Hard work is a male god: hard work will pay off

Chapter 213 The Basics of Practicing Chinese Martial Arts (ten thousand words)
After breakfast.

Chu Yun also went out directly, and a police car was waiting at the door.

"Instructor Chu."

"Here is the list for you."

The young policeman who came to pick up Chu Yun before opened the car door for Chu Yun, and at the same time handed over a file to Chu Yun.

"Let's go, I'll just take a look on the way."

"By the way, I don't know how to call you."

Chu Yun took the file and looked through it. It contained the basic information of each criminal policeman, such as appearance, name, age, skills learned, [-]-meter record, high jump record, obstacle course record, etc.

The other family members and the past were not mentioned, and these were really not important to Chu Yun.

It is almost enough to understand their overall physical fitness.

"My name is Gu Zhenquan. It's fine for Instructor Chu to call me Xiaogu."

The criminal policeman who was driving for Chu Yun sat in the front row and reported his name.

He was one of those who witnessed the interrogation process firsthand.

In the eyes of drug dealers, Chu Yun is an omnipotent superman who can escape from heaven to earth.

But Gu Zhenquan thought it was normal, because if Chu Yun wasn't so perverted.

How could it be possible for one person to break into the dragon's lake and tiger's lair alone and directly rescued his two brothers.

Facing such a strong man, Gu Zhenquan can be said to be full of admiration.

An application was required to pick up Chu Yun this morning, and many people wanted to pick it up in person, but he acted the fastest and yelled the loudest, so Team Dong let him come.

"Okay, Xiaogu."

Chu Yun looked at this young man with a tanned skin and a resolute face.

Although he knew that this person was a few years older than himself, the other party regarded him as an instructor and respected him very much, so he did not greet him politely.

Afterwards, Chu Yun continued to look at the information, a total of 220 eight students, even the basic information of Team Dong was in it.

He has never been an instructor, but he knows how to let these guys practice.

As for whether they are willing to learn or not, it is not in Chu Yun's control.

Anyway, he was only in charge of teaching, and he didn't promise how many students he would learn.

Moreover, martial arts practice depends on one's own enthusiasm.

Soon at nearly ten o'clock.

Gu Zhenquan also brought Chu Yun to the police station.

"All the police officers of the criminal police team who have no important affairs on hand and take turns to gather."

"Gather at the playground within 5 minutes."

"Instructor Chu has arrived."

After Dong Wen and Chu Yun met above, they directly picked up the walkie-talkie and shouted.

Originally, today is the weekend, and many police officers are taking turns to go back to rest.

But because they knew that Chu Yun was willing to come and guide them today, one or two of them went on vacation directly in the game.

"Water or tea?"

Dong Wen looked at Chu Yun and asked.

"Drink water."

"It rained last night, and today is a cloudy day. You are quite good at choosing a day."

Chu Yun said with a smile upon hearing this.

"I'm also asking, you can arrange it when you have time."

"Do they need to put on any equipment?"

Dong Wen also poured a glass of water for Chu Yun, a plastic cup as usual, and asked for details.

Chu Yun must have fully cooperated when he came to guide him.

"Nothing special for now, just travel light."

Chu Yun took the cup from Dong Wen's and took a sip.

"Row."

"As for your reward, I'll give it to you when you go back."

"I'll give it to you now, and it's not convenient for you to take it back."

When Dong Wen heard Chu Yun say that he should pack lightly, he also understood that he did not wear any equipment.

"can."

Chu Yun wondered what reward Dong Wen planned to give him, but since it was given to him, it would be fine.

Dong Wen also took off his body armor.

To be honest, the body armor is still quite heavy, and it is definitely not as comfortable as going into battle with light clothes after wearing it.

"Want to bring a sword?"

"No, you guys won't be able to learn swordsmanship in a while, and even if you learn it, it will be more difficult to use usually."

"So today I will teach you boxing and disarming techniques."

"Can any weapon be disarmed?"

"Of course, as long as you can get close, you can remove everything except knuckles."

"A gun is okay?"

"That's fine, but my suggestion is that it's better to be conservative about getting shot."

"Show the show?"

"sure."

Afterwards, Dong Wen and Chu Yun walked out of the reception room and went to the playground outside.

"Bring the gangster's conventional weapons, such as sticks, kitchen knives, scissors, daggers, and small hammers."

Dong Wen shouted on the walkie-talkie.

These are conventional weapons that some gangsters can pick up.

When Chu Yun came all the way to the playground, 220 criminal policemen were divided into four columns.

"Good morning, instructor Chu!"

When they saw Chu Yun approaching, they all shouted in unison.

The sound directly resounded throughout the playground and spread to all directions in the sky.

Let the police officers of other departments in the bureau see it through the window.

"Good morning"

When Chu Yun heard this loud voice, a smile appeared on his face.

"Today I will teach you Bajiquan and the art of unloading soldiers."

"This is the fastest and most effective martial art to learn."

"There is also the technique of unloading soldiers. Weapons that can be seen in daily life can be unloaded as long as they are close."

"But you need to keep in mind that you can use weapons if you can."

"Guoshu is just for you to use in special circumstances, where you can't wear professional equipment immediately, and you need to deal with the enemy urgently and defuse danger."

"The deterrent power of modern firearms is still very useful."

Chu Yun scanned the more than 200 students and said slowly.

"Yes, remember the instruction of Instructor Chu."

Many police officers shouted in unison.

"Let me first show you the power of Bajiquan."

"The essence of Bajiquan."

"He knocked his arms against the sky and stomped his feet to shake Kyushu."

While talking, Chu Yun came to a two-meter-high wooden stake, ten meters away.

Chu Yun rushed forward, and the distance of ten meters was crossed in a second.

With a horse step punch, the punch blasted out of the body, and there was a burst of anger, and it hit the wooden post.

The one-meter-deep stake was planted with a "bang!", and the stake trembled violently, and the ground also vibrated, kicking up dust visible to the naked eye.

When tilted by a punch.

Chu Yun turned around and leaned against the iron mountain, bumping into the wooden stake.

The whole playground resounded with a "boom!", and the wooden stake was directly lifted up by Chu Yunding, and was about to fly out.

Chu Yun jumped and slapped it down with a "bang!", and the stake was forcibly planted on the ground.

This scene made the more than 200 police officers present take a breath.

This wooden stake was planted one meter below the ground, and its base was much stronger than ordinary people, but it was still shaken violently and even flew out directly when it was easily hit.

And the most frightening thing was Chu Yun's slap, forcibly pushing the stake back.

"I will teach you the most authentic Bajiquan."

"But at the same time, what I want to teach you is how to use it in actual combat."

"The enemy will not wait for you to make an action, let alone cooperate with your moves."

"On the contrary, there is a high probability that the enemy will take up the weapon, so the shot must be fast and the force must be ruthless."

"To subdue the enemy within three strokes, so that he doesn't have much room to resist, and at the same time he cannot kill the enemy."

Chu Yun didn't use the elbow-to-the-heart move in Bajiquan, because the elbow-to-heart is too lethal to be used in actual combat, and it's easy to kill people with a single punch.

He is very clear that the most fundamental core of teaching these students is to teach them how to subdue some criminals who cannot use guns.

"Won't this punch and one lean kill someone?"

Dong Wen saw what Chu Yun said and looked at the small hole in the ground of the wooden pile due to the vibration. He had just seen with his own eyes that the wooden pile was about to fly out.

I'm afraid this one will fly out and fall to the ground.

"Concussion with a punch, and flying directly with a hit, can indeed kill people on the spot."

"But now I'm just showing the strength of Bajiquan."

"In actual combat, the attack must be aimed at the hands and feet."

"Because the purpose is not to kill, but to subdue the enemy."

"So compared to extremely lethal moves, injuring the enemy's arms and legs is the most important thing when combined with grappling to make the enemy lose their ability to resist."

"In the future, whoever of you will be too careless and kill someone, don't say that I taught you."

"My original intention in teaching you was not to teach you to kill people. You can't bear the blame."

Chu Yun heard the words and said.

"Yes, we will pay attention to it in the future."

Many students knew that Instructor Chu Yun could really beat people to death.

What was shown to them now was only the tip of the iceberg of Instructor Chu Yun's fierce strength.

"A dozen young people under the age of 30 came and waited aside with some conventional weapons."

"I'll show you the unloading technique."

Chu Yun knew that these criminal policemen had received professional training, and that subduing the enemy was more of a priority than killing the enemy.

What he said just now was to inform them, and one or two of them would naturally pay attention to their propriety.

Chu Yun didn't teach the Inch Fist or other boxing techniques.

Because the Inch Fist cannot be practiced overnight, and even if it is practiced, it will cause great damage to the hands, so it is not suitable for teaching people.

So what he wants to teach is Bajiquan and unloading techniques that are not so harmful to the body and are suitable for most people to learn.

Soon more than a dozen police officers came out directly, armed with conventional weapons.

"The main purpose of disarming is to disarm the enemy's most threatening weapons."

"As long as the enemy has no weapons, cooperate with the Bajiquan I taught you."

"Almost allows you to subdue most of the enemies."

"Although there are advanced techniques of seizing soldiers, there will be more risks."

"So I won't teach you, lest you get sick in your brain and want to seize soldiers arrogantly, causing yourself to fall into a worse situation."

"When practicing martial arts, one must have a clear goal. If the goal is not clear, then learning is not only useless, but harmful."

"We are all human, and as human beings we have weaknesses."

"Facing an enemy with a weapon, your whole body has weaknesses. The enemy with a weapon will hurt you and bring you severe pain, and it will kill you instantly."

"So you must keep in mind the essentials of what I said. The purpose of practicing martial arts is to make you have a stronger body and will, and have more means to deal with emergencies."

"It's not to make you arrogant and self-confident, you can use Chinese martial arts to deal with all enemies."

Chu Yun looked at the people around him holding some weapons. Ordinary people tend to get scared when faced with such battles. However, Chu Yun didn't have the slightest fear of this, but was explaining the essentials that must be understood in earnest.

"remember."

After hearing Chu Yun's extremely serious teaching, many criminal policemen responded in unison, keeping all these in their hearts.

"Wait for you to go up one by one."

"In the face of an enemy with a weapon, the number should be more than one."

"Your priority is to procrastinate and wait for people to come, rather than rushing directly."

"If the situation is urgent, then you have to judge whether there are any weapons around you that you can take."

"If not, then we must first remove the threat. There are no such big weapons, such as sticks."

"And make it lose its combat effectiveness as quickly as possible."

"I will teach you weapons later, so that you can better deal with enemies with weapons."

Since Chu Yun agreed to teach Dong Wen, he didn't mean to hide his clumsiness.

The skills of the criminal police of the Imperial Capital Police Department have become more powerful, which is not only conducive to solving cases and arresting criminals, but also has some impact on the law and order of the Imperial Capital.

"You all attacked me with the idea of ​​killing me."

"I won't kill you, so you just go boldly one by one."

Chu Yun looked at the dozen or so people around who approached actively.

After hearing Chu Yun's words, the thirteen criminal policemen looked at each other.

Then, a police officer came out with a longer stick weapon. The weapon was one inch longer and one inch stronger, and one inch shorter and one inch dangerous. Holding a stick felt more secure.

They also usually practice batons, and they have some mastery of stick techniques.

He was not afraid either, and walked towards Chu Yun with a long stick.

When the distance was three meters, the policeman directly swept across.

Chu Yun just took a step back and easily dodged, talking while dodging.

"The art of disarming focuses on the comprehensive quality of eyesight and body."

"Judging where the enemy's weapon attack range will be limited."

"Where is the weak point of the weapon."

"Because when fighting, there is not always an open space. Therefore, the emphasis is on winning with one blow."

The 1.8-meter-tall police officer saw that Instructor Chu Yun had easily avoided the attack. His eyes trembled and he gritted his teeth and used his cane.

The long stick in his hand kept trembling and spinning, attacking Chu Yun's body.

Chu Yun bent down, and kicked the stick precisely at the seventh point.

With a sound of "bang!", the police officer holding the long stick felt a huge force coming, and the fulcrum of the long stick in his hand was affected.

The anti-shock force brought by the long stick has a greater impact on the palm of the hand than others.

After Chu Yun raised his legs, he quickly stood up straight, clamped the stick with his right arm, and directly held the stick with his left hand.

"The key to dealing with long sticks is to clamp the opponent's long sticks."

"If you are not strong enough, you will inevitably suffer a little injury and feel some pain."

"But as long as it is clamped, then you have disabled the enemy's weapon."

"Prove that victory is not far away from you."

Chu Yun held the long stick in one hand and pulled it with one hand.

The weight of the police officer holding a long stick was driven forward by this force.

Following the long stick, Chu Yun turned his body and leaned against the iron mountain, and directly crossed the distance of less than two meters between the two, and the movement of bumping into his feet was also a trip

With just a slap in the face, the policeman's body was bumped and tripped, and he fell directly to the ground.

Just when his body was about to fall to the ground, Chu Yun grabbed the policeman with one hand and pulled him up. He reached out and patted the dust on the policeman's body because he almost fell down.

This made the policeman a little terrified. When the center of gravity of his body was tripped just now, he also had the idea that it was over. In the end, he was actually not injured.

"You go down first."

"When you face blunt weapons in the future, you might as well be a little bolder."

"Although the range of blunt weapon attacks is huge, the movements will be very obvious."

"It's easier to catch the trajectory of the attack. When you practice with each other privately in the future, it is also recommended that you practice with conventional weapons such as wooden sticks."

"When you try fifty different people holding long sticks, you can easily disarm each other and defeat each other."

"Then you have successfully mastered the key points of how to remove the long stick..."

After Chu Yun patted the dust away for the police officer, he felt that the eyes of some people present became more respectful, and he didn't care but continued to explain the main points.

In fact, the training goals do not need to be so strict.

Because when these police officers practice privately in the future, they will face off against equally well-trained criminal police officers.

Unlike most people who just rely on the breath in their hearts, those who take up weapons cannot speak a word.

Moreover, most people will have more fear in their hearts when facing the police, and when they commit crimes, it is easier to subdue them.

But in order for them to really learn something, they can beat a dozen with one.

Therefore, Chu Yun also set higher requirements for them, hoping that they would learn something and be able to really put these skills to use.

Some police officers took out their mobile phones and wrote down all the standards Chu Yun asked for.

"Come up with a dagger, this is the most common weapon for some criminals."

Chu Yun continued to show them how to disarm others.

"The dagger is a one-handed sharp blade with a short attack range and mainly focuses on the upper plate."

"So you have to make use of your strengths and avoid weaknesses, and directly attack its bottom line."

"Most people's feet are not stable, so if you just swipe your feet, you will basically lose your footing."

Chu Yun explained the key points while dodging the sudden swing of a police officer.

A whip kick symbolically swept the policeman's calf, but the movement of his hand was faster and directly grabbed the policeman's wrist.

Pressing his meridians and acupoints with one finger, the severe pain came so that the policeman couldn't hold the dagger in his hand at all, when it fell.

Afterwards, Chu Yun stretched out his hand to grab the weapon and it fell into his hands.

"Facing some enemies with short soldiers, they basically give priority to attacking the lower body."

"As long as the foot is unstable, the opponent will reveal more flaws and let you disarm, and then start a one-sided, leaning close combat against you."

"Don't use only fast and hard whip legs, and you can't use wide open and close movements."

Chu Yun turned his wrist to play with the dagger, and then flicked the dagger casually, the tip of the knife was completely buried in the soil, leaving only the handle outside.

Many police officers couldn't help but open their mouths when they saw Chu Yun acting relaxed and contentedly grabbing the sword with his bare hands.

To be honest, even if they didn't wear the equipment, they would feel a little guilty when they encountered some gangsters holding daggers.

But sometimes you can only grit your teeth, because some gangsters pull out daggers in the crowd, which is easy to hurt the people around them, so they have to rush up immediately.

"Instructor Chu, what should we do if the enemy with a dagger happens to be in the car?"

At this time, a police officer saw and quickly asked the question he was most concerned about.

Because he has a lot of colleagues, just because they want to save people in the car, the gangsters stabbed them to death.

"Because the environment in the car is too narrow, it will indeed be more troublesome, but it is not that troublesome to deal with."

"Don't be afraid of the enemy going crazy, the more important the juncture, the less afraid of the enemy going mad."

"Going mad in battle won't increase combat power, it will only make people lose their minds and expose more weaknesses."

"The root cause of being injured in the car is that the handler is also in a state of anxiety."

"It's a courageous thing to do, but remember to keep calm no matter how urgent the situation is."

"Know that if you take a shot and cannot subdue the enemy, not only will you be in danger, but also the people around you will be in danger."

"So before you make a move, you must find a weapon that you can use to make sure you subdue your opponent."

"Dong team, you pick up the dagger and practice with me."

Of course Chu Yun knew what the policeman was talking about.

"why me?"

Dong Wen was called out by Chu Yun to practice, and pointed to his own face.

"Because you're less likely to do the bus ride home, but someone else will."

"So it is more difficult for you to meet unexpected situations in the car."

"But they have a chance to meet."

"So I need to demonstrate it to them."

Chu Yun also gave a legitimate reason when he heard the words.

"alright."

Dong Wen heard this reason that he could not refuse. Although he knew that he might be beaten, he admitted it and brought a dagger.

"The range of the car is very narrow, and there is a high probability that there are people around, which will make people unable to use their hands and feet."

"The narrowness and the environmental factors make it easy for you to become anxious."

"But remember one sentence, when you are in a hurry, it will not let you resolve the crisis, it will only let you fall into death."

"But because there are other people in the car, you can easily get some blocked items."

"When the environment is so bad that you can't find useful blocking weapons."

"You can also use the clothes you have on you."

"If my clothes are broken, people will complain when I go back. Any of you just take off your clothes and throw them to me."

Chu Yun looked at the others while talking.

Although he wanted to demonstrate, he could just take it off, but considering that his clothes were broken, he would definitely be talked about by Wang Rumeng.

So Chu Yun still asked others for clothes.

Dong Wen didn't talk nonsense when he heard it, so he took off his shirt and threw it to Chu Yun.

"The dagger is very sharp, but as I said, the dagger is a short weapon, so its weakness is relatively large."

"Let's say this is my aisle, it's only one meter wide."

"The gangster took out the dagger at this time, so it should be three meters away to my right."

Chu Yun took the clothes and folded them a few times, and then drew two lines on the ground under his feet, the distance was extremely precise, exactly one meter wide.

"stop!"

On this narrow road, Chu Yun looked at Dong Wen and yelled.

"..."

Dong Wen was shouted out directly by Chu Yun. When Chu Yun looked at him, he felt as if he was being targeted by a savage beast. His body trembled and some cold sweat broke out on his forehead.

But his eyes were indeed attracted to Chu Yun.

Chu Yun's body came directly to Dong Wen's side in two steps.

"The enemy may not want to kill, but when you are approaching, because they feel the crisis, they will definitely take the initiative."

"This scares you off."

"So don't take the lead, remember to watch all the enemy's attacks."

"Even the most common clothes have the advantage of blocking the enemy's vision."

"Make the other person feel more pressure."

Chu Yun's body approached, putting great pressure on Dong Wen.

Dong Wen gritted his teeth and stabbed directly.

Chu Yun folded several layers of slightly thicker clothes in his hands, and directly pushed them up to block the stabbing position of the dagger.

The dagger pierced through the clothes without any suspense.

Just when Dong Wen was about to draw his dagger back.

Chu Yun spun the clothes directly, and the resistance caused by the tightening of the clothes made it impossible for Dong Wen to complete the action of drawing the knife immediately.

However, Dong Wen also understood some thoughts of the gangster, so he kicked him directly.

Chu Yun sideways avoided his hands and loosened his clothes, and directly grabbed Dong Wen's arm joints, pulled and twisted.

"Pain! Pain! Pain!"

Dong Wen's joints were pinched, and his body was crushed and fell to the ground. He cried out directly, and the palms of both hands opened due to the pain.

After Chu Yun kicked the dagger away with one foot, he let go of the grasping action.

"You should hold back a little bit with me."

Dong Wen got up from the ground, grinned in pain, and massaged his joints while shouting to Chu Yun.

"I have already kept my hands, and this is a practical teaching."

"Have you all understood?"

Chu Yun responded to Dong Wen's words, stood up and glanced at the teachers.

"I see."

Many students saw the incomparably clear movements that Chu Yun showed them, and each of them understood.

"In the place where the hands and feet cannot be used, the root of the gangster holding a dagger."

"It is the first time to find a weapon that can resist the sharp blade."

"As long as you can block the enemy's first stab, it is not so difficult to subdue the enemy."

"Of course, it's very difficult to keep calm in a fight."

"However, no matter how difficult it is, you must always remember not to be impatient."

"Otherwise, if you don't say that you won't be able to save someone, you may even send your own life in."

Chu Yun looked at the many police officers and said in a loud voice.

As for the situation encountered in the open area, he has already shown and explained, so there is no need to repeat too much.

"Yes."

Many police officers responded in unison when they heard this.

Chu Yun continued to show many students how to disarm various common weapons.

He directly grabbed the blade with his bare hands, and showed an attack that many police officers could learn from.

After that, Chu Yun showed all the moves of Bajiquan.

Chu Yun also allowed these police officers to directly shoot the video, and then he watched the video to review.

"Okay, that's all for the show."

"The fundamental thing to practice boxing is to have a steady foot."

"Only when the lower body is stable enough, can the force be exerted correctly and the posture of the upper body be done accurately."

"And whether the lower body is stable enough depends on whether the endurance is sufficient and whether the legs and feet are strong."

"Now start the formal training, first step on horseback for half an hour."

"You can take a break in the middle, but it must last for half an hour."

After Chu Yun demonstrated the Bajiquan and disarming skills, he asked them to start formal training.

Even the captain Dong Wen joined the training directly.

In fact, when it comes to Dong Wen's position, there is no need to go to the front line frequently, and it is enough to do a good job in the rear.

However, Dong Wen was able to convince so many subordinates because he was willing to take the lead.

Let them convincingly recognize Dong Wen's ability and conduct.

Chu Yun began to watch their movements, waiting to correct their gait at any time.

After seeing Chu Yun's skill, many police officers had to say that they also wanted to learn such a good skill.

So after more than 15 minutes of zama step by step, my feet trembled and I gritted my teeth.

Chu Yun didn't stay idle either, and went straight to find water.

After getting some water, Chu Yun directly took out the enhanced physical strength recovery potion, poured a few drops into it, and stirred it up.

Afterwards, Chu Yun took a sip by himself and found that the effect of restoring physical strength was relatively slow, but it was effective.

This bottle can make dozens of barrels.
If there is no aid in martial arts practice, it is easy to leave hidden diseases.

It is impossible for Chu Yun to give them all the physical recovery potions, but after today's training, he can get them some diluted potions to drink.

Afterwards, he had to write some auxiliary Diedajiu prescriptions, and let them learn to do it by themselves.

He can give some preferential treatment to this group of students that he personally leads.

But I want to spread to various police stations and troops.

That Chu Yun can't control so much, if they want to practice, they pay their own money to get medicinal materials to make related healing medicines.

It is impossible to apply all of them in the army, after all, there are many soldiers in the Huameng.

It will be a high military expenditure if all of them are used, but they can concentrate on cultivating a group of brave special forces.

Dong Wen's eyes lit up when he saw several large barrels of bottled water that had been opened by Chu Yun.

It's good that the bottled water is not opened, as long as it is opened, then Chu Yun must have added something to it.

"After finishing the horse stance, drink a glass of water and rest for 10 minutes, and then let me run five kilometers."

Chu Yun watched the police officers with trembling legs after the horse stance, opened the plastic packaging bags, and personally made them glass after glass of water.

"This is simply the devil."

"I know that practicing martial arts is difficult, but I didn't expect that this would mean practicing to death."

After each of these police officers drank the water, when they sat on the ground and tried their best to rest, each of them was a little scared.

Unconsciously, his physical strength is recovering rapidly.

Dong Wen was different because he drank the water Chu Yun gave him.

The effect of drinking it now is completely incomparable with what Chu Yun gave him before.

But it did make him feel a chill running through his body, speeding up his physical recovery.

"Instructor Chu Yun..."

Dong Wen rubbed his hands and came in front of Chu Yun, with a smile on his face that seemed flattering.

Although he didn't know how Chu Yun's water was made, it was a real treasure.

If it can be popularized in the military, the overall strength of the army must be strengthened to a higher level.

Because it can repair some damaged muscles, people can train crazily, and let people further develop their own limits.

"No discussion, I will write a prescription for you later."

"At that time, you will use prescriptions to assist you."

Seeing Dong Wen's expression and what he said, Chu Yun directly said that there was no need to discuss it.

The master-level martial arts also brought some prescriptions to assist in training, but Chu Yun himself could not use them.

After all, he has directly comprehended many moves, but for those who plan to practice from scratch, the prescription will come in handy.

The root cause of the loss of authentic Chinese martial arts lies in the lack of prescriptions, which makes it easy for people to suffer from pain after practicing, and it is difficult to persevere.

You must know that in the past, it was a poor man's words. .

The fundamental reason for this statement is that it is too expensive to buy medicines to regulate the body, and ordinary families simply cannot afford it.

Nowadays, many medicinal materials are not that expensive, and most people can actually practice martial arts.

But the martial arts are lost, and the prescriptions are lost, making it impossible to practice.

"It's okay to have a prescription."

Dong Wen's eyes lit up when he heard Chu Yun's words.

He knew that it would be impossible for Chu Yun to directly hand over the formula of that water, and then hand it over to the country, for all members to practice martial arts.

However, there are prescriptions that can also help many people learn real martial arts and create a small number of powerful warriors.

"Are you free? It's time for a break. Why don't you hurry up and get ready for a run?"

Seeing Dong Wen's excited appearance, Chu Yun waved Dong Wen directly to run.

When Dong Wen heard this, he jumped out of his way and was ready to run.

Chu Yun is willing to take out these treasures, so he has to practice hard.

Among the more than 200 police officers, a small number of female police officers also kept up with the troops and started a five-kilometer long-distance race.

Then after running five kilometers, although all of them were panting, they felt that they could still run.

"How come my physical strength has improved so much?"

"After half an hour of horse walking, logically speaking, I shouldn't be able to run."

"I do not know."

"Maybe this is the potential of the body."

After many police officers gritted their teeth and finished running, they also found that they were not exhausted as expected, and they were a little surprised.

"Stop standing there stupidly, my time is precious."

"I'm thirsty, come drink a glass of water."

"Take a 10-minute break and continue to do the horse stance for half an hour."

"If you want to have good skills, you must have a solid foundation."

Seeing their discussion, Chu Yun directly called them over.

And Dong Wen was even more savvy, and took the initiative to drink a glass of water.

"Instructor Chu Yun, won't there be any problems if we practice like this?"

After drinking a glass of water, Gu Zhenquan panted heavily and looked at Chu Yun.

Logically speaking, it should be done step by step, but according to the training method of instructor Chu Yun, this is a big step.

"Since I let you practice, I guarantee that you will be fine."

"Of course you don't want to practice, and I don't force it."

"It's voluntary in nature, it's not mandatory."

Chu Yun knew why Gu Zhenquan had such concerns, but he was very open-minded about it.

Dong Wen spent a lot of money to invite him back, and he does not need to achieve some performance guarantees.

After a group of people drank the water, they felt a force surge from their bodies.

"Instructor Chu, I didn't mean that. If you can teach us, of course we will practice."

When Gu Zhenquan heard these words, he quickly explained.

"That is to say, you will be more tired today, and you usually don't train so much."

"You won't be so tired when I'm not training you personally."

"Okay, let's continue."

Chu Yun looked at Gu Zhenquan and said.

After resting for 10 minutes, many police officers continued to zama step.

More than 200 people ran [-] kilometers directly in more than three hours, and did a horse stance for an hour.

Then around one o'clock, Chu Yun allowed them to eat.

"Continue to practice after eating."

"I will only watch you practice here four times a month."

"Whether these four days are worth cherishing depends on you."

Chu Yun followed many criminal policemen, and when he went to the cafeteria to eat, he spoke.

"Yes."

Many criminal police officers have done such a large amount of training, and they feel that they still have a body with spare strength.

No matter how stupid they were, they realized at this time that their good physical strength was related to the water that instructor Chu Yun poured for them.

They often need training, and one or two of them know their physical strength well.

If they still have a lot of energy to run ten kilometers and do an hour's horse stance.

Their grades in the army must have been better at that time, and they were directly assigned to be armed police and special forces, so how could they be criminal police here.

And they also knew that Instructor Chu Yun was a person full of mystery.

"Don't take offense if you're not used to it, it's the best food."

Dong Wen cooked for Chu Yun himself, and served Chu Yun the best dishes in the canteen, but he was afraid that it might not suit Chu Yun's appetite.

After all, Chu Yun lived with the eldest lady of the Luo family, so the usual food must be pretty good.

"These are pretty good, I'm not picky."

Chu Yun didn't mind this, so he took the chopsticks and ate the chicken.

While eating, many police officers were bragging that they were stronger than before. This energetic appearance didn't seem like they had just finished exercising at all.

Dong Wen saw all this in his eyes, and it seemed an extremely wise decision to hire Chu Yun as an instructor.

He didn't expect Chu Yun to be willing to become an instructor in the army. It was enough to make many of his subordinates learn and succeed.

When everyone has better skills, their efficiency in handling cases and committing crimes will be higher, and the probability of committing crimes will be higher, so everyone has the possibility of promotion.

At that time, everyone may disperse to the four corners of the Huameng. In the future, everyone will be able to take care of them wherever they go.

While eating, Chu Yun reported to Teacher Luo Xin and Sister Wang that they were safe.

Explaining that he was having a meal and practicing with many students.

Wang Rumeng and Luo Xin also expressed understanding when they saw it, they didn't say anything nonsense, they asked Chu Yun if his food was good or not.

After all, Dong Wen treated Chu Yun as a distinguished guest and invited him back to be his coach, so he definitely couldn't treat Chu Yun badly in terms of food.

Because the criminal police team's meal time is relatively late, the police officers of various departments have already finished eating one after another, so they didn't attract too much attention.

Only the chef and the auntie in the cafeteria saw the lively appearance of these police officers, and there were smiles on their faces.

These people are alive and well, so that they can bring better law and order to the environment of the imperial capital.

(End of this chapter)