Learning in the NBA can make you a god

Chapter 528 Stealing Curry's Trainer
Drive towards the rented training ground.

Looking at the glare of the sun outside the window, the hot weather is annoying, but this time is the best time for training.

The heat of summer can not only increase the effect of exercise, but also temper people's will.

Lowry, another training madman, was the first to come to Los Angeles.

Two days before the official start of the training camp, everyone came to Los Angeles one after another, but most of them found a place to live by themselves, and Lowry was the only one who lived directly in his home without any shame.

Conley was the most repulsive, but he was very worried. When he was still sleeping in the middle of the night, he was pulled out of the bed by Lowry and Li Tian who trained the madman.

Like a welcome guest, standing at the door of the training hall, welcoming everyone.

Apart from the two of them, it was not Kobe who came first, but Anthony, which surprised Li Tian!

"My God, Cameron, I really didn't expect that the first person to come here would be you!"

Surprises are surprises, Anthony's performance is indeed worthy of praise.I can feel that after Billups came last season, Anthony has really changed a lot.

"Why can't it be me, next season, I will lead the Tunneling and beat the Lakers!"

Anthony chuckled. It was more regretful that he failed to meet the Lakers last season.He has always wanted to have a tit-for-tat confrontation with the strongest Lakers, even if he loses, he has no regrets.It is a pity that in the Western Conference semifinals, the Mosaic team led by Yao Ming was sent fishing after 7 fierce battles.

"Beating the Lakers, don't even think about it, you have no chance at all."

Hearing Anthony's words, I couldn't help shaking my head. The Lakers have become stronger this season. The only hidden danger is Artest, whether there will be any problems in the locker room.

"We have the confidence to beat the Lakers. Today's Lakers are not unsolvable. The Tunneling Team has the strength to beat the Lakers!"

Billups walked out of Anthony's car. Li Tian didn't notice at first that there was another person in Anthony's car because he only invited Anthony himself.

Seeing Billups, Li Tian showed a trace of displeasure on his face. He didn't have any grudge against Billups, nor did he not welcome him, but he was a little displeased with his sudden appearance.

"Man, I hope you don't mind, I think if the number is too small, it will be a bit boring to train."

Anthony explained helplessly that after all, in the beautiful country, it is really impolite to come here suddenly without accepting the invitation.

"It's nothing. I welcome more people joining the training."

Not long after that, Payne and Mike both came.

"Hi, Mike, I'm very glad to see you again. Now I vaguely remember that we met for the first time two years ago. That summer, you gave me great help."

Seeing that Mike came uninvited, Li Tian was not unhappy, but very happy.Mike can be said to be the top trainer now. He can often analyze and formulate targeted training plans for players, so that players can improve more quickly. He is the best example with his deep experience.

"Lee, it was Kobe who invited me over here. I'm very glad to be able to train with you again during the offseason. I just didn't expect that you would grow so fast. After only two seasons, you have now become an All-Star starter."

Mike looked fatter, but he was still in good spirits, with a smile on his face all the time.

"Hello, Penn, I'm glad you can join my training camp."

After a brief chat with Mike, he walked up to Payne and chatted with him.

"Li, I know you. It took only two years to get such a high honor in the NBA!"

Payne also met Li Tian for the first time. When Duffy contacted him, he was very surprised and wanted to refuse, but Duffy finally tried his best to invite him, and said that it was Li Tian who invited him by name. I hope he can become his personal trainer.

Finally, after thinking for a while, he agreed to Duffy's invitation. He also wanted to get to know him.

"Haha, these are all in the past and have no meaning. I hope to have a happy cooperation in my training camp!"

After a simple communication, everyone has come to the training hall.

Looking at the first training camp I held, I was very happy.

Payne was invited, and Mike also came to the training camp, which is definitely enough for his training this season.

This, seeing the two of them coming, is definitely good news!

Payne's arrival was reasonable, but Mike's arrival was somewhat unexpected.

As Li Tian's status in the team improves, he has to take on more responsibilities. It is no longer just before entering the league, he only needs to do a good job in personal defense and three-pointers.If you want to become the team's No. [-] scorer, you need corresponding abilities. You need him to attack with the ball, create opportunities, drive teammates, etc.

It is not so easy to become the leader of the team. It is not only about scoring, but also driving teammates. The ultimate goal is to win.

Payne is not yet a descendant, Curry's queen trainer, and he is not well-known yet. In this way, it became logical for him to agree to Li Tian's invitation.

It can be done against Curry for more than ten years, so it becomes easy to invite him.

"Okay, you guys start warming up first, I need to chat with Mr. Payne."

After saying hello, Li Tian took Payne and walked towards a corner of the training hall.

"Mr. Payne, I wonder if you know dynamic vision?" Li Tian asked.

Dynamic vision is indeed a new word for basketball training, mainly in table tennis, badminton and tennis training.

It is the ability of the eyes to capture, decompose, and perceive moving objects through images when observing fast-moving objects. This is a kind of perceptual movement and an ability of object details.

Practitioners need to constantly capture the visual target, and need the eyes to follow the visual target for the alternation of far-sightedness and near-sightedness. The improvement is helpful.

This requires the trainer to quickly and quickly capture the visual information of the opponent and respond quickly. The left, right, front and back movements need to be captured to help exercise dynamic vision.

After acquiring the stealing skills, his reaction to objects becomes faster. He hopes that through this training, he also wants to strengthen his training in this area, so as to enhance his stealing ability next season.

"I know, this is a term used a lot in tennis training," Payne said.

For trainers, what they need to master is not only the training knowledge of their main business, but also some understanding of other types of sports training.

"It seems that my choice is correct. You actually know dynamic vision."

It seems that my choice is right. It is difficult for ordinary trainers to do so well if they can understand the training methods of other sports.Sure enough, to be able to become Curry's queen trainer in the future is to have his outstanding side, and the knowledge he has mastered is much more than some of the trainers Li Tian has come into contact with.

Payne nodded, indicating that he knew.

"I want to train in this area to increase my stealing ability and reaction speed; at the same time, this offseason, I still hope to take advantage of the offseason to increase my weight, but I have already made plans for weight gain. good."

The main purpose of offseason training is to maintain your own feel after gaining weight.

"In terms of dynamic vision training, there is no problem for me to do it. The weight gain plan you made yourself?"

Payne looked up at Li Tian. This was the first time he heard that players made weight gain plans for themselves, which made him not shocked.He has come into contact with many stars, but he has never seen a player who can complete the weight gain plan.

"Not bad!"

"This is very suitable for you, I have read all your information!"

"Really amazing!"

Payne couldn't help exclaiming that he had never seen such a scientific weight gain plan.Before agreeing to Duffy's invitation, he received Li Tian's detailed information and carefully analyzed his strengths and weaknesses, as well as the training he needed.

A large part of these materials are provided by the Lakers management and Duffy. I also sorted out and analyzed Li Tian's game video.

"What's great?"

Payne's exclamation attracted Mike's attention, and he slowly walked towards them.

"You can take a look at this plan. This is the most perfect weight gain plan I have ever seen, and this is the only one."

Pass the information to Mike.

"Payne, can you introduce the dynamic vision training in detail?"

Leaving Mike aside, they began to think about the training plan.

"Yes, I have done a training plan in this area before, but unfortunately, no players have used it so far. You only need to make a few changes to train you."

Payne came prepared. He had made a detailed plan for Li Tian's training, but he didn't expect to ask for dynamic vision training.

Payne took out a detailed training plan and wrote it out on the computer.

[-]. Also known as DVA dynamic vision, it is actually the ability to capture the lateral movement of objects. With good DVA dynamic vision, it has a good ability to capture the lateral movement of the opponent.

If the dynamic vision of DVA is well trained, Li Tian can detect the pass from the far end at the first time in the game, which is very helpful for him to shoot and avoid the defense. Better capture the opponent's dynamics.

There are two training methods, one is a relatively primitive training method, which can be trained anywhere.You can see things outside the window when you are riding a car. These things are in a calm state at this time. This method needs to be persisted.

He can be integrated into life, even if he usually runs, he develops the habit of observing while moving.

Another training method is indoor training. This method has long been used in tennis training. Find some tennis balls, mark them, and hang them on the ceiling. Let him swing from side to side, hoping to see the marks on the tennis balls.

When I saw this training method, I thought of some traditional domestic martial arts training methods.

Many people in ancient times, in order to train their eyesight, sometimes looked at the sun, but this method was very harmful to people, and people gave up after a long time.

A martial proverb says: "If you train your eyes well, you will gain the upper hand when you control the enemy."When facing each other in ancient times, unlike today, you can only attack the opponent with your eyes. This is the key to offense and defense, so it is very important to train your eyes.Whether it is attacking or defending, it is necessary to use the eyes and senses to clearly detect the enemy's intentions, so there is a saying that "boxing skills are based on the eyes".The fierce and majestic gaze can not only help oneself to better attack and defend, but also cause psychological tension and fear to the opponent. Mamba's death stare has this effect.

Why do many players perform well in the regular season, but in the playoffs or finals, they will perform poorly? This is a psychological effect.Rookies will make some inexplicable mistakes against players like Kobe and James, which are caused by changes in mentality.

Of course, if you have good eyesight, it is also very important in magic and gambling.

In ancient times, there were many ways to train eyes, such as counting leaves, hitting eyes, shooting balls, hanging cotton balls, hanging ancient coins, night vision incense, staring at clear springs, crossing eyes from left to right, etc. Obtaining eyesight and eyesight can also increase vision and judgment ability, and the whole person will have a qualitative improvement.

The dynamic vision mentioned above can only be said to be one of them.

[-]. Also known as KVA moving body vision, it mainly refers to judging the oncoming objects and some marks on them.

In actual basketball, when defending, you can make an early rush action.

It is similar to the ancient hanging coins, but the purpose of training is different.These trainings can improve the player's insight, and through the judgment of the player's habits, they can gain insight into the player's next move in advance.

[-]. Instantaneous vision is not only the ability of the eyes to capture things that appear or produce in an instant. What is the current situation?What's next?How to do?Instant judgment on these three issues is also very important.Possess good instant vision, and can judge the opponent's actions instantly. In a basketball game, when defending the opponent, you can distinguish the opponent's fake moves, so as to make some predictions. When the pick-and-roll comes up, you can react quickly come over.

Important for both defense and offense.

[-]. Deep vision, simply put, is the sense of distance. With a good sense of distance, you can grasp the subtle changes in the distance between yourself and the opponent when attacking and defending.

In a basketball game, judging the distance can enable you to make the most effective defense, predict the opponent's pass, and prepare for steals in advance; Follow up and wait for the first time.

[-]. Synergistic visual acuity (peripheral vision) and reaction actions of eyes and hands.It is mainly the coordination of the eyes and hands. Many people are often out of reach. By responding quickly to objects in the field of vision, in addition to the quick response in vision, there is also a quick response in movement. Defense is very effective.

The main purpose of these training methods is to exercise the eyes and the ability to respond.The most important thing is to predict and be able to respond in the first time.

(End of this chapter)