Back in the 1980s, hiking in the mountains was also a way of life

Chapter 984: A look of gloating
To be honest, when everyone saw this scene, they were so shocked.

It's mainly about doing push-ups with two fingers on the ground. Those who don't try it themselves will never know how difficult it is.

Almost everyone can support themselves with three fingers, and even doing a few push-ups can be done just fine. But supporting themselves with two fingers to do push-ups is pure nonsense.

It is no exaggeration to say that 99.999 percent of people in this world absolutely cannot do it!

Fortunately, after Sun Nian finished demonstrating, he told everyone:

"You don't need to practice the other two fingers, because our grappling technique mainly uses the index finger and the middle finger. You only need to practice the strength of the index finger and the middle finger."

After Sun Nian said this, everyone breathed a sigh of relief.

Although everyone was helpless about Sun Nian's heavy breathing when speaking, they couldn't help but admire how solid Sun Nian's basic skills were.

But then, I heard Sun Nian say again:
"We will do 50 three-finger push-ups every morning and evening. Later, we will also use three fingers to do the scorpion crawl."

After hearing Sun Nian's calm words, everyone who had just breathed a sigh of relief were stunned again.

I have to say, practicing martial arts is really difficult!

Doing push-ups with three fingers mainly trains finger and arm strength, but basically everyone can do it. As long as you exercise diligently, doing 50 in the morning and evening will eventually not be a difficult task.

If push-ups train arm strength, then the scorpion crawl is to train arm and wrist strength.

Using three fingers to do the scorpion crawl exercise will train your arm, wrist and finger strength together.

I'm being honest. Even if you don't practice the Eighteen Black Dragon Moves, but just practice the basic skills demonstrated by Sun Nian, then if you fight, ordinary people may not be your opponent.

At least with Wang An's fighting skills, it would be no problem for him to fight against three or two people with bare hands.

If combined with the Eighteen Moves of the Black Dragon, it would be simply invincible.

After Sun Nian finished speaking, he glanced at everyone and said again:
"Now, everyone, follow me and learn the moves. Starting tomorrow, we will practice the basic skills every day."

After a pause, Sun Nian said again:

"I don't care what your previous strength was, but in two weeks, everyone must do 20 three-finger push-ups in a row and walk 20 meters in a row with a scorpion crawl."

"Within a month, do 30 three-finger push-ups in a row and walk 50 meters in a scorpion backward crawl."

After looking at everyone again with a sharp gaze, Sun Nian said slowly but in a very intimidating manner:
"This is our standard. If anyone fails to do this, then they will not be able to get a permanent job, promotion, or any other benefits."

As soon as Sun Nian finished speaking, someone in the crowd said:

"You are forcing us to do something impossible. Even if you train us to death, we can't do it."

Almost half of the people who participated in the training were formal Jingcha. Among this half, some were those who had returned from the fifth grade, and some were arranged to join after graduating from the Jing School.

But the remaining half are basically company defense personnel from various townships and counties.

As for the former, they have received professional training before, so it is not difficult for them to meet Sun Nian's requirements. To be precise, the vast majority of retired fifth-class personnel have already met the standards mentioned by Sun Nian even without training.

Of course, there are also a small number of people who come here to inherit their father's business or for other reasons, and their physical fitness is really average.
As for the latter, the quality of the personnel is even more uneven.

After all, most of these people were related to Wang An. Before becoming a company defense member, they might have been militiamen, workers, ordinary students, or just idle people at home. The person who was talking, with his delicate skin and tender flesh, knew that he was one of the small group, or an ordinary student or something.

Because you can tell from the way he stands that he has never received any standing training.

When he finished saying this and was still feeling smug about it, those who had participated in the training yesterday all looked at him with sympathy.

To be precise, it should be called a look of gloating.

Although everyone belongs to the same system, many people do not know each other. Most importantly, everyone has been here for several years, so it is normal to gloat over other people's misfortunes.

Of course, those who had been standing straight from the beginning, except for turning their heads when watching Sun Nian's demonstration, remained motionless at other times, still did not turn their heads at this time, and kept their eyes straight.

I have to say that the quality of these people is really high!
When Sun Nian heard this, he turned around and stared at the man fiercely and said:
"You, step out, 50 push-ups."

Although Sun Nian's eyes were sharp and she looked unusually cold at the moment, she was so beautiful that she didn't look fierce at all. Instead, she was quite entertaining.

Fortunately, the boy didn't dare to talk back. He walked to the front and started doing push-ups in full view of everyone.

Sun Nian didn't even glance at him, and ordered everyone:
"All of you, stand at attention."

"Look left."
As Sun Nian issued a series of instructions, everyone started running around the training ground.

The entire training ground is not too big, about 100 meters long and 50 meters wide, which means it is more than 300 meters in a week.

After running ten laps, which is a total of 3 kilometers, everyone finished warming up.

I have to say, if someone has a poor physical condition, they won’t even be able to last through a warm-up.

Of course, for Wang An, this distance is nothing at all, not to mention that the training ground is compacted and very flat, and the warm-up run is not very fast.

Compared to running in the mountains with one foot deep and one foot shallow while chasing after a dog, this way of running is so much easier.

So after ten laps, Wang An was the same as those people who stood straight, even his breathing did not change.

Just from such a warm-up, it is obvious that 10 of them are really useless and are out of breath after a few laps.

Wang An and others had been running for quite a while, but these dozen people were still moving forward with difficulty.

I don’t know how people with such physical conditions can protect the people in the future.

To be honest, people like them might not even be able to outrun Wang Dazhu, a man in his 40s.

You have to know that when Wang Dazhu was chasing Wang An to beat him, he ran for several miles, and he ran really fast. Most people were no match for him.

Finally, after all these people had run away, Sun Nian said to the delicate-skinned man:
"You have to run 10 laps, not one less."

Thanks to “The Big Emperor of the Empire” for the reward, thank you very much!

Thanks to “Hei Aniu Ge” for the reward, thank you very much!

I wish the two big brothers to be happy and accompany each other, and everything goes well!
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(End of this chapter)