The chef's certificate was found out by his wife, and then it exploded

Chapter 27 Huangdi Neijing, getting up late
The fragrance comes out quickly.

Cod has less fat, so the aroma is not very strong, but it is very fresh and special.

Flip and fry.

Pour some light soy sauce and pepper to enhance the aroma, and then add two drops of lemon juice...

Out of the pot!

Finish with some rosemary leaves.

Pan-fried cod is ready.

Just make the presentation beautiful.

Next came the cold lettuce and garlic lettuce.

Salad lettuce is easy.

Peel, slice, and shred the lettuce.

Don’t blanch!

Add the cut lettuce shreds to water, add a spoonful of salt and a little white vinegar, and soak for 5 minutes.

Drain the water, add garlic slices, spicy millet, salt, sugar, white rice vinegar, and finally add a spoonful of sesame sesame oil.

Just mix well.

Refreshing, crispy, tender, fragrant and delicious.

At this time, the porridge is almost done. Remove the bottom of the porridge and put in the chopped preserved eggs;

After boiling, add the marinated meat slices and slide gently.

When the meat pieces float, remove from the fire, sprinkle with coriander, chopped green onion, and a few drops of sesame oil...

That's it.

Finally, the garlic lettuce.

Lettuce needs to be blanched.

Put a little oil in the water. After the water boils, put it in the pot and pick it up for three to five seconds.

There is a detail here, which is the fire head, the amount of water in the pot, the size and quantity of lettuce.

These three are different, and the blanching time is also different.

This can only depend on experience.

The blanched lettuce needs to be soaked in cold water and drizzled with a little oil, so that it can maintain the same color and retain moisture.

Finally, boil the garlic paste.

The key to garlic lettuce is the garlic paste.

Whether the final dish is good depends on whether the garlic paste is fragrant or not.

"嗞~~"

Heat oil in a pan.

Heat [-]% of the oil, add minced garlic, simmer over low heat, and gradually increase the heat.

The color of the mashed garlic changes slightly and the aroma overflows before seasoning.

Salt, chicken essence (or stock), light soy sauce, oil...

Remove from the pan when the flavor burst reaches its peak and quickly pour over the lettuce.

Then use chopsticks to stir until even.

Garlic lettuce is done.

Three dishes and one meal are all provided.

Dinner!
White, yellow, green, green, they look good on the table.

but……

"~~~"

Wang Miao looked a little disappointed at the food on the table.

Except for the pan-fried cod, there was just a little bit of meat in the porridge, which was too vegetarian.

There is a huge difference compared to the one at noon.

A big meal of fish and meat at noon and a vegetarian meal at night?

Fortunately, there is some mutton left at noon, which can satisfy the craving, otherwise...

But there are only a few pieces.

Give another two pieces to my sister - not enough, not enough!
Flesh!

He wants to eat meat!
"Yeah, delicious!"

Wang Xin doesn't care.

She was happy eating porridge and cod.

Because she has a small appetite, the cod meat is quite a lot for her, as well as the meat in the porridge.

Have a few sips of porridge, eat some cod and lettuce, and enjoy it.

As for the garlic lettuce, she won't eat it.

She doesn't like garlic.

Children are very sensitive to this smell and most of them don't like it.

No matter how delicious it is, she won't try it.

Eat some more mutton and radishes, that's enough.

"!!"

Chen Wan prefers garlic lettuce, which is very fragrant and delicious.

Adults' tastes are different from children's.

The most important thing is that it is vegetarian and you will not gain weight after eating it.

She still couldn't get over the hurdle in her mind, so she tried her best to control her diet.

With such a handsome husband, there is nothing I can do about it.

Tonight’s meal was very good, including preserved egg and lean meat porridge, cold lettuce, garlic lettuce, and the cod meat didn’t even gain weight after eating it.

It’s such a strong supplement at noon, it’s just light and light.

"~~~"

Wang He glanced at his wife.

By the way, my wife's figure has indeed improved a lot in the past two days, and even her skin seems to be whiter and more tender.

The whole person looks more beautiful and attractive. "What are you looking at?"

Chen Wan raised her head and saw Wang He peeking, and couldn't help but said shyly.

"Hey, wife, I find that you have become more beautiful in the past two days."

Wang He said directly.

"Really?"

Chen Wan touched her face in surprise, feeling very happy.

He looked at his son and daughter and asked.

"Really, mom has become more beautiful."

Wang Miao took a look and confirmed.

"You mean mom wasn't beautiful before?"

The smile on Chen Wan's face suddenly dropped, her eyebrows raised, and she asked her son.

"..."

Wang Miao was speechless.

Are you deliberately looking for trouble?

Why not to dad?

"It was beautiful before, but it's even more beautiful today."

"It's almost there."

Chen Wan was happy and satisfied.

"Son, eat a piece of meat!"

She rewarded Wang Miao with the slices of meat in the bowl.

His eyes flashed, and his mind became active as he glanced at her husband.

It seems that my husband is tempted.

So tonight she has to put on that shirt and have a good fight.

[My wife will feel happy and comfortable after eating the god-level dinner you cooked. She will receive a bonus of one of four options: physical fitness, appearance, figure, and wisdom. Please choose]

"figure!"

[The host has chosen to add one figure, and the reward will be received within an hour]

[My wife is very satisfied with today’s dinner, five-star praise, reward for mastery of Huangdi Neijing]

[The menu will be released tomorrow morning, including tofu with chicken sauce, egg crispy fried dough sticks, and crispy pancakes. It has been received. Please accept it from the host]

'Huangdi Neijing! '

Wang He was surprised.

It is my country's earliest medical classic and one of the four classics of traditional medicine.

It establishes the theory of yin and yang and the five elements of traditional Chinese medicine, including viscera, meridians, causes, pathogenesis, symptoms, diagnosis methods, treatment principles, acupuncture, etc.

All in all, it is very powerful. It analyzes the human body very well. After learning it, you will understand your body and yourself better, and you will know how to maintain health and control it, etc.

After receiving it, Wang He felt that he was more transparent and had more understanding of life and the human body.

At the same time, I also gained more understanding of cooking skills.

After taking a walk after dinner, Wang He, Chen Wan, Wang Miao and Wang Xin went to the supermarket as a family of four.

Wang He bought some soybeans, baking soda and baking powder.

I bought some snacks and fruits.

When classmate Wang Miao comes tomorrow, he will definitely have some fruits and snacks for him.

08:30 Back home.

Then wash up and go to bed...

The next morning, Wang He got up late.

I started to pant after running less than 3000 meters...

Then he stopped and played Baduanjin for a while.

It's past seven o'clock when we get home.

Wash and cook quickly.

Chen Wan didn't get up and there will be no filming this morning.

Wang He first put the soaked soybeans into a soymilk machine and then boiled them in a pot.

Make noodles here.

Fried dough sticks and pancakes require two kinds of noodles, so mix them twice.

To live well, you need to wake up.

At this time, the soy milk is almost cooked, add gluconolactone...

Once the tofu is done, set it aside.

Wang He still wants to make stuffing.

Pancake filling.

Pancakes can be solid, without anything added, or they can be filled with fillings.

Wang He made some cabbage and meat fillings.

Then there are fried dough sticks.

For some people, deep-fried fried dough sticks are so chewy and greasy that they don’t want to take another bite after one bite.

Some people find it extremely crispy and fragrant when fried, not too greasy, and can be full with just tofu or soy milk.

Wang He naturally did the latter.

Finally, there are pancakes.

Pancakes should be baked and eaten freshly. Freshly baked pancakes are the most fragrant and delicious.

"Hmm~"

At this time, Chen Wan also got up sleepily.

Then go call Wang Miao and Wang Xin.

Wang He was making chicken sauce while frying pancakes...

..........................................

(End of this chapter)