Siheyuan starts from the stationmaster

Chapter 70 Massage Therapy
The younger sister asked curiously, "Brother, were you a barefoot doctor when you were an educated youth?"

Bai Zirui shook his head and replied: "Although I am not a barefoot doctor, I have been practicing martial arts for many years. For general bruises, I can give massage therapy to help your sister reduce swelling and pain."

The two sisters whispered for a while, and the elder sister nodded blushingly and agreed, and the younger sister anxiously urged: "Brother, my elder sister promised you to treat her. Hurry up and heal her sprained foot."

When Bai Zirui heard the younger sister's words, he didn't immediately take measures to treat her. Instead, he looked around and saw a shady place under a big leafy tree, his eyes lit up immediately.

He pointed to the big tree and said to the two sisters: "It's too hot here, let's go to a cool place under that big tree and massage your sister's sprained foot."

The two sisters nodded in agreement when they saw the place he was pointing at, and were about to walk under the big tree. As soon as the elder sister took a step, her left foot hurt a little, her eyebrows frowned and her teeth were clenched.

Bai Zirui took a step forward. Amidst her exclamation, he hugged her like a princess by the waist, and said to the younger sister unquestionably, "Help me push the car, and I'll take your older sister there."

After he finished speaking, he strode forward with big strides holding that sister in his arms. The sister hadn't woken up from the shock of Bai Zirui picking up her sister, and she looked at Bai Zirui holding her sister in a daze.

Bai Zirui walked a few steps and heard no movement behind him. He turned around and saw that the younger sister was still looking at him dumbfounded. He said angrily, "Hey! Do you want to heal your sister's sprained foot? Do you want her to become disabled so that she can't walk?"

Bai Zirui's words woke up the younger sister, and she said incoherently, "Oh... yes! I'll be right over!"

Pushing the car, he walked a few steps and caught up with Bai Zirui. The older sister was hugged by Bai Zirui's waist and hugged her chest. Just as she was about to struggle fiercely, she heard Bai Zirui say in a deep voice, "Do you still want your feet? Don't you want your feet in the future?" If you become lame, be honest."

That elder sister thought that she would become a limp and walk with a limp in the future. Thinking about that scene, she felt chills, became honest and blushed, and let Bai Zirui hold her, listening to Bai Zirui's "dongdong" Her heartbeat felt a solid sense of security surrounding her.

The younger sister pushed Bai Zirui's bicycle and followed behind him step by step, and the three of them soon came to the shade of the big leafy tree.

Bai Zirui gently put the older sister down, squatted in front of her and said softly, "Let me check the sprain on your left foot first."

The elder sister blushed like a piece of red cloth, she nodded her head and said "um", her voice was as subtle as a mosquito's moaning.

Cai Zirui gently lifted her left foot, rolled up her trouser leg and took off her shoes and socks. Her feet were small and well-proportioned. Her toes were as tender and white as tender lotus root buds, but her ankles were as high as steamed steamed buns. High swelling.

He lightly pressed on the swollen place, which was full of blood, and the elder sister gasped and cried pitifully in pain with tears shining.

Judging from her ankle sprain, she was able to stand up and barely walk again, which shows that the degree of the sprain is relatively low, and she can help him massage and treat it.

He folded his palms together and rubbed them quickly until his hands became hot, and said softly to the elder sister: "Your ankle sprain is not serious, and you can use massage to relieve swelling and pain. I will start massage for you now. You have to be patient." It hurts."

When Bai Zirui was about to start massaging that elder sister, he turned his head and said to the younger sister next to him: "You carefully observe the acupuncture points on your elder sister's feet and study carefully. When you return to your educated youth spot, you can help your elder sister massage and treat you." , until your sister completely subsides the swelling and relieves the pain and walks normally.”

The younger sister parked the car and squatted beside him, looking worriedly at her swollen ankle, and after hearing Bai Zirui's instructions, she vowed, "Brother, don't worry, I will definitely learn your massage techniques seriously." , After returning home, I will help my sister with massage and treatment, and never let her become disabled."

Bai Zirui nodded and began to massage the older sister. The younger sister stared intently at his every move. Bai Zirui first started to massage the back of the older sister's calf.

Put her sprained left ankle on the knee of her right leg, use the thumbs of both hands and the other four fingers to knead the muscles of her left calf repeatedly from top to bottom for 1-3 minutes.

Then massage the Xuanzhong point and Sanyinjiao point. He first explained the specific location of these two points to the younger sister. Generally, 3 inches from the tip of the lateral malleolus, the front edge of the fibula, the branch of the extensor digitorum longus muscle and the fibula muscle are located. You can find the Xuanzhong Cave.

The Sanyinjiao point is located in the depression on the back of the tibia near the edge of the bone. The tibia is the bone 3 inches above the medial malleolus, about four fingers wide.

The massage method is to press the tip of the thumb and the index finger on the Xuanzhong and Sanyinjiao points respectively, and press and knead the two fingers relatively hard for about 1 minute. The sister felt that the pain was relieved.

After massaging these two acupoints, use your thumb to push and massage from the bruised part from bottom to top to achieve the purpose of reducing swelling. As soon as you pressed the bruised and painful part, the sister bowed her head in pain and bit it hard. On his right shoulder, Bai Zirui frowned slightly, and continued to push and massage her bruised part without changing his expression.

When massaging the Jiexi point, I still first explain to the younger sister the location of the acupuncture point. At the junction of the calf and the instep, there will be a place in the middle that is covered with horizontal stripes. This place is the Jiexi point.Gently massaging the Jiexi point with your fingers for 1 minute can effectively relieve the pain of the sister's ankle sprain.

Massage Yanglingquan point: Yanglingquan is located in the middle of the depression under the head of the fibula. The massage method is to rub hard with the thumb for 1 minute until the sister feels sore and swollen. The acupoint massage should be done three times a day, and the strength should be controlled properly. Every time her sister feels soreness, she should stop.

Massage the pain point, push and rub the affected area: After the acupoint massage, Bai Zirui used his thumb to massage the painful area of ​​the elder sister's ankle joint and the surrounding soft tissue, and continued to massage for 3-5 minutes, then pushed the affected area with his thumb, from local to outward Push it around until there is a slight fever, which can play a role in promoting blood circulation and removing blood stasis.

In addition to the above acupoints, you can also massage Kunlun acupoints, Taixi acupoints, etc. When massaging, it is best to look for tenderness points near the ankle joint, and then massage can have a better effect.

It wasn't until after the massage was over that the elder sister let go of her bite on Bai Zirui's shoulder and raised her head profusely with sweat. Her younger sister saw blood on her elder sister's white teeth, so her younger sister dared to quickly look at Bai Zirui's right shoulder. go.

I saw that the shirt on his shoulder had been bitten through, and he could clearly see two rows of deep tooth marks on his shoulder. At this time, blood was gushing out, and soon his shoulder was stained with red blood. .

(End of this chapter)