If I kill ghosts, I will become stronger: Invincibility starts with breathing

Chapter 9 Dynamic and Static Breathing

"Can you remember clearly what the teacher said just now?" Du Tong asked curiously.

"About half." Zhan Yu replied coldly.

"I can probably remember [-]% to [-]% of the content clearly." Lu Yao replied, "I have tried my best, but fortunately, Teacher Qinglong will talk about it again tomorrow."

"By tomorrow, you should be able to remember everything clearly."

"You guys are amazing, you all have a better memory than mine." Du Tong said enviously.

"Okay, let's continue to practice, and strive to condense the power of Qi and blood as soon as possible." Lu Yao said.

"I believe we will have no problem." Du Tong said, "Those three senior brothers can all condense the power of energy and blood, and we will not be worse than them."

The next time, they began to try to practice breathing.

Lu Yao first practiced static breathing.

Sitting cross-legged on the ground, he began to meditate on the fluctuations of the river of water droplets.

But there seemed to be countless distracting thoughts in his mind, and he couldn't calm down no matter what.

After holding on for less than 10 minutes, Lu Yao stood up.

He felt a strong sense of nausea in his heart.

The other two friends lasted a little longer than him.

But only ten minutes.

"It seems that this static breathing method is not so easy to practice." Lu Yao thought to himself.

Since the static breathing method is difficult to complete, he began to try the dynamic breathing method.

The dynamic breathing method needs to be combined with the Body Tempering Fist.

At the beginning, because I was not very proficient, the brain needed to think about the rhythm of breathing all the time.

This caused him to make some mistakes in the movements of the Body Tempering Fist.

He also realized that the dynamic breathing method is not so easy to complete.

But for him now, the dynamic breathing method is simpler than the static breathing method.

Although he failed, he was not discouraged.

He began to practice and try constantly, even though he failed again and again.

At around [-]:[-], his physical strength was exhausted.

He stopped his morning practice and sat on the ground to rest.

"This breathing method combined with the practice of Tempering Body Fist consumes more of my physical strength." Lu Yao thought helplessly in his heart, "Of course it may be because I am not very familiar with it yet and have not completed the breathing method. "

Soon it was twelve o'clock, and Lu Yao and his two partners stopped practicing.

Went to the cafeteria for lunch.

After eating lunch, Lu Yao's physical strength returned to its peak state again.

After they returned to the training ground, they continued to practice again.

All afternoon, Lu Yao still hadn't finished the breathing practice.

It's not just that he wasn't done.

Even Du Tong and Zhan Yu didn't complete the breathing exercises.

After dinner, they all returned to their dormitories to rest.

But Lu Yao still came to the training ground and continued to practice.

When practicing static breathing at night, he found that the distracting thoughts in his mind became less.

He knows that the effect of practicing at night may be better.

After practicing until nine o'clock in the evening, Lu Yao left the training ground and returned to the dormitory to rest.

In the next two days, Teacher Qinglong also explained the whole content of the breathing method to the three of them twice.

They also remembered more clearly.

After planting the seeds of qi and blood, on the fifth day, Lu Yao was still practicing the static breathing method seriously at night.

The training ground at night was very quiet, which also made Lu Yao's heart more peaceful.

As Lu Yao continued to practice and try, the distracting thoughts in his mind became less and less.

And today he was finally able to meditate successfully.

Half an hour later, Lu Yao opened his eyes, and he felt that his physical strength had recovered a little.

"It turns out that the static breathing method can restore one's physical strength." Lu Yao thought to himself.

After finally completing the static breathing method, his mood became better.

On the morning of the second day, he was practicing Tempering Body Fist, and he was also coordinating with dynamic breathing.

Although he has failed many times, every failure made him a little bit better in the next practice.

These countless failures have brought him closer and closer to success.

Finally, when he practiced Tempering Body Fist for the second time, he was finally able to cooperate with the dynamic breathing method, and his movements did not go wrong.

"Great, I finally completed the dynamic breathing method." Lu Yao thought happily, "Although I have just completed the dynamic breathing method, I am not very proficient, but as I become more and more familiar with it, every time I practice, for My energy consumption will be less and less.”

Just finished the dynamic breathing method combined with the tempering body boxing practice, it is still very exhausting.

At least it took more energy than practicing Body Tempering Fist alone before.

It also took longer to complete the Body Tempering Fist.

After practicing Tempering Body Fist twice, Lu Yao's physical strength was also exhausted.

He sat cross-legged on the ground and began to try static breathing.

The dynamic breathing method should be practiced together with the static breathing method, so that a movement and a stillness can achieve a better practice effect.

Now even in the daytime, he can calm down and complete static breathing exercises.

After about half an hour passed, Lu Yao opened his eyes and stood up.

After practicing the static breathing method, his physical strength has recovered nearly half.

"Completing the static breathing method can also keep my physical strength longer every day, and I can complete more exercises every day." Lu Yao thought to himself.

He has now understood the function of pranayama.

Before practicing the breathing method, his physique had already improved a lot.

After practicing the breathing method, he felt that his physical fitness had improved, and it seemed to have become more obvious.

The time has reached twelve o'clock, and it's time for lunch again.

Lu Yao, Du Tong and Zhan Yu stopped their morning practice.

They went to the cafeteria for lunch.

After lunch, the physical strength of the three returned to its peak again.

They didn't go to the training ground immediately, Du Tong decided to take a 15-minute rest first.

"This breathing method is really difficult to practice. Even now, I'm still full of distracting thoughts, and I can't calm down at all." Du Tong frowned, sighed, and complained to the two of them.

"Static breathing, if you practice it at night, the effect may be better." Lu Yao reminded, "That's what I did, so now I have completed the practice of static breathing."

These two are his close friends, and Lu Yao also wants them to progress faster.

He shared his practice experience without hesitation, hoping to help them.

(End of this chapter)