Mecha Star Wars.

Chapter 102 Balance
Compared to the unrecognizable rumors, the next training is what Lin Fan really cares about.

Although Song Ren has adjusted the intensity according to her quality, it can be said that it is very relaxed, but it is still very hard for Lin Fan.

The consequence of suddenly increasing the intensity of exercise was that Lin Fan's muscles were sore every day.

This is a phenomenon of lactic acid accumulation, which proves that the amount of exercise now exceeds her physical load.

If you choose to rest or maintain the intensity, the soreness will naturally disappear after two days.

But Lin Fan endured the soreness every day, and broke through little by little.

The intensity keeps increasing every day, and the soreness can't go away.

If Song Ren hadn't helped Lin Fan give Lin Fan a ruthless massage after the end, Lin Fan wouldn't have been able to walk out of the training room by himself.

Li Chunhua watched her break through her limits every day.Although the amount of exercise was negligible to him, Lin Fan's unremitting spirit shook him.It made him train harder.

During the massage, Song Ren could intuitively feel that Lin Fan's muscles had strengthened, gradually changing from soft pork belly to firm muscles.

As Lin Fan's exercise intensity increased, his physical fitness became stronger and stronger, his fat disappeared little by little, his muscles became tighter, and his external lines became smoother.

This improvement is not only reflected in Lin Fan's body, but also obviously manifested in Xing Chen.

In the first transformation after intensive training, Xingchen's standby time was kept for 20 seconds.

This got everyone excited.

It proves that physical fitness does have an important impact on standby time.

Not only did the duration increase, Lin Fan's state after retreating and transforming was also more natural.

It may be due to the increase in muscle strength. The moment the mecha faded, the sudden increase in overweight seemed to be relieved, and the feeling of fatigue was no longer so strong.

On the other hand, the consumption of Lin Fan by the mecha seems to have reached a certain balance.

Wu Yi didn't need to increase her food intake to offset Xing Chen's consumption of Lin Fan's body in the non-transformation state.

At this time, Lin Fan's appetite was about twice that of Song Ren's.

You know, as reserve players, Song Ren and Li Chunhua already eat more than ordinary people.Because they have a lot of training every day and have to prepare for high-intensity consumption, they will not accumulate fat.

Lin Fan ate more and exercised less than them, but he never gained weight.

In order not to let Lin Fan's weight drop below 100 catties, he had enough energy to support daily exercise and star consumption.Wu Yi has been monitoring her weight and constantly adjusting her diet.

Although she expressed envy for her state of not gaining weight no matter what she ate, Wu Yi knew in her heart that this was not a healthy state.

Everyone has great expectations for the standby time of the stars.

Song Ren was even thinking about what kind of state Xing Chen would reach if Lin Fan's physique was trained to the level of a reserve player.

Lin Fan could tell from everyone's expressions that his high-intensity exercise would last for a long time.

She gradually got used to going to bed tired and sore every day, and continued the process the next day.

Only the better Xingchen's condition is, the better she will be.

Lin Fan knew very well that all the hard work now is for the future...

In this way, under the expectation of everyone, Lin Fan's physique became stronger and stronger, and Xingchen's standby time became longer and longer.

The scientific trio took the opportunity to test some more complex data.For example, the ability of stars to resist sound waves, lightning strikes, and electromagnetic interference.Every time they get the numerical value, they smile.

The weather is getting colder and it's October.

Lin Fan was jogging on the runway wearing the autumn jacket of the reserve team.

After more than a month, she has gradually gotten used to this kind of exercise intensity.I was sweating a lot from practicing every day, and my hands were shaking and I couldn't lift them up.

But as long as she persists, the next day, she will find that the same movements are more comfortable than the day before.

Progress is happening every day, and she can clearly feel the changes in herself.

Breathing the cool air, Lin Fan suddenly felt a pain in his knee, slowed down and stopped slowly.

"What's wrong?" Li Chunhua, who was by the side, noticed that Lin Fan had suddenly fallen behind.

"The knee hurts again?" Song Ren glanced at her knee and found that it was a little stiff when walking.

The standby time of Xingchen has been stabilized at more than 5 minutes, and the state is getting more and more stable.But as the standby time increases, the burden on the joints becomes heavier.

At present, no one has found a good solution, and can only rely on Lin Fan to resist.

"Well, it hurts suddenly. I'll take it easy." Lin Fan rubbed his knees, not wanting to stop for too long, and continued to walk forward slowly.

Li Chunhua ran first under Song Ren's signal, and Song Ren stayed with Lin Fan.

"Does it hurt a lot?" Song Ren has recently added hot compresses to massage.

Wu Yi even treated Lin Fan with acupuncture and cupping.Only then did everyone know that she still has a practicing certificate as a physical therapist of traditional Chinese medicine.

Although these methods can make Lin Fan's pain feel better, they can't cure it.

After all, every time you transform, you need to spread the bones by a very large distance.The longer the standby time of the stars, the more painful the joints afterwards.This seems inevitable.

"It's okay, I'm used to it." Lin Fan said lightly, "It hurts a little bit at first, but it's much better now."

When they were talking, they were overtaken by a team of more than a dozen people.This is already the third wave of people today.

Lin Fan and the others didn't care, but the reserve team couldn't help talking after they ran away.

"Miss is tired again today." Someone whispered.

"Team Song is no longer the original Song Team." Another person complained.

"That's for sure, everyone has to stand aside in front of the young lady of the base." Someone said later.

From their point of view, those few steps that Lin Fan ran were not enough.

Although the training intensity of the reserve team cannot be compared with that of the Special Operations Department, except for the less strict discipline, the training is much stronger than that of ordinary troops.

The weakest female player in their team can cross-country 5 kilometers with ease, and Lin Fan's two-step and two-step look is like a child playing a game.

It would be fine if she wasn't in the reserve team, but she was always wearing the reserve team's clothes, and people couldn't help but pay attention to her, and she was always complaining.

Although everyone knows that she is here for the gold plating, it still feels like she is alone, pulling down the strength of the entire reserve team.

Coupled with Song Ren's unwavering protection, people who didn't believe that she was the leader's daughter began to believe her.

The title of Miss Base is no longer limited to the reserve team. Even people in the underground fortress, office building, even the medical department and the flight base know that the reserve team has such a special character.

Lin Fan didn't care about such popularity, and continued his hard training.

Seeing that her muscle strength had improved, Song Ren added fighting training to improve her flexibility and explosive power.

After the demonstration and explanation, Lin Fan hit a few standard strokes, and Song Ren frowned:
"Have you practiced before?"

　I also want to have a physique that doesn’t make me fat, hahaha, I encourage you

　　
　
(End of this chapter)