The back of the ghost was exposed on the show, you call this little fresh meat

Chapter 150: The manga is reflected in reality, and the back of the ghost is reborn! (seeking a monthly ticket)

"I can't tell, these glasses are still very strong!"

Netizens in the live broadcast room were a little surprised when they saw Lan Xiaolong take off his clothes, revealing the tendons on his body.

"It seems that he really didn't lie. In order to collect materials, he really went to the army to practice for more than half a year!"

"With such professional dedication, I'm starting to look forward to this TV series!"

"However, if this screenwriter Lan wants to compare with Lin Yi, it's still a little bit worse!"

While netizens were discussing in the live broadcast room, Wu Jing neatly took off his training uniform.

He made a muscle-showing gesture: "Zhanyou Lin, we can't let this screenwriter comrade take it lightly, let him have a look!"

"Okay!"

Lin Yi smiled and nodded.

Then, he also took off his training uniform.

Lin Yi's figure is completely different when taking off his clothes and putting them on.

As soon as the clothes were taken off, the outline of the muscles appeared.

In the live broadcast room, some netizens immediately started posting barrage.

"Lin Yi is obviously the type who looks thin when dressed, but looks fleshy when undressed!"

"It can be seen that his figure is a little more stylish than the last anti-freeze training!"

"This is still a situation where no force is exerted, do you remember? After Lin Yi exerts force, his muscles will explode even more!"

"Not bad! There is indeed some material!"

Lan Xiaolong sized him up slightly, then nodded.

What he doesn't know is that Lin Yi's muscles are not the kind of muscles trained in the gym.

In the case of not exercising, it is not obvious, and only when exerting strength, the muscles of the body will fully recover.

Lan Xiaolong initiated this challenge, so he jumped first, grabbed the horizontal bar, and started to do pull-ups.

Zhang Han didn't think it was a big deal to watch the excitement, he said with a smile: "Comrade Lan, come on, I will count for you!"

"1, 2, 3..."

Every time Lan Xiaolong did a pull-up, Zhang Han counted it once.

Soon, he made 20.

In the live broadcast room, netizens began to comment: "This Lan Xiaolong really has the capital to be proud of. To do pull-ups well, you must have extremely strong upper body strength and core strength!"

"I can't even do 10 pull-ups!"

"Looking at his appearance, he started to slow down at 20. It is estimated that more than 20 is the limit!"

Sure enough, when Lan Xiaolong reached 25, he finally reached the limit.

So, sweating profusely, he jumped off the horizontal bar, and looked at Wu Jing and Lin Yi wearily.

"I'll come first!"

Wu Jing knew Lin Yi's current strength, so he took the initiative to speak.

"1, 2, 3..."

When Wu Jing started doing pull-ups, Lan Xiaolong and Zhang Han started counting together.

Soon, Wu Jing made 25 of them.

When Lan Xiaolong reached 25 just now, he was exhausted.

However, Wu Jing was still able to persevere.

What Lan Xiaolong didn't know was that Wu Jing's physical strength was very strong, even compared with the special forces, he was not inferior.

Wu Jing even broke the records of special forces training in some training subjects.

"Great!"

When he saw Wu Jing do 30 pull-ups, Lan Xiaolong gave Wu Jing a thumbs up.

Because Wu Jing's speed of doing pull-ups is very fast, almost one pull-up in front of him.

It didn't slow down until I reached 40.

Finally, when he did 51, Wu was shocked and exhausted.

He jumped off the horizontal bar. At this moment, his dark skin was covered with fine beads of sweat.

"51! Brother Jing, after a period of intensive training, has improved to a higher level!"

In the live broadcast room, netizens were a little surprised to see Wu Jing doing 51 pull-ups this time.

Because, in the past, Wu Jing could only make about 40.

Although there are only less than 10 more, this is another improvement on its own limit!

"Zhanyou Lin, I've tried my best. Next, let's see your performance!"

Wu Jing panted, and said to Lin Yi with a smile.

Hearing Wu Jing's words, Lan Xiaolong looked at Lin Yi in surprise, with an unbelievable expression on his face: "Could it be that Lin Zhanyou is better at doing pull-ups than Wu Zhanyou?"

"Of course!"

Zhang Han nodded of course.

"Fist is afraid of being young! Comrade Lin is at the peak of his physical strength now!"

"Is that right?"

Lan Xiaolong looked at Zhang Han suspiciously.

"Zhang Zhanyou is right! At the beginning, I was able to have a slight advantage. Now, it is the waves behind the Yangtze River pushing the waves ahead, and the waves before are dying on the beach!"

Wu said with a surprised smile.

"Okay! Then I look forward to Comrade Lin's performance!"

Lan Xiaolong looked at Lin Yi expectantly.

"call!"

Lin Yi exhaled lightly, and then he looked at Zhang Han: "Zhanyou Zhang, how much do you weigh?"

"Me? It's almost 70kg now!"

Zhang Han thought for a while and said.

"Okay! Next, you assist me!"

Lin Yi nodded.

"What kind of auxiliary method?"

Zhang Han asked puzzledly.

"I want to add some difficulty to myself!"

A smile appeared on Lin Yi's face.

In fact, during the last period of his training in the recruit company, he always carried heavy loads.

Afterwards, Lin Yi expressed his thoughts.

Immediately, everyone present was taken aback: "Zhanyou Lin, are you kidding me?"

"Do you want to change to Zhanyou Cai?"

"It's okay! I'm just trying!"

Lin Yi said with a smile.

"it is good!"

Zhang Han is also a little eager to try.

He really wanted to know if Lin Yi could still do pull-ups with a load of 70 kilograms.

In fact, this method is not original to Lin Yi.

In the fitness world, many people do pull-ups with weights.

However, most of them did not carry as much burden as Lin Yi.

It is indeed a huge challenge to carry a weight of 70 kg at one time.

So, Zhang Han came behind Lin Yi, and he smiled and said, "Zhanyou Lin, I'm going up!"

"Zhang Zhanyou, hang on my lap!"

Lin Yi stopped immediately.

"What? Not on the back, but on the legs?"

Zhang Han heard the words and thought he had heard it wrong.

The same weight is carried on the back and on the legs, that is completely different!

Because, hanging on the legs, the center of gravity is more downward, this difficulty is much more difficult than that on the back!
"Lin Zhanyou, this kind of training is not very good, I think, you can let Zhang Zhanyou hug your waist first and try!"

Aside, Wu Jing said.

He used to have a professional fitness coach, and he is very familiar with fitness.

"it is good!"

Lin Yi nodded.

Then, under the watchful eyes of everyone present and netizens in the live broadcast room, Zhang Han walked over and hugged Lin Yi's waist.

"Quickly record the screen!"

Seeing this scene, in the live broadcast room, some viewers sent barrage reminders.

"Yes! At this time, there are still few brothers watching the live broadcast. Let's record the screen and play Douyin in a while. There must be many people watching!"

The people in the program team saw the barrage and immediately started recording the screen.

"This reminds me! You can record the screen and show it to Mr. He later, maybe it will be another popular material!"

At this time, Lin Yi held the horizontal bar with both hands and began to exert force.

I saw that on his back, the muscles began to show gradually.

Raise your arms to show the outline of the back muscles, which looks like a devil's face from a distance!
At the scapula, there are three muscles that rotate the upper arm around the sagittal axis, namely the infraspinatus, teres minor, and teres major. The teres minor is squeezed up and down by the teres major and infraspinatus. The three pairs of muscles look like Like a pair of eyes, the infraspinatus and teres major form the upper and lower orbits, respectively, while the teres minor forms the eyeball.

Lan Xiaolong had been paying attention to Lin Yi's back muscles, and when he saw this scene, he was a little dumbfounded: "I'll go!"

It was also the first time for Wu Jing and Cai Kun to see the prototype of Lin Yi's ghostly back, and they were all amazed: "Zhanyou Lin's muscles are really stylish!"

"Fuck! Awesome!"

Seeing this scene, the netizens in the live broadcast room immediately launched a barrage.

"Is this a ghost back?"

"You are amazing! When you pull up with weights, you actually showed a ghost back!"

"Although this ghost back is only a prototype, it is already very powerful!"

"The deltoid muscles are already stretched!"

"Hang! The deltoid muscles are fully contracted, and the acromion has been formed!"

"Does anyone know how Lin Yi got such devilish muscles?"

"The body fat rate is low, the shoulders are pinnate muscles, the body fat is low enough, that's it!"

"Is it possible to develop such abnormal muscles without going to the gym?"

"It's not necessarily true. Lin Yi's muscle shape, I think, is more talent. Without talent, it's impossible to reach his level!"

"Yes! Even professional players can only do this during the season, and cannot maintain this state for a long time. Some big guys may have bigger muscles than Lin Yi, but they are not as good-looking as him!"

At this time, Lin Yi had already started doing pull-ups.

Zhang Han couldn't see Lin Yi's back muscles, he counted faithfully: "1, 2, 3..."

After Lin Yi carried a 70kg Zhang Han, his speed was not greatly affected.

In the live broadcast room, there were constant exclamations from netizens.

"Damn! The shit you said in the past year is not as much as it is today!"

"I, a man, saw Lin Yi's muscles and drool!"

"Brother Yi, from today onwards, you are my brother! Your muscles are my ideal type!"

In a blink of an eye, Lin Yi dragged Zhang Han and did more than 20 pull-ups.

Seeing this scene, Lan Xiaolong was numb.

Just now, when he did 20 pull-ups, he almost collapsed.

Lin Yi, on the other hand, looked just like him, gentle and gentle, but he dragged a person and did the same pull-ups, and he was still calm.

Lan Xiaolong couldn't help asking Wang Shugen beside him: "Zhanyou Wang, how many pull-ups can Zhanyou Lin usually do?"

"I don't know that!"

Wang Shugen shook his head immediately upon hearing this.

"Because, I feel that Comrade Lin is unfathomable and has never tried his best!"

"All right!"

Lan Xiaolong nodded.

He kept comparing Lin Yi's current body shape with the Yuan Lang he had set.

Soon, Lan Xiaolong realized that what he had set seemed to be too conservative?

However, he was not surprised but delighted.

Because, when setting up the characters, Lan Xiaolong collected a lot of information, and then he discovered that in the subject of pull-ups, the world record is actually held by soldiers from the United States!
"Judging from Lin Yi's performance, our Yan State soldiers are exactly the same! There are even some hidden masters in the army, who are stronger than those record-breaking American soldiers!"

Immediately, Lan Xiaolong was full of confidence. Before, Lan Xiaolong was worried that the character setting was too weak, which would arouse the audience's disgust.

"call!"

Soon, one minute passed, Lin Yi stopped doing pull-ups and got off the horizontal bar.

In the live broadcast room, a netizen immediately asked: "Lin Yi did 1 pull-ups in 58 minute, how is his level?"

Immediately, a netizen in the fitness circle sent a barrage reply: "This statistic is against the sky!"

"Yes! Before that, the Guinness World Record for 1-minute pull-ups was held by an American soldier. He did 60 standard pull-ups in 54 seconds."

"What? See what you mean, Lin Yi broke the Guinness World Record for 1-minute pull-ups this time?"

"Yes! However, this result probably won't be recognized, because the world's Gillis record requires a special ceremony, and there will be a special certification officer for certification!"

"I don't care if they are recognized or not. In short, Lin Yi's Niubi is done!"

"Hahaha! That's right! In our live broadcast room, the current 1+ people are witnesses!"

Seeing Lin Yi stop doing pull-ups, Lan Xiaolong walked over and said in admiration: "Zhanyou Lin, you are really strong. You broke the world record with a load of 70KG!"

Hearing this, Lin Yi just smiled lightly.

A long time ago, he had raised his physique to 10, and in addition, he raised his health-preserving skills to 20-year skills.

If this is the case, Lin Yi still can't break this damn record, then his points are added to the dog!

"Zhanyou Lin, how do you feel?"

Wu Jing looked at Lin Yi worriedly.

He was worried that Lin Yi's overworked exercise would cause sequelae.

"Do not worry!"

Lin Yi said with a smile.

Just now, he has adjusted his breathing rhythm with the health-preserving exercises.

"It's getting late, we have to go back and wash up!"

On the side, Cai Kun couldn't help reminding.

While speaking, he couldn't help but glance at the muscles on Lin Yi's back.

He is also a trainee, why is there such a big difference between Lin Yi and him?
However, Cai Kun quickly adjusted his mentality. After all, it was not the first time he was hit by Lin Yi.

People always grow up in the midst of blows.

"it is good!"

Lin Yi nodded upon hearing this.

So, the group returned to the dormitory and began to wash.

After washing up, the six artists started their morning exercises.

At this time, He Ling came to the program group.

The staff on duty immediately found He Ling excitedly: "Teacher He, come and take a look!"

"Oh? Another good material yesterday?"

He Ling couldn't help asking with a smile when he heard the words.

"Correct!"

The staff immediately began to open the screen recording file.

He Ling walked over and found that the picture was early morning, at the training ground.

Just when he thought it was another old-fashioned exercise, Zhang Han hugged Lin Yi's waist.

Seeing this scene, He Ling was also taken aback, and he couldn't help asking: "Lin Yi is going to drag a person and do pull-ups?"

"Correct!"

The colleague on duty nodded.

Sure enough, as the video played, Lin Yi began to drag Zhang Han to do pull-ups.

The colleague on duty did not remind, but looked at He Ling's expression.

When Lin Yi was doing pull-ups, the muscles on his back immediately began to show, forming a devil's face.

"Fuck!"

Seeing this scene, He Ling couldn't help but yelled.

Then, he immediately said: "Quick! Turn the screen back!"

After replaying it again, He Ling couldn't help exclaiming: "Lin Yi's muscles are too big, right?"

"That's right! The devil's back muscles have all formed! This is the most perfect back muscle I've seen so far!"

The colleague on duty nodded.

"This material is fraudulent! I will send it to Teacher Bi in a while and ask him to cut it up. This video is very popular on Xiaopozhan!"

He Ling said immediately.

As he said that, he opened WeChat and found Bi Ming, whom he hadn't contacted for a while, and sent a message: "Teacher Bi, are you busy now?"

For a long time, Bi Ming did not reply.

He Ling guessed that Bi Ming was probably still sleeping, so he found Bi Ming's communication number and dialed it.

Soon, the phone was connected. Bi Mingqiang cheered up and asked, "Mr. He, what kind of wind brought you here?"

"Mr. Bi, I have a piece of material here, which is very suitable for Xiaopozhan's style. I want to cooperate with you!"

He Ling explained his purpose.

"Oh?"

Hearing this, Bi Ming regained his spirits.

He immediately said: "Teacher He, you send the material to my WeChat, I'll watch it now!"

"it is good!"

He Ling hung up the phone.

Then, he sent the material over on WeChat.

Bi Ming immediately received the file, and after receiving it, he opened the video file.

Soon, the picture of Lin Yi carrying weights and pulling up on the training ground appeared.

The moment he saw Lin Yi's devilish back muscles, Bi Ming's pupils shrank: "Damn it! Niubi (broken sound)!"

Then, he replied on WeChat: "Teacher He, you are right, this video will definitely become a hit on the Xiaopo website! When I see this powerful muscle, I have the desire to create!"

"Okay! Teacher Bi, then I won't bother you, you are busy first!"

He Ling heard this and said with a smile.

He is very satisfied with Bi Ming's work attitude.

Bi Ming immediately started editing.

After a while, a video was edited.

After editing the video, Bi Ming immediately sent a message to He Ling excitedly: "Teacher He, are you there? I've finished the video!"

"So fast?"

He Ling looked at the time and was a little surprised.

From the time he sent the material, it seemed that it was only half an hour?

"This material has a feeling of comics being brought into reality. I don't need to modify too much, just edit it and the effect will come out!"

Bi Ming replied with a smile.

"Indeed! When I saw Lin Yi's devil's back muscles, I was also shocked! It's hard to imagine that he looks so gentle, but he just gave me devil's back muscles. The contrast is simply bursting!"

He Ling saw the message and replied in agreement.

"Teacher He, here I am, send the video over, please correct it!"

Bi Ming immediately sent the edited video to He Ling.

He Ling opened it and saw that the name of the video was: Manga into Reality, Ghost Back Regeneration, The Strongest Male Hormone!

"This title is very eye-catching!"

The moment he saw the title, He Ling's eyes lit up.

Then, he clicked on the video.

Sure enough, this time, Bi Ming did not do extra special effects, but edited out some unnecessary scenes, and added a passionate and dynamic BGM.

After watching the video, He Ling was very satisfied, so he replied: "Mr. Bi, there is no problem with this work, it can be published!"

"it is good!"

Bi Ming replied with a smile.

He is looking forward to how much shock this realistic version of the devil's back muscles will bring to netizens!
　At the end of the month, ask for a monthly ticket!

　　
　
(End of this chapter)