Healthy basketball, starting from eating the old Lakers F4

Chapter 44: Extra training after the game, Ma Long’s attention
"Duen's game is over, why are you still here to practice?"

"Because of Kobe! Before the championship, everyone called Kobe Jordan's successor.

After winning the championship, everyone gradually recognized Kobe. Some people even believed that Kobe would become the second shooting guard after Michael.

I don’t want to be regarded as Kobe’s successor or the second Kobe just because I play for the Los Angeles Lakers.

I just want to be myself!My name is Du En, Chinese defender Du En, Asian defender Du En!

In order to let more people remember my name, I must do my best!
You know, I missed six shots in today's game!That’s so inappropriate!

Next, I will punish myself severely, and I will re-enter a hundred times for every missed shot!

Only by pushing myself to the point of exhaustion can I live up to the expectations of the fans! "

At the Stan Sharif Center, while answering the photographer's questions, Duan continued to catch and shoot the ball, and put the ball into the basket one after another.

After one hundred shots were made in the first point, Duane immediately ran to the second point, the area where he had missed shots in the game.

With the help of the trainer, Duen continued to catch and shoot quickly, but after making four or five shots in a row, he took the initiative to stop.

"Okay, the machine can be turned off. Let's take a rest first!"

While talking, Du En walked to the bench, got his water glass, and immediately filled his stomach with water.

Obviously, Du En stayed today for extra practice after the game, but it was just a self-directed, self-acted, and hard-working basketball marketing.

The NBA is a business league. As long as you are an NBA player, you cannot escape the "marketing" link. The difference is only small.

Duane is a signed player of Nike and also a minority shareholder of Nike, and Nike values ​​the Chinese market.

How to package and market Dune to the vast number of Chinese fans and Asian fans, so as to earn more profits for Nike, has become a problem that Nike urgently needs to solve.

The Chinese market has a bright future, but the consumption power of Chinese football fans cannot satisfy Nike's appetite.

Therefore, Duen suggested marketing him as Asia's No. [-] defender to drive sneaker sales in Japan, as well as in regions such as Asia's Four Little Dragons and Four Little Tigers.

Concave hard work can inspire a large number of fans and win the favor of passer-by fans.

Just like hearing Kobe Bryant's "Have you ever seen Los Angeles at four in the morning?" for the first time, I felt very inspirational.

However, according to Vanessa, Kobe's bed partner, Kobe sleeps like a rock and doesn't practice that hard every day. He only occasionally goes out to practice at four in the morning.

There is no doubt that Kobe practicing at four o'clock in the morning is just an exception, not a daily habit.

However, when fans hear such rumors, they will subconsciously think that Kobe works so hard every day.

Duan's current marketing plan is also designed to cause similar misunderstandings among fans.

Duan doesn't have to practice shooting so many times after every game.

You must know that people are not machines after all. Shooting requires the use of a lot of muscles, and repeated mechanical movements will inevitably lead to a large amount of lactic acid in the muscles of the relevant parts.

Eliminating lactic acid is a top priority for athletes who want to stay competitive.

So, after participating in the competition, is it too late to eliminate lactic acid?How could it be possible to train a lot after the game and make yourself feel uncomfortable?

For example, this time, 600 goals were scored. At first glance, this number does not seem to be too much.

But after careful calculation, after shooting 600 balls in a row, the shooting speed becomes slower as the muscles get sore.

Overall, the average shot frequency is about one shot every five or six seconds, which means it takes an hour.

If you do a group of one hundred, then you can complete a group in five to six minutes.

But you need to rest for more than ten minutes each time. By the time you finish six sets, it will be two hours later.

If it wasn't for marketing, in order to increase commercial value, Duane was not even willing to stay and put on a show.

Of course, Du En cheated, but it wasn't completely fake.

Unlike others who repeatedly edited and edited the film, Duan chose to shoot it in real time and edit it.

Originally, Duane's daily training schedule would include shooting drills, so Duane can make up some material tomorrow or the day after tomorrow.

Anyway, the Lakers didn't return to Los Angeles so quickly, and Dunn had time to finish shooting the rest of the shots.

Ten minutes later, Dunn returned to the court after a rest, and continued to make up shots of the other four points of running and the coherent movements of the first few shots.

After completing "600" post-game shooting exercises, Duen returned to the locker room and took a cold shower. Then, under the supervision of the staff, he soaked in an ice water bath for more than ten minutes.

Another half an hour later, after Du En's body recovered, he left for the hotel.

After Du En returned to the room, Du En's personal therapist was already in the room ready to continue, and immediately began to provide Du En with massage, scraping, and cupping services...

Massage, scraping, and cupping all help the body detoxify and detoxify.

These days, fascia rehabilitation-type health care technology is not yet mature. Since fascia knife and fascia gun are not yet in use, we still have to look at the health care methods of our veteran Chinese medicine practitioners.

No man can refuse big health care. After more than an hour of pain and happiness after a full course of treatment, Du En quickly lay comfortably on the bed and fell into a drowsy sleep.

When he woke up the next day, the lactic acid in his body did not have much impact on Du En.

After finishing stretching, aerobic and strength training, Du En, who started physical activity, hurriedly followed the cameraman to make up the remaining [-] shots from yesterday.

The shots are all the same, and the shots are all kinds of misses.

If only relying on editing technology to complete 600 shots, fans will definitely feel that there is something unreal.

But if you really shoot 600 shots, each missed ball will be different. Just use editing to make the entire shooting process more complete and smooth, then the fans will not be able to see it, and they will not think there is a problem.

After completing the materials for the marketing video, Du En actively devoted himself to the pre-match warm-up for today's game.

The main thing is basic movement control exercises.

Now Dunn has three technical flaws, movement and control, passing, and due to the influence of short wingspan, shooting is easy to be blocked, and the key ball ability is insufficient.

[Basketball Achievement System: Duen, 19 years old]

[Player templates: Ma Jian, Jason Terry, Corey Maggette, Desmond Mason]

【physical fitness:
Static: Height 200cm, arm span 205cm, touch height 263cm, weight 213kg

Strength: 89 upper body, 81 core, 85 lower body
Speed: straight line 85, lateral 79, burst 90
Bounce: standing 80, run-up 84, bullet speed 89
Agility: Balance 79, Coordination 81, Flexibility 80
Recovery: stamina 84, stamina 78, energy 79]

[Basketball skills:
Ball Handling: 79 Dribbling, 78 Ball Protection, 73 Passing, 72 Ball Feel
Off the ball: 81 catches, 82 runs, 80 breakaways, 86 cuts, 78 screens
Defense: Interference 73, Outside 84, Inside 81, Help 76, Steals 75, Blocks 77
Rebounds: 70 in frontcourt, 83 in backcourt, 82 in position, 72 in anticipation.
Face frame: 84 breakthroughs, 94 dunks, 88 layups, 80 close shots, 84 mid-range shots, 82 three-pointers
Back to the basket: position 81, footwork 82, post play 84, hook 76
Others: 93 free throws, 77 putbacks, 83 pick-and-rolls, 86 fast breaks, 84 fakes, 96 fouls]

[Strength evaluation: 83, through the transformation of multiple player templates, you have firmly possessed the strength of an NBA starter.

If you play in the fish belly team, you may be able to seize the opportunity and become the core of the team.

You can even become one of the All-Stars by brushing up your data.

However, your skills are not perfect enough. Movement control limits your ability to break through, and passing limits your ability to lead the team. 】

The lack of movement control prevents Duen from fully displaying his strong explosive power, ability to draw fouls, and ability to attack the basket.

If the control level can be improved, Duan will not have to rely on shooting for key shots, but can use breakthroughs to gain more space for sudden shots.

In terms of passing, for Dunn, it's not that urgent.

In the triangle offensive system, Duane's passes are basically passed to teammates who are open. No matter how poor the passing level is, it is difficult to make mistakes.

Therefore, dribbling and ball sense have become attributes that Dunn urgently needs to improve.

And these are children's skills, although they also pay attention to talent, but they are also a minority, and can be gradually improved through continuous hard practice.

After Du En finished the ball-handling training, Master Zen came to the arena with the coaching staff.

Because we have to play a preseason game with the Warriors today, we won’t have any actual 5V5 combat.

It's just a simple run of the triangle offense a few times, and the rest is the warm-up time for the players themselves before the game.

The game started quickly, and once again faced the Warriors, the Lakers won easily.

Unlike yesterday, Dunn didn't get any playing time in the first quarter.

The Zen master reused Payton, Kobe, and Malone, allowing them to cooperate more on the court by themselves to generate a chemical reaction between them.

Although Payton is still promoting fast breaks, he has also reduced the ball rights. Correspondingly, Kobe has a lot more ball rights and has several more attacks than yesterday.

In the second quarter, Dunn assumed the role of the sixth man and started with a substitute lineup.

There is no one else to restrain him, and there is no thigh to hug him. This depends on Du En's ability to handle the ball and lead the team.

Considering the strength of his teammates, Dunn had to take a lot of singles shots while executing the triangle offense.

Fortunately, Richardson wanted to compete with Kobe in the first quarter and rested off the court at the beginning of the second quarter.

Dunn is weaker than his substitute players in all aspects of playing, and his scoring efficiency is naturally much higher.

Especially for free throws. Since the Lakers have more shooters, if not four shots, they will shoot three shots.

Teammates helped Duen open up the space. Duen can naturally get to the basket more easily with the ball, and then it is easy to win free throws by relying on his superb foul-making skills.

Only half of the second quarter was played, and Duan made 5 of 4 shots and 3 of 2 free throws, scoring 10 points. At the same time, he also scored 2 rebounds and 2 assists.

In the second half, it was Dunn who played with a substitute lineup.

Even though Duane kept throwing the ball to open teammates, he still got a lot of shots in the second half.

14投8中，三分5投2，罚球5投4中，杜恩在下半场进一步斩获了22分5篮板4助攻的数据。

After the whole game, Duane, who came off the bench, once again became the scoring leader of the Lakers with 32 points.

It's a pity that the Lakers fans who came from afar could only call Duan's name a few times, but they didn't shout MVP like when Kobe Bryant scored.

"Shaq, Kobe, Cal, Gary, the day after tomorrow is media day, don't forget to come."

After the game, after the locker room meeting, Kupchak blocked the way of O'Neal, Kobe and others.

At this time, Ma Long suddenly pointed at Du En and asked, "Is that rookie not going to participate?"

Hearing this, O'Neal cheered immediately: "He's Shaq's little brother, he's doing really well, isn't he?"

When Kobe and Payton heard what everyone said, they did not express any objection. They just turned to look at Duen who was returning to the arena and was about to stay for additional training. They were slightly thoughtful.

"You said Du En, he has other plans!" Kupchak explained with a smile.

(End of this chapter)