I will practice more in the United States

Chapter 161 Scored twice
Professional athletes are inherently physically strong and have stronger desires than ordinary people. Coupled with long-term training, they don't have many opportunities to indulge, and their body's instincts have been suppressed for a long time.

So at this time, when Moira saw the half-naked Li Ang, she was no different from a young man in full bloom who saw a beautiful woman just out of the bath with a bath towel wrapped around her body.

If it weren't for the fact that she couldn't match Li Ang in terms of strength, she felt like she was about to pounce on him.

But she didn't forget the purpose of coming here today, but now, she didn't care much about the result. Moira wanted to come over and enjoy Li Ang's massage. As for whether it would help her old injuries, that was all incidental. of.

In other words, whether Li Ang really knows how to massage is not that important. After all, how many people look for young and beautiful female technicians because of their skills?

"Wait a minute, I'll come over after I finish drying my hair."

Seeing Li Ang turn around and leave, Moira lay on the bed extremely excitedly, and the smile on her face could be described as obscene.

If I had to describe it, it would be no different from a Cadillac owner lying on the massage table waiting for the technician to come and clock.

Li Ang also stopped giving massages to others for some days. While blowing his hair, he was thinking about the best solution for a situation like this.

As soon as he came out of the toilet, Li Ang was stunned when he saw Moira on the bed.

Only a pair of gray yoga pants were left on her body, revealing her wheat-colored, unusually smooth and delicate back.

The gray sports vest just now had been thrown into the corner of the room by her.

"Well, you don't actually need to take off your shirt."

"Huh? Sorry, I'm used to it. I usually have to take off my clothes when I go to an essential oil spa."

Moira turned around shyly and explained to Li Ang.

But after she explained, she continued to lie back down, without any intention of getting it herself or asking Li Ang to get it for her.

Li Ang shook his head and put his hand directly on her back.

This time, because the joint gaps are smaller and different nodes require force to be transmitted to different depths, Li Ang mainly exerts force on his fingers.

"Hmm~"

Moira's original plan was to shout twice on purpose. I heard that men do this.

This was the sound she just made, and it was indeed not her intention. Li Ang's hand seemed to have a kind of magic power, making her whole body and mind feel an indescribable sense of comfort.

Most professional athletes have some old injuries in their bodies.

Many times, it’s not that these old injuries don’t show up, they just get used to the pain. Over time, you may forget what it feels like to have no pain or discomfort at all.

Moira is in this state at this time. For ordinary people, Li Ang's massage increases the comfort level from 0 points to 20 points, but for people with pain, it is equivalent to going from -20 points. It has become 20 points, and what you experience is double the comfort of ordinary people.

This feeling is different from the pleasure controlled by hormones, but it is extremely addictive.

When Li Ang completed his full massage treatment plan, he found that Moira had fallen into a deep sleep.

This wave can only be said to be a loss of blood. I will definitely not be able to pay the bill while I am asleep.

If we are awake, we can still bargain and have some in-depth conversations.

But under the current circumstances, it is not appropriate to collect remuneration without the consent of others. This is illegal.

Fortunately, the bed in Li Ang's room was big enough, otherwise she would take up such a large area and there would be no place for him to sleep.

When Moira woke up early the next morning, she realized that she had slept in Li Ang's bed all night.

And what she looked like before the massage, and what she looks like now, with her yoga pants still on her body.

This couldn't help but make her a little annoyed. She was just enjoying the massage and she was really at a loss.

It’s just that the experience last night was so wonderful. Moira had never experienced such a peaceful and deep sleep in an unknown amount of time.

When I woke up, I felt as if I had come to life again, and my physical condition couldn't be better.

At this time, Li Ang was sitting on the balcony, facing the direction of the sun, practicing inner qigong in a weird posture.

Hearing that he woke up, Li Ang slowly stopped his work and walked to the bedside to invite her to the training base with him.

When Moira saw Li Ang coming, she jumped up from the bed, gave him a big hug, and said that she was so grateful to him. This massage was more effective than going to the hospital for half a month.

But it wasn't until her own body felt different against Li Ang's that she realized that she didn't seem to be wearing anything, so she suddenly shrank back into the quilt.

Moira had already prepared herself mentally last night. She was purely seducing others, so she didn’t think it was anything. But the sudden nudity still made her a little shy.

Before having breakfast, Moira went back to the dormitory and changed into clothes. These tight and revealing clothes were okay for Li Ang to see, but if they were worn at the base, they would somewhat affect the training of other team members.

It was just that the two of them walked into the base from outside together, and they were seen by little black Patrice again.

Li Ang was also helpless. He didn't mean to hit Xiao Hei, but if such stimulation could save a licking dog, that would be a good thing.

Until during a break in training, Patrice mysteriously called himself aside.

Li Ang originally thought that there would be some bloody conversations that would make him stay away from Moira.

Unexpectedly, after Xiao Hei looked around and made sure no one was paying attention to them, he took out a box of Durex from his pocket and handed it to him.

"As I'm begging you to do, can you take it with you?"

Seeing Xiao Hei's pitiful look, Li Ang retracted his thoughts from the morning. Now he just wanted to say that there was really no need to save the licking dog and he should die.

Today's training is basically a repeat of yesterday's content, except that there are more outdoor parts, including short-distance sprinting and hill climbing training.

This type of training doesn't have much technique to speak of, but it does a great job of building your physical fitness.

This is also the episode they fear the most. The difficulty is about the same as that of a track and field athlete's short-distance speed running. It especially tests people's endurance and is very torturous.

Li Ang completed the entire training plan in almost half the time of others.

However, he did not stop to rest, but continued training with the same intensity until everyone was finished.

In other words, after two hours of training, he had completed twice the amount of training as an average person.

When others were as tired as dead dogs, Li Ang even had extra energy to practice his martial arts.

Even the coach, who had been observing silently and was used to seeing geniuses, couldn't help but sigh.

No wonder Li Ang is able to possess such strong strength at the age of seventeen. This is certainly due to his strong talent, but it is also inseparable from his hard training and serious attitude.

At the end of the day's training, Li Ang asked the coach if he could arrange some new training plans tomorrow. He wanted to learn all the cycling training methods as soon as possible.

If it had been anyone else, the coach would have scolded him.

You have just come into contact with these training methods. You haven't fully mastered them yet, so you are thinking about the next step and new ways to play.

But the person who said this was Li Ang, and he really couldn't refute it.

And judging from the basic abilities and technical movements demonstrated by Li Ang, he has mastered every training method, even better than most people.

The reason why Li Ang made such a request was because he felt that although the training base here allowed him to learn more different training methods, at least it greatly improved the efficiency of his proficiency in riding.

But overall, the efficiency is not too high.

This is mainly because he is training with other team members, and the gap between his own progress and others' progress is too big.

Moreover, many of his own training subjects will be affected, and he does not have the freedom to exercise alone.

In addition, the two books of Heng Lian Martial Arts that I ordered have already arrived, and I am really not happy that I cannot receive them and open them as soon as possible.

Similarly, if we estimate the time, the manufacturers of nuclear magnetic resonance instruments over there should also have customized the equipment they need.

The same goes for the decoration company. He has to go back and contact them to let them complete the decoration and installation as soon as possible so that he can use the new equipment for training.

Therefore, Li Ang decided that after mastering all their training methods in a day or two, he would apply to leave the team and go home to train freely. Then wait until before the game starts and directly notify him to participate in the game.

As long as you show your strength, you will firmly occupy the position of the strongest player in the team and become an indispensable member of the team.

There are no rules that he cannot break.

At night, what Li Ang didn't expect was that Moira came over again.

Although she still wore makeup today, she wore a long windbreaker that covered her entire body and did not reveal her athletic and beautiful figure, which was really a pity.

"What's wrong? Did the massage yesterday not go well?"

Li Ang asked with some confusion.

The buff that increases the healing effect should last twenty-four hours. Even if she feels any physical discomfort, it should be difficult to feel it during this period.

Unexpectedly, Moira nodded and answered:

"It is indeed a little imperfect. I feel that some parts of my body were not massaged, such as the front of my body and the inside."

In order to avoid falling into the embarrassing situation of falling asleep while being pressed yesterday, Moira planned to get straight to the point today, stop pretending at all, and eat the meat in her mouth first.

She turned around and locked the door, then unbuttoned her windbreaker.

The clothes inside were very similar to her outfit yesterday. She wore a black lace bra on the upper body and a pair of black stockings on the lower body. No more, that's all.

Others are so arrogant, so Li Ang will naturally not spoil her anymore.

"Speak! Are you in place?"

"Woooo X﹏X"

"You're still being tough, let's see which of us is tougher."

……

Li Ang had to give Moira a serious sports recovery massage after getting up in the morning, otherwise it would be difficult for her to keep up with the pace of training today.

After completing the training plan beyond the standard again, Li Ang also took advantage of the situation and proposed the idea of ​​​​going back to train on his own with the coach.

"Why? Obviously you can have a better training environment and training atmosphere here. If you feel that the training plan does not match you, I can tailor a plan for you."

The coach's incomprehension was also expected.

It’s not easy for him to explain. In addition to cycling training, he also has many other training projects to take into account.

It can only mean that he has other things to do when he goes back.

But when Li Ang said this, the coach became even more angry. He believed that during the preparation period before the competition, he should not be disturbed by anything else.

Although Li Ang's strength is definitely the best in the team, he still can't say for sure that he can get the top spot in this Tour of California.

In this competition, not only domestic players will participate, but many world-class foreign players will also participate. It can be said that the competition is quite fierce.

At the same time, this game is also related to whether their team can get a quota for this Tour de France, and there is no room for any mistakes.

Li Ang also knew that it was difficult to convince people just by talking.

"Well, just tell me directly, what are your expectations for the level I can finally reach through training before the game? If I can reach it now, does that mean I can go back to train freely?"

What he said was for this reason, and of course the coach had to give Li Ang some face.

He could only float a little higher on his expected goal for Li Ang, and as an insurance for uncertain factors, he informed Li Ang.

"Well, you only need to meet two conditions. One is that FTP reaches 600W."

This output power corresponds to Li Ang's weight, and the power-to-body ratio reaches 6.77.

As a professional coach, he knows very well that based on his years of experience and more reliable statements in the circle, the requirement for a Grand Tour championship is a power-to-body ratio of 6.0-6.5W/kg. If Li Ang can meet the requirements he has put forward, then It's basically stable.

You know, this is the power that can be achieved stably for an hour in real riding, and it is two different concepts from what Li Ang measured on the instrument before.

Taking other team members as an example, the captain occasionally reached above 6.0 when he was in good condition, and he was still far away from 6.5, which shows how difficult this goal is.

"The second condition is to complete the third training route within two hours."

The so-called third training route is their number for several commonly used cycling routes, and the biggest feature of this route is that the terrain is very comprehensive.

Although the total length is only 96 kilometers, it contains many situations, so they also like to use this route to test the comprehensive strength of the players.

If the previous test was just physical data, this requirement is equivalent to a test of actual combat ability.

"No problem, that's settled."

Li Ang readily agreed.

Early the next morning, Li Ang left the main team and expressed his intention to conduct a separate test.

Other team members also talked about it. There were some players who left the team after coming for a few days, but they did not leave the team voluntarily, and they were kicked out of the team because they could not adapt to the training.

This was the first time they saw someone like Li Ang who wanted to leave the team.

The coach also nodded. If Li Ang failed, it would be good to calm down and train hard. With his talent and hard work, there is a high probability that his name will be on the performance list of Tour de France players in the future.

If he really achieves the two goals he proposed, then there will indeed be no need to train in the upcoming competition. Not to mention that he will definitely win the championship, the top three are guaranteed.

"No problem, let's start with the FTP test first. You can choose any route."

Li Ang shook his head and replied:

"Don't go to all this trouble. Let's start both of them together. If I ride 600W on the third training route, it will be FTP."

When the other team members knew that Li Ang wanted to complete these two challenges at the same time, they were a little unbelievable.

The captain also came over to help Li Ang analyze:

"I can only say that this requirement is more difficult than you think. Even if your instantaneous output power and power-to-body ratio are quite high, FTP requires continuous output for a full hour. The gap between the two is too big. You may You have to experience it yourself to know.”

"Not to mention, you want to accomplish these two goals at the same time, which means that you can't adjust your power output according to the track at any time. This will be a great test on your physical strength. If you complete the two goals separately, , the difficulty will still be reduced a lot.”

Li Ang smiled, and after confirming what the captain said, he responded:

"This is indeed difficult, but difficult things are more interesting to do, right?"

After listening, the captain also understood Li Ang's temperament. He didn't persuade him anymore, but just patted him on the back and asked him to cheer up.

Some of the other team members thought his courage was commendable, while others thought he was too pretentious.

The difficulty of any one of them is beyond their imagination, let alone completing both at the same time.

I’m afraid even those famous Tour de France players may not be sure when they come.

Take the completion time of the third training route as an example. In the history of their team, no one has ever completed it within two hours.

The current fastest record is also 123 minutes, 29 seconds and 25 seconds. The player who set the record later achieved very impressive rankings in the Tour de France and is already admired by many road riders.

In the current team, the fastest record is still held by the captain of 125 minutes, 08 seconds and 45 seconds.

Not to mention the others, they are basically outside the 130 minutes, and there are only two or three who can make it within the 130 minutes.

Unlike other people's doubts and ridicules, Patrice, who had always been at odds with him, simply cheered him on, showing extraordinary trust.

"No matter what they say, I always feel that you will definitely complete it. A player who can ride at a speed of 120+ should have the capital to be arrogant."

(End of this chapter)