Military: Let you report, you can easily catch the wanted criminal

Chapter 357 What is he... doing?A [-]-meter race?

Although everyone is ready to be abused.

But this time, they ran 20 kilometers on the beach, which still made them complain.

Firstly, they haven't eaten anything from yesterday to now, and they are already very hungry.

Second, running on the beach is different from running on flat ground. The wind resistance on the beach is constant and the sand is soft, which will greatly increase their physical exertion.

Running [-] kilometers on the beach is more tiring than running [-] kilometers on a flat training ground!
What's more, the log was fifty catties. Although they didn't have weapons and equipment on them, the training supplies in their backpacks also weighed twenty catties!
Running on the beach with a weight of seventy catties on my back, I'm afraid I'm going to die half my life!

But everyone didn't dare to have the slightest hesitation, and ran towards the rear with their combat bags on their backs.

It was found that a large pile of logs was accumulating there.

Basically the same size!

"Xiaoyun, can you resist?"

When several people came to the log, Lei Zhan asked Long Xiaoyun concerned.

Long Xiaoyun nodded, "Don't worry, I'm fine! I can persevere!"

"it is good!"

Cheng Cai also asked Jiang Fan, "Jiang Fan, what about you?"

"We all know that you have plenty of physical strength, but can you adapt to this kind of ultra-long-distance running with heavy loads?"

Jiang Fan smiled confidently, "Don't worry, freestyle swims with me alone, it's a small thing to carry a log!"

When several people heard the words, they couldn't help but recall what happened last night, and couldn't help but smile at each other.

Carl's voice came from behind: "The coastline of this island is 20 kilometers long, run a lap along the coastline of the beach!"

"Within three hours, no points will be deducted for finishing the run!"

"More than three hours, five points will be deducted!"

"Ten points will be deducted for more than three and a half hours!"

"More than four hours, directly eliminated!"

"When you're ready, let's go straight away! Hurry up!"

After everyone heard this, they didn't dare to have the slightest hesitation. After they cooperated with each other and put the log on their shoulders, they rushed towards the beach.

Three hours is more than enough time on an ordinary training ground.

Even, they can complete the 20 kilometers in one and a half hours!

But it's different now!

This is the beach, not to mention 20 kilometers, even after running 10 kilometers, with their current state, I am afraid that their physical strength will be exhausted!
At that time, what can support them to persevere is nothing more than willpower!

bang bang bang...

Not surprisingly, a group of executive instructors were sitting on beach motorcycles, facing the sky and their feet, shooting live ammunition continuously, stimulating them to speed up!

boom!
boom!
Almost every tens of meters, ten meters away in the sea, there will be a landmine explosion.

At first, some people didn't pay attention, and they were frightened and fell to the ground.

"If the log falls to the ground, two points will be deducted!"

Carl yelled.

"FUCK!"

"The log will also be deducted points?!"

All the special forces were shocked and angry.

Karl didn't explain to them at all, but kept piercing everyone's eardrums with his loud shouts.

"Brothers, I'm going first!"

Arriving on the beach, Jiang Fan yelled at Lei Zhan Chengcai and the others, and started running on the beach at a speed of sprinting [-] meters!
"Jiang Fan, what are you doing? You can't run like this!"

When Lei Zhan saw Jiang Fan's sprinting speed, he was startled and shouted quickly.

"Jiang Fan, stop! Are you crazy?" Cheng Cai wanted to catch up and hold Jiang Fan.

But after chasing for more than ten meters, he found that the distance between reward and punishment was getting bigger and bigger.

I can't catch up at all!

"This lunatic! This is 20 kilometers! How can you run after a [-]-meter sprint at the beginning? After a while, you will be exhausted and paralyzed. If you can't reach the finish line within four hours, you will be eliminated!"

The four of Lei Zhan were worried.

And in the first echelon, the US special forces, the Xiong country special forces, and some African special forces were almost overtaken by Jiang Fan in the blink of an eye.

Seeing Jiang Fan's running speed, all of them widened their eyes.

"Is that... is Huaxia's special forces?"

"Okay...it seems so!"

"What... is he doing? Is he running a [-]-meter race?"

After everyone was stunned for a moment, they all couldn't help laughing out loud, with sarcasm all over their faces: "Has this guy never run a long-distance race? How dare he run so fast for such a long distance! He's really looking for death!"

Carl and a group of executive instructors on the periphery were also obviously frightened by Jiang Fan's actions.

"Go and see! What's going on!"

Carl yelled at Ryan.

"Yes!"

Everyone was mocking and joking that Jiang Fan couldn't run away.

But after Jiang Fan dragged people to swim such a long distance last night in freestyle, this made Karl think that Jiang Fan should not be the kind of person who has no brains.

…………

At this time, on the shore, Violet watched the rushing team.

Finally, his eyes fell on the group of people who rushed to the front.

"Ok?"

Violet did not find Jiang Fan in the first echelon.

She subconsciously looked back, but still couldn't see it.

Just when he wanted to ask Hongye next to him.

But Hongye suddenly exclaimed: "Is Jiang Fan crazy? How could he charge so fast? He is already tens of meters away from the team!"

Violet was slightly taken aback, and then noticed that there was another person sprinting five to sixty meters ahead of the first echelon.

Who else is it not Jiang Fan? !

After Jiang Fan rushed into the beach, he rushed forward desperately carrying the log at a speed of [-] meters!

"This kid!"

Violet's pupils narrowed slightly.

Hongye said: "Running in this way is nothing more than two situations."

"Either he is a rookie in long-distance running! Judging from the information obtained before, he is not!"

"Then, there is another possibility left—his physical fitness is very good, so good that if he wants to continue to improve, he must push himself to the limit from the beginning, and use our rules here to force him to break through this. limit!"

There was a smile on the corner of Violet's mouth, "Interesting..."

………………

"System, I haven't asked before. Since you are so good, can you guide me, if you adjust the stride, how to breathe and exhale, how to swing the whole body muscles, you can maximize the strength of the body muscle cells within the same distance. fastest?"

Jiang Fan asked the system while running.

System: "This is naturally possible! The system can detect the most comprehensive data of the host's muscles, bones, organs, and nerve responses."

"Long-distance running is a technical job, and every few hundred meters or 1000 meters apart, the adjustment method is different!"

"The system can give guidance based on the comprehensive data of the host's body. Within the same distance, it can not only save the host's energy, but also maximize its own physical fitness!"

With that said, the system began to guide Jiang Fan.

Start with the size of the stride, the specific time and strength of inhaling and exhaling air, the mobilization of thighs, calves, waist, and upper body muscles, etc.

As for the control of the body, Jiang Fan was already able to do it with ease when he was in the military academy.

Therefore, when the system's voice just fell, Jiang Fan had already adjusted it!

According to the requirements of the system, after Jiang Fan adjusted and ran a distance of about [-] meters, his whole body was instantly shocked!
Because he didn't run many meters after adjusting, he already felt a lot more comfortable in his muscles.

Before coming according to the requirements of the system, running the same distance must consume a lot more energy than now.

Moreover, Jiang Fan could clearly feel that the chest tightness caused by the reduction of oxygen on the heart has also been greatly reduced, and the soreness on the thighs has also decreased a lot!

Anyone who has trained long-distance running knows that the main reason that affects the speed and distance of your long-distance running is that breathing is extremely uncomfortable during the process, the heartbeat speeds up causing chest tightness, and thigh muscles are sore and tired!

These three things determine whether you can run long!runs fast!

But now after adjusting, these discomforts have been greatly reduced!

Jiang Fan: "System, you are amazing! You have such a good guiding ability, why didn't you tell me when I was training hard to improve my physical fitness in the military academy! If you said it sooner, my current physical fitness is as good as ordinary people's." More than five times!"

System: "You didn't even ask!"

"..."

Jiang Fan almost couldn't help scolding his mother.

I didn't ask you to release system tasks in front of all major military tasks, didn't you also release them?

After complaining for a while, Jiang Fan didn't say anything more.

Better late than never.

Jiang Fan completely treated the system as a grand master of Grandpa Ring in a novel. He said what he said, and he did what he did, and memorized it.

On Ryan's side, he quickly caught up with Jiang Fan on a beach motorcycle.

Although, both he and Karl wanted the Chinese soldiers to be eliminated here.

But he still didn't understand Jiang Fan's behavior.

How can someone who can become a special soldier make such a low-level mistake? !

bang bang bang...

Ryan used bullets to announce his arrival to Jiang Fan.

While running, Jiang Fan turned his head and glanced at him, then ignored him.

This made Ryan feel insulted, and shouted loudly: "017! You are not running, but on the road to elimination!"

Jiang Fan replied mockingly, "Isn't this exactly what you want to see?"

Ryan: "..."

In one sentence, Ryan's mouth was blocked directly.

Row!
I want to see how long you can maintain this speed!

At that time, if you don't run a kilometer, you will be tired, how will you run the next ten kilometers!
But when everyone thought that Jiang Fan would not run too far with such a speed.

Jiang Fan slapped them in the face with miracles again and again.

one kilometer……

two kilometers...

Three kilometers...

Jiang Fan kept this speed and ran for three kilometers without slowing down.

Every time they ran a kilometer, Ryan and the instructors thought that Jiang Fan would definitely fail, and were about to collapse.

But Jiang Fan was like a Xiaoqiang who could not die from exhaustion, he didn't fall down no matter what!

However, Lei Zhan and others, as well as special forces from various countries, had long since lost sight of Jiang Fan.

I thought I would be able to see Jiang Fan's figure about to fall when he turned slowly, but he couldn't see it anyway.

"Could it be that he was already tired and was carried away and eliminated?"

"Definitely is!"

All the special forces from the United States, Europe, America, and Africa thought so.

They couldn't believe it even if they were killed. There are still people who can run at such a speed for such a long time.

Of course, Jiang Fan, who was running ahead, couldn't keep this speed.

He kept telling the running, nothing more than forcing himself to run like this!

And for the three kilometers, even if it is done according to the system's teaching, it consumes a lot of physical strength.

Therefore, after three kilometers, the system also slowed down Jiang Fan's speed by one-third according to Jiang Fan's current physical fitness!

And even if it slowed down by a third, it was faster than everyone else's initial speed!
After slowing down, Jiang Fan also had a few minutes to catch his breath. Of course, this process has been consuming his energy!

"For the first three kilometers, keep the original speed!"

"After three kilometers, the speed has slowed down by a third! But it is still very stable, not a sign of exhaustion!"

On the other side, Hongye reported Jiang Fan's current situation to Violet.

"keep an eye on!"

Violet said lightly.

"Yes!" After Hongye left, Violet leaned back on the chair and continued to rest with her eyes closed.

………………

"No way?"

Seeing Jiang Fan slowing down, Rui En, who was shocked to the point of doubting his life, laughed immediately.

However, Jiang Fan did not step down as quickly as Ryan thought, once the speed slowed down.

Instead, he maintained that speed all the time, which made Ryan doubt his life again!

I have been in the hunter school for some years.

He has never seen such a strong man.

But there has never been one who is so pervertedly strong like Jiang Fan!

After Ryan reported the situation on Jiang Fan's side to Karl, Karl almost fell off the motorcycle without being shocked!
"This pervert!"

After a long time, these four words burst out of Carl's mouth.

…………

four kilometers...

five kilometers...

six kilometers...

Jiang Fan maintained the same speed for three kilometers, then slowed down again...

This time, it slowed down to two-thirds of the front two-thirds!
And this speed happened to be the speed at which other people started running!

At this stage, Jiang Fan had obviously exhausted his physical strength.

But he still gritted his teeth and persisted.

During the day, the sun on Desperate Island rose very quickly, and the hot feeling came quickly.

Everyone just felt as if they were being grilled on the stove.

They were already oppressed with chest tightness, but at this moment, they felt as if their throats were blocked by something, and it was extremely uncomfortable to breathe!

………………

On Ryan's side, the scene where he wanted to see Jiang Fan fall was in vain again.

Jiang Fan is still creating miracles.

After nine kilometers...the speed slowed down, but the speed remained the same.

Twelve kilometers... The speed is obviously much slower, only one-third of the initial speed.

Fifteen kilometers... The speed has dropped completely, which can only be described as a flickering jog

eighteen kilometers...

boom!
Finally, Jiang Fan exhausted the last trace of strength in his body, and knelt directly on the ground on his left knee.

If it wasn't for the quick reaction of his left hand to support it, the log on his shoulder would have fallen off, and he would have been deducted two points!

………………

Four thousand words, more later!

(End of this chapter)