Next training.

Lu Feng handed over some fighting skills to everyone.

He told Bai Lei the key points of the acupoints again.

Then, let everyone start training against each other.

Moreover, they are still required to fight against that kind according to actual combat standards.

Fang Xu stood beside Huang Jidong, and said with some unbearable:
"How about... let's put on a show."

"Your injury..."

Huang Jidong endured the pain and glanced at Fang Xu, then looked in Lu Feng's direction.

"No, the instructor is watching from the front."

"If he finds out that we are pretending here, he will definitely punish us severely!"

Fang Xu followed Huang Jidong's gaze and looked in Lu Feng's direction.

Although Lu Feng didn't look at them at this time.

But Fang Xu always felt that Lu Feng seemed to know everything about what these people were thinking.

Above his head, there seemed to be a pair of eyes staring at him.

Thinking of this, Fang Xu couldn't help but shudder.

He said to Huang Jidong: "Then hold on, I'm going to attack."

Huang Jidong also gritted his teeth and nodded: "Let's do it!"

Then, the two began to move their hands.

The key points for defense and attack are also the ones that Lu Feng told them just now.

About 10 minutes passed.

Lu Feng looked at his watch and told everyone to stop.

"Okay, everyone stop for me!"

"The proficiency of the specific moves is up to you to practice in private!"

"This is not the place for you to do this kind of training!"

Lu Feng saw that most people practiced similarly, at least they memorized some acupuncture points of the human body.

Then let everyone stop.

He also wanted to test it, and wait until the end of the training and the competition assessment.

How many people will practice in private.

After all, the improvement of strength depends on the training arranged by him.

It also depends on their individual efforts.

Lu Feng continued to say to the crowd:
"Next, it's combat training."

Then, let the players stand in a row of two.

"Combat training is the most important part of fighting training!"

"As the saying goes, if you want to learn how to beat someone, you must first learn how to be beaten!"

Lu Feng's training arrangement is also strategic.

Give them the acupuncture points on the body before, and then let them practice against it.

Then let them start fighting training.

In this way, the pain in their body remains.

It can make them remember more deeply the acupuncture points and hit parts on their bodies.

"Before others attack, you must first learn to predict the opponent's actions."

"Guess which parts of the body the opponent is roughly going to attack."

"Hide if you can. If you can't hide, let the muscles in that part of the body be in a tense state to resist external blows."

"Next, let me show you a demonstration!"

Everyone thought that Lu Feng was going to call someone up again.

I have seen before Lu Feng beat Huang Jidong, and let Huang Jidong fight with Bai Lei.

At this time, everyone dared not speak out.

Seeing that the crowd was silent for a long time, a soldier standing behind Lu Feng took two steps forward and said to the crowd:

"Didn't you hear the instructor talking to you?"

"Mute or deaf?!"

"You don't even have the ability to resist attacks at all?"

"Just like you bears, you are still quite special forces?"

Everyone was stunned by the training, but still no one stood up and said that they wanted to go up.

As for Huang Dong.

He was beaten up too badly by Lu Feng and Bai Lei before.

The old injuries are not healed, and he really doesn't want to add some new injuries now.

Otherwise, it might really affect his next training.

"I'm really disappointed in you guys!"

"A bunch of bad soldiers!"

The soldier continued.

Suddenly, Lu Feng turned his head and said to the soldier:

"Then since they don't want to come up, you will come and demonstrate with me!"

The soldier's expression froze when he heard this, and he stared at Lu Feng blankly.

This change is a bit too sudden, right?
Are you training them or are you training me?

For a moment, the soldier suddenly remembered the training period when he participated in the special forces training.

But, since Lu Feng has already opened his mouth.

He bit the bullet and had no choice but to follow suit.

He murmured "yes".

Lu Feng stood in front of him.

The soldier put his fists on his waist, in a zama stance.

"You all saw it!"

"In a while, when you are hitting, I want to see that your strength has reached this level!"

The soldier gritted his teeth and tensed his abdominal muscles.

Pray that Landing Wind will be merciful.

After all, this one and that one standing in front of him are the ones who can be ranked among the best in the Shadow Army.

Lu Feng took a deep breath and put on a fighting pose.

Following the moment of exhalation, the feet move quickly.

In an instant, he came to the soldier.

The soldier closed his eyes for a moment.

Lu Feng's fist hooked downward.

With one blow, the uppercut hit the soldier's abdomen heavily.

The soldier's body let out a muffled groan instantly.

The body abruptly retreated fifty centimeters.

And he kept his body still the whole time, leaving two deep scratches on the ground with his feet.

The expression on his face is also particularly brilliant.

The half of the faces facing the people below remained unchanged, relying on willpower.

But on the half of the picture with its back facing everyone, the entire facial features were twisted together.

Lu Feng's punch just now almost dislocated his internal organs.

He felt as if he had been hit by an oncoming train.

Everyone below was shocked when they saw this scene.

To know.

When Lu Feng hit Huang Jidong before, the reason why he was able to hit the opponent four or five meters away.

But that was also based on the other party's central instability.

Huang Jidong was knocked out by taking advantage of the situation.

But with Lu Feng's attack just now, the opponent was completely prepared.

In Zama step, with the heels touching the ground, the body already has a backward support.

But even so, Lu Feng was still able to knock the opponent into the air when both sides were about the same weight.

Then how much strength should Lu Feng's punch just now have.

The soldier struggled to return to his original state, stood up, and retreated behind Lu Feng.

At the same time, I felt a little fortunate in my heart, fortunately, Lu Feng didn't exert much force just now.

Otherwise, his body would not be as simple as falling back fifty centimeters.

"Next, it's up to you to fight!"

"Anyone who is seen by me not using all his strength will be at his own risk!"

Say it.

Everyone began to put on a fighting posture.

Half of them imitated the soldier's horse stance just now, and half of them put on a fighting posture.

Just like what Lu Feng said before, punch the opponent's abdomen.

Come down and take a look around.

The more I look at it, the more I feel dissatisfied.

How to put it, I still feel that these people have not achieved the training effect he wanted.

So, Lu Feng said to everyone:
"Stop for me!"

Everyone stopped, and everyone's eyes were fixed on Lu Feng.

"Haven't you all eaten?"

"That's all it takes!"

Everyone couldn't help but secretly said.

Didn't they not eat?

For so many days, what they ate most were wild fruits picked in the jungle.

But just in time, facing Lu Feng's request just now, they did their best as much as possible.

Even this, isn't it enough?
Lu Feng continued:
"Everyone change formation now, stand in a square team for me!"

A group of people stood in square formation.

"Everyone give me a step!"

Everyone followed suit, wondering if Lu Feng started to let everyone carry out the next training project.

Only the soldier who was beaten before knew what Lu Feng was going to do next.

Lu Feng is planning to do it himself.

Standing in front of everyone, he directly punched them in the stomach with a heavy punch.

Quite a few people fell to the ground in pain after being punched by Lu Feng.

Not long after, most of the soldiers on the training ground fell to the ground in pain.

"Everyone stand up for me!"

"Next, everyone must fight me with this strength!"

From day to night.

Lu Feng asked everyone to take off their shirts until they had bruises all over their bodies.

It was Lu Feng who made them stop.

Under such crazy physical exertion and physical torture, many people's eyes began to blur.

"Yeah." Lu Feng nodded, this kind of training effect could be regarded as initially meeting his expectations.

He continued to tell the crowd:
"Resistance is also divided into deep resistance and superficial resistance."

"What you have trained just now is all superficial resistance."

"Next, let's start training with you, the ability of your surface muscles to resist blows."

After all, Lu Feng led everyone to another training ground.

The ground of this training ground is all paved with boulders.

It's like the winding cobblestone road in the park.

It's just that cobblestones are used there.

Here, however, rocks with rough surfaces and sharp edges are used.

The rock surface, which had been exposed to the sun for a day, still emitted residual heat.

Lu Feng asked everyone to take off their tops and pants.

"Now, you guys go up to this runway for me and crawl fifty times back and forth!"

……

The training lasted until midnight before Lu Feng asked them to stop.

Now everyone in the training ground has been drained of energy.

Everyone glanced at the comrades around each other and found that everyone's situation was similar.

Now even if they are asked to stand in the military posture, it seems that they have already exerted all their strength.

Fang Xu glanced at Huang Jidong, and whispered weakly:
"Well, do you still have strength?"

Huang Jidong's voice was a little hoarse, and he said lightly:
"I have no strength for a long time, and I am holding on with willpower."

"I really didn't expect Instructor Lu to be so ruthless."

"I still feel a dull pain in my abdomen from the punch I received during the day."

Fang continued:

"If I continue to follow this training intensity and training rhythm tomorrow, I think [-]% of my body will be useless."

"you do not say."

Hearing Fang Xu and Huang Jidong's speech, other soldiers also joined in.

"I felt that I must have had an internal injury. It seemed that there was a mouthful of blood in my lungs that I hadn't spit out."

Everyone is complaining about training.

Hearing everyone's complaints, even Bai Lei, who was in the team, looked down at his body and couldn't help being worried.

He was a medic before.

The injury I suffered today cannot be recovered after a week of rest.

And they have physical fitness assessment training every day.

Let’s not talk about anything else, let’s take the ten-kilometer weight-bearing training every morning as an example.

Lufeng stipulated that everyone must complete the training within the time specified by him.

But according to their current bodies and injuries, it's hard to say that they won't be able to get up tomorrow, let alone complete the next physical training.

While everyone was talking, Lu Feng rushed over from a distance, holding a cardboard box in his hand.

Before, after Lu Feng asked them to stop training, he left alone.

I don't know why I went there, and I didn't come back until now.

Seeing Lu Feng coming back, everyone immediately stopped talking.

In front of everyone, Lu Feng put the cardboard box on the ground.

Then he said to several soldiers:
"Several of you, come here and send this to everyone."

"Yes!"

The soldiers who were called out by Lu Feng came over and looked down into the cardboard box.

I saw a bottle of medicine inside, which was similar to oral liquid.

The outside is packaged in a glass bottle, while the inside is a light brown liquid.

"Everyone drank these potions." Lu Feng said to everyone, "Otherwise, with your physical fitness, it is absolutely impossible to complete tomorrow's physical training."

Just now, when Lu Feng left.

In fact, they went to the kitchen and brewed potions for everyone according to the formula of stamina potions given by the previous system.

Of course, the dosage was diluted by Lu Feng.

Compared with the direct exchange of the system, the effect is not so significant.

Of course, for their current physical fitness, it is definitely enough.

And Lu Feng also improved the formula of this potion, even if someone secretly took his potion for laboratory research.

It is absolutely impossible to find out anything, at most it is regarded as a pair of traditional Chinese medicine that can strengthen the body.

Bai Lei took the potion, looked at the light brown liquid inside, and sized it up curiously.

I couldn't help but wonder in my heart:
"what is this?"

"Chinese medicine?"

"Not even a label."

Seeing the companions around him, he couldn't help but drink it all in one gulp.

Moreover, there was a contented expression on his face.

Bai Lei also opened the cap of the medicine bottle, and poured it in one breath.

The potion swirled in Bai Lei's mouth, like a clear stream, washing his esophagus.

The moment Bai Lei swallowed the potion, he felt much refreshed instantly.

The abdomen is faintly hot, and every pore of the body seems to be opened.

It made him feel an unprecedented comfort.

Bai Lei was shocked.

He has been a medical soldier for so many years, and he has never come into contact with it. There is such a magical potion.

He only felt that the pain in his body was slowly decreasing.

Physical strength is also recovering bit by bit.

The mental state of the whole person, from the previous sluggishness, has now begun to rejuvenate. (end of this chapter)

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