My experience in Soldier Assault Liver

Chapter 355 Tires and other things flipped up

355 tires or something turned over

Chen Fan led everyone in several rounds of burpees.

At the beginning, some people didn't take this thing seriously and thought it was a piece of cake, but after dancing a few times, they fell down from exhaustion.

Even a physically strong man like Niu Zhiguo couldn't help but open his mouth wide and stick out his tongue like a dog. He was so tired.

"Chen Fan, where did you learn this weird trick? Why are you so tired?" Wu Liuyi was holding on to the horizontal bar, panting.

"I've never seen you practice before. Why do you suddenly think of practicing this for us?" Chengcai also agreed.

Tuo Yonggang hugged Chen Fan, his eyes widened like bells: "That's weird, we are all exhausted to death, how come you are fine?"

Just now Chen Fan was shouting commands while practicing with everyone. Logically speaking, he should be very tired, but at this time, he had calmed down and no longer even took a breath, so Tuoyong was so strange just now.

When we were training together before, everyone discovered that Chen Fan's physical fitness was extraordinary, but now, everyone suddenly discovered, damn, why is Chen Fan's physical fitness better than before, but - shouldn't his physical fitness be slightly reduced?

Physical fitness has always been a shortcoming of Tuo Yonggang and Wu Zhe, especially Wu Zhe. At this time, he was like a salted fish, sleeping on the ground with his belly in the air, only the air coming in, and no air coming out. He was really exhausted.

Qi Huan and others were also exhausted.

They were also tortured enough, so at this moment, they were out of breath and had no energy to argue with Chen Fan anymore.

Chen Fan took a few breaths until his breathing became even, then he clapped his hands to attract everyone's attention.

"How about this burpee? It consumes a lot of energy, doesn't it?"

No one had the energy to answer, so they just nodded.

"Old Americans also like to use this burpee during selections. Their requirement is 40 jumps per minute, and more than 40. Even if you have excellent physical fitness, if you are inferior, at least it cannot be less than 30, otherwise it will not meet the standard."

As soon as Chen Fan's words came out, many people breathed a sigh of relief.

"Okay, okay, at least it's up to standard!"

"Well, I finally didn't embarrass Old A!"

"It seems that the next step is for me to strive for 60 per minute!"

Everyone thought about it and made a decision secretly.

In fact, these people in Wolf Warriors are still in good physical fitness. Even the worst Wu Zhe did forty-five burpees just now.

But this is not enough. If you want to become the top warrior, your physical fitness must be strengthened.

"Beep——"

Chen Fan blew the whistle.

All Wolf Warriors lined up.

"Let's walk around the playground to regain some strength, and then do some speed running! Everyone is here, start - let's go!" Chen Fan said while leading everyone forward.

In the next period of time, he wants to improve Wolf Warrior's physical fitness, not just a little bit higher than other old A's, but a lot higher, so that no one else can catch up, so he needs to A targeted training program.

But the problem is, although he has done a lot of physical training and can be regarded as a semi-expert in this area, but what kind of training path can be designed to optimize the physical fitness of Wolf Warrior? To be honest, he is also a little confused. So sure.

Moreover, he only trained himself before and never trained anyone else. Training himself and training others are completely different. The method that suits him may not be suitable for others.

Therefore, he has only one way now, to do it according to his own ideas first, to earn more experience, and then after accumulating enough experience, he can buy the best solution from the system mall, because he does not have enough system experience now. Therefore, in the next period of time, he can only do it according to his own ideas.

His first step was to increase everyone's endurance.

Endurance is naturally trained mainly through running.

But he didn't want to use the old A's training method anymore, because it was too inefficient. He wanted to be innovative.

The first is the change and innovation in training methods.

The training methods of middle and long-distance running have generally gone through stages such as constant speed running, fartlek running, variable speed running, interval training method, repetitive training method, pattern training method, marathon training method, and overall training method. With the globalization and the introduction of foreign excellent The introduction and thinking of training methods for middle-distance runners. At present, my country's middle-distance running training methods have entered a relatively mature stage. However, most of those methods remain in the circle of professional athletes and have not yet been introduced into the army. Chen Fan wants to do one The thing is to introduce those scientific methods.

So this morning, he led everyone to run a few more sets of variable speed runs.

After this trip, even he was exhausted.

But he couldn't rest yet, or he couldn't have as much rest time as others. After resting for a while, he stood up and walked out of the dormitory.

He wanted to wander around Lao A's base to see if he could find some training methods that could be adapted to local conditions.

"Brother Fan, where are you going?"

He had just gone out when Chengcai caught up with him.

"What? Is something wrong?" Chen Fan turned to ask Chengcai.

"It's okay, it's okay, I just want to go for a walk with you!" Chengcai grinned, trying to please him.

Chen Fan originally wanted to say that I have something to do, and I am not too bored, but the words were about to come to his lips, but he swallowed those words back in his stomach, smiled and said: "Then let's go for a walk together. ?”

"Okay, Brother Fan, then I'll go for a walk with you." Chengcai was very happy, grinning down to his ears.

The two of them walked side by side, slowly and lazily. If they met someone else, they would straighten their backs and pretend to be pretentious. If they met a picket, they would immediately act like a pacesetter. From this point of view, , the two people are somewhat similar.

Chengcai turned his head to look at Chen Fan from time to time. Chen Fan was very surprised, but after a while, he noticed that Chengcai was not looking at him, but at his military rank. When he saw Chen Fan's major rank, He immediately looked drooling and envious to death.

Chen Fan was a little amused: "Do you want me to lend it to you for two days?" Chengcai was overjoyed and nodded quickly: "Okay!" But after the words were out of his mouth, he remembered that he couldn't do this. It was against the rules. So he quickly shook his head like a rattle: "No, no, Brother Fan, this definitely won't work!"

"Actually, you don't have to worry. Your military ranks will also be raised, but you have to wait until August 1st."

"Really Brother Fan?" Chengcai's eyes lit up.

"Of course it's true!" Chen Fan said with a smile: "But the specific military rank is still uncertain, so you must perform well during this period and strive to make more achievements. In that case, your military rank will definitely be Higher!”

"Brother Fan, I will definitely work hard!" Chengcai smiled like a chrysanthemum.

Goo-dong, goo-dong, goo-dong.

The two people were talking when they suddenly heard something rolling over. When they looked up, they saw a big tire rolling down the slope from the front.

"Brother - help stop him! Brother, help stop him!" a sergeant shouted while chasing him, panting.

"I'll do it!" Chengcai was about to stop him, but Chen Fan held him back: "I'll do it!"

Chen Fan rushed forward with a few strides, and with one side move, he hit the big tire with his shoulder.

With a bang, the tire fell to the ground, kicking up clouds of dust.

Chen Fan bent down, grabbed the tire with both hands, and raised it with force, then stood the tire up again.

This tire is very heavy and is the wheel of a wheeled assault vehicle.

When Chen Fan saw this tire, his eyes lit up and he immediately understood that this was what he had been looking for.

"Hello, Chief!" The sergeant came to Chen Fan and saw that he was holding the rank of major. He was startled and hurriedly stood at attention and saluted.

Chen Fan returned the gift.

“Comrade, let me ask you, do you have many discarded tires like this there?”

"Ah?" The sergeant was stunned for a long time, and then he nodded quickly: "More! So many! It's like a mountain!"

"Can we borrow a few? Like these?"

"Yes, of course!"

Chen Fan was overjoyed after hearing this and hurriedly said to Chengcai: "Chengcai, go back and tell everyone to come quickly!"

"Yes!" Chengcai quickly ran away.

After a while, all of Zhan Lang's soldiers came to Chen Fan.

At this time, Chen Fan and the sergeant had already rolled the tire back to the repair shop, and he also picked out the ten largest and heaviest tires.

"Brothers, let's do tire flipping training next, everyone, watch my demonstration!"

Chen Fan grabbed a tire and flipped it hard. With a bang, the tire fell to the ground. He bent down and flipped it again.

"Turn a tire?"

"Isn't it?"

"What kind of training is this? Have you never seen it before?"

Many people were stunned.

However, Chen Fan insisted on letting everyone practice.

There is a big difference between Chinese and foreign military training, that is, domestic people like to engage in endurance training, while foreign countries like to engage in strength training. Each has its own strengths, but if you want to engage in special operations, you must include strength training and just engage in endurance training. Training is not enough. However, at present, most domestic troops basically only like to engage in endurance training, and do not pay enough attention to strength training.

【Ding--】

The system voice sounded.

[You lead all Wolf Warrior members to train using scientific and novel methods, and your experience will be +10000]

The pleasant voice echoed in Chen Fan's mind.

Chen Fan was overjoyed after hearing this, and hurriedly went to the system mall to check it out. Sure enough, the Wolf Warrior training program was already available for purchase.

[Wolf Warrior Training Program

Price: 500000

Function: It can improve the combat capabilities of all Wolf Warrior members to the top level of the team within one month]

What a good thing!

It takes just one month to raise your combat level to the top level of the brigade!

Bought it.

[System, purchase the Wolf Warrior training plan! 】

Chen Fan gave an order.

With a buzz, tens of thousands of pieces of knowledge suddenly appeared in Chen Fan's mind. The principles, methods, techniques, and precautions for special operations training, etc., were all presented one by one.

This time, he is really a special operations training expert.

Not only is the theoretical knowledge rich and the system comprehensive, but the practical experience is also very experienced.

With these, it is impossible for Wolf Warrior not to stand out!

(End of this chapter)