Learning in the NBA can make you a god

Chapter 82 Fusion Tai Chi
Li Tian went back and looked at the schedule. The next five games were home games against the Heat and the Lakers, an away game against the Kings, back-to-back away games against the Jazz, and an away game against the Lakers.

Li Tian felt that the salary for these five games was nothing. He could train well. With 8 days, he could train for a week, then rest for a day, and then practice with the team again.

Immediately afterwards, I went back and started to make a training plan. The time could not be delayed, and I finally had a relatively complete training time.

Contact the trainer and the training hall in advance. There is no other way. You can’t go to the team’s training hall by yourself. You can only rent a training hall outside for a week, and you can spare time to complete community service.

In the busy competition, Li Tian can only train sporadically. It is difficult to have a week of training time like now. This training is more about combining the current skills with Tai Chi.

With the experience of combining footsteps and strength, Li Tian's next training is to try other fusions. With previous experience, it will be much faster.

Taijiquan practice requires meditation, natural breathing; neutral and comfortable, soft and slow; arc-shaped movements, round and complete; coherent and coordinated, distinct from reality;

You need to concentrate, concentrate on practicing, breathe steadily, and don't hold your breath; keep relaxed and natural, unbiased, and move like flowing clouds and flowing water, gently and evenly; They must be light and composed, not buoyant or stiff, soft on the outside and strong on the inside, and the strength should be complete and flexible, and clumsy force should not be used.

These are of great help to the improvement of basketball. Long-term practice of Tai Chi has made Li Tian's recovery ability stronger.

In fast sports, you can also maintain a stable center of gravity; in confrontation, you can let yourself use your strength when you are facing a stronger player than yourself, and no longer be afraid of the opponent's confrontation, but sometimes the pain left by the confrontation, still can't avoid;
It has a clear distinction between actual and false, and has very good effects on the footwork, offensive end and defensive end. The fake action, footstep change, and the starting speed of the first step have all been improved; for each attack and defense, the use of strength is used to save energy. Reasonable distribution of physical strength is of great help
Li Tian's coordination has also been greatly improved. When using Death Coil, he has become more handy, and his judgment of opponent's actions has also been greatly improved.

Keep trying in training.

Seeing Li Tian's series of movements, the trainer exclaimed, "This is an upgraded version of Dameng's 'Fantasy Footsteps', right?" The footsteps are too smooth.

Looking at Li Tian's unpredictable footsteps, I don't know what Li Tianxia will do in a second, let alone how Li Tian's footsteps change.

There were several times when Li Tian broke out suddenly, and the trainer had to use slow motion to see Li Tian's footsteps changing.

"Li, your footwork is really good. I think you have the opportunity to open classes. I think even if each student is charged 10 US dollars a week for learning, they will obediently pay the money." The trainer did not hesitate. Compliments to Li Tian.

"Haha, Mike, you think too highly of me." Li Tian knew that this footstep is very powerful, but why hasn't his 'dream footstep' been upgraded?

Some people don't understand, but they don't get too entangled. Maybe it's due to their lack of actual combat experience. Next, in some games, they must use these steps more, so that they can quickly master them.

These all need to pass the actual combat test, and then according to the actual combat use, maybe at that time, one's footsteps should be able to be upgraded.

"Li, your touch is very soft. Why can't you put that damn basketball into the basket? I don't understand this. Your layup is really a bit rotten, but it's much better than the beginning. "The trainer Mike did not forget to complain about Li Tian's layup.

"Hey, I'm also very helpless, the damn ball just can't get in, what can I do?" Li Tian was also disappointed with his layup, and really wanted to get a layup skill.

I tried for a long time in the Grizzlies, and I asked everyone for advice on layups, but the system never gave a reminder. The teammates explained the layups, which improved me to a certain extent, but it was not obvious.

After several months of practice, his layup percentage increased by 10% when he was unguarded.

This is the result of his fusion of some Tai Chi gestures.

Still need more practice.

After integrating Tai Chi into his ball skills every day, he still insists on training three-pointers. Three-pointers can be said to be the most important means of scoring in the league now.

Among Li Tian's points, 70% are three-pointers from the outside, and the inside offense is pitiful. Most of them are fast breaks and air cut dunks, and there are still too few layups in the true sense.

"bump!"

"bump!"

Outside the three-point line, he kept running, catching the ball, jumping, fighting arms, and then the basketball came out, drew a perfect arc in the air, and made a steady hit.

The trainer turned around and asked the caddy beside him, "Chris, how many three-pointers has Li hit?" He was concentrating on watching Li Tian's training video, and didn't care about the number of three-pointers Li Tian made.

He has been training with Li Tian for a long time, and he has long been impressed by Li Tian's terrifying three-point shooting rate. Occasionally, Mike will be shocked for a long time if he misses twice in a row.

"Well, from my counting, it seems to be the hundredth one, right?" Chris was also a little unsure. He had never seen more than 100 three-pointers in a row while running. , but many people simply can't hold on to the 100th shot.

Consecutive three-point shots are particularly exhausting, otherwise the three-point contest would not only allow 25 shots, and it would still be a fixed point.

Think about it, Jordan scored a poor 6 points in the three-point contest back then. It sounds simple, but it is different in practice.

"101"

"110"

"120"

"Phew, I finally missed a shot, and I'm exhausted." Li Tian's complexion was a little pale, and the three-point training just now consumed too much energy.

The trainer hurried forward to help Li Tian relax and massage his body muscles to help Li Tian relieve muscle soreness and possible muscle fatigue.

"Li, your three-pointer is so amazing that I don't even know what language to use to praise it. It's really shocking." Mike swore, this is the first time I've seen such a terrible three-pointer in so many years of training. hit rate.

"Mike, hold your chin up quickly, or it will be easy to dislocate after a long time." Li Tian said with a smile.

Looking at Mike's expression, he was also speechless. Didn't he just make some three-pointers? Is this expression necessary?Do you want to have such a bursting performance in the future, because Mike will be shocked by himself if the number is too many.

"Damn it, I was teased by you again." The trainer cursed, "However, your training today needs to be terminated, otherwise your physical recovery will be greatly affected."

Mike is very worried that Li Tian's training will have a negative impact on his body. He likes players who like training so much, but Li Tian's physical health is also very important.

He doesn't want such a talented player to be crippled by training in his own hands. In that case, he will be to blame for death, and he needs to be responsible for Li Tian's health.

He chose to stop Li Tian from continuing training in time.

"Okay, Mike, I listen to you. I won't do any training today. I'll go relax first."

After speaking, he turned around and started to do some simple relaxation exercises, so as to avoid strenuous exercise and let the muscles relax, which is conducive to the recovery of body functions.

After the relaxation was over, Li Tian started to discuss some of his problems with Mike again, looking at the results of his recent training.

Mike also said with emotion, "Your training is excellent, and you have made rapid progress. If I hadn't seen it with my own eyes, I would have thought you were cheating."

"I'm a genius, do you know genius?" Li Tian shouted.

After a few days of training, I still found many problems in Li Tian's movements, such as the speed and way of catching the ball after Li Tian received the ball, which needs to be improved.

Don't underestimate these small actions. If you develop a habit, it is easy to be spotted by your opponent. In high-intensity competitions, these will become points that your opponent will target.

The fusion of Tai Chi has improved many of his skills accordingly.At first I wondered what the system would do for me, but now I don't think so.

With Mike's daily summary, analysis and some improvement methods given later, overall it is still good.

After that, Li Tian also trained with Mike every day. Mike became a little numb to Li Tian's performance and made great progress.

"Li, your training effect is good." Mike praised.

"That must be." Just when Li Tian wanted to continue talking.

Mike stopped Li Tian in time.

"Stop stop! Damn it, I don't want to hear what you said next." Mike was fed up with Li Tian's long series of words every time, and the more he listened, the more likely he was to suffer from schizophrenia.

For his own health, he decisively chose to stop Li Tian from continuing to export.

"I swear, I will never praise you again, so I don't know how long I can live in the future." After a pause, he continued, "I think I can give up this good job in that way, even if he can bring me more money." more income."

"Oh, Mike, don't do this, I just stop talking, I don't want you to resign, and my loss will be too great." He continued to praise "You are such an excellent trainer, it is really too difficult to find."

"Lee, let's continue discussing the problems in your training." Stop it in time. If you don't stop it, I don't know what I will do next. '

The two began to discuss the problems that Li Tian had encountered during training in the past few days.

"You still need to improve your movements and give up some unnecessary movements." Mike said.

"In the next training, I will correct these problems."

Li Tian wants to address these problems well and carry out training and improvement.

(End of this chapter)