The Peerless Heavenly Master of the Tang Sect

Cultivation methods before spiritual energy recovery

After several days of painstaking research, I finally discovered that unless the spiritual energy is revived and the spiritual bridge is built, it is impossible to feel the spiritual energy in the air. Even if there is spiritual energy in the air, our bodies cannot absorb it too much. The spiritual energy can only It provides us with our daily needs and cannot further improve the body, nor can we practice cultivation.

but!The sky is the limit, and I discovered that even if our bodies are unable to absorb spiritual energy on their own, we can passively increase the amount of spiritual energy in our bodies.

Now I will leave this method to you.

First, do ten kilometers every day, then do a hundred push-ups, a hundred sit-ups, and a hundred squats. As long as you persist, your body will become stronger.

As your body becomes stronger, it will naturally be able to absorb more spiritual energy.

I tried it today, and it was effective in actual testing. It just had some side effects and made me sleepy. I hereby take a day off.

I wish all fellow Taoists good health, all the best, abundant wealth, and a prosperous career.

(End of this chapter)