Live broadcast: I retired at the age of 20 and returned to the village to retire.

Chapter 128 Netizens were dumbfounded: Most people stay up late wrong. Is there any way to stay up late correctly? !
  Chapter 128 Netizens were dumbfounded: Most people stay up late the wrong way. Is there any way to stay up late correctly? !

The barrage in the live broadcast room was earth-shaking.

National first-level all-nighter athlete!

The winner of the Stay in Bed Championship!
  Vice President of the National Lazy Cancer Association!
  Outstanding graduates from Drama Academy!
  Famous contrarian performance artist.
  As soon as these rebellious and slightly reasonable titles came out, none of the netizens felt offended at all.

Everyone had the same idea.

Ye Xuan said the essence.

Are netizens too understanding? !

Isn't this who they are? !

It is simply tailor-made for everyone.

However, in the midst of the joyful atmosphere, there are obviously a few netizens who are still trying to prove their sense of existence.

"I go to bed at nine o'clock every day and wake up at six o'clock in the morning, which makes me feel better! Everyone should insist on going to bed early and getting up early..."

"Yes, if you want to be a future successor, you must first control your body and develop a good routine..."

These barrages also fell into Ye Xuan's eyes.

Everyone saw Ye Xuan nodding seriously as if he was in agreement.

"Rationally, I don't recommend staying up late either."

“Staying up late doesn’t give you much.”

As soon as this sentence based on reason came out, many netizens in the live broadcast room immediately frowned.

What's the matter?
  When others said this, Ye Xuan immediately changed his mind? !
  Is the one who turned the ship faster?

Some netizens were preparing to tease Ye Xuan about why he has become such a loser now.

Some netizens are also wondering, Ye Xuan is not so easily persuaded usually, why did he change his tune today?
  Immediately afterwards, everyone heard Ye Xuan's voice, which continued to ring.

"But that's rational. I'm also a person who stays up late."

"After all, staying up late can only bring you happiness."

As soon as the words turned [-] degrees like a roller coaster, the netizens in the live broadcast room couldn't help but shout in their hearts -

It has to be you Ye Xuan.

He can literally grasp everyone's emotions in the palm of his hand.

The next second, everyone immediately nodded in agreement with Ye Xuan's words.

Who these days is not searching for the harm that staying up late can do to people while continuing to stay up late? !

Everyone knows the dangers of staying up late. Isn’t it because of the joy of staying up late? !
  "That's right, my work during the day belongs to the company, and only my time at night belongs to me. If I go to bed early, where will there be any time for me?"

"Just stay up the deepest night and drink the most expensive water..."

“The way young people today have to stay up late is so wild…”

"That's right, even though I stay up late, I'm keeping in good health!"

"I agree with the front row! I started to maintain health when I was twenty years old, beating [-]% of my peers."

"+1 for health experts! I am in my early twenties and already a loyal customer of the foot spa."

Ye Xuan raised his eyebrows as soon as the barrage of people shouting "Although I stay up late, I maintain my health" came out.

Recalling the health care methods of modern young people, Ye Xuan immediately revealed the truth about everyone's health care.

“Who is not a hard-core health person these days?!”

"There are a lot of health tips, and they will be put in the trash pile when I look back. I have finished watching the fitness video, but when I turn around, I find that I have forgotten it. Watching the videos of other people's self-discipline, I unconsciously drool with envy."

"But that's all. Collection never stops and action never begins."

"Isn't it healthy to eat instant noodles? It doesn't matter, just add a few slices of green vegetables."

"Eating cold food is bad for your stomach? It doesn't matter. Just put a warm baby on your belly."

"Is drinking milk tea unhealthy? It doesn't matter, choose sugar-free."

"Too high calories? It doesn't matter. If you eat it with your eyes closed, it will be considered zero calories." "As long as I don't go to the hospital for a check-up, the doctor can't find me..."

At the end of the sentence, Ye Xuan's eyes had already glanced towards the live broadcast room.

As if to say: Is this your health regimen? !

Netizens who had just been shouting about health care in the live broadcast room were stunned.

This this this.
  Does Ye Xuan have clairvoyant eyes? !

Every one of them is correct!

"I subconsciously thought there was a camera hidden in my house!"

"I suspect he put surveillance on me!"

"Cry, cry! It's me! It's me!"

Just as each and every netizen was exposed by Ye Xuan about the essence of health care, Ye Xuan, who was under the camera, thought about it for a long time and suddenly spoke slowly.

"But, as a professional who has gained experience in staying up late, most people make the mistake of staying up late. I have some tips for staying up late."

Hearing this, netizens in the live broadcast room were stunned.

Everyone is an expert at staying up late.

Is it wrong to stay up late?

In a daze, Ye Xuan's voice was heard.

"The first suggestion is to take a short nap around [-] o'clock in the evening. Whether it's setting an alarm clock or taking a nap, this is the middle of the night."

"If you stayed up late the night before, you must go to bed at noon the next day. This is the noon nap."

"As long as you take a nap at noon, your work and rest can be balanced..."

Netizens in the live broadcast room were all enlightened.

So there is such a thing about staying up late?
  Some netizens are still half-convinced whether what Ye Xuan said is true or false.

Some netizens even took notes seriously.

Some netizens are still recalling what time it was at midnight.

At this moment, Ye Xuan has already mentioned the next suggestion.

"The second suggestion is that everyone should learn to nap effectively. Just like cats, they lie down and take a nap whenever they have free time. This is also a sleeping skill."

"The third suggestion is that everyone should learn to sleep deeply. Before going to bed, observe your breathing and count from one to ten. Only breathe out, not in..."

As Ye Xuan solemnly listed several suggestions, when Ye Xuan finished his last sentence, the netizens in the live broadcast room were stunned for a long time without reacting.

Until a netizen posted such a barrage.

"I didn't expect Ye Xuan to know Chinese medicine. My previous Chinese medicine doctor told me the same thing!"

One after another, several netizens also followed suit.

"I am studying with an old Chinese doctor this year, and the old Chinese doctor said the same thing..."

"Looking at Ye Xuan's always playful and smiling face, these suggestions are indeed correct. Renhetang Traditional Chinese Medicine Doctor said it is indeed true..."

Scattered barrage came out to testify, and the doubts in the minds of countless netizens were gradually dispelled.

So what Ye Xuan said was actually useful? !
  When they realized that staying up late could still be healthy, every netizen immediately became excited.

"If you say that, I will feel more comfortable staying up late from now on."

"I feel that what Ye Xuan said is true. After all, I am already facing a hair loss crisis when I was in my early twenties..."

"Are you upstairs laughing at me to death? But the next second I cried. Not only am I facing hair loss, I am also facing alopecia areata..."

"But what if I sleep from midnight to noon?"

"Remind you, sleeping with your butt stuck out until eleven or twelve noon the next day does not count as staying up late..."

"Before: Don't stay up late, now: How to stay up late healthily! I'm sorry, I used to sleep in class, but it turns out I was recuperating my body! I just said I have no problem sleeping, but the teacher made me stand every time."

(End of this chapter)