Under one person: My cat turned out to be a traveling beast

Chapter 10 Qi Jing
time flies.

An hour is over soon.

Li Xiao slowly opened his eyes, and spit out a foul breath from his mouth. Judging from the current situation, he has already mastered the trick of the Heavenly King Tota, and it will take some time to practice the unity of the four images.

During the resting period, the qi in Li Xiao's body runs extremely smoothly. During the meditation stage, the qi in the body will also be condensed at one point, and then use the mind to push the movement of the qi in the body to complete the tempering of the meridians in the body. At the same time, it can also nourish the essence hematopoiesis.

All in all, qi is a necessary thing for human beings. Even ordinary people will produce qi in the body due to acquired reasons. After taking a deep breath, you can control it with your mind. When you use your mind to suppress the position of the lower dantian, you will feel the limbs There will always be a stream of air flowing back and forth, and at the same time there will be an inexplicable warmth.

As a family of aliens, Li Xiao naturally avoided detours for decades. He was able to evolve Qi when he was only three years old.

It is a congenital change.

The space became disordered, and the traveling cat ran out with a somewhat worn-out exercise book in its mouth.

Because of the long travel time and the relatively disordered time and space, traveling beasts usually lose their energy after completing the tasks assigned by their masters.

Li Xiao grabbed a handful of cat food and put it in the basin, and took the exercise from the cat's mouth.

There are only two big characters "Qi Jing" written on the dilapidated book

Li Xiao murmured, "What kind of exercise is this "Qi Jing"? I've never heard of it..."

The system gives a prompt.

Li Xiao looked up at the string of handwriting in front of him.

【Qi Jing has a long history in China. In ancient times, the contents related to Qigong were often referred to as Tuna, Xingqi, Distributing Qi, Convincing Qi, Daoyin, Alchemy, Taoism, Zen meditation and so on. 】

Li Xiao rubbed his chin, trying to recall the memory of his previous life.

The original Qigong has no name, and the later part is called "Dance".

For example, in "Su Wen·Different Methods and Prescriptions", "Atrophy, cold and heat, its treatment should be guided and pressed", and scattered in the works of famous masters of the past dynasties are meditation, sitting forgetting, meditation, fetal breathing, moving qi, convincing qi, and regulating qi. Qi, Zhou Tian, ​​Neidan, etc. also belong to the content of Qigong.

As for the word "Qigong", it was first seen in "Jingming Religious Record Songsha Ji" written by Taoist Xu Xun of the Jin Dynasty. Even if it was a famous work by later generations, it was at the latest in the Sui and Tang Dynasties.

The "Zhongshan Jade Cabinet Fuqi Jing" that appeared only after the Sui and Tang Dynasties records: "Qigong is wonderful, the way of qi is similar..."

After the Jin Dynasty, religion flourished in China.Religion makes use of Qigong and mystifies Qigong.

Originally, qigong was about practicing qi and cultivating morality, which was very specific and practical, but after being religiousized, people pursued cultivation to become gods, immortals, and Buddhas.

Qi and Qi are the same, they belong to innate and acquired.

Qi meridian is mainly based on extreme abdominal breathing, which is an exercise method for internal organs, which can significantly enhance cardiopulmonary function and digestion and absorption function, and make people calm.

"The Yellow Emperor's Canon of Internal Medicine" once recorded that "carrying out the heaven and the earth, grasping the yin and yang, breathing the essence, guarding the spirit independently, the muscles are as one"

Similarly, the "Qi Jing" talks about dozens of methods of practicing and using qi, even the method of releasing external qi, which is called "distributing qi".

Hongmeng body training exercises the root bones, Hongjiaquan strengthens the meridians, the compassionate hands enhances the strength, but the Qi meridian can protect the weakest internal organs.

Once they are combined, they will evolve the original mortal body to a higher level. All in all, this "Qi Jing" is very suitable for people who practice body, and it is precisely that Li Xiao is both internal and external.

But "Qi Jing" has several taboos.

One of the taboos is greed, which is the curse of the impurity of the six roots.During the practice, one must avoid greed. Greed will impure the mind, which will cause a lot of troubles and make it impossible to enter the state of practicing.

Taboo [-]: authenticity, qigong pays attention to the practice of "true qi", and taboos false ideas and behaviors.Therefore, to learn qigong health preservation, you must first learn to be a real person. Only a sincere and sincere person can practice "true qi".

It's getting late.

Li Xiao sent the kitten back to the space of the dark plane, and immediately went to the kitchen to prepare some food.

Lunch is handled by Li Pingfan, while dinner is given to Li Xiao, and four dishes and one soup are still required. I don't know if the family has the conditions to eat four dishes and one soup.

get dinner ready,
Li Xiao cleared his throat and shouted, "Dinner."

After a few breaths, Li Pingfan strode into the kitchen and swallowed when he smelled the aroma of the food, "Son, what are you eating today?"

"See for yourself."

Li Xiao replied angrily.

No matter what to do, eat No.1.

Li Pingfan shrugged his shoulders and said righteously: "Son, what you said is wrong, no matter how you say it, I am also your father, and you will not be filial to me when I am old."

"Yes yes yes, wait until you are old to say this." Li Xiao answered Li Pingfan's complaints while serving the meal.

Mr. Li walked into the kitchen with a hunched waist, his face was ruddy and shiny, as if he was ten years younger.

The pipe in his hand was billowing with smoke.

"Father, have you made another breakthrough?" Li Pingfan was overjoyed and asked quickly.

"Ah."

The old man nodded and smiled slightly: "You also have to work hard."

sit on the chair.

Li Xiao didn't pick up food for dinner, there was always a rule in their family, the old man didn't touch the chopsticks, and the younger generation was not allowed to touch the chopsticks.

The old man put down the pipe in his hand, picked up the wooden chopsticks that had been placed, and said, "Let's eat."

With the permission of Mr. Li, Li Xiao and his father started to eat with chopsticks. Li Xiao had a total of five bowls of rice, but after the three of them drank it, they were all eaten up in a short while.

"Hiccup~"

Li Pingfan burped, picked up a toothpick to hold the meat between his teeth, rubbed his swollen stomach contentedly, and said, "Xiao'er, you can become a chef in the future. It's not a problem for you to support the family with your skills."

The old man nodded and smiled slightly: "Don't look at the combination of potatoes, eggplants and peppers, the taste is really good."

"Father, have you forgotten, stewed eggplant with potatoes will kill the old man."

"Huh?" The old man frowned, "My boy, you are hoping that I will die soon."

Only then did Li Pingfan realize that he had said the wrong thing, and quickly found an excuse and ran out of the kitchen, fearing that the old man would tie himself to a tree and beat him if he got angry.

Li Xiao smiled helplessly, packed up the bowls and chopsticks, and then handed a piece of Hongtashan to the old man.

As the saying goes, a cigarette after a meal is better than a living god.

The old man glanced at the cigarettes on the table that were only available in the city, then looked at Li Xiao, and asked strangely, "What? You smoke one too?"

Li Xiao said: "Forget it, smoking is bad for the voice, and you said that my voice is not good, if I smoke, I won't be able to sing in the future."

"Cut~" The old man pouted his mouth and tasted the taste of foreign cigarettes, "If you don't smoke, I won't smoke. Where can I put Huaxia's good cigarettes?"

"Xiao'er, you need to know how to live."

The old man took a sharp puff, and even let out a smoke ring in front of Li Xiao like a young man.

Li Xiao was speechless, this family really broke his heart.

(End of this chapter)