I use the entry-level skills to create longevity

Chapter 11 Health and Longevity
Under the earnest instruction of the Third Elder, Yang Xuan left the Internal Affairs Hall.

From the words, he could naturally see the goodwill of the Third Elder, and the gains from this trip were quite good for him.

The cultivation resources promised by the patriarch will be delivered to him soon, probably within two days. By then, he will be able to use his talent of "I am the God of Medicine".

When his Songhe Fist is improved to the perfect level, his martial arts skills will surely directly break through the third level of external fascia realm.

The upper limit of the practice of Pine Crane Fist is to break through to the third level of external training. If you want to improve after that, you need subsequent practice methods, such as Linghe Sect's "Pine Crane Longevity Fist", or switch to other methods.

In the eyes of others, he was also at the peak of the second level of External Refining, and using some elixirs and external forces would help him break through to the third level of External Refining.

The bottleneck in the middle only requires the consumption of some cultivation resources.

After all, in the eyes of those people, his martial arts talent is there, and this bottleneck can be broken easily.

After leaving the Internal Affairs Hall, Yang Xuan went to the library again.

I went there a little late yesterday and didn't stay there for long. If I had gone there earlier today, I could have stayed longer and read more books to broaden my horizons!
"Hey, why are you here again?"

In front of the library, Yang Chengxiu saw Yang Xuan coming over again and a look of surprise appeared on his face.

It stands to reason that he had made it very clear yesterday that it would take a month to enter the first floor of the library to read again.

He should have made this matter very clear!
"Meet Manager Yang!"

"This is the token given to me by the Third Elder, which allows me to go to the third floor of the library and choose two secret manuals on martial arts!"

Yang Xuan directly took out the token given to him by the third elder and presented it to Yang Chengxiu.

He naturally took out the token in his hand instead of hiding it. After all, he didn't want to slap anyone in the face.

"Yes, it's the token of the Third Elder!"

"You can go to the first three floors and choose two skills!"

After a careful inspection, Yang Chengxiu nodded slowly.

Although it is unclear how Yang Xuan is related to the Third Elder, this arrangement is reasonable and there is nothing wrong with it.

"Thank you, Manager Yang!"

Yang Xuan clasped his fists in thanks, then walked into the library again.

"I heard this morning that the Patriarch and others were discussing something in the meeting hall last night. Could it be related to Yang Xuan?"

Yang Chengxiu looked at Yang Xuan's back as he walked in, and this thought suddenly popped up in his mind.

Although the quota for Linghe Sect's direct entry into the inner sect will be competed for one month later, it is not impossible to arrange it in advance.

It is normal for the Yang family to discuss the matter after a young man who has mastered the Songhe Fist was born.

"Does this mean they are giving up the fight, or does the Third Elder support this?"

"Forget it, don't think too much about it, you will know sooner or later!"

After Yang Chengxiu pondered for a moment, he felt that he could not figure it out, so he simply stopped thinking about it.

Anyway, he will know the situation soon because he has a friend who is quite gossipy and likes to gossip about what happens in the family.

Even if he didn't ask, that big mouth would tell him about family matters!
Yang Xuan entered the library again. He didn't know if he came too early, because there were very few people in the library, and they were all strangers, including the guards.

He just took a few glances and then went upstairs directly. He had already taken a general look at the first and second floors yesterday, and at this moment he was more interested in the third floor.

There is always a sense of anticipation when you go to a place you have never been to.

Furthermore, there is the health-preserving exercise that he has been thinking about.

In the eyes of other people in the Yang family, he is a martial arts genius with extremely high martial arts talent. Only he himself knows how talented he is in martial arts. In order to change the problem of his martial arts talent, he set his sights on this health-preserving method that can enhance his martial arts talent.

According to the Third Elder, it is very simple to get started with cultivation, and it shouldn't take him much time to get started.

But there is still one problem, that is, I don't know whether this "Five Animals Health-Preserving Fist" is a red-level martial art.

With his current talent of transforming a mortal into a god, he can only upgrade his red-level skills. If the level is too high, he can only be triggered after he is promoted with his talent of transforming a mortal into a god!
There are fewer bookshelves and books on the third floor of the library. It is obvious that the skills here are more precious.

Yang Xuan soon found the target of this trip!

The sign in the health-preserving exercises area is very conspicuous.

There were only five books on the entire bookshelf, which was much less than he expected.

A book called "The Sutra of Longevity" is about prolonging life and promoting health and longevity through a combination of boxing and medicinal baths. After reading it, Yang Xuan just felt it was a little interesting.

The method of cultivation was much simpler than he had expected. It was not complicated and did not contain much content.

The first part is a set of longevity boxing, while the latter part is methods such as medicinal baths and food supplements, which complement each other.

One is "Su Wen Lu", which uses a special breathing method to maintain health and longevity, and at the same time combines it with a set of boxing techniques to exercise the body. The content is not much, especially the latter part, which mentions nourishing the heart and maintaining a happy mood, which is also very interesting.

The other two health-preserving exercises are similar, namely health and longevity, both focus on health preservation, the boxing and footwork involved are relatively gentle, and the movements are slow, so as not to hurt the body.

The difficulty of practicing is not high.

After reading these four books, Yang Xuan's attention turned to the book he was most looking forward to, "Five Animals Health-Preserving Fist".

Compared with the previous books, "Five Animals Health-Preserving Fist" imitates the habits of some animals, combines with unique breathing techniques, stretches the muscles and bones, takes the five forms, and between rising and falling, opening and closing, the mind moves with the form, and the qi flows freely, thus achieving the unity of mind, qi, and form.

In this way, while maintaining health and prolonging life, one can also refine the body and improve one's martial arts aptitude.

If you want to get started with the practice, all you have to do is imitate the habits of five animals and practice their unique breathing techniques.

The five animals can be ordinary poultry or some wild beasts, which can also be found in the Yang family. Because there are also people in the Yang family who practice the "Five Animals Health-Preserving Fist", the path of practice is very clear!

In general, the difficulty of practicing is much easier than Songhequan.

In addition, Yang Xuan had mastered the Songhe Fist and had already realized the true meaning of the White Crane. Therefore, there was one less requirement for Yang Xuan. This was also the reason why the Third Elder told Yang Xuan that it would be easy for him to get started in practice.

As the difficulty of practicing decreases again and again, it will naturally become simpler!

"It doesn't take me much time to learn the Five Animals Health Preserving Fist. The important thing is to see if this technique is red level!"

After reading about the Five Animals Health-Preserving Fist, Yang Xuan naturally chose this health-preserving exercise.

Although he had read the general content, he had not memorized all of it and needed to borrow it. As for the other four health-preserving exercises, although he also wanted them, people always have to make choices.

Without the ability to "want them all", he can only choose what he wants.

After getting the "Five Animals Health-Preserving Fist", Yang Xuan did not rush to leave. After all, he was still qualified to choose a martial art. Now he was on the third floor and could take his time to choose.

It’s still early today, so you have plenty of time to take your time to look around and choose!
Already signed the contract~
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(End of this chapter)