Sprint: This champion is a bit weird

Chapter 173 Winter Training, everything is developing in a better direction!

On December 12, Yanjing finally received its first snowfall this winter.

When I got up in the morning, I saw that the world outside the window was covered in silver.

Wen Hao stood in front of the window and stared at the snowy scene outside the window for a long time, until a pair of slender plain hands were wrapped around his waist, and a soft touch came from behind.

"It's snowing. If so, won't we be able to practice on the track and field?"

Zhang Jielin is very tall, her bare height is only four or five centimeters shorter than Wen Hao, and she can put her chin on his shoulder without using her feet.

Wen Hao sighed softly: "Yes, so although the snow is beautiful, it is a headache to think about."

For a sprinter, although indoor venues can also be trained, some content is not as effective as outdoor venues after all.

Especially for speed endurance training, the running distance is often 120 meters, 150 meters, or even more than 200 meters. Although it is not impossible to practice in indoor venues, practicing too much will definitely affect your adaptability to the outdoor track.

If winter training normally starts in November, indoor games can be used to test the results of phased training, and the temperature will rise after the indoor season ends before gradually adapting to outdoor venues.

However, Wenhao returned to China on December 12th, and then underwent three days of recuperation, while also coping with some unavoidable domestic commendation conferences and business activities.

The "retreat training" officially started on December 12, and it is only the 20th day of training. Due to the weather, we are forced to move to an indoor venue, which is really a bit unexpected.

Regardless of conditions such as team support and training equipment, if we only compare the climate conditions, Yanjing is actually not suitable as a winter training location. The most suitable places in China are the three provinces of South China or Yunnan, which has spring-like weather all year round.

Thinking about it this way, Wen Hao really envied Liang Jiahong and Su Bingtian. Even in winter in Guangzhou, as long as there is no cold wave sweeping the country, the highest temperature during the day can even be close to 30 degrees, and you can wear short sleeves when going out at noon.

From this, Wen Hao also wanted to understand why, as time went by, the best track and field training camps in the United States gradually concentrated in Florida - because of the superior climate.

Fortunately, after rebirth, he carries a system, and the potential value accumulated through training can be used to improve his physical fitness. Therefore, the impact of climate conditions on his winter training results will be minimized.

After staring at the snowy scene for a while, Wen Hao turned around and hugged the beautiful Zhang face to face until he heard a "gurgling" sound in his stomach, reminding him that it was time to have breakfast.

The heating in the room was fully turned on. Zhang Sisterlin was only wearing a smooth silk nightgown. Since she was at home, she didn't care about her image. Half of her jade-white shoulders were exposed, and the pure white lace underwear underneath was even more beautiful. It makes people want to move after watching it.

The delicate body in front of her is also dressed in silver, which is even more enchanting compared to the plain one outside the window.

Sensing the change in Wen Hao's eyes, a hint of shyness immediately appeared on Zhang Jilin's delicate face: "Don't you think about it again?"

Wen Hao reached out his hand and wanted to take off the silky nightgown.

"What a monster. He keeps talking until midnight every time, and wakes up all night as if he hasn't eaten enough." Zhang Jielin seemed to complain about his insistence on asking for food, but in the end she did not stop him.

"I'm hungry again now and want to eat."

"If you don't let go when you're hungry, I'll go to the kitchen and cook some noodles for you."

"I'll eat you first, then the noodles."

In the next second, Wen Hao's lips fell on his neck. Zhang Jielin stopped talking. After a slight moan, she reached out and wrapped her arms around his waist in response.

The process of winter training is a very long and painful torture, both physically and mentally.

For a professional athlete like Wen Hao, it is inevitable that the progress of university courses will fall behind, but he will strictly demand himself in the content of the morning courses every day, and as for the afternoon courses, he will make up for it as much as possible.

In the afternoon training, Li Qing's requirements for Wen Hao were "a period of time" and "high intensity". The training content was far beyond the intensity that domestic sprinters could bear, and it was all compressed and completed within three hours.

In the indoor gym, Wen Hao is doing [Variable Resistance Single-Leg Step Box Jump] training.

(The Easter egg chapter has a video)

The content is a barbell with moderate shoulder resistance. The two sections of the barbell are also connected to two resistance bands. The left and right legs are switched in turn, and a standard pedaling action is used to step on a 20 cm height box.

This action can be a good exercise to improve the hip extension rate and lower limb pedaling strength, allowing athletes to complete the pedaling and extending movements faster.

After this action is completed, immediately put the barbell in place, and then immediately connect to the [weight-bearing dumbbell split leg support]. This training action can improve the [scissoring] speed of the legs. Domestic experts have a very vivid description of sprinting technology: the movement of the lower limbs of the human body is like a process of "cutting and twisting" with the hips as the core and the legs like scissors.

The faster the speed of [Cut and Twist], it means back kicking, folding, forward swinging, hip thrusting, pressing down, pawing the ground, etc. The shorter the cycle of this series of running technical movements, the faster the running speed will naturally be.

[Variable resistance single-leg step box jump] + [Weight-bearing dumbbell split-leg support] are two actions in the same set of training.

After completing this set of training movements, take a short rest for 2 minutes, and then immediately proceed to the next set of movements: [Variable resistance hip flexion with weight and good morning forward bend].

When performing this action, it is best to keep the knees unbent and completely dominate the hip joint, which can well stimulate the hip extension rate and train the back muscles at the same time.

After completing this set of actions, Wen Hao let out a heavy breath.

Due to the weather, it was temporarily impossible to conduct outdoor field training, and the effect of indoor field training was not as good as outdoor, so he took the initiative to increase the intensity of strength training.

Since the 60s, the training of Chinese sports athletes has always followed the principle of "three from one", that is: starting from difficulty, being strict, starting from actual combat, and insisting on large-volume training.

It's just that during the implementation process, many front-line coaches have misunderstandings of the "three obediences and one major" principle, especially "heavy exercise training".

These first-line coaches, who do not have solid theoretical knowledge, understand "heavy exercise training" as equal to increasing training time. As a result, it is not uncommon for athletes to arrange 6 to 7 hours of training time every day, or even longer training time.

If this unscientific training method is carried out for a long time, it will inevitably cause the athletes to fall into a state of excessive fatigue, and the logistics, nutrition, physical therapy and other aspects cannot keep up, which infinitely magnifies the athletes' risk of injury.

However, Wen Hao does not need to worry about this deviation from the principle training route.

Li Qing is a rare scientific research coach in the country. Especially in this life, in order to grasp the talented young man himself, his progress in learning advanced European and American training concepts is several years faster than in the original time and space.

With his current coaching level, not to mention Wenhao, as long as Zhang Peimeng is not as stupid as the original time and space, running 10 seconds in two years will not be a problem at all.

After returning to China, Nike's commercial endorsement (quarterly) fees and Asian Games bonuses have gradually arrived. Wenhao has also filed application reports with the Competition Management Center many times. Currently, a composite team with him as the core is being established.

The composite team has Wen Hao as the core and Li Qing as the head coach, with assistant coaches, scientific researchers, physical therapists, physical therapists, masseurs, psychological counselors, nutritionists, etc.

Of course, these personnel are not entirely responsible for Wen Hao personally. For example, Hu Kai and Zhang Peimeng, who are both Li Qing's disciples, can also "enjoy" it. As for whether athletes will be added to it in the future, it depends on the arrangements of the Competition Management Center. , it also depends on whether Wen Hao is willing to accept it.

After all, for this composite team, although the competition management center is responsible for talent scheduling and scheduling, the main source of funds is the commercial endorsement share that the Athletic Association took from Wen Hao.

This is called "take it from Wen Hao and use it with Wen Hao".

In addition to these special support personnel, more advanced training, scientific research, physical therapy and rehabilitation equipment are also continuously shipped from abroad or various regions within the country.

Every time he saw a new piece of equipment, the smile on Li Qing's face became stronger.

Ever since he became the assistant coach of the national team in the 80s, he has never fought such a rich battle!

Immediately after the training, physical therapists and masseurs immediately followed up with various expensive and advanced physical therapy and rehabilitation equipment to provide medical protection for his body.

Therefore, Wenhao is now nicknamed the "gold-swallowing behemoth" by the leaders of the competition management center. The total resources poured into him since the start of winter training have even exceeded Liu Xiang.

Even if you are reluctant to part with these key resources, you still have to spend them ruthlessly, because throughout the entire season of 2006, Wen Hao has conquered the leaders of the Athletics Association with his performance.

What's more, raising an army for a thousand days and using it for a while.

If you are reluctant to give up resources to "raise" it, if when it comes time to "use it" and it fails to achieve the pre-conceived effect, wouldn't it be in vain?

And as the winter training progressed, many of Wen Hao's training data showed a rapid increase, and the opposition voices from the top management of the Athletics Association, which originally only accounted for a very small number, also disappeared.

Everything is developing in a better direction.

(End of this chapter)