his mouth.

"You have to be full of confidence and passion, trust your instincts, and don't be afraid of running away. There is a fear in your mind that prevents you from running faster. If you don't beat it, you can't win against Usain." Li Yan continued, "Before you become a world champion, you have to imagine yourself as a world champion."

　Fourth watch~ Immediately Lu Shen will be back
　　
　
(End of this chapter)