I developed a million abilities

Chapter 124 Fourfold Breathing Method

"I have an ominous premonition."

Suddenly, Gao Yuxi said in a deep voice
At this moment, twelve of them are gathering together.

Those who should have farmed did not do so, those who should have cleaned the pipes did not clean the pipes, and those who should have gone outside to look for materials did not.

They sat in the bulge where the food was stored and looked at the contents of the white board.

It was a 'comic strip', depicting how people should make a rather special posture.

Well, it is said to be a special posture, but it is actually 'meditating'.

From the beginning to the end, the person does not move much, but breathes with a special frequency.

There were a lot of text instructions on the drawing board, but they couldn't understand it.

only……

Gao Yuxi can understand.

As long as he plays Thor, he can understand the text above.

So she also said it very straightforwardly.

And the statement is also very simple.

"God told me."

god……

He is truly an omnipotent being. No matter what he says or does, it can all be said to be because of the existence of God.

The above text, after interpretation, is like this.

—'Take a moment to become aware of your physical body, starting from the top of your head and working your way down to the soles of your feet. '

'Pay special attention to any feelings of tension in your body. Don't try to relax or change the tension in any way, just be aware of it. '

'Over time this simple awareness will be reduced by awareness of the rigid patterns of thinking and feeling that lurk beneath the tense patterns, and the elimination of these tensions. This state must be allowed to occur naturally, and attention must be paid to it. Its natural. '

'And when you can assess your body in a natural and relaxed manner, then turn your attention to your breathing, take a deep breath slowly and evenly, and then count from one to four in your heart; hold your breath, and count from one to four; Exhale slowly and count from one to four; finally hold your breath and count from one to four. '

'Next breathe in again and count. '

'When you hold your breath, don't close your throat. The breath should be controlled in and out by the muscles of the chest. When you are breathing, your mind will want to run away with a series of thoughts. At this time, you should catch your mind and continue Pay attention to the rhythm of your breathing and the feeling of air moving in and out of your lungs. '

'When your mind begins to follow the trail of distracting thoughts, gently bring your mind back to your breath. You will find that you can maintain concentration occasionally, and in those moments, you will find a strange calm. And at the same time with an alert clarity, this kind of sinking and alert world is what we need, which is called meditation. '

This is all the words recorded on the drawing board. Combined with the breathing frequency above, it is not difficult to understand that this is the so-called 'breathing method'.

This breathing method is called the 'four-fold breathing method'. It seems that Martians use this method to meditate and then absorb the strange energy in the air.

The four-fold breathing method is because it has to repeat the breathing from one to four?

No matter what, they finally found an orthodox practice method, and they were still very excited.

And everyone is trying.

Problems arose just in trying.

The content in this mural is very simple to say, just breathe with some specific frequencies.

However, when you actually use it, you will realize that breathing is indeed difficult sometimes.
In that state of emptiness, they feel that the world is very quiet, but they also know that every time they enter this state, their bodies will become very sensitive.

For example, if you forcefully close your eyes when you have insomnia, although the world becomes dark, your perception of the outside world becomes more acute. You can hear a mosquito flying by or even a gust of wind blowing.

It's okay if you don't calm down, but once you calm down, problems will arise.

For example, when they try to enter that meditative state, they feel that they are either a little itchy here, or there is a cramp feeling there.

After all, it is not a short-term process.

But... this should be a normal phenomenon, and no one should be able to meditate successfully for the first time.

Otherwise, there is no need to study in the 'classroom'.

The things that need to be learned are definitely not easy to get started, and they have never been exposed to this aspect in the past, so they will naturally find it more difficult.

This phenomenon will last at least for a period of time. When their bodies gradually get used to this set, the faster they will relax naturally, and all obstacles will disappear.

For example, this time, during this kind of meditation, Gao Yuxi did feel that a special energy was entering his body along the four layers of breathing.

It may be because her body has absorbed the part of the supernatural energy in the original cocoon, so she has a certain attraction to the supernatural energy from the outside world. She is the first among the crowd to feel the supernatural energy flowing into her body.

But at this moment, she suddenly felt an ominous premonition.

At that moment, she seemed to see the sky collapsing and the earth dying, as if seeing a mountain of corpses and a sea of ​​blood.

This ominous premonition made it impossible for her to meditate any longer, as if she had returned to reality.

Her breathing became a little rapid, and she couldn't breathe as regularly as before.

The changes in her breathing were immediately felt by others around her, because in this state that required careful attention, any interference around them would be maximized.

"What happened?"

Li Hanwen asked in confusion

"The standard answer, I don't know." Gao Yuxi stood up. She looked around suspiciously, then touched her head and said with a headache, "I just saw a very bad scene. It seemed like it suddenly happened." It appears the same.”

"It's not good...?"

"Well, I seem to have seen a scene of the world being destroyed..."

Gao Yuxi tried to explain what he had seen before.

The earth cracked, huge meteorites fell, and the seawater broke through the ice like crazy, and then irrigated the earth.

And on the cracked earth, there are countless human corpses.

Maybe that's the so-called burying millions of corpses, bleeding and drifting oars!

"..."

Eleven people were speechless.

Such a sight...

It doesn't sound like it's going to happen on Mars.

Instead, it looks like a disaster about to erupt on Blue Star.

Because there are not so many people on Mars, even if some people were urgently relocated before, there are only 10,000+ people in the base now.

10,000+ people sounds like a lot, but it's definitely not enough for "a million dead bodies, bleeding oars".

"Anyway..."

Li Hanwen finally said, "Let's strengthen ourselves first."

"No matter what happens in the future, we can only solve it when we are strong."

(End of this chapter)