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"If his butt had not saved his life, there would be no Zhang Cang who would live to be more than 100 years old."

Wuyou still thought Zhang Cang was not embarrassed enough, so he stabbed him again.

"In addition to his butt, there is another thing that future generations have criticized very much, and that is that Zhang Cang started drinking human milk when he was old. He had many wives and concubines, and he also raised many wet nurses. He drank human milk every day..."

"Let's just say, this is really unnecessary. Please don't follow suit. Don't think about drinking human milk to live longer... This will harm Tianhe, or Zhang Cang should have lived longer, but because of him Drinking human milk may shorten your life by several years."

"If you want to supplement nutrition, you can drink cow's milk or goat's milk."

When Wuyou said this, Zhang Cang's face turned red, like red cloth.

It happened that he met Xia Wuji. When the two met, they didn't know what to say.

Under the canopy

Many people remembered Wuyou's words.

The First Emperor was wondering, if he drank milk, would he live a few more years?

Then he thought whether he should start drinking milk for his children.

Liu Che is an activist. When he heard this, he immediately said: "Pass this on, find some good cows and raise a few. I want to drink milk."

Li Shimin also asked people to find good cows. At the same time, he wanted to let his children drink a cup of milk every day, and Queen Changsun couldn't do it here and had to drink it.

When Wuyou talked about milk, he searched on the computer for some methods on how to boil milk and goat milk to remove the fishy smell.

These were all made into videos, and the method was very simple. She played the video for everyone to see. After playing it, she continued: "Zhang Cang has finished speaking. Let's talk about the next person. Who is this? He is a member of the Three Kingdoms Wu Pu, a medical expert in the Wei Dynasty, studied medicine with Hua Tuo. He was good at Five Animal Opera and wrote Wu Pu's Materia Medica. It is said that he lived to be two hundred years old."

"Speaking of which, let's promote Hua Tuo's Five Animal Exercises. This is a health-preserving exercise created by Hua Tuo based on five animals. The five animals are tiger, deer, bear, ape, and bird... It is said that Regular practice of Wu Qin Xi can strengthen the body. Most people can live to be over 90 years old and still have hearing and intact teeth. Perhaps Wu Pu’s longevity is related to his practice of Wu Qin Xi.”

Three Kingdoms Time and Space
Cao Cao became energetic as soon as he heard this.

He immediately stood up and said: "Go and ask the miracle doctor Hua. You must speak politely and don't interrupt the miracle doctor."

Sun Quan, on the other hand, said angrily: "How come Doctor Hua is not from Soochow?"

The counselor next to him gave an idea: "My lord, why don't you send a spy to Cao Cao to learn Wu Qin Opera, and then come back and teach me the people of Soochow."

"Good." Sun Quan immediately asked people to make arrangements.

It was similar with Liu Bei, who also had to send people to Cao Cao to learn from him.

He plans to practice Wuqinxi diligently, and he must live longer this time.

Many emperors from the Qin and Han dynasties were also moved.

Everyone stared at the marquee, and many people began to leave messages on the marquee.

The First Emperor: Can I ask the Chinese miracle doctor for advice?
Liu Bang: He wants to pay a lot of money to hire the Chinese miracle doctor to teach him.

Liu Che: Could you please invite Divine Doctor Hua to come as a guest?
Many people also left messages: When will the fairy invite Divine Doctor Hua to be a guest? Can you rehearse the Five Animals Opera for us?

But Hua Tuo was a little confused.

Why is his Wu Qin Xi so good?Can you really live longer?

At this moment, he himself was a little unsure.

But the disciples who had learned Wu Qin Xi from him were all smiling.

You must keep practicing these methods of longevity. Even if you can't live to be two hundred years old, it's still good to live to be over a hundred years old.Everyone also began to congratulate Wu Pu, and Wu Pu himself was excited and happy.

Wuyou read the message on the marquee: "I think about it, when I have time to go to the Three Kingdoms, I can discuss it with Divine Doctor Hua. I can also ask Divine Doctor Hua to practice it in person and record it for everyone to watch and learn. "

When Hua Tuo heard this, he smiled and cupped his hands and said, "What I wish for."

After waiting for a while, Wuyou continued: "The person we are talking about below is also a miracle doctor. He is Sun Simiao, the king of medicine in the Tang Dynasty. This person has real records of his birth and death years. He was born in the seventh year of Datong in the Western Wei Dynasty. He died in 541 AD, the first year of Yongchun reign of Emperor Gaozong of the Tang Dynasty, which was 682 AD. Calculated this way, he lived a full 140 years."

These words made Li Shimin feel hot.

Li Shimin naturally knew about Sun Simiao, and had invited him into the palace to treat Queen Changsun. He also knew that he had excellent medical skills and was still strong despite his old age.

However, he didn't know how old this miracle doctor was.

He thought the miracle doctor was only 60, 70 or [-] years old, but he didn't expect that he was already nearly a hundred years old.

Moreover, this miracle doctor lived for many years after his death, which is really impressive.

"Did the people sent to ask for the miracle doctor get back the news?"

Li Shimin asked again.

The attendant beside him said: "Your Majesty, there has been no reply."

The fire in Li Shimin's heart was extinguished a little, and he sighed, it was really hard to find a miracle doctor.

When Wuyou talked about this, Xun Yu couldn't help but ask: "Fairy, is there any secret to these people's longevity?"

Wuyou smiled and said: "It's really hard to say, but there are ways to live longer. One is not to work too hard, get proper rest, and get enough sleep. The second is to maintain an optimistic mood. Don't be overly sad or overjoyed. Pay attention to emotional stability. The third is diet. You must also eat properly, with a mix of meat and vegetables. Each meal must be [-]% full. Don’t overeat. Eat both whole grains and fine grains. The fourth is pay attention to exercise. Don’t sit or lie down for a long time. This is Neither is good, you should go out more for outdoor activities..."

"These are the general points. As for the other things, I'm not very sure. Maybe those who live longer have some methods."

"Well, the living environment is also very important. In later generations, there were many longevity villages. People in the villages lived quite a long time. In those villages, a person who lived to be 80 years old was considered young."

When it comes to longevity, everyone listens attentively.

Those who have the conditions quickly take out pen and paper to record.

Who doesn’t want to live a few more years in good health?

Of course, there are exceptions during war-torn years when life is worse than death.

Wuyou explained some precautions and then continued: "The person below is very remarkable. He lived a very old age and is known as Little Peng Zu. He lived from the Tang Dynasty to the Yuan Dynasty, and he lived to be four hundred years old."

Ah!
The people of Tang Dynasty were shocked.

Many people are asking each other: "Our day? Who is it?"

"Is there anyone who can live longer than Divine Doctor Sun?"

"Four hundred years old, over 400 years old, how long does it take?"

"Is this person a god?"

"It must be a fairy."

"He must have become an immortal."

The First Emperor stared at the sky with his phoenix eyes. He was thinking that if he could live for more than 400 years, he would be able to lead the Qin cavalry all over the world and plant the Qin black bird flag on all the land in the world. It has been a long time since ancient times to let future generations speak more confidently.