One person transforms the gods into the heavens

Chapter 168 Holding the yuan and keeping the one, the dragon and tiger pile method

After Lu Chun accepted Qi Tiezui as his disciple, he thought that one sheep would be chased, and two sheep would be smashed, so not long after, he decided to accept Er Yuehong as his disciple.

Er Yuehong pays homage to her teacher in front of Lu Chun and the elders of Hong's parents, and has since become Lu Chun's second named disciple.

Lu Chun doesn't stick to him either, Er Yuehong can still sing opera with her elders, go to the field, and come to Lu Chun to learn art when she has time.

But in this way, Er Yuehong's cultivation time will be much less than Qi Tiezui's, but Er Yuehong's aptitude is much better than Qi Tiezui's, so the two people's cultivation progress has just been equal.

Although Er Yuehong is slightly older than Qi Tiezui, the rules of entry cannot be changed. Qi Tiezui is a senior and Er Yuehong is a junior.

It's the same teaching at the beginning!

In terms of sex skills, they practiced the fetal breath exercise compiled by Lu Chun, and Taoism also said that it is a hundred days to build a foundation, so the two have been practicing this exercise for the past few months.

Firstly, it can temper their qi and blood to nourish the body, and secondly, it can lay the foundation for cultivation. This fetal breathing exercise is the most peaceful, and it can be said to be the best inner strength method of Taoism.

Lu Chuncai began to teach the life exercise after the two of them, the brothers and sisters, started to practice the fetal breath exercise. Otherwise, they would practice life and death as soon as they came up, and it would be easy to lose energy and corrupt the blood.

This morning, Lu Chun called Qi Tiezui and Er Yuehong to him, and said: "Now that you two have already started practicing fetal breathing exercise, it's time to teach you life exercise.

Cultivating only one's nature and not one's life, this is the number one disease in practice.

As my disciple, you should have both life and death, so that you can go further in the future.

Taoism establishes religion based on fate, so it elaborates on fate and briefly discusses nature; Shishi establishes religion on the basis of nature, so it elaborates on nature and briefly discusses fate.

But I send the exercises to have both, which is rare in the world. Back then, your patriarchs were also very enlightened, using things as metaphors to teach me the principle of both life and life. Now I also pass on these words to you.

Our sect inherits the life of fellow practitioners. It is a pity that your natural aptitude has been fixed, so you cannot directly cultivate the innate qi, and you cannot practice the fundamental method.

So I will first ask you to use the method of fetal breath to imitate innateness, and the internal force you can cultivate can also have a bit of the power of innate qi.Let me teach you the method of life skills, you two must practice more frequently in the future, and you must not make mistakes. "

Qi Tiezui and Er Yuehong immediately bowed and said, "Thank you Master for your painstaking efforts. We will wait day and night and never forget Master's kindness!"

Lu Chun smiled faintly, followed by a leisurely sentence: "Nine summers stand facing the sun, and three winters sleep with blood. People in good health can stand facing the scorching sun without sweating in the midsummer, and can sleep in the ice and snow in the severe winter when there is heavy snow.

So don't underestimate this life skill pile method, it is the foundation of everything, although it is difficult to practice, but every effort you make will benefit you in the future.

Come on, pay attention to my movements! ! ! "

But Lu Chun's feet were naturally separated, shoulder-width apart, his body was in the middle, his hands were naturally drooping, placed on his side, his toes were gently grasping the ground, his tongue was on the palate, and he looked forward.

Sink your shoulders, sit on your hips, relax your waist, relax your body and mind, let it be!

The whole body is in a very natural and comfortable state, and there is no trace of force at all.

I am in a natural harmony with the surrounding environment, with a meaning that I am standing still in the ever-changing environment, which is extremely profound.

At this time, Lu Chun's movements changed again, taking a step forward, with his feet separated from the front and back, his front feet pointed straight ahead, his rear feet turned outward, and his center of gravity was on the rear feet.

The front hand is stretched forward, at the height of the chest, and the back hand is hidden under the front elbow, in front of the abdomen.

Qi rises in the chest and descends in the abdomen.Standing for a moment, the front hand and chest sensed, and slowly pulled towards the sky.The back hand is connected to the abdomen, and there is a natural downward force, starting from the abdomen and protruding downward.

During this process, Lu Chun's muscles and bones slowly stretched out, his head was pushed up, his center of gravity was pressed down, and the dragon's spine creaked.

But passing by Lu Chun's side, he could secretly hear the sound of qi and blood boiling and flowing, like a river, rushing endlessly, and his heart beat vigorously, like the sound of a drum beating.

Gradually evolved into the sound of thunder, the sound of dragons!
Lu Chun opened his eyes and said: "This is called Zhan Zhuang, and these three methods are called Baoyuan Zhuang, Dragon and Tiger Zhuang, and Weiwo Zhuang respectively.

The first method of piles takes its meaning of "holding the essence and keeping the oneness", it is the basic method, which moves and spiritualizes the whole body.

It is a preparatory pose, otherwise, it is easy to damage the body if you start practicing directly from the dragon and tiger pile method.

The second one takes the meaning of subduing the dragon and subduing the tiger. Subduing the dragon is to hold the flying dragon, which can be compared to the strength of pulling the flying dragon. When flying in a controlled manner, the strength is upward.

Fuhu is to press the tiger on the ground and not let it move. The strength is downward. The tiger's neck is thick, and it cannot be pressed firmly without force.

The only-me method is my original creation. When Sakyamuni was born, he pointed to the sky with one hand and pointed to the earth with the other, which means that he is the only one in heaven and earth.

Practicing this method, you will feel that you are the only one in the world, there is nothing else, forgetting everything and only yourself, you can better understand the state of your own energy and blood, and make people immerse themselves in it.

Subduing the dragon and subduing the tiger go up and down, passing through the two bridges of heaven and earth, which can transport the blood of the whole body. Coupled with my original solo pile method, it can stretch the muscles and bones, pass the force through the back of the fingers, and temper the whole body.

Pile is the foundation of all kung fu, and it has always been the untold secret of Qi practitioners. Although there is no supernatural power, no meditation and Qi training, it is the starting point of authentic Taoist practice.

To practice this posture, one must first empty one's heart, cultivate one's original source, and use the breath to penetrate the pubic region to enrich one's abdomen.

Slowly exercise with mind and mind, stretch the limbs, make the Qi and blood circulate throughout the body, flow through the meridians, clear the viscera, relax the tendons, strengthen the bones and marrow, enrich the essence, and sharpen the nerves, so it is called nourishing the foundation and establishing the foundation.

In addition, the stance can also adjust the body shape!

Because babies have been growing all the time since they were born, and unless they are gifted, other people's growth process will always be due to various external and internal factors, so that their physical development will not reach the most perfect point.

The farther away from the perfect development level, the more difficult it is to practice Qi, and the slower the progress of practice, this is the so-called root bone.

Although the two of you have missed the best age for cultivation, fortunately, it is not too late, your body bones have not yet matured, and there is still a chance to change your bones. "

Under Lu Chun's guidance, Qi Tiezui and Er Yuehong began to practice slowly, and some mistakes and omissions were gradually improved under Lu Chun's continuous correction.

I saw that the two of them gradually entered the wonderful realm, and experienced the beauty of cultivation for the first time. When they practiced the fetal breath method before, they could only feel a lingering breath, which seemed to be there.

It's not like this time at all, the feeling is very obvious, the whole body is very transparent, as if a pot of cold water is being poured over the head in the scorching summer.

Cool through the heart, the heart is flying!
Gradually, the body temperature of the two of them continued to rise, and their faces turned red, as if they were drunk!
(End of this chapter)