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Chapter 277 I choose a difficult plan

When Xu Wen heard Ding Ying say that she might not be able to hold on, he immediately became unhappy.

"You are underestimating me, aren't you? Let me tell you this, as long as I, Xu Wen, want to do something, there is nothing I can't stick to."

"Just do it like a bodybuilder. In half a year, I want to be better than all of them!"

After hearing what Xu Wen said, Ding Ying just smiled and said nothing.

She has seen too many members like Xu Wen. When they first came to the gym, they were full of confidence and felt that they could definitely get a good figure.

But after a few days, they will give up and fail to persist.

Although Ding Ying has to go through this every week, she knows that this is her job, so she has to try her best to meet any customer requests.

Ding Ying first asked Xu Wen to get on the smart electronic scale, and then based on Xu Wen's physical data, she developed a detailed training plan.

In order to avoid accidents, Ding Ying also divided the entire training plan into three stages: simple, general and difficult.

The difficulty of these three stages is different, and they mainly require physical fitness and willpower.

"Mr. Xu, please confirm which plan is more suitable for you."

Without even thinking, Xu Wen said, "Didn't I tell you that you'll become a bodybuilder within half a year? So you don't need to show me the simple and normal ones. Let's just go for the difficult ones."

The smile on Ding Ying's face looked a little unnatural.

"Mr. Xu, I definitely believe in your ability, but you haven't exercised for a long time. You definitely need to recover at the beginning. My suggestion is that we should start with something simple."

"Let's practice the simple method for a week first. Once you've gotten used to it, we'll practice it again. Fitness is a gradual process. If you do it all at once, it's easy to run into problems."

Xu Wen still shook his head and insisted on his own judgment.

"Just go for the difficult part. I have only one thing to say: as long as you don't die from practicing, then practice until you die!"

Netizens in the live broadcast room burst out laughing.

"Brothers, I can already see what will happen to Xu Gou. Let's wait and see!"

"The gym will punish anyone who talks too hard. When the real training starts, he won't even have a chance to regret it."

"Don't say that. Although Xu Gou seems to be careless on weekdays, he is actually quite reliable in what he says and does. I think he might really be able to create a miracle."

Seeing that Xu Wen insisted, Ding Ying had no choice but to take Xu Wen to training according to the most difficult plan.

"Okay, Mr. Xu, let's get started now."

"According to today's training plan, we need to run for twenty minutes to warm up."

Ding Ying took Xu Wen to the treadmill and stood by to help Xu Wen pace.

While watching Xu Wen running, she also told Xu Wen what to pay attention to.

For example, when running, you should pay attention to leaning your body forward so that you can save more energy. Use your thighs to drive your calves as much as possible, giving you a feeling of overall driving, rather than lifting your calves rigidly alone, which will be very tiring.

The netizens in the live broadcast room were all very satisfied with Ding Ying's teaching.

This Ding Ying not only has a good figure, but also unexpectedly has a pretty good professional level.

You should know that many of the beautiful personal trainers in the gym actually have no professional skills at all.

The gyms hire them as personal trainers mainly to give the gyms a better reputation and thus attract more people to work out.

This is a very strange trend in the gym nowadays, and it is an unspoken rule that everyone takes for granted. Good-looking men do not have good professional level and knowledge of fitness.

Xu Wen was fine for the first five minutes of running on the treadmill, but as the treadmill speed increased and the gradient became steeper, Xu Wen's breathing suddenly became rapid, giving him a feeling that he was almost out of breath.

The netizens in the live broadcast room laughed happily.

"Hahaha, I knew Xu Gou was no good. He's even worse than me. He started panting after only running for five minutes."

"Oh my god, this is the first time I've heard someone breathing heavily like this. Whose water is boiling?"

"Xu Gou's body should have reached its limit now, right? He doesn't usually exercise. To be honest, I think it's pretty good that he can run for five minutes now."

"With his physical fitness, he dared to choose the most difficult one? If he really follows the training plan, he will be sent to the hospital directly, right?"

Not only netizens were worried about this issue, but even Ding Ying who was standing nearby was also worried about this issue.

All her plans were formulated according to Xu Wen's actual physical condition, so there should be no risks.

But Ding Ying never expected that Xu Wen's physical fitness was so poor. Just warming up seemed to cost him half his life.

Ding Ying couldn't help but ask, "Mr. Xu, you don't have any underlying diseases like high blood pressure or heart disease, right? If you do, please tell me so I can adjust your training plan."

"Because according to your current condition, I don't think you are suitable for more difficult training."

Xu Wen waved his hands repeatedly and was no longer able to speak.

But he still used his eyes to tell Ding Ying that he would continue to stick to this training plan and would never change it!

Ding Ying had no choice but to pay close attention to Xu Wen's physical condition.

Anyway, he said in front of the photographer that he would stick to this plan. Since there were cameras filming, he should not bear any responsibility.

Twenty minutes passed quickly.

But for Xu Wen, these twenty minutes were simply torture.

He would run and jump a lot on weekdays, but that kind of running and jumping was used as a rest period.

But today's running was different. He ran continuously for twenty minutes. The intensity was much different from usual.

Let Xu Wen drink some water.

After Xu Wen recovered, Ding Ying took Xu Wen to the equipment area.

"Mr. Xu, you have already warmed up, so I am going to take you to do some fixed equipment."

"Stationary machines are strength training and are great for toning because they target specific body parts."

"You sit on it first, and we'll start rowing."

Ding Ying asked Xu Wen to sit on the training equipment, and then began to teach Xu Wen how to operate it step by step.

This made the netizens in the live broadcast room extremely envious.

You know, Ding Ying has a very good figure. She is teaching Xu Wen hand in hand, and the distance between them is too close, so it is inevitable that it seems a bit ambiguous.

But Xu Wen's eyes were clear and he listened to Ding Ying's explanation very carefully.

Because he has only one goal at this moment, and that is to become a handsome man through training!

(End of this chapter)