Chinese martial arts! Young Grandmaster

Chapter 8 The six unions are unified, and the luck of the Dantian

Any martial arts school, boxing gym, etc. in the domestic martial arts world.

The basic skills that new students practice are straight punches, swing punches, uppercuts, leg sweeps, kicks, etc. These are the most basic movements.

There are almost no boxing gyms or martial arts schools that pay attention to stance!

Only the major sects of traditional martial arts advocate ‘strength comes from the ground’ and ‘practice martial arts first, and use the cauldron to increase strength’!
  Great job!

This is almost standard for any traditional Chinese martial arts, commonly known as entry-level Kung Fu.

Zhanzhuang mainly adjusts breathing, improves balance under the feet, and increases leg, waist strength and explosive power.

桩！
  This means that when training, stay still like a wooden stake.

You have to practice it until it takes root, and your center of gravity is downwards, firmly planted on the ground like a wooden stake. This is the basic introduction.

of course,

Although his overall strength is not outstanding in the third class of the youth group of the 'Sihai Martial Arts School'.

His basic skills are very solid, even head coach Lin Hongtu can't find any faults.

It can be seen from the literal meaning that the two "pile skills" have different focuses, and there are also significant differences in the way and intensity of practice.

All of this was affected by the memory of 'Lu Danian'.

When I was training just now,
  He actually practiced the ‘Xingyi Three Body Posture Kung Fu’ habitually!
  To know,
  Before this, he had never been exposed to the 'Pile Kung Fu'!
  "I see……!"

"Fortunately, I inherited the memory of 'Lu Danian', gained his training experience, and understood the essence of this skill!"

"Heart and mind are combined, mind and Qi are combined, Qi and strength are combined... The essence of Neijia boxing is the coordination of breathing and strength!"

He also absorbed and inherited the basic skills cultivated by 'Lu Danian'.

When he was training just now, he subconsciously started training the 'Xingyi Three Body Posture Exercise'.

Zhuang Gong is divided into two types: 'health-preserving Zhuang' and 'martial arts Zhuang'.

In his dream last night, he absorbed the memory of ‘Lu Danian’, the sixth generation true disciple of the Xingyi Sect.

"This Zhuang Kung Fu looks very simple, but it is not that easy to actually practice it!"

He has always been training straight punches, swing punches... and other basic Sanda movements.

Chen Jie has practiced basic skills at the Sihai Martial Arts School for three years.

but,

Chen Jie quickly understood the reason.

In addition to gaining the inheritance of "Xingyi Paoquan".
  in addition,

A true master must have a strong back and strong legs, otherwise he will easily lose his balance and be knocked down.

Next,
  He decided not to train the basic Sanda skills for the time being, but instead practiced the "Three Body Styles of Xingyi" pile skills.

"The "Xingyi Three Body Posture" pile skill is completely different from the basic Sanda skills. Its core is Liuhe!"

After Chen Jie carefully studied the inheritance of the "Three Body Postures of Xingyi" that he had obtained for a moment, he felt a surprise in his heart.

"I hope that after practicing for a period of time, I can stabilize my current extreme explosive power with heavy punches."

Uh-huh...!
  Chen Jie didn't think any more, just put his feet together and started to stand again.

One minute……

five minutes……

……

ten minutes……

……

Twelve minutes!

When Chen Jie stood still for twelve minutes, he felt the muscles under his feet begin to tremble, his blood boiling all over his body, and he broke out in hot sweat.

Not only did my legs begin to feel numb, but my waist began to tremble.

but,

While his whole body ached, he could feel a powerful force passing from the ground to his body.

It's hard to describe this feeling in words.

It was as if his stance had reached its limit and he could no longer hold on.

But every breath gave him the willpower to continue.

"Extreme training method? Oh my god...it has only been twelve minutes, and I feel the limit of my body!"

"If I train according to the basic skills of Sanda, I have to kick more than 300 times before I can feel the limit, and it will be difficult to continue."

"The "Xingyi Three Body Posture" pile skills are truly extraordinary."

Chen Jie suddenly became interested.

He gave up the basic skills of Sanda training and began to focus on practicing the "Three Body Styles of Xingyi".

At this time, many people at the martial arts school training ground saw Chen Jie standing motionless in the corner.

Everyone was surprised. Why was this guy standing there if he didn't practice basic skills?
  Fortunately, Boss Lin is not here, otherwise Chen Jie would have been scolded like crazy again today.

Then,

Chen Jie's body began to tremble, as if his physical strength had reached its limit, and he continued to persevere.

His sweat dripped down like a waterfall...!
  Thirteen minutes...

……

fifteen minutes……

twenty minutes!

Plop...!
  Chen Jie finally couldn't hold on anymore and collapsed on the ground.

call……!
  Although his whole body was exhausted, Chen Jie suddenly felt that his condition was extremely good.

The whole person has a powerful and transparent feeling.

He had never experienced this feeling before and couldn't describe it in simple words.

continue!

After Chen Jie rested for a few minutes, he started to stand again...

Half past eleven in the morning.

Gulu...

Chen Jie collapsed on the ground for the fifth time, as if all his strength had been drained, and there was a sound of protest from his stomach.

So hungry...!
  this moment,
  He felt like he could eat a calf.

"No way? Why do you feel so hungry?"

Obviously, the standing training in the morning consumes too much physical energy and needs to be replenished urgently!

He ate more than sixty meat buns in the morning.

It was approaching noon, and I didn’t expect to be so hungry.

If everyone eats this amount, the canteen of the 'Sihai Martial Arts School' will have to abolish the 'buffet' model.

Otherwise, it will definitely be shut down.

"The six unions are unified, the energy is transported to the Dantian, and all laws come from the three-body posture...!"

"It turns out that the essence of the power explosion of "Xingyi Paoquan" is the integration of essence, Qi and Shen of the Xingyi Three Body Style."

Chen Jie took a deep breath, feeling extremely shocked.

He practiced Zhuang Kung Fu all morning and found that his physical strength had improved significantly.

The training of Zhuang Gong is equivalent to him using the ‘extreme training method’ all the time.

The key is,
  He has the coordination of breathing and quickly regains his physical fitness after training.

If he continues to train according to the "Three Body Postures of Xingyi", his overall strength will be stabilized in a short period of time.

hiss……!
  Thinking of this, Chen Jie couldn't help but take a deep breath.

at this time,

He is very aware of the differences in the "Three Body Postures of Xingyi".

"One morning's training on pile skills is much more effective than one month of training on basic Sanda skills."

"Here I go...I almost forgot, this is not only the "Xingyi Sansana" pile skills, but also the coordination of breathing."

"In addition, Xingyiquan training requires soaking in medicinal baths every once in a while to eliminate the hidden injuries caused by training in the body...!"

"The ultimate explosive power of my "Xingyi Paoquan" is 5.9 times my body weight;"

"But it's not that easy to perfectly display your ultimate explosive power in a fierce battle."

Chen Jie's mind recalled the images of 'Lu Danian''s continuous training and stance.

Train your energy and spirit internally, and train your hands, eyes, and body externally!
  This is the "true meaning of Liuhe" of Xingyiquan, which can also be called the inner three-height and the outer three-heliver.

Both must go hand in hand, and neither can be neglected.

"The magical "Three Body Postures of Xingyi", the powerful essence of "Xingyi Cannon Fist", the wonderful breathing control method...!"

Although Chen Jie had just received part of the martial arts inheritance from ‘Lu Danian’.

but,

After a short period of training and adaptation, he found that the Sanda Kung Fu he practiced in the martial arts school was much more lethal.

"I only received part of the martial arts inheritance from 'Lu Danian', and my improvement has been so obvious!"

"If I continue to obtain the inheritance of other martial arts from the 'Xingyi Sect' in my dream, then my strength...!"

hiss……!
  Thinking of this, Chen Jie couldn't help but take a breath, his eyes flashing with light.

(End of this chapter)