Son of Heaven

"It's nothing, I'm used to it. Now these boys are screaming and thinking about when they can go overseas to play." Dong Haibo laughed, not taking it seriously at all. On the contrary, his eyes were full of With an eager look, he also looks like an absolute militant.

At this point, a team of security company employees ran past. In such a cold day, everyone was wearing only a camouflage T-shirt, which was already drenched in sweat. Everyone was carrying a four-five Liang Chen couldn't help being a little surprised as he ran with a ten-pound log carrying a handle.Although he has participated in the training in this training base, he has never seen this kind of training today.

"Is this a newly added training subject?" Liang Chen asked in a daze.

"Of course, this is just an ordinary physical training subject." Dong Haibo smiled nonchalantly.

"Just ordinary training subjects? Then what kind of training do you usually have?" Liang Chen took a deep breath, looked at Dong Haibo and asked. [

"Get up at 05:30 every morning, carry 5000 kilograms of logs and run 30 meters, then have breakfast, and rest for half an hour. At eight o'clock on time, train the hook ladder up and down 150 times. Cross the 01-meter barbed wire back and forth 30 times. This is endurance Training. Start strengthening strength training at ten o'clock, 5000 reps of [-]kg dumbbells, [-] reps of the tension machine, and [-] reps of the arm bar. After an hour of nap in the afternoon, start to practice backwards at [-]:[-], jumping backwards, back Smash the ground and carry out grappling training at the same time. Half an hour after the meal, continue to run [-] meters with a [-]-kilogram load. Then there will be multi-event comprehensive training. One hour before dinner, there will be team confrontation training." Dong Haibo said casually.

But Liang Chen next to him was listening to his words, while sucking in air like a toothache.

"Instructor Dong Da, forgive me for asking, who made this training outline?" Liang Chen asked with a breath.This amount of training is more than double the training intensity of the regular army's field army. Don't be too scary, right?

"We researched and formulated it together, what's wrong?" Dong Haibo asked curiously.

"Didn't you bring up the previous training syllabus of your special operations brigade?" Liang Chen breathed out and said with a wry smile.

"Basically, except for firearms training, everything else is not that bad." Dong Haibo said with a chuckle.

"Where are you training my staff? It's like training me an oversized special forces unit. Don't tell me, you're not afraid that they won't be able to withstand it, and some will fall behind halfway?" Liang Chen shook his head and smiled wryly.

"If you are left behind, you will be left behind. We don't want bad guys in Chaoyang. If you leave a bad guy, you can get more good ones. The most important thing in China is people. With the current material conditions, we don't believe that we can't recruit real elite soldiers. We A few principles, either just don't practice, or practice to the best, at least reach the level of Chen Brigade's special warfare brigade, when the time comes, where to go to disgust him, it is also a very happy thing. "Speaking of this, Dong Haibo grinned happily, with very malicious intentions.

"I knew you were holding your breath here. Well, pay attention to adjusting the training intensity so that they don't get hurt. In addition, build an infirmary here to deal with emergency injuries. These things, before you leave Before, let’s get everything done.” Liang Chen nodded and said, but in his heart, he admired the meticulous work spirit of several people, entrusting the staff training work of this security company to their hands What a reassuring thing.

Right at this point, the phone in Liang Chen's arms rang, and when he picked it up, it turned out to be Bai Xianming's call. He smiled apologetically at Dong Haibo, and walked aside to answer the phone.

"It's me, Bai Xianming." Bai Xianming's thick voice sounded over there, with a hint of worry and anxiety in it.