After I basked in the sun, I felt amazing

Chapter 55 Five Vipassana Thoughts, 3 minutes to practice

October 9th, morning.

Today is the official class. Since it is Class 1, the first class in the morning is the most important "visualization class".

meditation room.

Class teacher Liu Zhongze was standing in front of a large black screen, facing the 1 students in Class 30, standing with his hands behind his back.

"Spiritual meditation training requires concentration." He glanced coldly, and his eyes fell on the faces of Fang Hao and Zhong Weiwei at the end.

"Zhong Weiwei, Fang Hao, throw away the candy in your mouth!"

"Pfft" all the classmates laughed.

Zhong Weiwei hurriedly took the candy out of his mouth, turned around and threw it into the garbage basket in the corner.

What a shame to throw away such expensive candy.Fang Hao took out the candy wrapper, wrapped the candy, and put it into his pocket.

Zhong Weiwei looked at this scene and raised his hands to cover his face.

Should Fang Hao be said to be saving?
Or should I say he knows how to cherish it?

When she came to school today, some classmates were riding their bicycles and shouting "Brother! King Sugar! Give me a lollipop!".

She was so embarrassed that she almost had a car accident because she was riding her bicycle too fast.

Thinking about it now gives me goosebumps.

Of course some people still called her that in class, but she strictly prohibited it!

It’s me who’s embarrassed, I’m the one who’s giving away candy for free, and it’s me who’s the one who’s going to die.

Are you the ones who are happy?

Then I won’t be a clown?
If the joke is overdone, it will turn into hurt. After she stopped her, her classmates stopped making fun of her.

"The strength of the body determines the lower limit of a cultivator."

Liu Zhongze's tone is calm, but his voice is powerful and has shocking power.

“And the intensity of your mental power determines your upper limit.

“Many people are stuck in the realm, not because they are not physically talented enough, but because their mental strength is not strong enough.

“When you reach the sixth level of Zhenwu, if you want to break through to the seventh level of Zhenwu and condense your energy into energy, mental strength is more important than physical talent.

“If you want to enter the tenth level of Zhenwu and become a king-level powerhouse, you must also master the interaction between heaven and man, which requires even higher mental strength.

“What you are going to learn today is the basic method of insight—the five ideas of vipassana.

"Basic, but crucial, it is the first step for you to get started with Qi refining.

"You guys now, even if you were asked to learn top-notch concepts, you wouldn't be able to learn it."

In addition to improving mental strength, the greatest advantage of "Five Insights on Vipassana" is that it can help practitioners "perceive themselves" and then master "inner vision" to better understand the internal conditions of their own bodies.

Visualize the five internal organs, the heart, liver, spleen, lungs, and kidneys, and feel the flow of qi and blood, the vibration of the internal organs, and the circulation of true energy. The better you understand your body, the faster you will make progress.

At the same time, because the human body has all five internal organs, there is no need to visualize the sea of ​​fire and the Golden Crow like in the "Golden Crow Contemplation Method", so it is not difficult to get started.

Liu Zhongze opened the black curtain behind him, revealing a stone carving of a human body sitting cross-legged and practicing.

As soon as the curtain was lifted, waves of mental fluctuations slowly spread out from the stone carvings.

"Sit quietly with your eyes closed and feel carefully."

The 30 students immediately closed their eyes and accepted it, including Fang Hao, and tried their best to sense and absorb the mental fluctuations.

At this moment, Fang Hao's spirit was shaken, and his consciousness entered a dark and deep space.

"Bang bang, bang bang, bang bang..."

heartbeat?In his conscious state, he immediately followed the sound, and a huge, colorless humanoid body was revealed in front of him.

Is this my own body?He understood immediately.

This is "inner vision"!
He is sensing his body with spiritual power!

heart!As soon as he thought, a bright red and strong heart appeared in the chest of the colorless humanoid, beating rhythmically.

lung!

The bright red lungs are also visible.

After that, the liver, spleen, and kidneys also appeared in the colorless humanoid body in turn.Not only the five internal organs can be seen internally, but also the six internal organs!
If looking inside to see the five internal organs is the first level, then looking inside to see the six internal organs is the second level.

The third layer is the blood vessels and blood flow throughout the body.

The fourth layer is muscles and bones.

The fifth level is to look inside the brain and enter your own spiritual world.

Yes, the fifth level of "Five Vipassana Meditations" can only catch up with the first level of "Golden Crow Meditations".

But this does not mean that "Five Vipassana Thoughts" is without merit, it just has a different starting point.

Not many people can learn the "Golden Crow Contemplation Method" right from the beginning of practice. The "Five Vipassana Contemplation Methods" is the most suitable spiritual contemplation method for beginners and most suitable for Zhenwu practitioners.

Perhaps because the clone had learned the "Golden Crow Concept" and his mental power was strong enough, Fang Hao actually broke through five levels in a row, and his consciousness rushed directly into his own spiritual world.

It's dark, empty, and void, but it has a majestic and majestic atmosphere.

"Om-!"

The spiritual world suddenly sent out a circle of ripples.

Fang Hao's stubborn mental power began to fluctuate!

Fluctuation is the first step to soften your mental power and make it more agile!
Fang Hao immediately continued his efforts, causing the spiritual world to tremble and causing the mental power to oscillate and fluctuate!

The abnormal fluctuations in his mental power naturally attracted Liu Zhongze's attention.

"Is this done?" Liu Zhongze was secretly shocked.

Fang Hao is probably the fastest person in history to master the "Five Vipassana Concepts".

Not just this Zhenwu Academy, it can even be expanded to Zhenwu Academy across the country.

Looking back decades, Fang Hao is probably the fastest to master it.

Most people need to take 5 classes, that is, 5 hours of spiritual connection with the visualization of stone carvings, before they can master the first level.

If you practice diligently after that, it will take an average of two to three months to allow your consciousness to enter your spiritual world.

After that, the mental power vibrates like a stone, softening it, becoming more flexible, and spreading outside the body, pulling in and absorbing the surrounding extraordinary particles and integrating them into the body.

But Fang Hao only took two or three minutes.

This year, the academy has recruited three three-S level students, S in strength, S in physical fitness, and S in practical combat.

There are also a dozen second-level S-level students, but compared to the three third-level S-level students, they are basically just inferior to actual combat.

But even if the physical talents are equal, the gap in mental power is still huge.

Physical talent determines the lower limit, and mental strength determines the upper limit.

Fang Hao's upper limit is obviously much higher than others.

In the future, it is not impossible to enter the tenth level of Zhenwu, become a king-level powerhouse, or even become a king with the title of king.

Fang Hao's mental power turned into ripples in the fluctuations, gradually spreading outside the body, trapping and absorbing little white light spots.

Being able to absorb extraordinary particles is considered an introduction to Qi refining.

After that, he will continue to absorb extraordinary particles, strengthen his muscles, organs, and bones, and continuously improve his physical strength.

"Jingle Bell"

Soon after the class passed, 30 students opened their eyes one after another with different expressions.

Some people looked happy, obviously they had achieved results.

Some people are frowning, which is probably because they are having difficulty making progress.

Some people looked confused, maybe because they haven’t figured out what visualization is all about yet.

The gap between true martial arts and even life gradually widens from here, and this gap will become wider and wider in the future.

Fang Hao, who was sitting at the end, opened his eyes, took out the previously wrapped lollipop from his pocket, tore off the candy coating and put it in his mouth.

Zhong Weiwei on the side couldn't bear to look directly at him, and couldn't help but cover her cheeks.

　Thanks to Mr. Tian Yuanyuan for the tip, I missed it yesterday, sorry.

　　Thanks to Lanse Shitou, An Mitao, iwanttoread, Drunken Beauty's Heart, Book Friends 20230329419, Book Ghost in the Book, Zhixiang and other big guys for their monthly votes and encouragement, thank you for your support~
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(End of this chapter)