Learning in the NBA can make you a god

Chapter 9

Bill rented the gym, hired trainers and nutritionists, and it was all arranged.The training hall is not far from Taylor's villa, only a few kilometers away.

"Yi Jianlian, forget it, let's call you Ah Lian, we are about the same age. (Written according to the age of Yi Jianlian's basketball association)"

"Yes, Li Tian." Yi Jianlian was a little puzzled when he saw that Li Tian was suddenly very formal.

"It's like this. Since you chose to train with me, I hope you won't be as sloppy as you were in Las Vegas during training. If you are still so sloppy, I won't take Yao brother's face into consideration. Please leave." Li Tian hated that kind of player with a sloppy attitude.

"Li Tian, ​​I will not be lazy, I will train strictly." Yi Jianlian was also frightened by Li Tian. The bullfight last time and the single eating in the summer league all left a deep impression on Yi Jianlian.

"That's good. I'll let the nutritionist and trainer make a corresponding plan for you. You just need to follow their implementation. If you have any opinions, you can speak up."

"Okay, Li Tian."

"Haha, take it easy, Ah Lian, we will become teammates of the national team in the future." Li Tian suddenly changed back to his previous state.

Yi Jianlian originally wanted to train alone, but Yao Ming told him privately that letting him train with Li Tian would definitely give him more rewards than training by himself.

"Let's go, Ah Lian, let's run to the training hall."

Soon, the two came to the training hall.

Bill is very thoughtful, the trainers and caddies are very thoughtful in all aspects, even if it costs a lot of money.

I specially invited Mike Procopio, who is very famous in the NBA.

Yi Jianlian's physical reserves were insufficient, and he was a little out of breath.

Li Tian has already started communicating with the trainer.

"What abilities do you want to train and improve this summer?" Mike asked Li Tian.

"In the summer, we will first train the ability of three-pointers, off-ball running and one-man defense." Clear and clear.

"Okay, then let me take a few three-point shots and let me see." Mike pointed to the three-point line on the sidelines.

Li Tian has Jordan's body and skills, but if he wants to exert his strongest strength, he still needs to go through unremitting training and continuous improvement and improvement.

"Li, your three-point shooting rate is good, and your shooting posture is also very good. There is no need to change these, but your shooting speed is a bit slow and needs to be improved." Mike directly pointed out Li Tian's three-point flaws.

"Okay, no problem, then how should I improve."

"You need to speed up your shot, don't make any stops when shooting, speed up the speed of the ball, and improve the speed of your shooting preparation. I will give you some videos of my coaching players in training. You can watch it first. What do you understand? come and ask me."

Mike Procopio turned around and gave the video to Li Tian. The training hall is well equipped and the video playing machine is on the sidelines.

Li Tian took the video to watch the video.

Mike Procopio walked to Yi Jianlian who had rested.

Yi Jianlian's English is not good, and the communication between the two is stumbling.

Li Tian didn't ask what they were communicating.

After watching the video, Li Tian started three-point training.

Mike Procopio was watching Li Tian's training while recording something.

What Li Tian got was Dell Curry's shooting video.

"Li, stop for a second, this is what I asked you about your shooting record and discovery just now, please take a look first."

Li Tian looked at the questions recorded by Mike and was shocked.

I have three-point shooting skills, and I usually shoot very high in training. I didn't expect that there are so many problems.

Looking at Mike's records one by one.

Hearing what Bill told him, he agreed to come over to help train Li Tian for a week because of a lot of connections.

Mike's appearance is not good, a round fat man, only 1.7 meters tall.

Fans don't know Mike, but among NBA players, if they want to choose a trainer, he is one of the first choices.

In another space, Kobe achieved two consecutive championships with his training and help.Notoriously humble and loyal, he is respected and popular with players.

I asked Mike again, how to overcome some difficulties, how to do it by myself is the best, discuss one improvement, and then keep trying and training.

With the help of your caddy, continue training with the modified position.

Catch the ball!

Take off!

Shot!

"boom!"

"Shh!"

"boom!"

Training over and over again.

The quick three-point shot is completely different from Li Tian's shot in the NCAA. The faster the speed, the lower the stability, and the lower the shooting percentage. Looking at the poor shooting percentage, Li Tian was also shocked.

This is why many players gain weight, lose weight, modify their shooting posture, hone and learn new skills during the off-season. If these trainings are carried out during the season, it will have a great impact on their shooting percentage.

The adjustment of shooting habits and rhythm cannot be developed overnight. Many players have practiced for a season or two, and it is not uncommon for them to give up in the end.

With his three-point shooting skills, he adapts much faster than others.

"Li, you are really great. You are the fastest one I have ever seen to adapt to changing shooting postures." Mike couldn't help but praise Li Tian when he saw Li Tian's quick adaptability.

After adapting to the new shooting speed, the shooting rate is terribly low, only 40% of the shooting rate, which is unacceptable for Li Tian.

In normal training, when the state is poor, it is about 85%, and when the state is good, it can reach 95%. This has dropped so much.

"Very good, Li, continue to maintain this shooting speed, don't worry about the hit rate, the hit rate will slowly recover after you adapt to the new shooting method and shooting speed." Mike reminded Li Tian who was training .

From time to time, when the caddy was feeding the ball, a ball would be thrown suddenly. In a hurry, Li Tian didn't receive the pass from Mike or the caddy.

"Li, you have to be vigilant at all times. You don't know when a defender will come to you to help defend, and a figure will fly out from behind you at any time. What you have to do is, no matter what kind of interference, You have to throw the ball, you know?" Mike continued to sit and interfere.

Li Tian trained for a few sets, his arms were a little sore, so he took a rest.

"Li, our time is limited, so it is impossible to train with you all the time. During the few minutes of your rest, I will explain to you about running without the ball." Mike saw Li Tian's talent and hard work, and wanted to give his all Can teach Li Tian.

"Li, take a look. This is the video of Hamilton's running without the ball." Mike found the teaching material of running without the ball from the teaching materials he prepared, and opened it to Li Tian.

"Ah Lian, come here too, you need to learn this too." Ah Lian, who was training, ran over in a rough dress.

I can feel Yi Jianlian's training is very hard, no wonder he can become the No.1 of the Tianchao men's basketball team after Yao Ming, although he is talented, it is inseparable from his hard work.

"UA, you also need to learn to run without the ball. It is true that you are the No. 6 rookie, but I don't think the Bucks will specially arrange tactics for you to make you the leader of the team."

In order to help Yi Jianlian adapt to English, Li Tian did all the communication in English.

"Yes, I think so too, Yi, Li is right, the Bucks still have a champion." Mike agrees with Li Tian's view of Yi Jianlian.

Mike continued to explain what should be paid attention to when running without the ball, how to run, how to use teammates and opponents to get rid of the defender's pursuit, and how to shoot the moment the ball is received.

"Lee, this is the fundamental reason why I let you speed up the shot. The NBA is not the NCAA. No one will wait for you to adjust and then rush to defend. They may rush to defend before you catch the ball. .”

Listening to Mike's explanation, the two kept nodding.

"Come on, the two of you run one by one, and one chases behind."

After speaking, let the two start training. Other trainers listened to Mike's guidance and appeared in pick-and-roll and defense positions from time to time. Some interfered with Li Tian's running position, and some blocked Yi Jianlian's pursuit.

"Yi, pay attention to the turning of your running position, and reduce your range of motion."

"Li, you should pay attention to your change of direction, and increase the suddenness of your change of direction."

"Li, it took too long for you to catch the ball and adjust, you need to speed up the adjustment time."

"Yes, Yi just chases and defends like this. Your speed is your advantage. You have to stretch out your arms to interfere with him."

"Speed ​​up, speed up, you have to quickly squeeze out the teammates who provided Lee with the pick-and-roll, yes, that's it, pay attention and keep it."

Half an hour passed, and the training was finally over.

"Li, Yi, come here. These are some of the problems I found through your training just now. Some of them I gave some solutions through my observation just now. Some of them need me to go back and carefully study your training video just now. , to draw conclusions, you first look at these issues.”

After speaking, Mike handed the question to the two, and turned around to analyze the video of the two just now.

"Li, Yi, this time, switch between the two of you. Yi will run, and Li will chase after you." Mike explained the task, walked to the side and sat down.

"Yi, you have to speed up. You have to act as if there is a wolf chasing you that has been hungry for three days. If you run slower, you will be eaten. Imagine how many years that wolf has not brushed its teeth. of."

Hearing that he didn't brush his teeth, Yi Jianlian was stimulated, and his speed suddenly increased to a higher level.

Li Tian saw Yi Jianlian's sudden increase in speed from behind, but he didn't increase the speed in a hurry. Yi Jianlian connected to the ball and hit it directly.

"Li, what's the matter with you, did you think of some attractive beauty? You let Yi get away so much, stop and run five laps over there, Yi come over."

Li Tian had no choice but to run around and thought, "A Lian, are you on drugs? Even if you are on drugs, remember to remind me."

"Yi, you did a good job getting rid of Li just now. You have to maintain this speed, and at the same time you have to pay attention to the force of your change of direction, so that you will only sit in the wheelchair earlier."

Yi Jianlian was frightened when he heard that he was in a wheelchair.

"Yi, you need to change your way of changing direction and exerting force. Here are some videos. Remember to watch it several times and improve your way of exerting force."

In the next few days, the two ran to the training hall every day, sweating profusely in the training hall.

(End of this chapter)