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After dinner, Pang Hai chatted with Pang Hai in the courtyard.Chang Sheng returned to his courtyard, first closed the courtyard door, and then activated the anti-disturbance formation.

Untiing the Yaoyang Sword tied to his back, and putting it aside, Chang Sheng began to follow the body training technique taught by his master, doing all kinds of extreme movements for exercising his body.

This set of exercise is divided into four sections and 36 movements, which can effectively exercise all parts of the body.Chang Sheng suffered a lot when he was learning this exercise technique.Because some of the movements are very difficult to do, often in order to complete a movement in a standard way, that joint will hurt for a long time.

Under Yanlong's teaching and correction, Chang Sheng studied for four full days before he basically mastered all the essentials and standards of this set of movements.Although Yanlong didn't supervise Chang Sheng later, Chang Sheng didn't relax at all, he was still strict with himself and insisted on perfecting this body training technique. [

Because doing this set of actions, the benefits are obvious.Every morning when I wake up, I feel refreshed and full of energy.And this power will slowly increase in a visible way every day.

The first session of body training is a warm-up. After a series of nine movements, the bones of the whole body begin to soften and heat up.The second quarter is considered bloody. After a series of nine movements, the blood in the whole body becomes hot and flows quickly along the meridians in the body.The third section is considered to be body training. After a series of nine movements, the bones all over the body crackle.The fourth quarter is the limit, twisting, wrapping, and turning the limbs and joints of the body to the limit of the body.

Generally speaking, this body training technique is very miraculous. Whenever Chang Sheng's body reaches its limit, the spiritual energy of the outside world will automatically enter the body along the pores, allowing Chang Sheng's body to adapt to this limit.Let Changsheng surpass this limit and challenge the next limit!

After doing a set of body exercises, Chang Sheng only felt sore and weak all over. He dragged his exhausted body into the room and climbed onto the bed with all his strength.Turn your body sideways, cover your navel with your left hand, put your right hand on your ear, and fall asleep with the frequency of taking a breath and exhaling it three times.

This unique sleeping method is called "Mirage Turtle Technique".It was also taught by Yanlong to Changsheng.Through this sleeping position and exhalation rate, various functions of the body can be enhanced, and physical fatigue and mental fatigue can be effectively relieved.This is also the only reason why Chang Sheng is able to wake up every day after a tiring day.

In this way, a month passed in the blink of an eye.

During this month, Chang Sheng had a very fulfilling life every day.Go to have breakfast with Pang Hai in the morning, and then go to the Chuan Gong Hall to learn some methods of torturing the body, or go to the Library Pavilion to find some cultivation knowledge to enrich yourself.After eating at noon, Pang Hai would return to his courtyard to study the exercises.

And Chang Sheng will come to the Martial Arts Field and follow Yanlong out of the palace, and go to the downstream of the waterfall in the dense forest outside the palace to continue to torture the body and develop the residual medicinal effects hidden deep in the dantian.During dinner, they would meet Pang Hai at the entrance of the cafeteria. After the meal, the two would get together and chat, and then go back to their respective courtyards to rest.