Gou Cultivates Longevity in the Martial Arts World

Chapter 1 Chu Han
"Crack~click~"

In the deep forest, there is a young man in green clothes with sword eyebrows and star eyes.

With a bamboo basket on his back and a sickle in his hand, he walked among the thorns, as if he was looking for something.

"what!"

"There's another one here!"

A ginseng plant appeared in his field of vision, and he skillfully cut off the surrounding thorns with a sickle, and began to dig the soil.

Half an hour passed.

A wild ginseng plant that seemed to be old appeared in his hand, and he reached out to wipe the sweat from his forehead: "Today can be regarded as a perfect finish."

Then he walked out to a wider open space, put the sickle aside, put down the bamboo basket on his back, sat down on the spot and began to rest.

Chu Han, a young man from a parallel world, for some unknown reason, his soul transmigrated into this world, and was reborn in the body of a medicine boy from the Quanzhen School. It has been three months.

Although he is just a medicine boy, what he does every day is to go to Quanzhen Mountain to collect medicines, and practice the Quanzhen school's health cultivation method "Changsheng Jue" in his spare time, and his life is quite stable.

It's just that this technique is not an attacking technique, but a simple technique of self-cultivation, but this technique of nourishing qi is not so easy to practice, even if you open the cheat, it takes three months to reach the level of entry.

My cheating is not a system, but my own body. I don’t know if it’s because of time travel. My digestion ability is relatively strong. I can transform my blood into my own qi and blood by eating various medicinal materials, and then make my body stronger. Ordinary The medicinal materials do not have much effect on oneself, only the medicinal materials that have been aged can be effective.

In the past three months, he learned from some disciples of the Quanzhen Sect that the mountain was not a peaceful and prosperous age, but an era of chaos and chaos, which made him hope that he had the power to protect himself.

When he first came here, he thought this was the Quanzhen sect among some heroes. At that time, he wanted to meet the dragon knight, but later he realized that this was not the world he thought.

Although the name is Quanzhen Sect, there is no Dragon Knight, and there is no Ancient Tomb Sect. This also made him lose his foresight, and his eyes were completely blackened.

"Hey! It seems that we can only take it slowly. Being able to live a new life and possessing talents that others have no talent is considered a blessing in misfortune. Why rush for a while."

After calming down, Chu Han slowly got up from the ground and began to practice the formula of longevity.

This longevity formula is a health-preserving method that everyone in the Quanzhen School knows. It is not as good as the Tai Chi practiced by those grandpas and aunts in the park in the previous life, but I have never learned Tai Chi for health preservation in my previous life, and now I have nothing to do except to practice this. .

Of course, this longevity formula also has its advantages. It is said that if this longevity formula is practiced to perfection, it can also make one's body and muscles far better than ordinary people. He also pays more attention when practicing.

"One breath and one breath."

His feet are shoulder-width apart, his knees are loose and his knees are bent, his shoulders are sunk and his elbows are down, his chest is empty and his abdomen is firm, his waist is slumped and his hips are wide, his hands are clasped in front of his chest, like holding a ball, his jaw is slightly retracted, his back is hugged, and his knees are wrapped.Tips of elbows, tips of knees, tips of toes, three points connecting the city in a straight line, both palms facing upwards, tiger's mouth wide open, both eyes seem to be slightly closed looking inside
Although this Yang Qi Art is very simple, it takes a lot of willpower and physical strength to practice it. The most essential thing is the method of breathing. Between each breath, he only feels a faint breath of longevity appearing in his body In the body, he then used his own mind to guide the qi of longevity, swimming in Ren Du's two veins, and at the same time, his qi and blood also slowly swam under the leadership of the qi of longevity.

After half an hour passed, he was a little out of breath, his legs were weak, and his breathing became a little irritable.

He knew that he had reached a limit at this time.

The longevity qi produced by the formula of longevity will devour one's own qi and blood to strengthen oneself. With his current body, the qi and blood are not enough at all. If it continues, it will not be health-preserving, but hurting the body.

Then he slowly recovered, took out an aged ginseng from the bamboo basket, wiped the dirt off his body, put it in his mouth and began to chew.

As he swallowed the ginseng, he felt that his body quickly digested the ginseng that he had eaten, and then transformed it into a stream of qi and blood, circulating through his limbs, and the soreness just now disappeared slowly under this qi and blood .

At this time, Chu Han took a deep breath, with a look of satisfaction on his face.

"This digestion talent is really good!"

His talent was discovered by accident after he traveled. At first he thought he had no so-called cheats, but after he discovered it, it took him a long time to understand.

It’s just that this talent consumes a lot of old medicinal materials. In this Quanzhen Mountain, there are not many old medicinal materials. It took three months to come to this world, and it took a month to figure out how to cheat. I searched for medicinal materials in the mountains, but I only found three wild ginseng plants that were old today.

Qi and blood, as the name implies, is blood, harmony,
Qi and blood are two major substances that constitute the human body and maintain the life activities of the human body.

There are two sources of qi and blood, one is from the innate essence, that is, the innate essence at birth, which is not contaminated by dust.But as I grew up, it faded away.

Second, acquired essence is the essence of water and grain and natural essence transported through the spleen and stomach.

In layman's terms, it is the food that is eaten, and after digestion, it becomes the blood in the body.

And one's own digestion ability can also be converted into qi and blood through food, but the food contains too little essence, and eating too much will cause indigestion, and it is easy to be overwhelmed.

The qi of longevity produced by the formula of longevity is to absorb one's own qi and blood to strengthen oneself, and then use the qi of longevity to feed back the body.

It's just that my body is too weak now, and my daily food is only enough to maintain my body's consumption. If I want to practice, that's really...

Just like the predecessor who has practiced for so many years, he has not reached the level of entry. After he came, he got some medicinal materials, and it took two months to reach the level of entry. Of course, it is because he has the talent of devouring. Eat the medicinal materials directly like yourself, because others do not have the digestion ability like yourself
"Hey! That's it for today, it's time to go back!"

As his physical strength recovered, he picked up the sickle with a bamboo basket on his back and rushed towards the mountain gate of the Quanzhen sect. It was getting late, and if he went back later, he might have no food.

Walk through the dense forests of the mountains and walk on the familiar mountain paths.

Half a quarter of an hour later, a Taoist temple appeared in his vision.

At the end of the winding mountain road, there are hundreds of stone steps and a tall gatehouse with three big characters of "Quanzhen School" written on it.

By the way, the Quanzhen sect occupies a large area here, about [-] to [-] mu of land, and it is quite famous within a radius of [-] li, and the incense is still at its peak.

"Junior brother, you're back from collecting herbs!" The two disciples guarding the mountain watched Chu Han come back and greeted him.

"I've seen Senior Brother Xuanqing and Senior Brother Xuande."

After Chu Han saluted slightly, he walked into the Quanzhen School.

The Taoist temples in this era did not have any whitewashing, but a combination of bluestone and wood to build the Taoist temple. Some of the bluestone steps on the ground were already covered with moss, and each piece of wood seemed to be many years old. Obviously, this is a building with Many historical Taoism.

In fact, the same is true. It has been hundreds of years since the Quanzhen Sect was founded, and it has been passed down for several generations. Now there are more than sixty Taoist priests, disciples, and medicine boys in the entire sect.

Chu Han came to a palace with ease, which was the Alchemy Hall of the Quanzhen Sect.

"came back?"

At this time, a Taoist priest in white robes was sitting in the alchemy hall, and there was an alchemy furnace in front of him. The weak simmering fire was burning slowly, and he glanced at Chu Han: "Put down the medicine basket, go to eat first, wait After eating, wash and brew the medicinal materials."

"Yes, Master."

After Chu Han saluted, he put the bamboo basket aside and left in a hurry.

When he came to the cafeteria, he found that there were only a few people here. Obviously, the others had already had a good meal and left. Then he didn't pay much attention, picked up the bowls and chopsticks, and started eating.

The food in the Quanzhen school was not oily, and it consisted of cabbage, tofu and rice, but this kind of food could not stop Chu Han's appetite, so he quickly finished a bowl of rice and went to make another bowl.

"Brother!"

As soon as he came back from eating the second bowl of rice, he saw a boy who was a few years younger than him approaching it, with an excited expression on his face, he said: "Have you heard? Daoist Yuanxu wants to fly to the immortal Already, there will be a vacancy for the position of elder in the future."

Chu Han raised his eyebrows when he heard the words: "I must know this, but it has nothing to do with us, right?"

Xiao Daotong said proudly: "How can this be irrelevant? If our master can be promoted to elder, our status will also rise!"

Chu Han looked at Xiaodaotong and shook his head: "You think too much, we are only the registered disciples of the master, not the beginner disciples, these good things are not up to us at all, even if the master becomes an elder, we still belong to the elders." The alchemy hall will just have a new hall master."

"How can this be like this?" Xiao Daotong said disappointedly, "I thought I could follow Master and leave the alchemy hall!"

Although the Quanzhen sect is not a big sect, there are also strict levels inside, with servants, disciples, hall masters, elders, and suzerains.

Below the suzerain are two elders, followed by four hall masters, and below that are disciples and servants.

Handymen are Taoist boys, drug boys, etc. like them.

And the few of them are medicine boys who belong to the alchemy hall, and they are the disciples of the current alchemy hall master in name. If the current hall master can be promoted to elder, they will indeed have some benefits, but not many.

In the Quanzhen sect, everyone has a clear division of labor, especially their handyman disciples, who do even more hard work, and will be scolded at every turn.

The alchemy hall usually refines some elixirs that replenish qi and blood, or prolong life. This is an important source of income for the Quanzhen sect. If they do not do well, they will be scolded and punished.

Compared with the other halls, the alchemy hall does the most hard work.

"You want to leave the alchemy hall?"

Chu Han glanced at him, and said slowly: "I advise you to give up, it's too difficult."

Although it is a hard job in the alchemy hall, it is also very safe.

If you leave the alchemy hall and go down the mountain, you don't know when natural disasters and man-made disasters will suddenly come, and you don't know if life and death will disappear.

It was an era of war and chaos, and human life was worthless at all.

Being a handyman disciple of the Quanzhen School, there is no fear of life, you can still eat enough to work, and you have the opportunity to practice health-preserving methods. This is already a piece of pure land in troubled times. The life that countless people at the foot of the mountain dream of, he Also disgusted.

Xiao Daotong sighed and said: "It would be great if I could grow up sooner. Then I will become a disciple and spend all day refining alchemy in the alchemy hall, so I don't have to be as tired as I am now."

"Is it really good to grow up?"

　Newcomer, looking for collection, asking for recommendation, asking for investment

　　


(End of this chapter)