Hu Qiang's Decision

After Jin Ruoyu, who had a red letter on his head and was dressed in red, finished explaining, Hu Qiang frowned at first, and then said subconsciously: "That's not right. I usually eat very light food, and I don't eat heavy food. How could this happen?"

Upon hearing this, not only Jin Ruoyu stared at Hu Qiang with wide eyes, but also Tang Haixing, Pang Xiaobai and Sha Lele, who were shaking their heads together, stopped acting like monsters and looked at Hu Qiang together.

Realizing that everyone was looking at him blankly, Hu Qiang nodded naturally: "Yes, I have always eaten a light diet, never heavy on food. Even when I eat spicy food, it is only mildly spicy at most. How could I have excessive gastric acid secretion?"

As soon as Hu Qiang finished speaking, Sha Lele, Pang Xiaobai and Tang Haixing laughed loudly at the same time, and they were out of breath.

"What are they laughing at?" Hu Qiang looked at the speechless Jin Ruoyu, "Is what I said funny?"

Jin Ruoyu looked at Hu Qiang with caring eyes: "Coffee, strong tea, self-heating hot pot, no vegetables or fruits, no matter what, order takeout, you call this a light diet? Do you have anything to do with a light diet? misunderstanding?"

Hu Qiang raised his eyebrows and was about to refute, but he quickly recovered and realized that he shouldn't refute.

After all, this is a play that they put on with great difficulty, and it's over if you cooperate, and it's meaningless to refute directly.

The so-called acting is boring if you wear it.

In fact, Hu Qiang's diet has been quite healthy since he got rich. Even if he orders takeout, he mainly orders high-end Japanese food.

Of course, this is mainly breakfast and dinner for Hu Qiang, because he eats breakfast and dinner at home without anyone seeing him, so he can naturally order expensive Japanese takeaways.

The reason why he often orders Japanese takeout is not that Hu Qiang is unpatriotic or has any discrimination against Chinese food, but the result he came up with after many attempts and comparisons.

He found that in his place of residence, if he ordered takeaway, the Japanese food takeaway was the healthiest and most suitable, and it really met the standards of low oil, salt and sugar.

As for Chinese food, cheap Chinese food is basically heavy in oil and salt, and it also involves a lot of technology and hard work. It tastes good, but it is definitely unhealthy.

If it is expensive Chinese food, such as private dining, you have to go to a restaurant to eat it. If you order takeout, the taste will be much worse.

For example, when it comes to Chinese stir-fries, it's okay to eat them ready-made in the store, but if you order takeout, the cooking fumes will disappear.

And Chinese stir-fry without the smell of cooking is worthless.

Needless to say, it's like porridge and fried dough sticks. It's just to taste delicious and has absolutely nothing to do with health.

On the contrary, Japanese foods and hamburgers are the most cost-effective and healthiest if they are delivered for takeout.

Not to mention Japanese food, the most important thing is the freshness of the ingredients. As long as the ingredients are good enough, the cooking method is simple, and the oil and salt are at a minimum.

Even hamburgers may look unhealthy, but overall, they are definitely healthier than steamed buns and fritters.

The so-called hamburger is junk food because you eat too much. As long as you control the amount, it is actually a nutritionally balanced food with all kinds of meat, vegetables and noodles, and it is cheap and convenient.

In fact, because Hu Qiang has lived alone for a long time and is used to being alone, he attaches great importance to healthy eating and pays great attention to health care.

He has known about the three-low diet of less oil, less salt and less sugar, and he basically eats in this way.

Not only that, he also insists on eating less and eating only one meal all day long at least one day a week on a so-called ketogenic diet.

By eating less and more in a balanced way, he can clearly see that he doesn't exercise enough, but he doesn't gain much fat.

You know, Hu Qiang is already 35. At his age, if there are no special circumstances, such as system bonuses, his metabolism will inevitably slow down and he will easily gain weight.

He had actually discovered this a long time ago.

For example, when you are 20 years old, you can eat too much and don't like sports, and you can still stay slim.

But if you still eat the same way and have the same living habits at 30 as you did when you were 20, you will definitely gain weight.

The reason is simple: as you age, your metabolism decreases.

After the age of 30, the decline in metabolism is especially obvious for men. After the age of 30, most men not only have a significant decline in physical strength, but are also prone to gain weight and recede the hairline. This is why most men after 30 Years old is the fundamental reason why he is called a greasy middle-aged uncle.So under normal circumstances, when a man is over [-], he should eat a light diet, eat less, and exercise more, which is the so-called control of the mouth and open his legs, while improving metabolism through exercise, while reducing calories by eating less Intake, so that you can continue to maintain the original balance and maintain your figure.

If you do not pay attention to diet and exercise, do not pay attention to rest and sleep, and do not pay attention to skin care, after a man is over 30 years old, his body will inevitably lose shape and his appearance will inevitably age rapidly.

The reason why most middle-aged men don't pay attention to self-care is that most of them have no choice.

Because most men over the age of 30 are basically married and have children. They have wives and children to raise. In addition to being busy with work and doing housework all day long, they have no time to take care of themselves.

But Hu Qiang is different. He is alone, and he is not short of money, so he naturally has money, time, and thoughts to take care of himself.

Not to mention, he still has a system, and some time ago, after the system was upgraded and patched, as compensation, his natural life span was increased by 3650 days.

Increasing lifespan is a very complex issue. Even if there is no systematic superpower factor, it is not impossible in reality.

For example, there are some rich people in foreign countries who maintain health and increase their life span through strict diet, exercise, and work and rest management, as well as strict intake of various nutritional supplements, and regular blood transfusions of young people, such as their own sons' blood.

In fact, this is indeed scientifically based and can indeed increase life span.

As for increasing life span, aside from complicated things, the simplest manifestation is that metabolism becomes better and people become menopausal.

Since Hu Qiang received the compensation of increasing his natural life span by 3650 days, he can obviously feel that his energy and physical strength have greatly improved, and he no longer feels dizzy and weak.

It was precisely because of this that he chose to stay up late and act.

However, he still overestimated his system capabilities.

Increasing your lifespan does not mean increasing your energy and physical strength, nor does it mean you go from 35 to 25 years old.

This ability to increase lifespan only increases aspects related to lifespan in Hu Qiang's body, such as increasing the length of telomeres, but it does not mean that he has truly rejuvenated.

The so-called improvement in energy and physical strength is more of his self-suggestion, or in other words, it is brought to him by his healthy diet and healthy routine, and has nothing to do with the life span given by the system.

If we really want to say that the system gave Hu Qiang a significant change after ten years of life, in fact, he suddenly had ten more moles on his body.

Scientific research shows that the more moles a person has on his body, the slower the aging process and the longer his life.

It's just that most of the ten extra moles are in hidden parts such as the buttocks, and Hu Qiang himself doesn't know this.

In short, only Hu Qiang knows what he usually eats. But when he was working in the emergency department, he usually did not eat lunch with others. In most cases, a hamburger was enough, and many times he did not even eat lunch. .

Therefore, in the company, not many people, or even none, knew about his eating habits.

The only person who really knew something about his eating habits was his neighbor Ye Zhenzhen, because he often ate with her in the past.

It's not that Hu Qiang has any thoughts about Ye Zhenzhen, it's just that eating alone is too boring, eating with several people is more interesting.

Especially since Ye Zhenzhen is also a single person like him, that would be even more appropriate.

However, in recent times, in order to act realistically, Hu Qiang often drinks coffee and strong tea in the company, and even eats self-heating hot pot in the middle of the night and takes photos to post on WeChat Moments.

But that was all done on purpose by him. It was only like this these few days at most, but not usually like this.

It is indeed not good to do this, but it is impossible for just a few days to make your stomach really bad like this.

Jin Ruoyu, no, the red blood cells are talking about themselves now, obviously they don't understand themselves, and they only see the side that they want her to see.

Tang Haixing, Pang Xiaobai and Sha Lele obviously did not understand their eating habits and were misled by their performance in the past few days, so they acted like this.

It's a pity, it's a mistake, it's a mess!
You still don’t understand me! (end of this chapter)