Military: Let you report, you can easily catch the wanted criminal

Chapter 365 Is This Guy's Physique Made of Iron?
One day of training.

He has broken through the limit three times!
The physical fitness has changed from the previous 3.5 to 3.55!

The data and suggestions given by the system during his own training gave Jiang Fan more space to break through his limits.

Although it has only improved by 0.05, it is only an improvement during the day. Who knows if there is any other training in the evening and late at night.

The most important thing is, as long as I can get the first place, half a month later, there will be double rewards from the system!

Jiang Fan arrived at the finish line at least half an hour ahead of them, which also meant that he still had at least half an hour to an hour to recover from his breathing.

System: "Please host not to breathe like this, now the system teaches you a breathing method that can restore physical strength faster! Does the host need to learn?"

Hearing this, Jiang Fan's eyes lit up immediately.

"Learn! Of course you have to learn!"

Jiang Fan shouted loudly in his heart: "What I lack most now is the time to recover my physical strength!"

"What method of breathing, the system tells you!"

System: "This breathing method can not only help the host to recover more physical strength in a shorter period of time, but if it is used for long-term training, it can greatly improve the host's sharp observation and neural response ability!"

"It can be said that both physical fitness and energy can be taken into account!"

"Now ask the host to close his eyes slowly, and slowly adjust the breathing rhythm, size, and length according to the rhythm the system said..."

……

Jiang Fan followed a systematic method, closed his eyes, and began to practice.

All the special forces were envious when they saw that Jiang Fan had reached the finish line and could rest.

Carl, Ryan, American captain George, and others who discriminated against Jiang Fan or Huaxia were also very upset.

Why is this guy always ahead of them by so much in every training subject?

Why does he train with the full strength of sprinting every time, and it doesn't cause his body to completely collapse in the middle and late stages?
Is this guy hardcore? !

In fact, in the middle and late stages, Jiang Fan was just like them, his body didn't have much strength at all.

But it's because his willpower is stronger than others.

The desire to win is stronger than theirs, so that he can always support him to persevere like this!

And this is also the state he has maintained almost every day since he entered the military academy until now.

Over time, it becomes a habit.

"what?"

At this time, Violet and Hongye seemed to have noticed the changes on Jiang Fan's side.

The two looked at each other with some surprise in their eyes.

"Turn out the method of recovery?"

Hongye was surprised: "He can do it too!"

"Generally, those who use this method are those who have learned the long-lost ancient Taoism in China, or those hidden ancient martial arts sects and those in our organization!"

"This Jiang Fan, could it be that he also came from those places?"

Violet didn't answer, but directly took out the binoculars, squinted her eyes slightly, and carefully stared at Jiang Fan's breathing rhythm.

As subtle as Jiang Fan's heart beating speed, amplitude, breathing rhythm, size, length, etc...

Even Violet could notice that his face was extremely pale due to extreme physical exhaustion, but now it was gradually turning red.

And this, only a few minutes have passed!

It takes at least half an hour for a normal person to recover to the level!
even longer!

In other words, after Jiang Fan used this breathing method, under the same conditions, the speed of recovering physical strength was more than five times that of other people!
Gradually, the astonishment on Violet's face became more and more intense!

After a while, she put down the binoculars and smiled softly, "This kid really makes me more and more interested!"

The red leaf on one side looked at Violet, and wanted to ask: What kind of interest are you interested in?
Time passed little by little.

Gradually, some special forces climbed back and forth thirty times to reach the finish line.

Lei Zhan, Chengcai, and Xu Sanduo also climbed to the finish line within the specified time.

But after all, Long Xiaoyun finished the climb half an hour late because women's physical fitness is inherently inferior to men's, and a few points were deducted for this.

Not surprisingly, some special forces from the United States, the Xiong Dynasty, and Africa have all arrived in the Bangzi Country and the Devil Country, and only a few points have been deducted.

During the process, some people were naturally hit.

However, luck was relatively good and he was not hit in the head.

Being beaten hard is basically a stage to bid farewell to the hunter training.

According to the rules, no matter what the reason or what kind of injury you suffer, if you cannot return to the team within 24 hours, it will be regarded as a direct waiver!
Being hit by a bullet, it is impossible to return to the team within 24 hours!

After reading the code names of those whose points were deducted, Karl ordered them to rest where they were.

Lei Zhan, Cheng Cai, Xu Sanduo, and Long Xiaoyun came to Jiang Fan's side.

The faces of the four are not very good, obviously, they are all exhausted.

But when they saw that Jiang Fan had slowed down and his energy and spirit had recovered very well, the four of them couldn't help being shocked.

"No! Jiang Fan, you suffered half an hour more than us, right? With such a large amount of training, you recovered so quickly in half an hour? Isn't your resilience too good?" Chengcai exclaimed.

Lei Zhan was also dumbfounded, with envy all over his face, "It's really infuriating to compare people to others! Your physique is too strong!"

Jiang Fan said indifferently: "It's not that I have a strong physique, but that I finally found a breathing method that fully matches the various data of my current physical fitness just now!"

"As long as you follow this breathing method and restore your physical strength, you will be able to get twice the result with half the effort!"

"Tuna?" All four of them were startled.

Long Xiaoyun hesitated and said: "You mean, like in the martial arts TV dramas we watch, you close your eyes and rest your mind, how can you breath out like calming your dantian and feeling the heat in your body?"

Jiang Fan nodded, "It can be understood in this way."

"Take advantage of the time to rest now, let me teach you, and you can adapt quickly."

"Of course, I'm not sure whether the effect will be as good as mine. But there must be some, and it's better than lying down or sitting to recover naturally like you!"

Lei Zhan was a little skeptical: "Is this really possible? Why does it feel so mysterious?"

Jiang Fan urged: "It's okay, just try it and you'll know! Anyway, it won't be worse than you are now!"

Seeing that Jiang Fan had said so, the four of them looked at each other and agreed.

"Then do we need to sit still and make gestures like in TV dramas?" Long Xiaoyun asked.

Jiang Fan said: "I tried it just now, and I feel that there is no difference between sitting naturally and sitting in a good posture!"

"The most important thing is that you close your eyes, you can quickly enter the state, find out the various organs of the body, and under my guidance, use the interaction between the organs and the gas..."

As Jiang Fan said, he had asked the four of them to do a good job normally, closed their eyes, and started teaching them the most basic things.

When the four of them followed Jiang Fan's method, they were also very clumsy and couldn't find their position at all.

It took several minutes before it gradually entered a little state.

But Xu Sanduo didn't think fast enough, it took him a full 10 minutes to find some tricks.

At first, the four of them didn't have much hope, but within ten minutes, they were all shocked.

They felt that after recovering according to the breathing method taught by Jiang Fan, nearly one-third of the exhaustion of their originally exhausted bodies had been eliminated by this time.

This is usually done without more than half an hour, it is impossible to do it!

Moreover, they could also feel that as the breathing continued, their spirits improved a lot.

After this day, the mental oppression has also been relieved!
Jiang Fan saw that they had entered the state, so he didn't bother them any more, but asked them to follow the basic method first, and get in touch with them first.

Seeing the expressions of the four people, Jiang Fan counted the time and was finally convinced that their recovery speed was much faster than normal rest even without a system to remind them of various data in their bodies!
And with the specific data of each organ in the body provided by the system, the recovery speed will be faster!

The other special forces were resting quickly, and no one noticed Jiang Fan's side at all.

On the other hand, Violet and Hongye have been paying attention.

Seeing Jiang Fan recovering so quickly, and handing over this method to other comrades in arms, the two were both surprised and admired Jiang Fan's selflessness a lot.

"His breathing method is really powerful, much better than what we trained! He is willing to pass it on!"

Hongye said in surprise: "It seems that he doesn't have any sect taboos."

"With this breathing method, the half-month selection training shouldn't be a big problem for them!"

Violet stared at Jiang Fan, squinted her eyes slightly and said, "This is only the first day, there are still fourteen days left, what's the rush..."

Immediately, Violet called Karl.

"In the future training, 018 will double the amount!"

"The other four people in Huaxia, increase the amount by one-third!"

Karl didn't expect Violet to have such a big opinion on Jiang Fan and the others.

However, this also happened to coincide with them.

"Yes! Chief instructor!"

After Carl left, Hongye said worriedly, "Boss, can Jiang Fan handle such high-intensity training?"

Violet said: "Didn't he want to force himself to become stronger through the training here? Then the previous strength is not suitable for him."

"Moreover, his physique and personality are like springs. The greater the pressure, the higher the bounce!"

Hongye said: "Jiang Fan may still be able to persist. But the other four may not be able to."

Violet said: "Maybe it didn't work before, but now with this breathing method, it may not be impossible to try."

"It's not easy to come here, try to let them break through more."

"but……"

Violet looked at Hongye, "You should pay more attention here, don't let those two people make dangerous moves beyond our expectations!"

"Yes!"

………………

The [-] words in this chapter are considered yesterday.

Today's author continues to write, it will be updated later!
Feel sorry!

(End of this chapter)