Jiang Qiong clenched her teeth tightly, and beads of sweat the size of beans fell like rain.

He was very clear in his mind that these were the difficulties and obstacles that one must inevitably go through in the process of tempering the physical body. Only by successfully overcoming these difficulties could the physical body achieve a qualitative leap and improvement.

In this quiet secret room, Jiang Qiong was fully focused, continuously circulating his spiritual power, compressing and purifying the spiritual energy, and then accurately injecting it into every tiny corner of his body.

Under the powerful impact of the spiritual energy, his bones made a slight but clear "creaking" sound, as if they were undergoing a complete rebirth and reforging.

Under the influence of powerful spiritual power, muscle fibers are constantly torn and reorganized. Each reorganization makes the muscles tougher and stronger.

As time passed, Jiang Qiong's body gradually became translucent. Through her skin, one could clearly see her meridians, bones and internal organs.

Carefully nourished by spiritual energy, they sparkle with sparkling and brilliant light, like exquisite pieces of art.

At the same time, Nan Fengxue was in another secret room in the tower, devoting herself to the advanced practice of ice magic.

With the help of the spirit gathering formation in the secret room, she madly absorbed the ice spiritual energy and skillfully integrated it into her own spell system.

A thick layer of ice gradually condensed around her, with strange and mysterious runes flashing on the ice. These runes were the concrete embodiment of her unique understanding and deep perception of ice magic.

She quickly formed seals with her hands, muttered something, and continuously cast various exquisite ice spells. Each time she cast a spell, it was accompanied by an extremely powerful fluctuation of spiritual energy, causing the temperature in the secret room to drop sharply, as if she had instantly fallen into an icy hell.

Lang Nana had in-depth communication and exchanges with the spiritual plants in the secret room she was in. She skillfully integrated the unique characteristics and growth environment of the various spiritual plants she saw in the county town and the secret realm into her own practice.

She cast a spell on spiritual plants, and spiritual plants of all kinds of strange shapes instantly sprouted in the secret room. Nourished by her rich spiritual power, these spiritual plants thrived at an astonishing speed, emitting a unique and charming aroma and strong spiritual power fluctuations.

Through her close interaction with spiritual plants, she constantly explores new ways to integrate spiritual plants with her own spiritual power, thereby continuously improving her control over spiritual plant spells and moving towards a higher level of practice.

Elder Binglan was in the secret room on the top floor of the tower, his eyes closed, immersed in deep meditation.

Her level of cultivation is unfathomable. The main purpose of this retreat is to consolidate the precious insights she gained in the secret realm and further improve her own state of mind.

Under the guidance of her powerful spiritual power, the spiritual energy in the secret room gradually gathered to form a huge spiritual power vortex, slowly rotating around her, as if a microcosmic universe was operating around her.

She was immersed in a state of emptiness and tranquility, completely forgetting the existence of time and space, and perfectly blending with the spiritual power between heaven and earth, reaching an extraordinary state of practice.

In this high tower of practice, time seems to have lost its original meaning, and everything is immersed in a quiet and focused atmosphere of practice.

Jiang Qiong overcame all obstacles and moved forward steadily on the road of tempering his body. His body became stronger and stronger and had reached a whole new level.

At this moment, his skin was as hard as steel. When he clenched his fists lightly, he could clearly hear the explosion sound caused by the air being compressed instantly, as if announcing the power of his physical strength.

His bones were crystal clear, as if they were carefully carved from the world's finest spiritual stones. There was astonishingly powerful strength contained within them, like a volcano that could erupt at any time.

However, the path of practicing the secret method of the physical body is destined to be full of ups and downs.

At the critical juncture of his cultivation, Jiang Qiong encountered a difficult bottleneck. No matter how hard he tried to mobilize his spiritual power, his body could not take even a small step forward.

He fell into deep thought, his mind playing like a movie, repeatedly recalling every subtle detail of the secret technique of the physical body, racking his brains to think of an effective way to break through this bottleneck.

Just when he felt a little confused, he suddenly had an idea, and the thunder treasure he obtained in the secret realm emerged in his mind.

He quickly took out the treasure and carefully connected his spiritual power to it, trying to use the powerful thunder power contained in the treasure to break the current bottleneck of his physical body in one fell swoop.

When the power of thunder came into contact with his body for the first time, Jiang Qiong felt an extremely powerful impact surging at him, as if countless violent lightning bolts were raging wildly in his body, bringing a piercing pain.

But with his tenacious will, he endured the unbearable pain, concentrated all his energy, and guided the power of thunder to slowly flow through his body, allowing it to blend with the spiritual power in his flesh.

As the power of thunder continued to be absorbed, the body began to undergo miraculous and astonishing changes.

The muscles and bones that had reached their limit seemed to be rekindled and full of vitality again.

Jiang Qiong could truly feel that his body was steadily moving towards a higher and more powerful realm.

After a long period of hard work, Jiang Qiong finally succeeded in breaking through the bottleneck of his physical body.

At this moment, his body has become extremely powerful. Not only does it have indestructible defense, but it also has amazing offensive power.

He slowly opened his eyes, with confidence and determination shining in them, like two bright stars.

At the same time, he keenly sensed the strong fluctuations of spiritual power coming from outside the secret room. He knew in his heart that his other companions were also practicing hard and had made significant progress to varying degrees.

During the long days of seclusion in the training tower, Jiang Qiong and others relied on their firm belief and tenacious perseverance to constantly break through themselves and achieve a rapid improvement in strength.

When they finally ended their retreat and walked out of the training tower one by one, each of them looked refreshed, as if they had been reborn.

Their eyes were full of determination and confidence, and they emanated powerful yet restrained spiritual energy fluctuations, like dazzling stars, shining with unique light in the sky of the Immortal Sect.

They knew very well that this was just a new starting point on the road to becoming an immortal. There would be countless unknown challenges in the future, like giant beasts hidden in the darkness, waiting for them to face.

However, they are fully prepared to bravely meet new challenges with their deep friendship, firm belief and strong strength.

Next, they will continue to gain experience in Xianzong, a land full of opportunities and challenges, constantly improve themselves, and accumulate strength with all their strength for the upcoming unknown adventure.

After Jiang Qiong and others made some adjustments in the Immortal Sect, they heard that the Immortal Sect was about to organize a training activity for young disciples in a mysterious place called Linghuan Valley.

It is said that there are all kinds of strange spiritual plants and powerful monsters there, and there are also many unknown dangers and opportunities hidden there. After Jiang Qiong and others learned about this, they signed up without hesitation. They knew that such an experience opportunity was crucial to their growth, and it would allow them to further test and improve their strength in actual combat.

On the day of departure, the sun was shining brightly, and many young disciples who were participating in the training gathered in the Xianzong Square. They were all in high spirits, and their eyes were full of anticipation and excitement. Jiang Qiong, Nan Fengxue, Lang Nana and Elder Binglan stood in the team together, which was particularly eye-catching.

Following the order, everyone took off into the air and flew towards the Spiritual Valley. Along the way, everyone talked and laughed, sharing their gains and insights in the training tower.

Jiang Qiong shared his experience of breaking through the bottleneck of his physical body, which attracted envy and admiration from other disciples.

Nan Fengxue talked about his new understanding of ice magic, which benefited the disciples who were good at ice magic.

Soon, they arrived at the Magic Valley. The valley was surrounded by clouds and mist, and filled with a mysterious atmosphere.

At the entrance, four simple characters "Spiritual Valley" were engraved on a huge rock, as if telling the long history of this place. Jiang Qiong and others took a deep breath, and stepped into the valley with nervousness and expectation.

As soon as they entered, they felt the rich and complex fluctuations of spiritual power. Various strange spiritual plants emitted unique light and fragrance, as if welcoming their arrival.

However, danger is also quietly approaching.

Suddenly, a huge wind wolf jumped out from the grass, its body surrounded by green wind spiritual power. It was extremely fast and rushed in front of a disciple in the blink of an eye.

The disciple turned pale with fear and quickly waved the magic weapon in his hand to resist.

Seeing this, Jiang Qiong drew out his soft sword without hesitation and performed the Liubo sword moves. A sharp sword energy instantly slashed towards the Wind Wolf.

Wind Wolf felt threatened and dodged to the side to avoid the sword energy, but Jiang Qiong took this opportunity to quickly move forward and engage in close combat with Wind Wolf.

Nan Fengxue waved her ice staff and summoned an ice wall to cut off the Wind Wolf's retreat. At the same time, she cast the Ice Spike Technique, and countless ice spikes shot towards the Wind Wolf like a rainstorm.

With the tacit cooperation of the two, the Wind Wolf gradually fell into a disadvantage and was finally successfully repelled.

After this battle, everyone dared not slack off and continued to carefully go deeper into the valley. Deep in the valley, they found a spiritual plant garden emitting a strange light.

The spiritual plants in the garden were all species they had never seen before, and each one contained powerful spiritual power.

Lang Nana was very excited. She couldn't wait to get close to these spiritual plants and study their properties and uses.

However, just as she stepped into the spiritual garden, the ground suddenly shook and a huge ground beast emerged from the ground.

This ground beast is huge, with thick skin and flesh, and is covered with a thick layer of rock armor, which gives it extremely strong defense.

It opened its bloody mouth, let out an angry roar, and pounced towards everyone.

The ground beast opened its bloody mouth, and with a billowing cloud of dust, it rushed towards everyone with the force of a landslide. Its huge body was like a moving hill, and every step it took made the earth tremble, and the dust it raised covered the sky.

Jiang Qiong witnessed this scene and his eyes suddenly became stern. His years of adventure experience enabled him to immediately judge that this ground beast had thick skin and flesh, and its defense was amazing. If he rashly attacked head-on, it would undoubtedly be like hitting a rock with an egg.

Without thinking, he quickly reached into his storage bag and took out a few talismans. These talismans were carefully drawn by him in his spare time. Each of them was poured with a lot of his spiritual power and hard work, and contained extremely powerful spell power.

He just shook his wrist and threw a fire talisman towards the ground beast. As soon as the talisman left his hand, it instantly ignited and turned into a ball of blazing flames in an instant.

The flame was like a roaring fire dragon, carrying with it scorching heat, and rushed towards the ground beast. Wherever it passed, the air was burned and distorted.

At the same time, Jiang Qiong gathered all his strength and shouted loudly: "Nan Fengxue, use ice spells to cooperate!"

Nan Fengxue heard it and understood it immediately, and formed seals with her hands quickly like a butterfly flying through flowers.

In an instant, icy spiritual power surged out of her body like a turbulent undercurrent.

The originally blazing flames, under the effect of her ice spells, instantly produced a violent alternating reaction between hot and cold.

When the flame encountered cold, instead of being extinguished, it burst out with even more powerful force. The hot air waves and the icy air collided and impacted each other, forming a chaotic and violent vortex of spiritual power in the air.

In the vortex, ice and fire blended together, making bursts of roars, as if playing a piece of music of destruction.

The ground beast was caught off guard by the sudden attack, and its originally swift momentum of attack was slowed down. Its footsteps couldn't help but pause, and a trace of panic and anxiety flashed in its eyes.

Seeing this, Lang Nana was not willing to be outdone and immediately cast the spiritual plant spell.

She muttered something and waved her hands quickly. The ground suddenly shook and several thick vines emerged from the ground as quickly as dragons emerging from the sea.

These vines were like green pythons, with rough skin and covered with thorns, which quickly wrapped around the legs of the ground beast.

When the ground beast realized that its legs were entangled, it became furious and struggled hard, trying to break free from the vines.

For a moment, the ground was shaken by its huge force, with dust flying everywhere and stones splashing. The vines made a "creaking" sound as it struggled, but they still wrapped around it tightly and refused to let go.

Elder Binglan stood in the back with a calm expression. He slowly raised his hands, and the spiritual energy around him gathered like mercury pouring on the ground. He muttered something in a low and mysterious voice.

As she cast the spell, a huge shadow suddenly appeared in the sky. Looking up, she saw that the elder had summoned a huge block of ice.

The ice, wrapped in powerful spiritual power, was like a meteorite falling from the sky, smashing towards the ground beast. Wherever it passed, the air was rapidly compressed, making a sharp whistling sound.

Jiang Qiong seized this once-in-a-lifetime opportunity and displayed the exquisite sword moves of the Liubo Sword.

The soft sword in his hand was like a nimble dragon, the sword body flashing with cold light, carrying an extremely sharp sword energy, piercing straight into the eyes of the ground beast, the most vulnerable part. (End of this chapter)

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