Great changes in the countryside

Chapter 560 Chen Yang as Coach

Before arriving at Fudan University, the two little guys were yelling that they were hungry.

Chen Yang drove to the gate of Fudan University.

There are also many snack bars and small restaurants opposite the door. Chen Yang found one with a tidy appearance. After parking the car, he let the two little guys down.

The two little guys can eat bread and steamed buns, drink milk or soy milk, and eat egg paste.

Chen Yang brought the two little ones into the store and called the boss to ask for hot bread and egg batter.

The two little guys ate happily, and each ate one and a half of the two taels of bread.

I also drank a bowl of egg paste. You must know that a bowl of egg paste is made of two eggs.

This amount of food has doubled compared to when he was at home.

Chen Yang discovered that at home, the egg paste made by Mr. Liu and Zhang Ma was always sweet.

This time Chen Yang forgot to mention that the egg paste made by the boss is salty.

The two little guys ate with gusto, and the main reason was probably because they ate salty egg paste for the first time.

Chen Yang kept it in his heart. After returning home, he had to remind Mr. Liu and Zhang Ma.

Back in the car, Chen Yang looked at his watch, it was just after twelve o'clock.

The promised 01:30 pm came too early.

Chen Yang explained to the two little guys, and then proposed to go to the department store to buy things, buy snacks and toys.

Of course the two little guys agreed.

There is a state-run department store nearby.

The two little guys were very happy, they liked everything and wanted to buy everything.

Chen Yang spent more than 200 yuan to buy two large woven bags for food and play.

Finally, just after one o'clock, Chen Yang drove into the school.

Chen Yang didn't know where the third indoor court was, so he asked someone twice before he managed to find it.

It turned out to be near the school's big playground.

It was the first time Chen Yang saw such a big playground.

In the middle is a football field, surrounded by a 400-meter standard runway, and there is a rostrum that is bigger than a rural stage.

Around the playground is a forest belt with a width of more than ten meters, all of which are southern metasequoia, standing straight and upright.

It's just that in winter, the metasequoia has no leaves, and it looks solemn and solemn.

Chen Yang drove the car onto the track and field track, turned around and left after half a lap, and stopped right in front of the third indoor stadium.

There is already a red Santana parked in front of the door.

Chen Yang recognized that it was Ye Jing's car, which meant that she had already arrived.

With Ye Jing around, Chen Yang felt confident.

The door of the third indoor court was open, and women's laughter and noise came from inside.

Chen Yang took the bag Ye Jing gave him, took out a set of sportswear and a pair of sneakers, and quickly changed into them.

Then get out of the car and let the two little guys down.

"Yanyan, Bobo, Sangu is inside, let's go."

The father and son trotted into the third indoor court.

There are fifty or sixty female students in the indoor court, including several young female teachers.

The third sister Chen Xi, Ye Jing and Ye Yiyi's mother and daughter were also among them.

Of course, the beautiful Xu Xin is also there.

Seeing Chen Yang, Ye Jing immediately applauded and shouted: "Coach Chen is here, everyone welcome."

Suddenly there was thunderous applause.

Chen Xi ran over, and the two little guys rushed over and were hugged by her.

"Students, Coach Chen is my elder brother, and I am also his student. Now that he is here, I, the acting professor, will be laid off."

The students applauded again.

Chen Yang was flattered and embarrassed, especially in front of Xu Xin.

Ye Jing smiled and said, "Coach Chen, let's start."

Chen Yang has never been a coach before, and he doesn't know where to start.

"Chen Xi, how far have you taught?"

Chen Xidao: "I only taught some basic skills. Horse stance, kicking, push-ups, sit-ups, etc. I have to wait for you to teach the specific moves."

Chen Yang nodded, and said to the students: "Students, the use of self-defense techniques is the most important thing about psychological quality. That is, don't panic when things happen. Only when the person involved is calm and calm can he get out of danger."

"And this psychological quality can also be cultivated. The better your self-defense skills are, the stronger your psychological quality will be. Because you have skills, you will be more courageous, and you will not be afraid of being attacked."

"So, if you follow me, I will strictly demand you. Once a week, how can this be possible? You can't leave your fists, and you can't leave your tunes. You should practice hard every day to practice self-defense well. Play a role at critical times."

"My request to you is to pump at least half an hour a day, preferably an hour or more. What do you practice every day? Let's start with running. I will arrange other training programs in the future."

"In short, to practice martial arts, you need to practice kungfu first. Chen Xi is doing right. For you, you should practice strength first and then moves. Specifically, there are four strengths. Wrist strength, arm strength, waist strength, and leg strength."

Then, Chen Yang explained the meaning of the "four forces" in detail.

Then, Chen Yang pointed to the sponge pads, "Training should start from actual combat. Train on the sponge pads and spread the word to make people laugh. Chen Xi, come here."

Chen Xi walked over.

Chen Yang stretched out his right hand to grab Chen Xi's shoulder.

With both hands, Chen Xi grabbed Chen Yang's wrist, turned around and fell on his back, knocking Chen Yang to the ground.

Chen Yang straightened up like a carp, and got up from the ground.

Chen Xi attacked Chen Yang from behind.

Chen Yang didn't look back, but sank down, grabbing Chen Xi's hand with one hand.

Then he turned around abruptly, grabbed Chen Yang's elbow with the other hand, and yanked it back violently.

Chen Xi was dragged to the ground.

Chen Yang stepped forward and sat on Chen Xi's back. At the same time, he used the grappling method to press Chen Xi's hands on his back.

After the demonstration was over, Chen Yang got up and pulled Chen Xi up.

"There is another trick. If the person who attacked you did not have physical contact with you and was at least one meter away from you, then you should deal with him like this."

With that said, Chen Yang came to the side of the two hanging sandbags, kicked the sandbags with his right foot first.

The sandbag was kicked to pieces, and the sand flowed out.

Chen Yang then roared, jumped up, turned 360 degrees in the air, and kicked another sandbag with his left foot.

The fate of this sandbag is similar. After being kicked, the sand sprays out.

"Now, start training according to Chen Xi's arrangement."

Chen Xi shouted some passwords, "Students follow me, first run 500 meters on the playground."

Chen Xi took the lead, followed by more than fifty female students, and went out to the playground.

Only Chen Yang, Ye Jing, and two little guys were left in the indoor court.

The two little guys began to be attracted by their father's majesty, and couldn't help clapping their little hands and applauding.

Now I ran to two sandbags to play with the sand, and after playing, I simply sat on the sand.

"Jan, don't forget your main purpose of being a coach."

Chen Yang scratched his head, "Sister, what should I do?"

Ye Jing smiled and said, "You are someone who has been here before. How did you chase after Chen Hongling back then? You just have to do the same now."

(End of this chapter)