Instructing her daughter to practice throwing knives, the police were frightened and asked to file

Chapter 209 Getting Younger
When Lu Wan came out of the bathroom, her whole body was completely new. It was the same face as before, but it gave people a more refined and beautiful impression, as if she had turned on a beauty filter, making her look younger all of a sudden.

In a trance, Qin Tian seemed to have seen Lu Wan appearing in front of him.

Seeing that he didn't speak for a long time, but just stared at her, Lu Wan felt a little embarrassed, she waved her hand and said, "Why are you in a daze."

Qin Tian came back to his senses, looking at the smiling person in front of him, the breath of youth rushed over his face, and he knew that this must be the result of washing the scriptures and cutting the marrow.

"It feels like you've changed a lot."

Lu Wan touched her face subconsciously. When she first saw her, she couldn't believe it. It all stemmed from the miraculous exercises Qin Tian taught her. If she hadn't experienced it herself, she wouldn't have believed that such miraculous things existed in the world.

Maybe just like what Qin Tian said, this kung fu is really against the sky, it can not only prolong life and keep youth forever, it can even get rid of the tumor in her body.

Thinking of this, Lu Wan is in a good mood, and feels that the road ahead is full of hope, and the melancholy of hearing the bad news at the beginning is also much reduced.

When Qin Yue'er and the others came home from school and saw Lu Wan, their eyes widened involuntarily, as if they were looking at an alien.

In the morning, Lu Wan was covered in pitch black and looked very embarrassed, and after returning from the hospital, Lu Wan's complexion and condition were not very good, which affected her original appearance.

It had only been half a day since they hadn't seen each other, and it was still the same face, which gave them the feeling that they were different people.

Qin Lan'er subconsciously blurted out, "Mom, you are going to have plastic surgery."

Lu Wan couldn't help but glared at her, "What are you talking about, kid?"

Qin Lan'er ran over and walked around her, "If it wasn't for plastic surgery, why does it suddenly look so much better, even the skin is so white."

If it's really plastic surgery, it's too natural.Qin Lan'er couldn't help stretching out her arms to compare with Lu Wan.

Good guy, Lu Wan is actually a little whiter than her.

Qin Yue'er and Qin Xing'er also thought it was amazing. The three sisters looked like they were watching monkeys in the zoo, which made Lu Wan a little bit dumbfounded, so she could only make up an excuse.

"Today I went to the medical cosmetology department to give the whole body a beauty treatment."

The three sisters were dubious, "Now that technology is so advanced? Medical beauty has become so powerful."

If the beauty parlor had such miraculous and heaven-defying effects, the threshold would be crushed by the women who heard the news. After all, everyone has the desire for beauty, and no one wants to become younger and more beautiful.

Qin Yue'er jokingly said: "Mom, you are not only turning white, but also becoming younger. I'm afraid that you have taken some panacea, and you are half-aged and rejuvenated."

Lu Wan kept her face straight on purpose, "What are you talking about, I was very old before!"

"Mom was also very beautiful before, but she became haggard after she got sick, and it didn't feel like that to us last night. Could it be related to those dark things in the morning?"

Qin Xing'er couldn't help thinking about it, and she didn't expect that she was right by mistake.

Lu Wan didn't expect them to be so keen, and she couldn't make it up for a while, so she could only look at Qin Tian.

After receiving Lu Wan's call for help, Qin Tian quickly came over to make a rescue, "You don't understand, now that my mother has taken care of her body, her complexion has recovered, and you all feel this way."

"So this is ah."

Seeing that the three sisters seemed to accept this statement and did not continue to ask, Lu Wan couldn't help but breathe a sigh of relief.

God knows that a child's curiosity is too strong, and she insists on breaking the casserole to ask the end. If she asks a few more questions, she really can't explain her changes.

What Lu Wan didn't know was that the discussion about her didn't stop when the three children returned to the room.

During this period of time, she followed Qin Tian's instructions and practiced diligently. She would run the exercises in her body for a few weeks in the morning, noon and evening, and more or less jet-black impurities would be discharged from her body every day.

But it was not as exaggerated as it was at the beginning, and Lu Wan had even gotten used to it. In the end, her body finally stopped expelling impurities.

Tell Qin Tian the news.

"Now that you have finished washing the scriptures and cutting the marrow, you have almost practiced the mental method, and you can enter the next stage."

Lu Wan was looking forward to this, "What is the next stage?"

"Essence, energy, and spirit are invisible things, while muscles, bones, and flesh are the visible body. You must first refine the visible, which will be the assistant of the invisible; cultivate the invisible, and then be the assistant of the visible."

"The vitality in your body is almost done. Now it's time to exercise, that is, to exercise the physical things such as muscles, bones and flesh. As the saying goes, you should exercise your breath internally, and exercise your muscles, bones, and skin externally. The two complement each other and are indispensable."

It's like Lu Wan is only mastering the mental method now. Without the support of moves, it is equivalent to a semicircle, and "Guiyuan Daofa" cannot be used to its fullest effect.

Lu Wan nodded and followed Qin Tian to the previous place.

"You watch my movements carefully."

Lu Wan stared intently,

I saw Qin Tian standing with his feet parallel to shoulder width, his knees slightly bent, his arms naturally hanging down at his sides, his five fingers naturally close together and slightly bent.

Lu Wan also followed suit. After the previous foundation, plus she has practiced yoga herself, such movements are not difficult for her.

Qin Tian nodded in satisfaction, "Very well, you need to relax your whole body and mind, keep your mind free from distracting thoughts, draw in your mind, induce downward movement, and look inside your dantian."

Lu Wan concentrated on it, followed Qin Tian's instructions, took a deep breath, and then let it out slowly.

Some of the gas did sink slowly, first of all the dantian, which was just a little warm at the beginning.

Then there is the Huiyin point, where the warm current is more obvious, it is hard to ignore, and finally it reaches the Yongquan point, it falls to the feet, infinite vitality gushes out from the soles of the feet, as if to lift her up.

Lu Wan lightly tapped her toes, and took a step to the left to form a left lunge; at the same time, she clenched her left hand and raised it upwards, above her head, with the center of the fist facing inward, with her elbows not below her knees, her knees not below her feet, forming a semicircle.

"Shoulders should be straight, waist should be bent, buttocks should be tucked in, chest should be slightly inward, and Qi should be stored in the lower abdomen. Follow the vitality in the body and adjust your breathing."

According to Qin Tian's instructions, Lu Wan stepped forward step by step, and then clenched his fists with both hands, irrigating all the strength in his body in the center of his palms.

There seemed to be a ball of flames, burning her hands, and she felt that the power in her body was about to erupt, and she felt uncontrollable.

Countless trickles converged from the body to form the appearance of a small stream, and then were drawn to the upper body, or to be precise, between the hands.

"Just punch now!"

Accompanied by Qin Tian's shout.

Almost at the moment when the voice fell to the ground, Lu Wan also threw a punch violently, all the power in her body was released, and suddenly strong winds rose up, and the whistling sound of piercing the air could be heard.

Such a big movement made Lu Wan's eyes widen subconsciously, and she looked at her hands in disbelief.

This is what she can type out?
(End of this chapter)